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Dr. Sandeep Verma

Homeopath, Delhi

300 at clinic
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Dr. Sandeep Verma Homeopath, Delhi
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sandeep Verma
Dr. Sandeep Verma is one of the best Homeopaths in Rajouri Garden, Delhi. He is currently practising at Dr Sandeep Verma Homeo Clinic in Rajouri Garden, Delhi. Book an appointment online with Dr. Sandeep Verma on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 37 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Sandeep Verma Homeo Clinic

Shop No.3, Mansarover GardenDelhi Get Directions
300 at clinic
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I'm working out daily in a multi Gym for one hour- my aim is to reduce fats & gain muscles although I have gained good muscles, i'm very much health conscious. My question -is whey protein 100% safe. What is the recommended dose of whey protein powder should I take per day to be on safe side.(weight 68, height 5.9)

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm working out daily in a multi Gym for one hour- my aim is to reduce fats & gain muscles although I have gained goo...
Hye. Thankyou for the query. Understand that just because you go to the gym does not justify taking a protein supplement. Also you cannot lose fats or gain muscles by just taking a protein supplement. It's not about the supplement being safe but it's more essential to know whether you really need supplementation and if you do then when and in what amount. Your needs for proteins definitely increase if you workout but they can be fulfilled by a healthy well planned natural diet as well. You don't randomly take supplements and neither is there a standard dose of protein supplement. You requirements need to be calculated as per your activity levels, workout intensity and food intake.
3 people found this helpful
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I m having problem of my hairfall n I have tired many medicines too n one more thing I m weak.

BHMS
Homeopath, Sindhudurg
I m having problem of my hairfall n I have tired many medicines too n one more thing I m weak.
Coconut milk for hair regrowth coconut milk consists of fats and proteins. It promotes hair regrowth and controls hair loss. For quick results apply the coconut milk to the scalp and hairs. Grate the coconut and grind it in a mixer. You can extract the milk from this paste and apply the milk directly to the scalp and hair ends. Leave it on for 30 minutes to 1 hour and shampoo the hair afterwards. It will stops hair thinning and promotes hair regrowth.
1 person found this helpful
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How to feel energetic and concentrated during studies. Does masturbation affect this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How to feel energetic and concentrated during studies. Does masturbation affect this.
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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I'm 28 year old. I have a cholesterol problem that is triglycerides is 400 after meals. And my heart beat is normal but suddenly for a while heart increase and than comes to normal position please suggest me what should I do.

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
I'm 28 year old. I have a cholesterol problem that is triglycerides is 400 after meals. And my heart beat is normal b...
You need to get yourself checked what you are having is called is intermittent arrhythmia which means that intermittently your heart rate increases or the heart Rhythm changes which can be dangerous if it does not get corrected on its own. But to diagnose it you need to get an ECG done while you are having the rhythm problem or you can get holter monitoring for 24 hours during which if you have this episode it will get registered and documented. Also you need to get a complete lipid profile done to check if you need any medication for Cholesterol also.
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I want to grow my hair quickly .please tel me any tip that are available at home.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to grow my hair quickly .please tel me any tip that are available at home.
Tips you can do at home - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
1 person found this helpful
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6 Best Ayurvedic Remedies For Mental Health!

BAMS
Ayurveda, Ambala
6 Best Ayurvedic Remedies For Mental Health!

According to an Ayurvedic study of mental health, ‘rajas’, ‘satwa’ and ‘tama’ are essential qualities of one’s mind. ‘Satwa’ is essential for knowledge and reasoning, ‘Rajas’ initiates thoughts, whereas ‘Tama’ renders a soothing effect and serves to control overactive ‘satwa’ and ‘rajas’. However, equilibrium among these three is necessary for a healthy mind. A disruption in this balance results in anxiety, anger and even mental disorder. Environmental toxins, stress and information overload take a toll on one’s brain functioning on a daily basis. Along with exercises and a balanced diet, these few herbs can be used for restoring mental balance, thereby promoting mental wellbeing.

  1. Mulungu Bark- Mulungu calms your nerves, thus improving your mood and sleep. It even enhances brain function, helping to reduce anxiety.

  2. Bacopa- Also known as Brahmi, bacopa boosts memory and cognitive abilities. It also aids in lowering the production of stress hormone ‘cortisol’. It sustains the physical health of the brain cells, protecting the brain against ageing.

  3. Rhodiola Rosea- This medicinal herb consists of two powerful compounds called ‘Salidroside’ and ‘Rosin’. Salidroside is a strong antioxidant while Rosin shields against neurotoxicity (toxicity in the nervous system due to the exposure to artificial or natural toxins) by curbing inflammation of the neural cells. This enhances a better mental performance, reducing anxiety, stress and fatigue.

  4. Ziziphus Jujuba- Day-to-day chores over a long period of time can get extremely tiring and affect your physical as well as mental faculties. Ziziphus Jujuba encourages good sleep at night, thus restoring your mental health.

  5. Passiflora Incarnata (passion flower)- This herb acts as a natural sedative; thereby relieving anxiety, which is a primary reason for interrupted sleep.

  6. Scutellaria lateriflora (skullcap)– The anti-oxidant properties of this plant help deal with and alleviate stress levels, in the process, improving your mood and inducing sound sleep. It also helps treat inflammation of the brain. Consult an Expert & get answers to your questions!

3843 people found this helpful

I have two children. My husband live separate with us. And he did not gave proper money for home expense. So I have depression, frustration and less sleep. And less diet. So what can ido for get out in this situation. And depression. according to all this I have back pain, shoulder n neck pain.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have two children. My husband live separate with us. And he did not gave proper money for home expense. So I have d...
Dear lybrate-user ji, first of all believe in god and have patience, these bad days will pass definitely and again you will feel the joyful days with your family - have faith in your destiny. As per your medical problems - go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. It will also strengthen your nerves and muscles. These procedures will take out the harmful toxins out of your body - cleansing your body. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy. Strictly avoid all junks, oily -spicy food, pickles if you r eating, drink lots of water, juices or daily have fresh fruits. Try to keep your bowel clear.
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I am suffered headek on 15 years this headek on right eye side I am consult so many doctors but not solve which this headek name.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffered headek on 15 years this headek on right eye side I am consult so many doctors but not solve which this ...
Long continued headache due to unknown cause comes under Migraine.Myself iss a homoeopath and I suggesst you to undergo Homoeopathic treatment for your problem.I assure you that you will be normal .Please provide me the full case history.
1 person found this helpful
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I have some dental problems. Its bleeding while brushing and gum decay is there what is the correct solution.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have some dental problems. Its bleeding while brushing and gum decay is there what is the correct solution.
We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with surgical curettage or gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. You may consult me in person.
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I'm 20 have an underbite and maloccluded jaw The right side has started paining and the blood vessel nearby seems very enlarged and cord like My mouth is cut from the inside on the right side too What should I do?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I think you should consult a orthodontist you may require braces your statement of problems r more confusing than helping try to write in the simple way which you understand like three is nothing called underbite maloccluded jaws is a wrong statement it could b teeth what perhaps you mean.
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My girlfriend is very fat what should I do to reduce her wait she is fair and beautiful but only fat Thank you so much.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
My girlfriend is very fat what should I do to reduce her wait she is fair and beautiful but only fat Thank you so much.
Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule.
28 people found this helpful
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My mother is suffering from mouth sore badly, she is not able to open her mouth and eat food. She is having Gfolvin lb and opox 200 and candid mouth pain but it didn't relief.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.
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Hi I am having hyper pigmentation on face which is spread till neck Is it safe to have laser treatment? And how many sittings do you think I would have? Thanks Sagarika.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi
I am having hyper pigmentation on face which is spread till neck
Is it safe to have laser treatment?
And how many ...
hi mam if possible do avoid leser bcoz its too much hazardus rx also having many side effects dan good effects finally its ur priority
1 person found this helpful
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I am getting thin continuously from last 3 months. I can not able lift heavy things. I want to healthy. What steps or medicines should I prefer to healthy?

DHMS (Hons.)
Homeopath, Patna
I am getting thin continuously from last 3 months. I can not able lift heavy things. I want to healthy. What steps or...
HI, dear lybrate user. * take,hot milk with banana, butter,almonds,walnuts in breakfast. * ,ghee with bread,rice in lunch. * take,easily digestible breakfast,lunch and dinner, in time * mango shake, toast - butter in d evening . * take, apples, carrots,soyebeen ,raja-ma, fish,cheese, spinach. *homo-medicine* @ alfalfa Q-10 drops,with 2tsflof water,thrice a day. @ Five phos 6x-4 tabs,thrice a day. Stay fit and fine/report fortnightly.
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Hi, I'm 24 years, weight 58.5. Recently I change city delhi- ambala. Since I changed the city till I got skin problem or could be allergy, itching problem and red dot on a particular portion. Kindly give some solution of it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi, I'm 24 years, weight 58.5. Recently I change city delhi- ambala. Since I changed the city till I got skin problem...
Homoeopathic medicine FORMULA-D TABS ( BAKSON ) Chew 1 tab 3 time a day for 1 month DERM-AID SOAP ( BAKSON) Use only thiss soap on body Do nd Donts 1. Exercise regularily 2.Take nutritious diet 3.Avoid application of cream nd lotions 4.Avoid dry fruits,nuts,chocklates,spicy nd fried food
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I am overweight for my age. Because of this which I have inferior complex. I feel socially awkward. I socialize very less. Because of which I feel depressed. So please kindly give me some suggestions for my problem. And for also to lose my weight. Thank you.

B.Sc - Dietitics/Nutrition, Post Graduate Diploma In Dietetics & Public Health Nutrition, M.Sc Food & Nutrition
Dietitian/Nutritionist, Meerut
I am overweight for my age. Because of this which I have inferior complex. I feel socially awkward. I socialize very ...
Hii. To loose weight. Try to balance your meals with good nutrition from morning to evening. Do not skip any meal as skipping meal leads to insufficient fuel to the body and also you will eat more in the next meal which will b converted into fat also. This is the body's mechanism. Do consult a dietitian to get the personalized diet plans. Share your problem and all your eating habits with her. And accordingly you can get the best personalized plans for your body type and needs.
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Dear madam /sir, I have 4 months old boy child. And he is suffering with skin rashes on cheeks and skin infection on head, the infection spread throughout head. Sonkindly suggest what wás going and water we have to do.

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
Dear madam /sir,
 I have 4 months old boy child. And he is suffering with skin rashes on cheeks and skin infection on...
Dear Ms. lybrate-user In reference to your inquiry, please note that you need not worry, as treatment for this problem of dermatology is available with us. .childhood rashes may be difficult to differentiate by appearance alone. It is important to consider the entire clinical presentation to help make the appropriate diagnosis. Consideration include the appearance and location of the rash, and associated symptoms such as itching or fever Cradle cap appear as crusty patches on baby’s scalp. There may be some redness around the scales. You may also notice redness on other parts of the body, including neck, behind the ear, on the face and in diaper area. This is called seborrhic dermatitis and will usually disappear on its own.
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I had an accident last year. I can't get out of the trauma. I get afraid if I board a bus. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I had an accident last year. I can't get out of the trauma. I get afraid if I board a bus. Please help.
Dear lybrate user. I can understand. The condition you are troubled with is called anxiety neurosis. Anxiety neurosis treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured and you can stop the medicines if any. The process could take some time according to the depth of the problem and the circumstances at which the patient lives. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
1 person found this helpful
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How can I grow beard sooner. I have genes problems. I need a beard badly? Wt can I do abt it.

BHMS
Homeopath, Faridabad
How can I grow beard sooner. I have genes problems. I need a beard badly?
Wt can I do abt it.
Hello, You should take a homoeopathic tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique. Take Sulphur 200, 5 drops once in a week. Take pituitarinum 1x, 1 tablet daily for 15 days. Repeat the process every third day . Revert me after 1 month.
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My neck was black in colour from nearly ten years its colour was different from my body colour I have been done many things but it did not change I consulted doctor but no use can you tell any solution to it?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My neck was black in colour from nearly ten years its colour was different from my body colour I have been done many ...
Hi lybrate user. At first you have to follow some basic things so that you get better results in a short period of time. 1) take food two times in a day only 2) drink only 100-150 ml of lukewarm water during 3) avoid late night sleeping habits 4) avoid oily, spicy, salty, junk, fast and fermented foods. A) apply paste of tankan bhasma along with fresh lemon juice with gentle massage, two times in a day. B) take 30 ml of audumbaravleha along with 30 ml of lukewarm water after meals. C) take 60 ml of trifala juice along with 60 ml of lukewarm water at night before sleep. Do all these things for thirty days and reply me for further suggestions. Thanks.
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