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My heart is pain some times a week and I can not take air into my body properly and my body is paining some times please help me what I can do.
I am 43, male, feel extremely exhausted all the time, have smoking habit with bp and diabetis, on medication. What could be wrong?
How a diet high in salt increases blood pressure:
- The amount of salt you eat has a direct effect on your blood pressure.
- Sodium plays a key role in balancing the levels of fluid in our bodies by signaling to the kidneys when to retain water and when to get rid of water.
- When we eat too much salt, our bloodstream has more sodium in it than the surrounding areas of our body. This causes the water in those areas to be pulled into our bloodstream.
- Thus salt makes your body hold on to water. If you eat too much salt, the extra water stored in your body raises your blood pressure. So, the more salt you eat, the higher your blood pressure.
- A high-sodium diet can interfere with this delicate process and reduce kidney function. The result is less water removed from the body, which may lead to higher blood pressure.
- The higher your blood pressure, the greater the strain on your heart, arteries, kidneys. Overtime these extra strain can damage kidney an lead to kidney disease.
- As this reduces kidney's ability to filter toxic waste products out of the body which gradually start building up in the body leading to kidney failure.
- Also, eating too much salt may mean that blood pressure medicines (such as diuretics) don't work as well as they could.
So spice up your life with salt. But cautiously.
Sir, my blood pressure often become high when some tension on my mind and when I eat some oily dishes so please tell me what I do?
My father is 55years old heart patient and also suffering from diabetes and some more disease. Suddenly he lost most of his eye sight then we consult to eye specialist and he prescribed medicine and insulin but our home doctor told that insulin should not be taken as my father is taking too much medicine. Not he is able to see and is able to drive bike but eye specialist is forcing to have insulin. Is it safe to have insulin as my father's sugar level is always is in control.
Can we prevent high BP. Pls suggest some food items. Health tips. Life style changes to control and prevention of high B P.
Sir my father is 73 years diabitic and having stunts for last 4 years. He is having bp problem gen 119 and 50 t0 55. What should. I do ?
In my blood tests, it shows that I have 21000 TLC, gran 88% and lym 8%.symptoms are little pain in chest sometimes, headache, weakness, whole body is hot etc What does it indicate. I am taking medicine from hospital. And what type of diet I should take and suggest necessary conditions.
I am 48 years old female and having bmi 28. 5. My cholesterol is 203, triglycerides 250, ldl103, vldl 50 taking medicine of rozavel 20 + 10, prolomet am50 kindly advise
Do's and Don'ts for High Blood Pressure
Making few dietary changes and losing weight are effective for reducing the blood pressure.
- Lose weight if you are overweight or obese.
- Eat a healthy diet, including more of fruits, vegetables, and low fat dairy products, less saturated and total fat.
- Potassium is an important for the maintenance of high blood pressure e.g coconut water, banana etc.
- Exercise regularly atleast for 30 mins.
- Reduce the salt intake.
- Avoid canned, prepackaged, or processed foods.
- Avoid smoking and alcohol.
- Avoid stress.
Hi I am 27 years old male and I have anxiety effect from last one month some times I am feeling like getting heart attack but it is not physically in my body during anxiety my breathing and heart pulses were increasing. And I have consulted with doctors & they were done ecg, eeg and tmt test but all reports were normal.
You only have one heart, and it works for 24 hrs a day. It never sleeps, so you have to treat it right if you want to keep it pumping for years to come. For a healthy heart, you have to boost nutrition, flavor and color in your meals and snacks. A variety of fruits and vegetables are good for your heart. Always try to eat foods that are in their natural form, as they come from the ground.
Find out how these 10 foods may help lower your risk of heart disease.
1) Fresh Herbs like oregano, basil, rosemary and thyme are full of antioxidants. They are full of flavor and use them liberally to replace extra salt, oil and sugar in your food.
2) Red Wine: before you read on, a caution is that too much alcohol actually is bad for your heart. Sipping a unit of red wine a day may be good by giving you two very powerful antioxidants in restorative and catechist. These can help you to increase your HDL cholesterol while lowering your risk of damage to arterial walls and subsequent clot formation. However, alcohol may be a problem when you are already on aspirin or other medications. Check with your doctor first if you have had a history of heart disease.
3) Salmon: The american heart association calls it a super food and recommends at least two servings of salmon in a week. You can have it baked in a foil with herbs or add with veggies in your salad. It is rich in omega-3 fatty acids and helps to correct rhythm disorders of the heart and reduce triglycerides and blood pressure. These properties also hold good for tuna fish and one must choose canned tuna in water or brine instead of oil.
4) Extra Virgin Olive Oil: though any kind of extra oil is bad for your heart, if you need to take in some oil, then extra virgin olive oil has a lot of heart saving properties. Only one should not use it for frying or over heating the veggies. It is good when tossed over salads or used sparingly over boiled or cooked vegetables.
5) Walnuts: a handful of walnuts, say 50 grams a day are full of antioxidants and fiber. They reduce inflammation of the arteries and reduce cholesterol. However, they also have high calorie content so one must be careful about the quantities consumed.
6) Almonds: Almonds are full of plant sterols and reduce the blood ldl and are good for diabetics. One must eat them raw for full benefits as cooking or roasting them may kill some of their beneficial properties.
7) Tofu is a high source of soy protein and can be added to soups or marinated or sauteed with vegetables for its goodness. It has a lot of heart healthy minerals and polyunsaturated fats.
8) Sweet potato is a good substitute for white potatoes especially useful for people with diabetes and heart disease. It has a low glycemic index and prevents sharp rise in blood sugar after meals. One can bake it and sprinkle with cinnamon and lime juice to make it super effective.
9) Oranges have potassium and antioxidants to lower the blood pressure and improve the vessel wall function.
10) Carrots are full of fiber and are one of the top heart saving foods by controlling cholesterol. Add them liberally in your salad or munch them raw for their power packed action.