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Dr. Sandeep Sameer

Physiotherapist, Delhi

200 at clinic
Dr. Sandeep Sameer Physiotherapist, Delhi
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sandeep Sameer
Dr. Sandeep Sameer is one of the best Physiotherapists in Jeewan Mala Hospital, Delhi. You can meet Dr. Sandeep Sameer personally at Sareen's Life & Smile in Jeewan Mala Hospital, Delhi. Book an appointment online with Dr. Sandeep Sameer on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#6A/8, WEA, Kareol Bagh. Landmark: Near Nova Speciality Hospitals, DelhiDelhi Get Directions
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I experience constant pain in my legs and heels, even not able to distinguish if it? s a muscular pain or something related to bones. Also, I feel tired the whole day. Not sure what is the problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Are you into a habit of smoking etc because that can lead to such symptoms. Have you ever got your calcium and vitamin d levels checked because vitamin d deficiency can also lead to such symptomatology. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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Hi am 29 year old, I always get shoulder pain and my right side of chest I feel the pain I got bp but its under control, morning when I wake up and place my feet on floor I feel little pain and after sometimes ill be okay. Is things fine or I need to show to the doctor.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi am 29 year old, I always get shoulder pain and my right side of chest I feel the pain I got bp but its under contr...
Muscle are stiff so do calf stretching exercise and heat fermentation of foot. For shoulder do heat fermentation avoid strain and computer work tk muscle relaxant medicine avoid heavy weight.
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My mother is 52 years old. She feels dizziness when she look down using her neck. Also, sometimes, she feels weakness, sometimes legs are paining or sometimes back pain.She takes regularly my bp and sugar tablets. She had consulted family doctor, but he just gives some multivitamins injection.

BPTh/BPT
Physiotherapist, Delhi
Sir start with Physiotherapy sessions and learn exercise for spine. Use lumbar spine belt also. Don't sit on floors. Take calcium and methylcobalamin supplement also
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Mai 38 years old hu mujhe ghutne ka gap hai our kamar dard bhot hai. Mai thoda weigth bhi kam karna chati hu. Mere hair bhi bhot girte hai please help me.

BPT
Physiotherapist, Lucknow
Mai 38 years old hu mujhe ghutne ka gap hai our kamar dard bhot hai. Mai thoda weigth bhi kam karna chati hu. Mere ha...
Dear mam you have to start proper morning walk diet control nd please checkout thyroid test. Thanks.
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Runner's Knee - 4 Most Important Exercises for it

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Runner's Knee - 4 Most Important Exercises for it

Runner’s knee is a very common problem with athletes. It is definitely not something one needs to worry about. In fact, with certain exercises, it can be prevented and if you do develop a runner’s knee, it can be treated with some exercises as well.

There are special sports medical practitioners who prescribe not only regular physiotherapy, but also specific exercises to deal with specific sports injuries. To fight with runner’s knee pain, there are a few exercises.

But the four most important ones are described in detail below.

  1. Quads: For performing proper quads, all you need is a back wall for additional support. You need to hold yourself against the wall and keep your legs apart from each other. The legs should be folded in the knees. In this position, you have to move up till the knee position with a minimum of one minute hold time in the knee position. You can repeat this exercise 10 times at a stretch before moving on to the next exercise.
  2. Hamstring: This is a fairly easier exercise than the previous one. You have to stand straight with your legs apart. Bend downwards from your hips. Relax your neck and back. Ease your head downwards as well. Keep your hands behind. Join both your hands and give it a stretch. If you think that this position is straining your neck or back a little too much, then you can simply stretch your hands without joining them.
  3. Calves: Calves is a standard exercise that is prescribed by medical practitioners and physiotherapists for easing out the pain caused by runner’s knee. You have to stand with your hand against the wall. Put your left leg forward and bend it at the knees. Stand on your right heel. Hold yourself in this position for 20 to 30 seconds before changing the legs and doing the same.
  4. Lateral: Lateral is also one of the easiest and common forms of exercises. You have to stand with your legs directly below your hips. Then stretch your right leg apart. Without bending your knees, try to touch the toes of your right leg with the fingers of your left hand. Hold this position for 20 to 30 seconds before changing the position and performing the lateral with your left leg.

Thus, these are some of the very fundamental exercises that one should follow in order to get quick relief from the pains of a runner’s knee. These exercises are very easy and help in reducing pain.

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I have knee pain little bit please help.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I have knee pain little bit please help.
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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My long time se hastmatun karta tha uski wajah se mere ghutne me dard rahne lag gaya h to please main ghutne ke dard ka ilaj bataye.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My long time se hastmatun karta tha uski wajah se mere ghutne me dard rahne lag gaya h to please main ghutne ke dard ...
I tell you remedies for knee pain but its not due to musterbation take following remedies 1. Ashwagandha powdwer with milk at morning empty stomach.
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I am 30 year old male suffering from low back pain.Please do help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance.
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Whenever I walk o feel a very tricking pain in my heel area. Suggest good remedies for this.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Whenever I walk o feel a very tricking pain in my heel area. Suggest good remedies for this.
Heel pain is because of plantar fascitis. Do not use high heel footwear. Do stretching exercises for tendo achilles.
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I am a 35 year old female mother of 2 year old. Yesterday I have developed pain in my finger joints and wrist and within few hours all the joints started paining. I have mild fever and body ache in the morning. Kindly advice.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a 35 year old female mother of 2 year old. Yesterday I have developed pain in my finger joints and wrist and wit...
Do consult rheumatologist or neuro physio for medications and laser therapy management for 12 days followed by streghening exercise.
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I an 26 years old, of late my right hand use to pain and gives me a feeling of numb. Even I go to sleep, it pains and feels heavy. Please help.

DNB, FELLOWSHIP IN COMPLEX SPINE SURGERY, MCH - Neurosurgery
Neurosurgeon, Delhi
I an 26 years old, of late my right hand use to pain and gives me a feeling of numb. Even I go to sleep, it pains and...
U may be suffering from cervical spondylosis. ..Get X ray and mri done and consult.mosg of the times it can be manged conservatively
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I got pain in all joints of body like finger joints as same like as knee joints from last two days. Please tell me. WhIch diseases symptoms they are?

MPT - Orthopedic Physiotherapy
Physiotherapist, Gurgaon
I got pain in all joints of body like finger joints as same like as knee joints from last two days. Please tell me. W...
Hi dear. So many diseases like inflammatory arthritis, increased uric acid and some time viral infection also lead to joints pain. To rule out the cause of your pain, you need to get tests like uric acid, esr and ra factors checked done.
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I am facing back pain at spinal, every 3 days am facing dis problem, am sitting min 8 hrs in office daily, what should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am facing back pain at spinal, every 3 days am facing dis problem, am sitting min 8 hrs in office daily, what shoul...
Hi, many people with back pain have jobs that require prolonged sitting. In most cases, these people are leaning or hunching forward over a desk, causing the curve in the lower back to straighten or reverse. If you spend significant time in a sitting position, then you have to either remember to keep the arch in your back or get a small pillow or lumbar cushion to keep it there for you. Of course, the best thing you can do for prolonged sitting is to get up and move around. You will be greatly surprised how beneficial it can be to take two ten-second laps around your desk every half hour. If you must sit for long periods, rest your feet on the floor or on a low stool, whichever is more comfortable.
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I am suffering from back pain, neck to legs since 2009 and now. What should I do? please advise.

MBBS
General Physician, Mumbai
I am suffering from back pain, neck to legs since 2009 and now. What should I do? please advise.
Do exercise regularly and get your blood checked for cbc , uric acid levels and revert back with reports and also take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I am 53 year old. I am suffering from leg and knee pain. Please suggest me best solution.

BPTh/BPT
Physiotherapist, Delhi
I am 53 year old. I am suffering from leg and knee pain. Please suggest me best solution.
Start with physiotherapy session for knee joint. Use knee cap also. Do regular knee exercise. Don't sit on floor. Take calcium.
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My back pain is high.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
My back pain is high.
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.
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I have legs pain for 5days what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me a photograph of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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For how long and at what intervals should testoviron injections should be administered to an adult male of 40 years, for growth of body muscle and thick mustache?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I as an orthopaedic surgeon do not prescribe any medication which has a possible misuse possibility, hence I will like you to consult a general physician regarding its dose. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Having severe joint pain in fingers and hand. And in legs also. please suggest any cury.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Having severe joint pain in fingers and hand. And in legs also. please suggest any cury.
Homoeopathic medicine---------------- actae spicata 30 (dr reckeweg) drink 5 drops direct on tongue twice daily------------- adel 4 (adel) drink 20 drops in 20 ml fresh water 3 times daily.-------------------- report after 15 days.
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