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Dr. Sandeep Govil  - Psychiatrist, Delhi

Dr. Sandeep Govil

MBBS, DNB (Psychiatry)

Psychiatrist, Delhi

19 Years Experience
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Dr. Sandeep Govil MBBS, DNB (Psychiatry) Psychiatrist, Delhi
19 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sandeep Govil
Dr. Sandeep Govil is a trusted Psychiatrist in Rohini, Delhi. He has been a practicing Psychiatrist for 19 years. He has done MBBS, DNB (Psychiatry) . You can visit him at Jha Clinic in Rohini, Delhi. Book an appointment online with Dr. Sandeep Govil and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Vijayanagara Institute of Medical Sciences (VIMS), Bellary - 1999
DNB (Psychiatry) - Institute of Human Behavior and Allied Science - 2006
Languages spoken
English
Hindi
Professional Memberships
Delhi Medical Association (DMA)
Indian Medical Association (IMA)

Location

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Jha Clinic

Sector 14 Extension, Rohini. Landmark:Near Madhuban Chowk, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Does homeopathy help in dealing with sensitivity and anxiety when these are part of personal traits/ characteristics?

MD, MBBS
Psychiatrist, Delhi
Does homeopathy help in dealing with sensitivity and anxiety when these are part of personal traits/ characteristics?
Nothing helps in the personality traits. It is only the conscious efforts and the therapies that can help you modify them.
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I know that it is not possible that every things goes according to my wishes. Then why I feel very depressed but I don't show my depression to others. I am making my self angry young man, and when I get angry I also didn't now what to do and what not my mind start giving met randomly decision to me.

Master of Science/M.S. (Psychotherapy & Counselling), Ph.D.Neuropsychology, BA, Master of Arts (Clinical Psychology )
Psychologist, Udaipur
I know that it is not possible that every things goes according to my wishes. Then why I feel very depressed but I do...
Dear Lybrate User, What you are experiencing is technically called Cognitive distortion. Once it's gets resolved and you have pros and cons of it, things will ease out along with your anger. Anger is due to non fulfilment of your wishes. You will require some Psychotherapy sessions. Kindly contact me privately for session details. Divine Blessings!
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One year back, I had suffered from great depression because of which now I am not able to be again happy and healthy. Now I forget things and I have got discouraged. I have fear from meeting people. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
One year back, I had suffered from great depression because of which now I am not able to be again happy and healthy....
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine kali phos 30 daily in the morning and in the evening and give feedback after 4 days.
21 people found this helpful
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I feel weak memory. I forget to things, names of people. Kindly tell me any Ayurveda treatment or homeopathic treatment which cure it fast.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Dear lybrate-user, I have no idea of ayurvedic and homeopathic medicine. You need to do serum vit B12 and Vit D3 levels first. Deficiency of above vitamins causes symptom like yours. All d best!
1 person found this helpful
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I am a student in SYBCA in previous year I was in relationship with a girl but some causes she left me because that I am not able to focus on my studies what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am a student in SYBCA in previous year I was in relationship with a girl but some causes she left me because that I...
Dear lybrate-user, don't worry for some people break ups helped them after that they got better ones, from teenage to till marriage love is very common, but every individual thinks that it is only her problem it is not, some people they express some people will not, when you love you need to build family 1. To have family life we need money 2. To earn money we need to have good job to get into this cycle, most important don't spoil your career, true love always comes back
3 people found this helpful
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Premarital Self Sexual Assessment - Know Its Importance!

MD, BHMS
Sexologist, Mumbai
Premarital Self Sexual Assessment - Know Its Importance!

People often consider their wedding as the most important day of their lives. Well however, that is a myth. The most important days of your life are followed by your wedding. That is the time that you lay the foundation for a strong and happy married life. The building of this foundation may be affected by some things, the most important factor being failing venereal activities.

Go to a specialist before your big day, so that the days that follow don’t embarrass you in front of your partner.

Become aware:
Not being aware of your sexual potencies is a threat to your conjugal life. People today are too busy planning their wedding and making lavish expenses.  But most often they ignore another important factor.

Do you know what is that?
What is important apart from this is the premarital self sexual assessment. Don’t let your first time with your partner be the very first time you test your abilities. Even a good car needs its test run before it leaves the factory and almost every car needs a good service for better performance. That is exactly what premarital self-sexual assessment is.

In case you are not all that aware of the self-assessment techniques or need an expert’s guidance, make your way to a specialist, in this case, a Sexologist and get help. Checking your sexual wellness before your wedding is the most important task at hand and nothing tops it on the priority list.

Why do you need premartial self sexual assessment?
In case you are torn between the decisions of whether to visit a sexologist or not, here are a few factors that make Premarital Self Sexual Assessment mandatory for you-

  1. It helps you to assess your ability to perform
  2. It helps you to make sure of your parenting future
  3. It helps you to prevent yourself and your partner from any sexually transmitted diseases, and most importantly
  4. It saves you from the embarrassment of non or unsatisfactory performance for the first time, post wedding

How does premartial self sexual assessment works?
There are some ways that you can self-assess your sexual potencies. Some of the most effective ways include:

  1. Ejaculation Time: Monitor whether you are stricken by premature ejaculation. If yes, take the help of a specialist to delay it. Also, check whether you have a satisfactory ejaculation. Non- satisfactory ejaculation can lead to some health issues in the future.
  2. Erection Wellness: A great help extended by the premarital self-sexual assessment is checking of your erection wellness. In case there is the unsatisfactory erection, treatment from a specialist can help you reach optimal erection.
  3. Libido Wellness at Home: Another factor to be addressed during premarital self-sexual assessment is Libido Wellness at home.
  4. The Complete Recovery from ED and PE: Dual Action Package is the most effective way of dealing with any unsatisfactory sexual condition. Here is where it becomes important for you to consult a sexologist before marriage. A sexologist will provide you with the best Premarital Sexual Assessment as well as the best treatment to put you in the best of your form.
5764 people found this helpful

I am an ipcc student and its been one year that i have lost motivation and interest for my bcom as well as ipcc exams which are due in copuple of weeks.I cant stand the sight of my commerce books although i love to grab a magazine at first sight.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take kali phos - 6x / 4 tabs thrice a day for one month. Revert back after one month with feedback.
1 person found this helpful
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Dear doctor, I am doing job, No stress & tension. But I am feeling tired & body pains. Weakness. Please suggest me a tonic or pills for health.

MBBS
General Physician, Cuttack
Dear doctor,  I am doing job, No stress & tension. But I am feeling tired & body pains. Weakness. Please suggest me a...
You may be having inadequate sleep. You need 6-7 hours of sleep to remain healthy.Check your Bp and hemoglobin. have good nourishing diet, plenty of water,green leafy vegetable,fruits,avoid physical and mental stress. Go for regular exercise. Take one multivitamin tablet daily. If no relief consult doctor
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Hi I'm 25 year old I work hard on any work ,but if I didn't get good result. I'm depressing and I'm unable concentrate for next time. And I'm addicted using mobile for much more time.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
You have to divert your mind practically and avoid using phone unnecessarily and your willpower is very important .10 Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day. As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression, Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning. 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression, You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again.
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