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Dr. Sandeep Sameer

Physiotherapist, Delhi

200 at clinic
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Dr. Sandeep Sameer Physiotherapist, Delhi
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sandeep Sameer
Dr. Sandeep Sameer is one of the best Physiotherapists in Jeewan Mala Hospital, Delhi. You can meet Dr. Sandeep Sameer personally at Sareen's Life & Smile in Jeewan Mala Hospital, Delhi. Book an appointment online with Dr. Sandeep Sameer on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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Sareen's Life & Smile

#6A/8, WEA, Kareol Bagh. Landmark: Near Nova Speciality Hospitals, DelhiDelhi Get Directions
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I have back pain from last 7 days. What can I do? Is it text neck? I have pain in the back as well.

BHMS
Homeopath, Faridabad
I have back pain from last 7 days. What can I do? Is it text neck? I have pain in the back as well.
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Lower back ache tingling in some fingers and toes, sharp pains in legs and feet at various different places, not in the same place. Shoulder pain.

BHMS
Homeopath, Faridabad
Lower back ache tingling in some fingers and toes, sharp pains in legs and feet at various different places, not in t...
Hello, take Hypericum 200 ch , 3 drops twice daily. Rhus tox 200 ch , 3 drops once daily. Take care.
1 person found this helpful
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From the last 6 month I have pain in my back bone but some time the was hike, and some time the pain was normal and no any other feels in body, please suggest the best advise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
From the last 6 month I have pain in my back bone but some time the was hike, and some time the pain was normal and n...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 32 years old Having pain at jaw joint, cracking sound while chewing. Neck and shoulder muscle pain. Headache with eye pain. Feeling numbness in arms and legs. Dizziness and tiredness.

MS - ENT, MBBS
ENT Specialist, Bangalore
I am 32 years old Having pain at jaw joint, cracking sound while chewing. Neck and shoulder muscle pain. Headache wit...
You have tmj arthritis. Take soft diet for 1 month. Talk less. Hot fomentation over the joint twice daily. Apply powergesic gel/ volini gel over the joint twice daily.
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I am 35 years old male and have backache problem for last 2 years. Please suggest me how to get rid of this problem.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know in a week time how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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I am 20 years old, previous year I slipped over stairs and fall on buttock, I feel some pain while walking in the lower area where thigh bone joins the back bone, it occurs when I sleep and suddenly start walking after waking up.

Physiotherapist, Latur
I am 20 years old, previous year I slipped over stairs and fall on buttock, I feel some pain while walking in the low...
Take an xray to know whether the injury is severe or not Exercises for lower extremities Hot pack to the area Avoid long time standing
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Sir mere back me pichle 5-6 mahine se pain hota tha 2-3 minutes chalne ya khade rehne pr mere back se lekr per tak bahut tez pain hone lagta tha or per bhi sunn hone lagte the MRI krwane pr report me aaya Disk desiccation with diffuse annular disc bulge, large posterior disc protrusion and ligamentum flavum thickening seen at l4-5 level resulting in marked effacement of bilateral neural foramina, bilateral lateral recess stenosis and marked canal stenosis with compression over thecal sca, cauda equina and exiting nerve roots Dr. ko dikhane pr Dr. Operation krwane ko bola pr me or ghawale sab dare hue hai operation ke liye Kya koi dusra illaz hai iske liye ya operation hi krwana hoga or operation krwate time ya krwane ke baad problem to nahi hogi koi Please suggest me.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
Sir mere back me pichle 5-6 mahine se pain hota tha 2-3 minutes chalne ya khade rehne pr mere back se lekr per tak ba...
Your problem in simple terms is Sciatica due to disc bulge. Surgery is definitely needed if you have weakness or loss of sensation of legs or loss of control over urine or stools. If you don't have above complications you should go for consultation with pain specialist and get epidural injection. A drug mixture consisting of steroid and local anesthetic is injected in epidural space (surrounding the spinal cord) which decreases the inflammation and pain of disc pressing on nerve. The procedure is done in operation theatre by interventional pain specialist using X Ray machine. It relieves pain of Sciatica and patient can easily start physiotherapy after this.
2 people found this helpful
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I am 47+ male started having acute pain in right elbow since 5-6 months. To share with you more during the day I don't feel much. But when I get up in the morning I feel acute pain. Please advise.

MBBS
General Physician, Mumbai
I am 47+ male started having acute pain in right elbow since 5-6 months. To share with you more during the day I don'...
Get your blood checked for cbc and uric acid levels and revert back with reports and avoid pickles and papads in your diet
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Hi I am 21 year old, and during last 2 months I am diagnosed with the spondylitis, acute pain in the back bone, taking medicine during last 2 months - movon mr, rebozen 20, please suggest me the proper treatment.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Cervical spodylosys usually affects a person after the age of 35yrs. You are too young to suffer from it. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back(spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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Hello doctor I have faced a small accident today my left knee slightly injured so is any natural remedies for recovery it hurts when moving my jaw while sitting and when walk .is any Natural remedy for speed recovery.

Diploma in Rehabilitation (Physiotherapy), DPT
Physiotherapist, Delhi
Hello doctor I have faced a small accident today my left knee slightly injured so is any natural remedies for recover...
Hello! Best thing one should do when there is injury is to put ice every 2 hrs for atleast 72 hrs. One should be care in applying the ice so as not to get cold burns. In your case you should rest the knee and can support with crepe bandage. If it still hurts aftet 2to 4 days after the injury consult a Physiotherapist.
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Meri wife ka operation se bachha hua hai. Ek saal ho chuke hain Aksar kamar me dard rahta hai Ultrasound kiya to left kidney me four. Six mm ki stone hai. Jiski homeopathy ki dawa chal rahi hai Sir mujhe kamar drad k liye kuch oil ya spray bataye.

Advanced Aesthetics
Ayurveda, Gulbarga
Meri wife ka operation se bachha hua hai. Ek saal ho chuke hain Aksar kamar me dard rahta hai Ultrasound kiya to left...
stone ki wajah se kamar me dard ho raha hai .. mahanarayana taila ye ayurvedic shop me milega is se halke massage karo... aur stone keliye 5days ka dawayi bhi ayega jo 5din me nikal jayega
9 people found this helpful
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I have neck pain, and this pain come left side chest I did x ray report showing it is spondylitis, pain also feel left hand up to finger end, Please suggest how will relive from this pain, ECG report also normal.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I have neck pain, and this pain come left side chest I did x ray report showing it is spondylitis, pain also feel lef...
Dear lybrate-user Spondylisis is an ailment affecting the vertebrate. In this the distance between the vertebrate/spinal bones is affected and it may cause pinching of the nerves going to the arms, back, chest. This is not an ailment of the heart. You need to evaluate the intensity of problem, take adequate medicines to reduce inflammation; start adequate exercises and simple massages that may correct the spinal alignment. Go to a naturopathy centre, they have the best techniques. Regards.
1 person found this helpful
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I am suffering from back pain for 2 year and 6 months. I have gone to doctor several time, but he told me that blood is not running properly in my nerves. Please tell me any solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain for 2 year and 6 months. I have gone to doctor several time, but he told me that blood ...
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Pain In my two legs below the knee for the past two weeks and also noticed slight black veins seen only on the left leg. Kindly.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Pain In my two legs below the knee  for the past two weeks and also noticed slight black veins seen only on the left ...
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement also may help. It requires a detailed treatment plan.
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I am taking esomeprazole since 2 weeks. Now I am having pain in bones and muscles spasm. Is it due to esomeprazole? And is it dangerous?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am taking esomeprazole since 2 weeks. Now I am having pain in bones and muscles spasm. Is it due to esomeprazole? A...
Hello Rohit I dont think so the spasm could be due to somr other reason .drink lots of water n do 15 min walk after dinner which is good for health.u can ask for further information
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I am 26 yrs old female and I have back ache and white discharge beyond normal. Please advice.

DGO, MBBS
Sexologist,
Dr n c gupta has advised you for back ache. For excess white discharge do an ultrasound of pelvis test. Then can consult me if you wish.
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Hello. Mere right perme gutane(knee) se upar ka pura per dard krta he jab bhi letke uthti hu bhut dard hota he.

MBBS
General Physician, Mumbai
Hello. Mere right perme gutane(knee) se upar ka pura per dard krta he jab bhi letke uthti hu bhut dard hota he.
Dear Lybrateuser, - To reduce pain do regular exercise like walking for 15-20 min daily - do hot fomentation twice a day - apply pain relief gel twice a day - have a well balanced diet with more of fruits & vegetables including green leafy ones, protein foods like eggs, milk & milk products to provide the body with all the essential nutrients - have 7-8 glasses of water - take a pain relief tablet after meals if pain is more.
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I am 30 years old my knee are voice in the walking time and some time seating then one knee are very painful.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 30 years old my knee are voice in the walking time and some time seating then one knee are very painful.
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
2 people found this helpful
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Diabetes - How It Affects Your Feet?

MBBS, MD, FAIIDR
Diabetologist, Vadodara
Diabetes - How It Affects Your Feet?

In case you do not notice or treat the injuries, they can turn out to be deeply infected and might need operation / amputation. Diabetic peripheral neuropathy can likewise bring about a sharp pain in your feet. You may turn out to be extremely sensitive to the lightest touch, like the sheets on your bed. 

Here are a few precautions you should take in order to avoid foot pain during diabetes: 

  1. Check both feet every day: Look over both feet precisely every day and make certain you check between the all of your toes. Blisters and infections can begin between your toes, and with diabetic neuropathy, you may not feel them until they have become aggravated or infected. In case a physical test keeps you from checking your own particular feet, request that a family member or a relative help. 
  2. Wash with lukewarm water: Wash both of your feet every day with warm - not hot - water. You will most likely be unable to feel the heat with your feet, so test the water with your hands first. Do not absorb water for too long since waterlogged wounds have a harder time recovering. Dry your feet immediately, and remember to dry them softly especially between your toes. 
  3. Ensure your shoes fit well: Even the smallest rubbing or misfit shoe can bring about blisters that transform into a sore and have to be removed since it never heals. 
  4. Do not walk barefoot: Never walk barefoot. Wear shoes or footwear. Continuously wear socks with your shoes, since calfskin, plastics, and synthetic shoe materials can bother your skin and rapidly bring on blisters. 
  5. Stay soft, yet dry: Your skin might be dry and teary due to the high glucose levels and split skin means it is very easy for the bacteria to get under your skin. This makes it harder for the infection to heal. Use a little skin salve every day. Also make certain your feet feel dry, not soggy or sticky, a while later. Make an effort not to get the cream in the middle of your toes. 
  6. Attempt light exercise: Swimming, cycling, yoga are good exercises, with negligible effect on your feet. Speak with your specialist before beginning an activity or a program. 
  7. Control your glucose: The best counteractive action for foot pain, eventually, is to deal with your diabetes well under control. If you wish to discuss about any specific problem, you can ask a free question.
4376 people found this helpful

My back start paining while sitting in office I use to do some basic exercise but no effect.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
My back start paining while sitting in office I use to do some basic exercise but no effect.
Do hot fomentation twice a day, do back stretching & strengthening exercises. Sleep on hard bed, don't bent forward. Sit straight with proper support. If still hurting then see a physiotherapist and take treatment- ift, us, swd.
6 people found this helpful
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