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Dr. Sandeep Jain

D Ortho, MBBS

Orthopedist, Delhi

22 Years Experience  ·  300 at clinic
Dr. Sandeep Jain D Ortho, MBBS Orthopedist, Delhi
22 Years Experience  ·  300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sandeep Jain
Dr. Sandeep Jain is a popular Orthopedist in Kamla Nagar, Delhi. He has over 22 years of experience as a Orthopedist. He is a qualified D Ortho, MBBS . You can meet Dr. Sandeep Jain personally at Jain Clinic in Kamla Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Sandeep Jain on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
D Ortho - Santosh Medical College - 2010
MBBS - MYsore Medical College - 1995
Languages spoken
English
Hindi

Location

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910 ,Kedar Building, Subzi MandiDelhi Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have slight pain in my right blade back side ,some uncomfortable ,I went to Jim earlier suggest medicine for that I think it's slight bone pain.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
I have slight pain in my right blade back side ,some uncomfortable ,I went to Jim earlier suggest medicine for that I...
You must have speained your acapular muscles. Try doing shrugs, push up in standing, and retractions. Also apply ice to relieve pain.
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I have shin pain. It is from 1 month it pains a lot I am Unable to recover from it buy using icing and cold and hot water. Please suggest me any solution. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have shin pain. It is from 1 month it pains a lot I am Unable to recover from it buy using icing and cold and hot w...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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I have noticed that when I am using stair cases up and down tic tic sound is heard from knees. And also while sitting down and getting up. This problem is only on my right knee. Why sound is coming and what is the problem and how to overcome this problem.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I have noticed that when I am using stair cases up and down tic tic sound is heard from knees. And also while sitting...
Hello I hve got your question. First of all the sound you here from your knees is because if a condition called crepitus. This happens when there is decreased fluid in joints knee. Kindly do a x ray first. Then start with ultrasound for knee. A session of 7 days is required.
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Hello My Aunt is suffering from a problem concern with nerves. The nerves are grouping at a certain area near the crural of left leg and it is looking damm frightening. And she is feeling pain there at particular area and from there to the end of leg. What can be the problem, please let me know.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello
My Aunt is suffering from a problem concern with nerves. The nerves are grouping at a certain area near the cru...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have more back bone pains and I feel more tiredness. So what can I do and what kind of food I can take?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have more back bone pains and I feel more tiredness. So what can I do and what kind of food I can take?
Give yourself about 2 to 3 weeks to make some lifestyle changes: get more sleep, trim your social calendar, eat more wholesome foods, drink more fluids, take a multivitamin, and cut back on caffeine. If you're still feeling the symptoms of tiredness after those changes, then you need professional help. Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief.
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My father has got sudden pain on left leg knee. And won't able to walk. Please provide some solutions for this. Thank you. I have share basic information of my father.

MBBS
General Physician, Mumbai
My father has got sudden pain on left leg knee. And won't able to walk. Please provide some solutions for this. Thank...
For pain take tablet paracetamol 650 mg and Get his vital parameters of the body checked from a nearby doctor and follow up with findings.
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I am 40years old, since last one week having pain in heel and ankle, even I am not able to walk. Some times pain also exist in hands and waist (kamar). When I take pain killer then I am able to walk but very slowly. I think my masuls become tense which create pain and swelling. Please suggest some medicine regards somesh.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear well, I think probably you have planter fascistic and may be rheumatoid tendency and so you need a detailed work up to come to a diagnosis and then we can plan treatment accordingly.
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Hi I am suffering from lower back pain, thigh pain and calf pain my right area. I am working as IT professional. Seems like it is sciatica. Can u suggest some remedies which will cure it completely?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Absolutely since you are into sitting job it happens i can give you guidelines for a god ergonomics and treatment plan and plan for preventing recurrence contact privately to have a detailed discussion and solution
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I have a knee pain my age is 27 years last year I was treated with the orthopaedic but now pain starts again please suggest me what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have a knee pain 
my age is 27 years
last year I was treated with the orthopaedic 
but now pain starts again
please...
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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First day tha gym pe uski waja se chest and shoulders mai bohat pain ho raha hai konsi medicine leni chaiye n kya karu ?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
First day tha gym pe uski waja se chest and shoulders mai bohat pain ho raha hai konsi medicine leni chaiye n kya karu ?
Apply hot fomentation Take bath with warm water adding salt to it Take adequate rest & have lots of fluids
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I am 30 years old, I am suffering from severe pain in wrist and shoulders, what should I do.?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 30 years old, I am suffering from severe pain in wrist and shoulders, what should I do.?
It might be of cervical spine lesion or mcp joint lesion in wrist do consult neuro phydiotherapist and have ift and laser therapy for 12 days followed by shoulder wrist mobilisation and strengthening exercises.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For good spine stretch
1. Keep little walk or move every two hours from your desk
2. Any thing to be lifted do it from sitting and upright position
3. Avoid sitting or lying in soft cushion which may sag body into it
4. If possible outdoor cycling can be practised for 30 minutes a day in particular time period regularly
5. No hunch back in any posture
6. Keep reading anything in correct body alignment
18 people found this helpful

I am 20 years old. In my left leg. I feel pain. Because one day I playing football when I fall on ground. Many ayurvedic medicines are used. But on use. Sir please tell me a way to relfie from this.

MBBS
General Physician, Cuttack
I am 20 years old. In my left leg. I feel pain. Because one day I playing football when I fall on ground. Many ayurve...
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest 5. Consult doctor if no relief.
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Just recently I had hit a wall with my foot. When it was happened it is a small pain then gradually the pain raise and swell in the affected area. suggest me what to do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Just recently I had hit a wall with my foot. When it was happened it is a small pain then gradually the pain raise an...
X-ray must firstly if swelling is there and pain raise avoid long standing. Apply the ice pack for 20 min twice a day. At a present time. After x-ray report if normal go for physiotherapy treatment.
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I am 38 year old male. suffered from back pain from the last 15 years. Medicines which I ake are maxgalin M 50 3 times Hifenac Mr. 2 times Medrol 4 mg 1 time zinetac 150 3 times I also do jim problem comes every 1/1/2 in a once. Take rest 10 days with medicine. Once recover fir for next cycle. Jay.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 38 year old male. suffered from back pain from the last 15 years. Medicines which I ake are maxgalin M 50 3 time...
physiotherapy treatment must in ur case avoid medicine. posture correction must. after relief stretching and strength exercise must. avoid long sitting toward bending lifting weight
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Having pain of arthritis currently I am not taking any medicine what should I do or what would be my first attempt to get rid off this pain.

MS - Orthopaedics
Orthopedist, Surat
Having pain of arthritis currently I am not taking any medicine what should I do or what would be my first attempt to...
Diet control(consult dietician), Hot fomentation, care for the joints, local applications. if you are not cured eith this then only you should take medicines.
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Sir I am suffering from ankle pain since two years in xray film no bone increase what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am suffering from ankle pain since two years in xray film no bone increase what should I do.
Stretch calves. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation. Standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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My bro is 23 years old and he has 1 knee pain since from 1 years he did all tests bone test all ok nerve test all ok muscle test all ok now we and even Doctors are unable to understand the pain cause and there is swelling also he can not even fold his leg properly since 5 months he is in medication still no effect all type of treatment has been performed please now you suggest us whats the problem?

BSc
Ayurveda, Ujjain
My bro is 23 years old and he has 1 knee pain since from 1 years he did all tests bone test all ok nerve test all ok ...
Change your brothers daily food. Add calcium vitamines minirales end proteins vegitabales salad dry fruites etc. Give him R COMPOUND TABLET 2 in morning with breakfast 2 after lunch end w after dinner for 1 month than reduce 2 tablet after lunch end 2 after dinner. For 3 month. use knee caps. Massege MIISTOL OIL on knees. Reduce weight will also help to reduce pain. Give hìm MAHARASNADI KHADHA 3 spoon add 3 spoon lukewarm water end take after lunch end dinner for 3 month. Dr. Tare
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