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Dr. Sandeep Govil  - Psychiatrist, Delhi

Dr. Sandeep Govil

MBBS, DNB (Psychiatry)

Psychiatrist, Delhi

19 Years Experience
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Dr. Sandeep Govil MBBS, DNB (Psychiatry) Psychiatrist, Delhi
19 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sandeep Govil
Dr. Sandeep Govil is a trusted Psychiatrist in Rohini, Delhi. He has been a practicing Psychiatrist for 19 years. He has done MBBS, DNB (Psychiatry) . You can visit him at Jha Clinic in Rohini, Delhi. Book an appointment online with Dr. Sandeep Govil and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Vijayanagara Institute of Medical Sciences (VIMS), Bellary - 1999
DNB (Psychiatry) - Institute of Human Behavior and Allied Science - 2006
Languages spoken
English
Hindi
Professional Memberships
Delhi Medical Association (DMA)
Indian Medical Association (IMA)

Location

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Jha Clinic

Sector 14 Extension, Rohini. Landmark:Near Madhuban Chowk, DelhiDelhi Get Directions
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I am 62 and having mild depression all the years more accurately Dyspepsia since the age of 26. Taking antidepressants since 1979 presently taking cipralex 10 mg and Mirtaz 15 but not of much help unless I engage myself in some office job. What to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 62 and having mild depression all the years more accurately Dyspepsia since the age of 26. Taking antidepressant...
I am sure you may not have done this: work with a counselor too. S/he will guide you to work on several other related issues to help you walk through life and handle every day routines very effectively. It is not enough to rely only on medication. In fact, this is the only condition were you are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, and wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch a lot of sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings too. You need to do whatever is feasible for your age by consulting a doctor. Even so, the pace may be more suitable for your constitution.
4 people found this helpful
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I have fever and pain in my whole body as well as vomiting with food for 3 days. Why sir? Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have fever and pain in my whole body as well as vomiting with food for 3 days. Why sir? Please help me.
Do tests cbc,blood sugar,lft,kft,urine r/m,mp,widal. take ors liquid, take tab. dolo-650 mg twcie a day.tab. emeset -4mg twice a day. ulgel-A 15 ml before meal. Start with easily digested foods such as gelatin, crackers and toast. When you can keep these down, try cereal, rice, fruit, and salty or high-protein, high-carbohydrate foods. Avoid fatty or spicy foods. Wait to eat solid foods until about six hours after the last time you vomited
1 person found this helpful
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I am very emotional when my wife or my children get away from me l depressed so much I can't take food and drinks without them and want to take wine and drugs in there absence.

M.Phil (Child and Adolescent Psychology)
Psychologist, Unnao
I am very emotional
when my wife or my children get away from me l depressed so much
I can't take food and drinks wit...
Hello lybrate-user Go for psychological counselling. You will get help otherwise this type of feeling will creat problem in your personal and family life.
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4 Tips to Handle Depression

Hypnotherapy and NLP, CBT, Autism, Ph.D-Clinical Psychology, MA - Applied Psychology, BA - Psychology
Psychologist, Gurgaon
4 Tips to Handle Depression

Sometimes everything around you seems to be all blue. Depression can make you feel like you are drowning deep into sadness while everyone else is out on the surface, breathing the air of happiness. It becomes extremely difficult for you to get along with everything going on around you. Depression can wreck you and squeeze every ounce of happiness out of you. But it is extremely important for you to able to deal with it and start living a normal happy life again. It is extremely important for you to get a grip of your depression so that you can move on from it.

Here are a few tips on how you can handle it:

  1. Believe you are not lonely: It is very easy to think that you are all alone in the pit of depression when you are depressed. But you have to remember that you are not lonely. What usually happens is you isolate yourself thinking that it will be extremely stressful if you have to share your depression with anyone else. You have to get rid of the feeling that apart from you, everyone else is extremely happy; because that is incorrect. Every person has been depressed and disturbed at one point of time. They are happy now because they overcame their depression. That is what you have to learn from them and do. Acknowledge that they are concerned about you.
  2. Talk: This is very important if you want to let go of your depression. Talk it out with a therapist or a friend or anyone you are comfortable with. Know that they will hear whatever you have to say. All you have to do is speak. Talk about everything which is affecting you; talk about why you are depressed, about what you want to do. Talking will help you get some closure and insight.
  3. Cry: Cry it out. It is better out than it is inside. Find a private, convenient place and cry your heart out. It will make you feel lighter and will take a burden off your heart.
  4. Succumb to art: Whether that is painting, writing poetry, or playing music, any kind of art will help you bring your thoughts out. It is believed that depression and creativity usually go hand in hand. Utilize your condition to the fullest and you will be surprised to get a masterpiece out of it.

You have to remember that being depressed is just a phase. You will eventually be able get the upper hand on it and live a happy life.

3917 people found this helpful

Is weed more dangerous than cigarettes? If it is then why and what are the side effects? Because some people usually say weed is a stressbuster.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate-user. Weed is not as dangerous as cigarette with regards to health consequences. But it is more addictive and therefore in long run more dangerous for mental health. Quit both weed and cigarette. Take care.
1 person found this helpful
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Went thru brake up it's been 1 & half year but still I am not able to forget him still I call him up I keep fighting & I keep hurting my self as well as him as well ,what I should do I am loosing my memory, I failed to focus on my business, I want him to come back to my life but I failed what should I do I am puzzled one moment I feel I don't need him in my life moment he helps me I fight with him.

MD - Psychiatry -, MBBS Bachelor of Medicine and Bachelor of Surgery
Psychiatrist, Delhi
Went thru brake up it's been 1 & half year but still I am not able to forget him still I call him up I keep fighting ...
Greetings. Welcome to the site. I am sorry to learn about your break and your struggle to come to terms with it. But you see you never allowed yourself and him to move on in life since you never stopped contact with him. You should have stopped all sort of connections with him on phone or social media so as to allow either of you to heal from the break up and permit self to move on in life. That is why you have not been able to overcome the fall out and till today you harbor a feeling of reconciliation with him. I feel you got to be more perceptive about this situation and take a tough decision to stop all sort of contact with him. As far as your mood is concerned which is depressed since quite a while now and being the main reason behind you not being able to cope up with your break up, for it you need to seek therapy such as CBT from a clinical psychologist and also if the psychologist proposes you shall take an anti depressant drug for some time which will help you to come out if your depression and give you strength and courage to call it quits once and for all. I hope this helps to bring some perspective and objectivity to your thinking. Wish you all the best. Regards.
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My xam starts on Nov 2nd. Which foods will be helpful for making my brain active and powerful:) to reduce tension.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Now take you pick! When you are into the exams do not over eat and reduce on the carbohydrates.
1 person found this helpful
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Hi, I am more stressed on office work. Sometimes getting the tension and nervous. How to get the relief from this. Job Nature - IT infrastructure support Regards Rajesh.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Hi,
I am more stressed on office work. Sometimes getting the tension and nervous. How to get the relief from this. Jo...
In our current life style most of us are not equipped to deal with our mental and emotional processes. Due to constant out side pressure and expectations we doubt and question our abilities. Also in a age of super fast life we lean towards instant results, which at times are not possible. This again increase our stress level. The best way to deal with this is to build our resilience and learn to manage our strees level. Once you are able to manage your stress, your self confideance and your self esteem both will increase and you will be able to make better decisions and accomplish lot in life. Try following on a regular basis and in 2 to 4 weeks you will see some positive changes in your life. Stress is a by product of our modern life style. Due to chronic stress you have a negative chain of thought repeating in your mind. The wonderful new is that our mind could be wired to switch back to positive things and resilience building. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. If you are open for online consultation to work on individualized plan and strategies feel free to book an audio consultation with me. Hope this helps, wishing you very best,
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I can't speak when someone smoking nearby me and I get smoke by inhalation, what to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You can tell the person that you do not like the smoke coming on to you, and that it affects yoru ability to speak. You are protected by the law because people are not to smoke in public places anyway.
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Hi, I have become superstitious ex if I do not do that then something bad will happen and things like that plus I think about the unusual things .please tell me how to remove these things from my life.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Hi, I have become superstitious ex if I do not do that then something bad will happen and things like that plus I thi...
Dear Lybrate user. Being extremely superstitious and being anxious and apprehensive about a superstitious belief, comes under obsession and anxiety disorder. If you really have grave superstitious beliefs and related apprehension and anxiety, you will need Cognitive Behavior Therapy (CBT). CBT will help you overcome these issues. Take care.
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