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Dr. Sandeep Govil  - Psychiatrist, Delhi

Dr. Sandeep Govil

MBBS, DNB (Psychiatry)

Psychiatrist, Delhi

19 Years Experience
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Dr. Sandeep Govil MBBS, DNB (Psychiatry) Psychiatrist, Delhi
19 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sandeep Govil
Dr. Sandeep Govil is a trusted Psychiatrist in Rohini, Delhi. He has been a practicing Psychiatrist for 19 years. He has done MBBS, DNB (Psychiatry) . You can visit him at Jha Clinic in Rohini, Delhi. Book an appointment online with Dr. Sandeep Govil and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Vijayanagara Institute of Medical Sciences (VIMS), Bellary - 1999
DNB (Psychiatry) - Institute of Human Behavior and Allied Science - 2006
Languages spoken
English
Hindi
Professional Memberships
Delhi Medical Association (DMA)
Indian Medical Association (IMA)

Location

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Jha Clinic

Sector 14 Extension, Rohini. Landmark:Near Madhuban Chowk, DelhiDelhi Get Directions
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I would like to stop smoking Is any thing happens if rid off smoking suddenly How can I clean my lungs by food or exercises or.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
In fact it is best to give up promptly and immediately. It will be difficult but not impossible. Tobacco consumption, either through smoke or other edible forms, is always harmful. The desire to quit is a good starting point. The best way to quit is to know more about the ill-effects of tobacco. The knowledge is astounding and scary. That information itself should help you to want to quit. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. There are more than 7000 harmful chemicals in cigarette smoke!!! You will need to stop smoking or consuming any tobacco related items with immediate effect. Then you need to identify why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. Don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. As Mark Twain once jocularly said, “giving up smoking is easy; I have done it many times”. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
20 people found this helpful
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Dear Sir, My Wife Age 46 Suffering with tachycardia. She was suffering with BP and anxiety. As per Family History She mother and Grand father suffering with Schizophrenia. Per month pnes her heart beat 300 per minute. daily she use metXL-50 mg and Temavas 20 mg. Please suggest is their any surgery like pace maker.

MBBS, DPM
Psychiatrist, Bangalore
Dear Sir, My Wife Age 46 Suffering with tachycardia. She was suffering with BP and anxiety. As per Family History She...
Dear Anitha, Tachycardia alone is not a symptom of schizophrenia. Though she is genetically prone for developing schizophrenia, right now she may be having some other medical cause for tachycardia. Please direct your question to cardiologist or general physician.
2 people found this helpful
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My mother age 50 year and her right armpit, right breast, right shoulder pain but pain is not regular but this pain before 2 year I consulted the doctor he check it and give medicine sometime pain relief but stop the medicine than start the pain doctor said that nothing any problems but my mother feel not good she always say that why is pain going she is very anxiety feel doctor check it but he said that no any problems. Please explain what a problem.

MS - Orthopaedics, MRCS Ed UK, FASM(Fellowship in Arthroscopy and Sports Medicine), DNB (Orthopedics)
Orthopedist, Bangalore
My mother age 50 year and her right armpit, right breast, right shoulder pain but pain is not regular but this pain b...
Hello Mr. lybrate-user, If your mother continues to have shoulder pain, she should see another orthopaedic or preferably a shoulder specialist. She has to be examined in person and then any explanation to the cause of pain can be given. May be your doctor ask you to get some investigations done including but not limited to MRI, x-ray, blood tests etc. Please do consult an (or another) orthopaedic for her problem.
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Suffering from headache and cough and not feeling fresh and unable to concentrate on study.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Suffering from headache and cough and not feeling fresh and unable to concentrate on study.
Cold, cough and headache can happen due to weather changes, exposure to cold air or rain, dust and pollen allergy and certain sour food. * .Mix some salt in warm water and do gargling early in the mornings. * Steam inhalation will relieve your congestion * .Keep a clove (lavang) in your mouth and slowly chew it. * .Drinking water frequently will eliminate toxins from the body and reduce congestion if any * .Avoid fried and oily foods. This can be treated by homoeopathy without adverse effects. Take Belladonna 200 –once in the morning and once in the evening. For further treatment, opt for private consultation. (Prime-Rs.149)
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Please suggest me Ways to get rid of mood swings. At times I am very depressed. Then I get happy. It happens on a daily basis. Please suggest ways.

MD - Psychiatry, M.B.B.S.
Psychiatrist, Delhi
Please suggest me Ways to get rid of mood swings. At times I am very depressed. Then I get happy. It happens on a dai...
Hello dear Lybrate user, Mood swings or instability of mood could be related to many reasons. Some common causes can be normal mood patterns especially in teenage and adolescent group, personality traits or dysfunction, adjustment disorder, depression, bipolar disorder, stress, psychotic disorder, organic mental health disorder etc. Besides all these psychiatric and mental health causes medical, neurological, and endocrinal causes like thyroid dysfunction, epilepsy, metabolic disorder can cause mood swings. Hence please seek a consultation with a psychiatrist near you for comprehensive assessment of the current problem. A detailed assessment will tell whether any intervention is required or not. In case a mental health treatment is required, it would be provided to you. Hope this helps you. Best wishes for your health and future.
1 person found this helpful
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I am having a voice problem the words spoke by me could not be understandable to the another man to whom I answered it is because I have paralysis 3 years back which I recovered but the voice is not proper.

PDDM, MHA, MBBS
General Physician, Nashik
Breathe deeply and exhale on a hisssssssing sound. Repeat 10 times. Proper breathing is the foundation for a healthy voice AND control over nervous energy that can make the voice quiver. Say “Mm-mmm (as in yummy) Mmm-hmm (like yes) ” Repeat 5 times. This develops mask resonance, which creates a clean and vibrant sound by creating a clean approximation of the cords and a resonance that will sound great and project easily. Say “Mm-mmm. Mmm-hmm.” up and down your vocal range, from low to middle to high and back again, 10 times.
1 person found this helpful
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Dear doctor I am depressed due to heavy loss in my business. I have to pay money back to suppliers. I always think about it and their comes in my mind to suicide. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Suicide is a cowardly way out. Your life is very precious, and all this debt has caused you so much anguish that the shortage of money has made you contemplate death, to escape the stress. Is life so cheap? analyze what went wrong with the business: was it miscalculation, or too much splurging and living beyond your means, or was it business forces far beyond your knowledge and control etc? then make a strategy to rework the plan and approach it to suit the current situation. Debtors will be satisfied if you at least repay in small amounts. If you have borrowed from private parties, whose rate of interest is illegally high, then you are under the threat of loan sharks, and must act accordingly to fight this menace. You can lodge a complaint and take legal recourse to bring justice to the plight you are in. Be a man and at least fight for justice. If you have to die in that fight, you have fought a good fight. You may also meet with a business consultant to get some professional guidance about the running of your enterprise. If worse comes to worst, sell the business and recover some of the losses. Have faith in god and pray regularly too, for some divine intervention. If all this does not work and you want to get financial freedom, contact me and I can propose a very lucrative business, if you have some seed capital for initial investment.
2 people found this helpful
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Good evening sir, actually I want to ask to prevent my tiredness and develope the concentration power during study time. What and when should I take as hygienic food and energetic liquid supplements of protein, vitamins,fiber etc for the highest level of mental & physical power?

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
We should make daily well balanced routine of diet and all other things. Three meals .lot of salad and green vegetables. Fruits in between meal. Brisk walking.
1 person found this helpful
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I can not control my mind. I am tired. My mind is down in day by day. I detached from my family. I can not laugh or smile. My exams is on after 2 days. I can not concentrate and study. I cry every days. How can I recover?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Don't worry. You will be alright once the exams are over. This is exam stress. This happened due to your own negative thinking. Just take it cool and don't worry more about exams. Take care.
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