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Dr. Sandha Kalra

MBBS

Gynaecologist, Delhi

550 at clinic
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Dr. Sandha Kalra MBBS Gynaecologist, Delhi
550 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sandha Kalra
Dr. Sandha Kalra is an experienced Gynaecologist in Lajpat Nagar, Delhi. She has done MBBS . You can visit her at Moolchand Medcity in Lajpat Nagar, Delhi. Save your time and book an appointment online with Dr. Sandha Kalra on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Moolchand Medcity

Lajpat Nagar 3. Landmark:- Near Moolchand Metro Sation, DelhiDelhi Get Directions
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Moolchand Hospital

Lajpat Nagar III, Near Moolchand Metro Station, New DelhiDelhi Get Directions
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Hi, I am 25 years old. I got an abortion last month 10th in my 8th month pregnancy. Dew 2 long bones shorten in the baby. Diagnosed on scan skeletal dysplasia and polyhydramnios. Now when should I plan for my 2nd pregnancy and is there any chances of same issues for 2nd baby also.

MD
Gynaecologist, Mumbai
Hi, I am 25 years old. I got an abortion last month 10th in my 8th month pregnancy. Dew 2 long bones shorten in the b...
With the abnormality n the baby it is imp to get a karyotype study of both partners as it can rpt in the next preg it us advisable not to try to conceive till the issue is resolved and it will be about 6-8 mths as you cionceive pl see agyn to get babys tests done with usg and doublr/quadruple marker.
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HELLO Dr. I am 25 year old unmarried girl mera problem ye h k mujhe p.cos problem 2009 s mera m n Dr. S suggest s tab s kafi tablet khai h gyliciphag hyponid farface syocare srup jaise kafi kuch m n 2015 m jab thyroid test karwaya 25 aaya mera TSH AB THODA KAM HO K 8.45 a gaya h but Dr. mein m peroid s nahi ho paa rahe m n koi b peroid ki tablet khane b band kar re m n last period k liye diene b khai the aur mera (FSH) 5.3 aur (LH) 19.33 aaya h aur prolectin b ab normal h Dr. Ab m kya karun jis s mera period thik ho please help me.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
HELLO Dr. I am 25 year old unmarried girl mera problem ye h k mujhe p.cos problem 2009 s mera m n Dr. S suggest s tab...
you are having pcod that is not a disease but a change in the body. you look unmarried. you have to think of cutting down your weight. ideally the problem in you is anovulation. unless you ovulate regular your periods wont come. but the treatment is ideally started after you get married as you dont need ovulation now. even if you take tablets now your periods would come regularly till you are on the tabs but once you stop them the periods would return back to the what they were before. so be patient and dont bother about your periods
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I have delivered my second child in September 2016 with C- section but have gained a lot of weight now almost 8 kgs more than that I had before conception. I have stopped lactation and now want to loose weight. I had PCOS before conception.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I have delivered my second child in September 2016 with C- section but have gained a lot of weight now almost 8 kgs m...
Then gradually start an exercise program, eat right and continue breast-feeding to help shed those pounds. Breastfeed Your Baby. Breast-feeding your baby can help you shed pounds. Start Exercising. Walking after a C section can speed recovery. Eat Healthy. Eat a healthy breakfast. Limit Unhealthy Foods. Cesarean sections take more of a toll on your body than uncomplicated vaginal deliveries because you have a major surgery to recover from. With the right balance of healing, light exercise, muscle work and good eating, you' ll be able to reach your goal weight and develop the strength and stamina you' ll need to care for your new addition. Step 1 Wait until you see your doctor for that first follow-up appointment. You may feel ready but your incision site and healing tissues may tell another story. It can take up to six weeks on average before you' re ready to start an exercise routine, according to the University of Iowa Hospitals and Clinics. Step 2 Start strengthening and tightening your abdominal muscles with some easy breathing exercises designed to work your abdominal muscles. You can perform these exercises from the first day after your C-section, according to The Ohio State University. Place your hands or a pillow over your incision site and breathe deeply, filling up your diaphragm with as much air as possible. Exhale slowly and repeat until your muscles feel tired. Repeat several times per day. Step 3 Eat a diet high in nutrients and low in saturated fat and excess sugars. This will help you lose weight and will support healing and a robust milk supply. Choose whole grains, fresh fruits and vegetables and low fat protein sources, according to MayoClinic.com. Make sure you' re only eating when you' re hungry. Step 4 Consider breastfeeding your baby. Researches in a study published in the April 1993 Journal of the American Dietetic Association found that breastfeeding moms lose more weight, more quickly than moms who formula feed. Breastfeeding calls on your body to burn additional calories as it creates and replenishes your milk supply. Step 5 Start a cardio program that includes a low impact but heart-rate increasing activities like walking or swimming. Warm up before exercising and cool down afterward to avoid muscle strain or injury. Perform these exercises at least three times per week, according to the University of Iowa Hospitals and Clinics. Perform muscle strengthening exercises on off-days as muscle increases fitness level and burns more calories. Stop exercising if you feel a tearing sensation at your incision site or if you develop nausea, dizziness or any type of pain. Start slowly and build back up to your pre-pregnancy workout routines.
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Hello doctor, my frnd asked you a question yesterday for my problem of frequent urination. From december 2015 I consulted a doctor he made test of UTI and uc. In reports. There is. Under chemical examination PH is ALKALINE, ALBUMIN is (+) and sugar is nil. And under Microscopic examination. Pus cells were 8-10 and epithelial cells were 3-5. RBC nil. Crystals nil. Casts nil. Others YEAST CELLS (+). In urine examination. And in urine culture and sensitivity test result came out is. Growth of escherichia COLI > 10 is to power 3 ORGANISM / ml of URINE AFTER AEROBIC INCUBATION AT 37° C. It is found that m suffering from urin infection for which doctor gave me medicines in January. Then faced same problem in feb and now today again it is started from morning m feeling very frustrated have to go washroom again n again and I feel very much pain in vagina during urination. My periods are normal. And you answered her question that it is due to poor hygiene or transferred from male during sex. Dr. Actually m 19 year old girl and I never had sex in my life till date. But I mansburate sometimes. So it is due to mansburate or something else? Because m virgin n never had sex. Please explain me in brief so I can understand each and everything about my problem.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
Hello doctor, my frnd asked you a question yesterday for my problem of frequent urination. From december 2015 I consu...
Dear patient, your problem persist due to not proper treatment of your infection. Yes you having uti but it had not treated properly by the doctor in past so it pursist and will make you bother again and again recurrent. You need proper medication to fully get rid of your infection. Mastrubation in such doest not make much infection until you putting your fingures inside your vagina. You can revert me back to prescribe you best medicines according to your reports and guide you more about it.
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5 Ways to Boost Your Libido

MBBS, PGDUS, Fellowship In Aesthetic Medicine, Advance Course In Diabetes - USA, MD - Medicine
Aesthetic Medicine Specialist, Delhi
5 Ways to Boost Your Libido

A healthy libido is as important as any other function within your body. However, as much as it is a physical function, a lot of it has to do with the most important sexual organ, the brain. If you or your partner is both physically and emotionally not in the right place, your sex drive suffers. This can create physical and emotional problems in your life. Some of the tips to help increase your sex drive are mentioned as follows.

  1. Getting the right amount of sleep: One of the major causes of low sex drive among men and women is the lack of sleep. Between household chores as well as office work and family commitments, the first thing that gets compromised on is sleep. Low sleep results in the drop in testosterone in both men and women thus, drastically lowering sex drive. This is the hormone primarily responsible for sex drive in both men and women. Ensure that you get at least 8 hours of sleep daily to maintain a healthy sex drive.
  2. Think and talk sex: Mostly women and men to some extent as well tend to put talking about sex in the no go zone. This along with the mundane discussions about household life tends to lower libido as well. Ensure that you put in some sex talk to keep the spark alive as this would keep your libido levels and the physical attraction levels high.
  3. Overweight and obesity is toxic for your sex drive: Excess fat and being overweight is a big libido killer in both men and women. Obesity and high body fat percentage inhibits testosterone production, thus, denting your sex drive. It is very important that you try to lose a few pounds and set goals to become fit as this will work wonders for your libido.
  4. Meditate and relax: When you are stressed, cortisol levels in your blood are increased as the adrenaline glands go into overdrive. This is one of the most common and major sex drive killers. It is thus, very important that you practice mediation and other relaxation techniques to ensure that stress levels are down which will help in boosting libido.
  5. A healthy diet: This is possibly one of the most important components in your life which determines how the physical side of libido is managed. Certain foods may kill your libido such as cheese and other dairy products, fried fatty foods, carbonated sodas among others. Some of the foods that are good for your libido would be ginger, watermelon, lettuce, and eggs.

If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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Hello Doctor, I am not satisfied with using condom during sex. Can my partner use pills? It is safe for her health.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- If you love your partner thn you should be cautious for her health. Contraceptive pills are hormonal in nature and can poses a threat to your partners wellness. Use ultra thin condoms or calendar method for safe sex.
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Hi im 23 years old. I got married 2 years ago. Stil im not conceived when I gone to Gynaecologist doctor she suggested to do some scanning n they found I have a multiple tiny cystic on my both ovaries. An aslo my period comes once in 3 months. Im not evaluating property. Pls let me know. Do I need to go for ivf or I can achieve pregnancy by just medicine. Since im just 23 years I do not want to loose my confidence of conceiving my own without treatment. Pls suggested me.

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
Hi im 23 years old. I got married 2 years ago. Stil im not conceived when I gone to Gynaecologist doctor she suggeste...
Please note you have probably PCOS kind of ovaries. With PCOS you have anovulatory cycles , since you do not want to take medicines , so please start with some lifestyle modifications like eating healthy diet and doing some weight loss. This will probably help you in getting regular periods .
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Main three months pregnent hu. Pls mujhe bataye ki kaun kaun si stages mein kya kya hota hai .kya kya krna chahiye.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Main three months pregnent hu. Pls mujhe bataye ki kaun kaun si stages mein kya kya hota hai .kya kya krna chahiye.
Learn counting by weeks now you are 12! weeks plus at 14 weeks, get ultrasound done for congenital defects if any blood to be tested for cbc, vidal, hiv,Australia antigen, blood group, blood sugar routine and urine test for routine and microscopic. First tetanus injection at 16 weeks, next after a month and last injection after next month take iron, folic acid calcium tablets plus proteins as supplements powders or take simple proteins like toned milk and curds and lassi Boiled eggs Steamed fish seasonal vegetables and fruits lots of water and simple exercises go for regular antenatal check ups done for bp, swellings, anemia and growth of baby rest is as advised by your doctor.
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I have started having an itching problem in private parts. It occurs specially after periods, and persists for longer time. One of my family doctor has suggested to use V wash and surfaz d . Though it works in reducing the itching but problem is not cured. Please suggest.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I have started having an itching problem in private parts. It occurs specially after periods, and persists for longer...
You should change sanitary napkins frequently, keep dry. Use canesten cream locally twice daily for two weeks.
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I am 10 weeks pregnant. Till which month can I have sex. What angles can we try? Also is it safe for long journey by train at this time.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I am 10 weeks pregnant. Till which month can I have sex. What angles can we try? Also is it safe for long journey by ...
Hello, Normally there is no contra indication to have sex during pregnancy.But it is better to avoid during last three months.But do not put pressure on the abdomen. At this point you can travel by train provided you do not have any other complications.
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I am 25 years pregnanent girl. Duedate is 02/09/2015 doctor says you will treated seizerian. What is bad effect?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am 25 years pregnanent girl. Duedate is 02/09/2015 doctor says you will treated seizerian. What is bad effect?
Surgery has its own risks immediate, delayed and in next delivery. However if advantages of doing same are more than disadvantages must be done. Obstetrician who examines you is the best person to decide.
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Dear sir/ madam, im a young athlete I had 2 unprotected and 1 protected sex with unknown 3 partners with the gap of 1 year each. And psychologically I depressed thar I may get any STD's like. Pls suggest me that what to do? What not to do?

BHMS, DI Hom (London)
Homeopath, Varanasi
Don't be panic, go for following pathological tests as under- (1) VDRL (2) Elisa for HIV (3) Urine culture C/S (4) CBC If results are negative don't worry, but be alert while making sexual contacts.
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I have p c o d problem. I am taking diane 35 pills that's good or not good for me?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have p c o d problem. I am taking diane 35 pills that's good or not good for me?
lybrate-user, Thanks for the query. In PCOD. Diane 35 is used as a treament in some patients. So it is good enough. It also works as a contraceptive. It will prevent pregnancy. Thanks.
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I am 25 years old, now I convinced, I eat lots of guavas with salt before pregnancy and my question is now I am in 4 months can I eat lots of guavas with salt like before can you suggest me?

BSc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
I am 25 years old, now I convinced, I eat lots of guavas with salt before pregnancy and my question is now I am in 4 ...
Dear lybrate-user, Yes, it is healthy to eat guava during pregnancy. In fact, it is very healthy for women during early stages of pregnancy till late-pregnancy. It is also highly recommended. Guava helps in regulating blood sugar, maintain blood pressure, controls blood cholesterol, has iron. It also helps to reduce constipation, is a muscle & nerve relaxant, increases immunity, has folic acid that prevents neural tube defects, has calcium which is very important, prevents anemia. It helps in Fetal Development & also digestion. It Improves Immunity Immunity in pregnant woman is very important as it helps her to fight with various diseases. Guava is rich in vitamin C which boosts and strengthens the immunity. Maintains Blood Pressure Pregnant ladies are more susceptible to high blood pressure. This can create complications during pregnancy. Eating one ripe guava daily by pregnant women helps to control high blood pressure. This is one of the best health benefits of guava during pregnancy. Nervous Systems In Babies Folic acid is very important for the brain and nervous system development of babies. Guava is rich in folic acid and must be taken during pregnancy to benefit the baby.
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Colorectal Cancer - In a Nutshell!

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
Colorectal Cancer - In a Nutshell!

Colorectal cancer is otherwise known as cancer of the colon or the rectum. This can affect both men and women with age being a major risk factor. Majority of such cancers are seen to occur after age of 50 years.

  1. Type: Colorectal cancers can present as one of the following types: 

    1. Adenocarcinomas are the most common type of colorectal cancers. These cancers begin in the cells making mucous and other fluids. Certain colorectal cancers begin as adenomatous polyps (adenomas) that turn cancerous over a period of time. This is precisely why the adenomas are regarded as pre-cancerous or pre-malignant.

    2. Gastrointestinal (GI) carcinoid tumors, GI stromal tumors, primary colorectal lymphoma, leiomyosarcoma, melanoma & squamous cell carcinoma are certain other colorectal cancers

      • Carcinoid tumors: start in specialized cells that produce hormones, in the intestine.

      • GI Stromal tumors: start in the interstitial cells of Cajal (ICC), in the wall of the colon.

      • Lymphomas: start typically in the lymph nodes but they may also start in colon or rectum.

      • Sarcomas: can start in the muscle and the connective tissue in the walls of the colon and rectum.

  2. Gender: It affects both male and female populace.

  3. Etiology: Mostly, the factors that are associated with increased risk of colorectal cancer include the following –

    1. Age exceeding 50 years.

    2. Racial & ethnic background such as African Americans, in the USA, are known to have the highest incidence of colorectal cancer, and mortality rates.

    3. Low fibre and high fat diet. Excessive consumption of red meat (e.g. goat meat, beef, pork, lamb, or liver), processed meats, butter, refined grains, sweets, sugary drinks etc all can increase the risk of colorectal cancer.

    4. Personal history of inflammatory bowel diseases (IBD) (e.g. ulcerative colitis), Crohn’s disease, adenomatous colorectal polyps, colorectal cancer etc all.

    5. Family history of colorectal cancer or adenomatous polyps etc all.

    6. Inherited syndromes such as familial adenomatous polyposis (FAP) and Lynch syndrome (hereditary non-polyposis colon cancer or HNPCC).

    7. Sedentary lifestyle/ associated Obesity.

    8. Type 2 diabetes.

    9. Tobacco and alcohol abuse.

  4. Features or symptoms can vary from person to person depending on the size and location of the tumour. Following are the signs & symptoms mainly -

    1. Changes in bowel habits, diarrhea or constipation or an alternating diarrhea and constipation.

    2. Occult/ blood in the stool, and 

    3. Problems related to blood loss (e.g. anemia, weakness, fatigue, intolerance to exercise, shortness of breath, increased heart rate, chest pain etc all),

    4. Abdominal discomfort (frequent gas/ flatulence, bloating, fullness, cramps, and pain), vomiting etc.

    5. Unexplained weight loss,

    6. Pain with bowel movement,

    7. Feeling that bowel does not empty completely,

    8. Stools are narrower than usual.

  5. Diagnosis: Following are the diagnostics employed. Abnormal blood test results may be indicative of malignancy, but a follow-up imaging/ biopsy is always the gold standard for accurate diagnosis.
    1. Blood: fecal occult blood test, Carcinoembryonic Antigen (CEA) assay values are raised, Hb/ RBC counts may be low.
    2. Imaging: Colonoscopy, Endorectal Scan/ CT Scan followed by Biopsy clinches the diagnosis and the nature of the disease.
    3. Apart from the above-mentioned barium enema X-Ray, USG, Chest X-ray, PET CT scan etc all help detect metastasis, if any. An increase in level of the serum tumor marker ‘CEA’ is indicative of metastatic spread/ proliferation that can be ascertained through a PET CT scan.
  6. Treatment: Conventional treatment includes surgery, radiation and chemotherapy as contextually appropriate. Simultaneously, an adjunctive/ integrative naturopathic treatment with suitable complementary & alternative medicines (CAM)/ therapies too can help improve clinical outcomes and facilitate recovery as feasible contextually.
  7. Prognosis: Preventive measures, earlier diagnosis and right early treatment is key for better prognosis and efficient/ effective therapeutic management. Usually, the chances of cure for an early stage cancer are more. Above-mentioned apart, recovery chances are influenced by the grade, stage of cancer, recurrence and the patient’s general health & vitality etc all too.

  8. Prevention: Rightly said, prevention is always a better choice. Although genetic risks are difficult to modify, still an adherence to a Mediterranean diet, maintaining an ideal body weight and an active lifestyle with due emphasis on regular exercising (for at least 30 minutes daily), de-stressing and relaxation is highly recommended for prevention or reducing the risks of colorectal cancer. A healthy eating plate comprises essentially a low fat diet, fibre rich foods including whole grain cereals, green leafy vegetables cooked using healthy vegetable oils, fresh fruits of all colours as seasonally available and healthy proteins/ fats including fresh fish, poultry, beans, nuts etc all. It is advisable to limit milk/ dairy, preferably of low fat content, to 1 to 2 servings max daily. Although alcohol is optional and is not for everyone, the consumption of the same, if any, has to be strictly in moderation, and is best avoided. Smoking is to be avoided as well. Again, red meat, butter, refined grains, sweets, sugary drinks including carbonated beverages and other high calorie foods etc all, if any, are to be taken sparingly or are best avoided too. Apart from the generic preventive measures as mentioned above, certain pre-malignant conditions, of which adenomas are the most common, can be successfully treated with complementary and alternative medicines too.

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I am 29 years old women I have an itching problem near vagina but outside part it gets dry sometimes after 3 -4 months I face the same problem. Even periods are not normal.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Yeast infection symptoms include: itching and irritation in the vagina burning sensation, pain or soreness redness and swelling of the entrance of the vagina/vulva/ white vaginal discharge with a cottage cheese appearance. Candida albicans - a homeopathic medicine produced from the fungus that causes vaginal yeast infection.
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What Gives You Stress Fractures?

Bachelor Of Physiotherapy
Physiotherapist, Noida
What Gives You Stress Fractures?

The miniscule cracks in a bone are known as stress fractures. This type of fracture is caused by persistent application of force, mostly due to overuse. Activities like jumping or running up and down for long distances can also cause the condition. A normal bone weakened due to osteoporosis is another reason for stress fractures. Rigorous or excessive exercise can cause this condition as well.

These types of fractures are common in the lower leg and foot as these are the weight bearing bones. Field athletes and sportsperson are susceptible to stress fractures.

Some of the causes of this fracture are:

- Frequent application of a huge amount of force, greater than what the bones of a person's lower legs and feet can bear can cause this type of fracture. This force causes an imbalance between resorption and the growth of bone.

- If the bones are continually subjected to force without being given adequate time to recover, then the body tends to reabsorb bone cells faster than they can be replaced. These fatigued bones, when subjected to repetitive force, may cause tiny cracks which can turn into stress fractures.

Stress fractures usually occur in the metatarsal bones in the foot, heel bone, shin bone, thigh bone, and pubic rami of the pelvis among many other bones in the body.

Some of the symptoms of stress fractures may include:

- Pain
- Swelling in the affected area
- The area may grow tender and the crack usually increases while the foot is at rest

X-rays are the common methods of diagnosis. If left untreated, these fractures can lead to chronic pain.

'Consult'.

Related Tip: Bone Fractures - Causes and Symptoms

Is there any perfect time for sex if couples are planning to have a baby? When is a woman most likely to get pregnant how can we calculate because I heard its according to the cycle of menstrual cycle.

MBBS
General Physician, Faridabad
Is there any perfect time for sex if couples are planning to have a baby? When is a woman most likely to get pregnant...
try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome.
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