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Dr. Sandeep Jain

BHMS

Homeopath, New Delhi

10 Years Experience  ·  200 at clinic
Dr. Sandeep Jain BHMS Homeopath, New Delhi
10 Years Experience  ·  200 at clinic
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Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sandeep Jain
Dr. Sandeep Jain is a renowned Homeopath in Tri Nagar, Delhi. He has had many happy patients in his 10 years of journey as a Homeopath. He is a BHMS . He is currently practising at Jain Homeopathy Clinic in Tri Nagar, Delhi. You can book an instant appointment online with Dr. Sandeep Jain on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 25 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Homeopathy medical college, Abohar, Punjab - 2007
Languages spoken
English
Hindi

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H. No. 2537, Tri Nagar, GaneshpuraNew Delhi Get Directions
200 at clinic
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I am very lean so what should I eat before and after my workout so that I gain muscles very fast ?

BHMS
Homeopath, Faridabad
I am very lean so what should I eat before and after my workout so that I gain muscles very fast ?
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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I am 37 years of age. I am going to gym on a regular basis. My bmi is 24.5. I am ambitious to have a muscular body. In regard to this recently I started consuming protein powder 1 scoop in a day. Does this will have any ill effects on my body in a long run? Also can you suggest what and all health parameters I need to monitor on a regular basis?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 37 years of age. I am going to gym on a regular basis. My bmi is 24.5. I am ambitious to have a muscular body. I...
Proteins are the building blocks of life and every living cell uses them for both structural and functional purposes.They are long chains of amino acids linked together like beads on a string, then folded into complex shapes.There are 9 essential amino acids that we must get from the diet and 12 that are non-essential, which the body can produce out of other organic molecules.The quality of a protein source depends on its amino acid profile. The best sources of protein in the diet contain all the essential amino acids in ratios that are appropriate for humans.In this regard, animal proteins are better than plant proteins, which makes perfect sense given that the muscle tissues of animals are very similar to our own tissues.We recommend Daily intake of 56 grams per day for men and 46 grams per day for women, varying between individuals based on age, body weight, activity levels and some other factors.Protein powder should definitely be from an organic (and grass-fed if dairy based) source. Collagen Hydrolysate is a mostly tasteless non-gelling form of gelatin that can be easily blended into hot or cold beverages. It is typically more easily digestible which is important for people who have autoimmune disease or gut issues. Hydrolyzed Collagen is unique in its amino acid structure because of its high amounts of glycine, lysine and proline, which are found in lower amounts in other protein food supplements. These particular amino acids are found to generate cell growth much quicker because the natural ability to produce supporting amounts of connective tissue diminishes after the age of 25. Hydrolyzed Collagen is more easily digested because of its low molecular weight and is absorbed within 30 minutes. All of the amino acids collectively are beneficial to cell reproduction, but it is the distinctive spectrum of this product that impacts the metabolic pathways to healthy tissue.
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I lost somebody close last year and since than feel very depressed please help me.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I lost somebody close last year and since than feel very depressed please help me.
Do not feel depressed. This is nature's law. If that person also love you as much as you love him then think will he be happy to see you like this. Be positive and make yourself calm and peaceful. Because you have a future in front of you and you have to make it bright and happy for that person. Try to be happy and can do some breathing exercise and meditation to relax your mind and soul. Please be happy always.
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I am 23 year old and I am thin, I want to fit and gain some weight tell me what types of diet I have to take.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 23 year old and I am thin,
I want to fit and gain some weight tell me what types of diet I have to take.
Hi, do regular exercise. Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight. Stop eating junk and processed food. Include protein rich food in your diet. Fluid should not be taken before or with a meal but only after a meal so that food intake is not reduced. Take frequent meals instead of 3 big meals.
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I used Anne French hair removal cream at private place but I felt burn so I just wash using dettol soap and water then also same n after I see to my skin its damaged and some part color changed to black. Now what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I used Anne French hair removal cream at private place but I felt burn so I just wash using dettol soap and water the...
Hello lybrate-user you can apply aloevera gel to that area three to four times it will help you n give you soothing effect, wash that area with plain water n you can also use rose water don't apply dettol or savlon soap there. U can ask for further information.
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My mother is diabetes patient she is also having urine incontinence sometimes her urine fluid is red like but not actually a red what should I do?

MBBS
General Physician, Mumbai
My mother is diabetes patient she is also having urine incontinence sometimes her urine fluid is red like but not act...
In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet and get her urine checked in a laboratory and follow up with reports.
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I have farewell party next week and my age is 17(male) I have pimple marks on cheeks just some marks I need to reduce it no matter if it only reduce a bit but i need to do it as soon as possible by home remedies in a week.

MD - Dermatology, MBBS
Dermatologist, Mumbai
Hello. Acne spots respond very slowly to creams. When accompanied by procedures like repeated peels, spots reduce in weeks to months. Apply Kojic cream one pea size drop twice day for entire face followed by sunscreen (Photostable or Faceguard) for a month for some help.
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I have white white spots on my face they give an itching irritation how do I get rid of it?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I have white white spots on my face they give an itching irritation how do I get rid of it?
Medicine german reckeweg sulphur 30, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening.
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I am getting pains in my knees and leg fingers when working for long hours so please provide me a solution for this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am getting pains in my knees and leg fingers when working for long hours so please provide me a solution for this.
Homoeopathic medicine------------------- adel 4 (adel) drink 20 drops in 20 ml fresh water 3 times daily.-------- vitamin-d plus (bakson) chew 1 tab daily--------------- drink 2 glass milk daily and exercise regularily.
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I am having a problem of burning effect in my throat. What should I do? Also I feel allergic to cold food items.

BHMS
Homeopath, Jaipur
I am having a problem of burning effect in my throat. What should I do? Also I feel allergic to cold food items.
Take homeopathy remedy psorinum 1m 1dose only. Another day start with 2medicines ars alb 305drops 3times, belladonna 305drops 3 times.
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I am 26 years old I am suffering with hair fall since 1 year. Could you please help me how to reduce my hair fall.

BHMS
Homeopath, Faridabad
I am 26 years old I am suffering with hair fall since 1 year. Could you please help me how to reduce my hair fall.
Hi, male-pattern hair loss, also known as androgenic alopecia. Men typically present with hairline recession at the temples and vertex balding. So they can try homoeopathic medication that is based on constitution and work wonders. 1. Take acid phos. 200, 5 drops, morning empty stomach, once in week. 2. Wiesbaden 200, 5 drops, daily morning empty stomach. 3. Natrum mur 6x, 4-4 tabs once a day. 4. Apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. 5. Wash hair with arnica montana herbal shampoo (sbl) 6. Drink minimum 10 glasses of water per day. 7. Take 10 ml amla juice mixed with half cup of water, at daily night.
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Sir, I am male 29 years old, I have hyper pigmentation (melasma) which type of diet cure my problem. Also which type of sunscreen lotion better for me, my skin is normal, kindly suggest.

DHMS (Hons.)
Homeopath, Patna
Sir, I am male 29 years old, I have hyper pigmentation (melasma) which type of diet cure my problem. Also which type ...
Hi, I think, no solution will work on skin hyper pigmentation, except covering the affected portion of d body & homoeo medication which is gentle in use with no side effect there of. Take homoeo medicines: @ berb aqua q -10 drops, thrice with little water. Take, plenty of water to eliminate toxins and to moisten your skin. Take, protein rich diet on time. Avoid, dust, smoke, scorching sun, junk food, caffiene, nicotine, alcohol. Take care.
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We have piles problem with stomatch gas from last many year my age is 45 years.

D.H.H.M.,D.M.C.H., M.B.B.S.
General Physician,
You can apply prctosedyl ointment locally twice daily. Avoid constipation by drinking more water, taking fibre rich diet & going for walk both times. For gas problem, you can take t. Unienzyme twice daily just after lunch & dinner. Please take t. Supradyn once daily for 15 days.
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I am of 27 year old and I am facing the problem of over weight. please give me tips that how I reduce my weight.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am of 27 year old and I am facing the problem of over weight. please give me tips that how I reduce my weight.
Hello! to be fit take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items.
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I have a pain in my back from last many days. Tried few medical aids but of no use. Suggest?

BAMS
Ayurveda, Ambala
I have a pain in my back from last many days. Tried few medical aids but of no use. Suggest?
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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12 Steps for Self Care

Unani Specialist, Delhi
12 Steps for Self Care
12 Steps for Self Care

1. If it feels wrongs, don't do it.
2. Say "exactly" what you mean.
3. Don't be a people pleaser.
4. Trust your instincts.
5. Never speak bad about yourself.
6. Never give up on your dreams.
7. Don't be afraid to say "no"
8. Don't be afraid to say "yes"
9. Be kind to yourself.
10. Let go of what you can't control.
11. Stay away from drama & negativity.
12. Love.
44 people found this helpful

I am 19 year old guy and I use hand practice as I have many chances of having sex with teenage girls but I fear of environmental insult so I didn't yet but now I am out of control what should I do? Continue of hand practice or should have sex? And having sex with aunty is harmful? I feel too much headache after hand practice low memory laziness problems please suggest me what to do?

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
I am 19 year old guy and I use hand practice as I have many chances of having sex with teenage girls but I fear of en...
You are just 19 yrs. You should be busy in developing your carrer rather than involed in such thoughts. Read good books, good company, good movie and no porno films or books. Be occupied in sports or activities can pull you out of this. Of course firm determination can achieve this.
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How to increase height. I am of 21 years?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
How to increase height. I am of 21 years?
Please take following medicines:- latima monat 1m / 5 drops in little water twice a week for one month. Sac lac. 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
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What are the natural food to eat, to increase the breast size of an 22 year old girls without any treatment.

BHMS
Homeopath,
Dear lybrate user, kindly note that the mammary glands are composed of only fat. So to increase the size of the breasts fat must get accumulated at the lower part of nipple. She should take homoeopathic onosmodium 1m, 5 drops, thrice daily, in empty stomach. Also she needs to take homoeopathic mother tincture sabal serrulata q, 30 drops, thrice daily, after meals, in a cup of water. Along with the aforesaid oral medicines she can massage any breast-developing oil available in market. Remember to massage the oil from downwards to upwards. Start from the lower part of the nipple & massage the oil upwards.
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I can not avoid coloring my hair. I am on tamoxifin. Any help on how to make my hair thick and long.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I can not avoid coloring my hair. I am on tamoxifin. Any help on how to make my hair thick and long.
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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