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Dr. Sandeep Govil  - Psychiatrist, Delhi

Dr. Sandeep Govil

MBBS, DNB (Psychiatry)

Psychiatrist, Delhi

19 Years Experience
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Dr. Sandeep Govil MBBS, DNB (Psychiatry) Psychiatrist, Delhi
19 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sandeep Govil
Dr. Sandeep Govil is a trusted Psychiatrist in Rohini, Delhi. He has been a practicing Psychiatrist for 19 years. He has done MBBS, DNB (Psychiatry) . You can visit him at Jha Clinic in Rohini, Delhi. Book an appointment online with Dr. Sandeep Govil and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Vijayanagara Institute of Medical Sciences (VIMS), Bellary - 1999
DNB (Psychiatry) - Institute of Human Behavior and Allied Science - 2006
Languages spoken
English
Hindi
Professional Memberships
Delhi Medical Association (DMA)
Indian Medical Association (IMA)

Location

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Jha Clinic

Sector 14 Extension, Rohini. Landmark:Near Madhuban Chowk, DelhiDelhi Get Directions
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Anxiety, tiredness in day time, no concentration, depression, bad mood, memory loss what I have to do for this problem.

MD - Psychiatry
Psychiatrist, Hyderabad
Hello , all the symptoms that you have described are suggestive of a depressive disorder. When left untreated it might last form a few months to an year or more. Mood invariably influences your thought process & that might lead to development of depressive cognitions & usually the performance levels tend to become less satisfactory. Coming to your query of memory loss. It is usually a result of decreased concentration that in turn affects the process of memory formation ( happens in three steps registration, retrieval & recall ) the first step registration does not happen in a proper way & this manifests as memory deficit. Please consult a psychiatrist to evaluate the severity of the condition, based on his or her evaluation your condition you would be suggested an appropriate way of managing the condition both pharmacological( if required ) & behavioural.
4 people found this helpful
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Sharpen memory: In case you have a short term memory or face other memory problems, various forms of B vitamins supplements will help you to regain the optimal state of mind.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
YOu also need brain exercises like mind sharpening games .Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
1 person found this helpful
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M 26, I am diagnosed with depression, Meanwhile m taking Zosert 50 mg 1&1/2 tablet daily. Parampix .25 1 tablet daily at night, but I hv stopped taking parampix from last 1 month. As I wouldn't be getting sleep even after taking medicine, Now I don't get sleep and when I sleep I wake at 11,12,1 in the morning. Body pain like hell, Feel irritates when my Mobile rings, Blood pressure is high always as usual it has been. What to do? Do I visit my doc? Is it coz of parampix? Will I ever be 100% treated? Though there have been lots of positive changes after I have stared taking this medications How long do I have to take medicine as my depression is from 7 years.

PGDRP Rehabilitation Psychology , M.A Clinical Psychology, Certificate in Guidance and Counselling (CGC)
Psychologist, Agra
M 26,
I am diagnosed with depression,
Meanwhile m taking Zosert 50 mg 1&1/2 tablet daily. Parampix .25 1 tablet daily...
You should take less stress l go for cognitive behavioral therapy and keep yourself happy by pursuing your hobby. Do regular breathing exercise and meditation you can download meditation app for depression and insomnia. You need express your thoughts those are troubling you. You need Psychotherapy sessions and weekly meeting with psychologist. Take Brahmi at night before going to sleep.
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I m 26 years male. My erection power is very weak. I had least erection. I m also a smoker. Suggest me some helpful measures.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I m 26 years male. My erection power is very weak. I had least erection. I m also a smoker. Suggest me some helpful m...
At 26 years of age, there could hardly be any organic reasons for erectile dysfunction. If you do not get good erections then the cause could be psychological. Consult me for treatment avoid smoking, it can affect your sexual capabilities.
5 people found this helpful
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Hi some time I am very sad and then I want to leave everything and after some time thinking why am I try to these things.

MS - Counselling & Psychotherapy, Master of Arts In Clinical Psychology, Bachelor of Arts - Psychology & English Literature
Psychologist, Coimbatore
Hi  some time I am very sad and then I want to leave everything and after some time thinking why am I try to these th...
Hi! You need to actually consult Psychologist at your locality or online Psychologist to find out the exact root cause for this problem, only then this can be overcome, if you volunteer to undergo treatment and counselling for the same either online or at your locality. If you need to consult with me online definitely you can, feel free to contact me either through text chat or call me when you find difficulty to manage. With regards,
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I am suffering with std, depression,agoraphobia, pani attacks from past 7 months. I am getting fear that I may become mad or going to die or going to faint. I have social anxiety also. I am stick into my room past 7 months. I do not even interested to go out and work. I am 23 years. I am getting inner voices i. Head. Feeling like my head is going to burst. I also getting tingling on lips, head and also face numb. please help me please I beg u.i want to live happily but this mental illness making me a fool in public and also I am getting abuses from my parents that I am not concentrating on anything. They are saying that I do not have any mind and also that I am unfit for any business. please help please I went to psychologist amd he prescribed me medicines. But they giving me sleep and tiredness. My pare. Ts not taking me to psycartists and saying that you are looking healthy. They can not understand my mental illness.

MBBS, MD - Psychiatry
Psychiatrist, Delhi
I am suffering with std, depression,agoraphobia, pani attacks from past 7 months. I am getting fear that I may become...
Hello. You should consult a psychiatrist/ mental health professional at the earliest for these problems. What you require is a detailed assessment and some investigations for a confident diagnosis. The medicines you are currently on need to be optimized or you may require combination & augmentation with other medicines. Psychotherapy/ counselling sessions will also help but on a regular basis. Also bring along your parents for consultation so that they can be made aware of your problems. Thanks.
3 people found this helpful
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I am 22 years male. I often used to smoke, I can't get out of it. How can I control smoking and how go make my cheek chubby. Please do answer for my questions.

BHMS
Homeopath, Kolkata
I am 22 years male. I often used to smoke, I can't get out of it. How can I control smoking and how go make my cheek ...
Triggers are the people, places, things, and situations that trigger your urge to smoke. On your quit day, it's best to avoid them all together. Here are a few tips to help you outsmart some common smoking triggers: • Throw away your cigarettes, lighters, and ash trays if you haven't already • Avoid caffeine, which can make you feel jittery; try drinking water instead • Hang out with non-smokers; most people don't smoke, so you should have options • Go to a place where smoking isn't allowed; unless you want to break the law, you won't light up • Get plenty of rest and eat healthy; lack of sleep and too much sugar can trigger you to smoke • Consult me for homeopathic treatment. recommend me by clicking on recommend option and leave feedback.
5 people found this helpful

Mere chota bhai h uski age 24 hai vo boht brilliant student pdhai me vo upsc prepare kra raha hai bt vo 1sal se boht depression mai rehta hai bohat gussa krta hai aur boht negative ho chuka hai akele akele hi rehta hai kahu aata jata nai humne usko Dr. k pass chulne ko boht sumjya hai bt vo nsi bolta hai to uske liye kya kiya jaye usko concelling ki boht jyada jarurt h vo boht hushar jai pr deep thinking kr kr k sub negative ho chuka hai confidce bhi pls kuch solution batao k usko Dr. k pass kaise lekr aaye vo nahi bolta aane k liye kuch bhi kr k usko Dr. llo dikhana hai.

Diploma in Psychological Medicine, Doing Post Diploma MD, MBBS
Psychiatrist, Ludhiana
Mere chota bhai h uski age 24 hai vo boht brilliant student pdhai me vo upsc prepare kra raha hai bt vo 1sal se boht ...
Hi lybrate-user, namaskar, mene apki samsya ko dhyan se dekha he, apke bhai ko is tanav ke karan adjustment disorder jesa kuch lag raha he, details bat kar ke hi pata chalengi. Ap abhi apne bhai ko poori emotional support dijiye aur use kahiye ki humse kabhi bhi bat kar lein, use kahi jane ki zarurat nai he. Ap chinta mat kijiye use hamse bat karwane ke liye motivate kijiye. Asha karte hain ki sab thik ho jaega, humein details inbox kijiye me rat ko 7 ke bad dekh sakta hun.
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Hi sir, My age is 24. Today if I listen any Songs they got stuck in my mind and loosing my concentration when I am in any important work. They got disturbs me alot. So I visited a psychiatrist and the doctor given some medicine. Names are FLUNIL 20 MG AND CLONIL 25 MG. I think those are antidepressants. Is it worth to try those medicines. Is having any side-effects by using those medicines. The doctor said to try those medicines for one month and get back to me. So please help me with that.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Dear lybrate-user, you may be suffering from something we call as obsessions, which r repetitive, irrational and intrusive thoughts which create distress. Flunil 20 mg is a fine drug, if you have no response in 2 weeks, increase it to 40 mg. U can try one medication at a time and stop clonil for time being. Any allopathic drug can have side effects but if they r effective with minimal side effects, they r worth a try at least.
1 person found this helpful
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I am talk in parrot voice all are laughing at me so how I am talk in correct voice please help me.

MASLP
Speech Therapist, Secunderabad
Lybrate-user, you are just at adolescence stage of your life. Till this period girls and boys have similar voice features. During this period of lyf voice use to get changed. Till the age of 15-16 years of age the voice use to get change. Wait and watch for a year. You may find a change in your voice. Be in continuos supervision with the speech therapist.
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