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Dr. Sandeep Chawhan

Orthopedist, Delhi

600 at clinic
Dr. Sandeep Chawhan Orthopedist, Delhi
600 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sandeep Chawhan
Dr. Sandeep Chawhan is a popular Orthopedist in NH8, Gurgaon, Delhi. You can consult Dr. Sandeep Chawhan at Dr. Sandeep Chawhan@Artemis Hospital in NH8, Gurgaon, Delhi. Book an appointment online with Dr. Sandeep Chawhan and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 39 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Artemis Hospital

Sector 51 Landmark : Near Unitech Cyber Park.Gurgaon Get Directions
600 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I'm 34 years old male has suffering from leg pain from last 9 month. The pain is worse at night when leg are up, it runsup throughout the entire legs from hips to ankles. Can you offer any advice for me?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I feel like I am going back and forth inside my brain. It's not cervical because I got it checked already.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Take heat fermentation twice a day and avoid toward bending and neck stretching exercise if it work then ok otherwise mri must.
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Sir I m 28 years old and do regular gymming from last 5 years and having backache from the last 2 years what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stop gym. for some time. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am suffering due to fingers joints and wrist and ankle pain for last 3 years. Please suggest precautions and medication from allopathic, homeopathy or Ayurveda.

MPTh/MPT
Physiotherapist, Indore
Hello dear, I think you might e suffering from arthritis, and for this I would suggest you to go for blood test to rule out rheumatoid arthritis and visit neares physiotherapist. Regards.
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Hi, I'm asking about my friend. He was dancer. He met with small accident when he was practicing gymnastics.(before 5 yrs) it didn't hurt that much. But after 2 years he was unable to practice dance & all. & He left dance. But now a days it's hurting so much. Not only hands entire left hand portion. He feels like blood clot in head as well as shoulder. Now it's quite difficult to daily routine also. Whom should we contact for this. Please suggest for us. Is it ortho problem or neuro .We scared everyday he feels like he s dinesh. Hope for good suggestion. Ty.

BHMS
Homeopath, Mumbai
your friend has gone through trauma which has created deep imapct in his life and his career got affected. And then other problems started where now he is in position where body now does not support .so in my suggestion that effects of trauma needs to be solved that created deep impact in his life. That could be solved through homoeopathy. For blood clot you can visit neuro.
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I am suffrig from my knee pain in my keft leg but when I go some distance my right knee also start paining what is the solution?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Take maha yograj guggul two tablets daily. There is hundred percent cure for your problem in ayurveda.
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Hi doctor I have a back pain. I was suffering when I wokeup at morning. Please suggest me what I want to do to reduce this pain?

BPT
Physiotherapist, Hyderabad
Hi The back pain only in the morning or whole day. Do one thing i do strengthen exercise for back pain. Lie on your back with your knees bent and your feet flat on the floor (a). Using both hands, pull up one knee and press it to your chest (b). Hold for 15 to 30 seconds. Return to the starting position (a) and repeat with the opposite leg (c). Return to the starting position and then repeat with both legs at the same time (d). Repeat each stretch two to three times . preferably once in the morning and once at night. Try this ok
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I met with an accident, I got hurt on my left side ribs, I took x ray, doctor said there is no fracture and advised me Flexon Mr. tab daily two, but even after 2 weeks, pain has not reduced, doctor says it will take 4 weeks to cure, Is that correct? Is it required to go to another doctor? Can you please advise any other medicine.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Your doctor is absolutely right. It can take 1 month or even more to get better. If your pain is still persisting, you need to take absolute rest. Medicines can only control the pain temporarily. Rest is the most important factor in healing.
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I am 27 year old married women. I have left side pain in back to full left leg. I have used all pain killer and ointment but not get any results. please tell what can I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Avoid painkillers sciatica pain is there tk physiotherapy treatment swd tens and ultrasonic therapy must for you.
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3 Best Ways to Maintain Spinal Curves for Neck and Back Pain

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
3 Best Ways to Maintain Spinal Curves for Neck and Back Pain

The c curve is a movement of the spine that strengthens the deep abdominal while stretching the muscles of the back. The c curve is a basic movement in pilates that is used in many different exercises.

The classic c curve is always initiated by the abdominal. Try a c curve by sitting up tall with your legs slightly bent in front of you. Imagine someone punching you in the lower stomach, and allow your spine to round by scooping in your deep abdominals. Your upper back, neck, and head may naturally follow this motion and round forward. So you initiate the c curve with the lower back (lumbar spine), then you add the upper back (thoracic spine), and finally you add the head and neck (cervical spine). Now your whole spine is making a capital c. This movement should feel like a big stretch for your whole spine and all the muscles that surround it.

Here's a little more specific information about the three natural curves of the spine and how they participate in the c curve movement.

Pilates lumbar c curve
The lumbar c curve movement is always initiated by your lower abdominals. This is the most difficult spinal movement to initiate because the lumbar spine has thick vertebrae that are meant to stabilize and hold the weight of the body. When you're standing or lying, the natural curve of your lumbar spine is in slight extension (like neutral spine), so when performing a lumbar c curve, you must pay much attention to pulling in your abdominals from the lowest part of your abdomen and attempting to reverse the natural curve of your low spine. You can accomplish this only by deep and strong low abdominal engagement.

The lumbar c curve in pilates.

Pilates thoracic c curve

101692. Image1
The upper back (thoracic region) naturally curves forward in a c shape. When performing a thoracic c curve, think of pulling your ribs in and allowing your shoulders to round forward. Doing so creates a nice stretch in the upper back.

The thoracic c curve naturally follows the lumbar c curve, but it is easy to do the thoracic c curve without actually starting from the lower back. In other words, it's easy for people to round their upper back because the back naturally rounds in that direction. Initiating the rounding from the lower back is more difficult and takes low abdominal work. The idea in pilates is generally to try to do more work from the belly and to move the spine starting from the lower back and then adding in the upper back afterward.

The thoracic c curve in pilates.

101693. Image2
Pilates cervical c curve
The cervical c curve is a way to visualize the correct way to lift your head off the mat during an abdominal exercise. If you know the right way to lift your head up and understand proper neck alignment, you won't overstrain your neck when doing the abdominal-related exercises in pilates.

Lie on your back with your hands interlaced behind your head to support the neck. Lift your head off the mat by lengthening the back of the neck and by imagining that you're squeezing a tangerine under your chin to bring the head up (kind of like nodding your head yes as you lift it off the mat). Don't lead up with your chin. Once your head is off the mat, you have created your cervical c curve; the c shape begins at the top of your head and ends at the base of your sternum (or rib cage). You must lift your head high enough to form the shape of the c. Think of your abdominal muscles lifting up the weight of the head, not the neck muscles. If you're very tight in your neck or very weak in your tummy, you may not be able to make a complete c shape. But if you keep doing the work, you will!

The cervical c curve in pilates.

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Hi doctor. I am suffering with back pain including lower and upper back from last two years. Could you please suggest the possible treatment method?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
2 people found this helpful
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I am a male of 26 years and I have fever backpain headache muscles pain and dehydration from last two weeks please tell me from what disease I am suffering.

BHMS
Homeopath, Faridabad
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only. **********Consult again if the fever is accompanied by a severe headache, stiff neck, shortness of breath, or other unusual signs or symptoms.***********
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I feel pain in my ankle after wake up in morning, an if I stand up after sitting for half an hour.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Ankle and calf muscle are stiff do stretching exercise if comfortable then ok otherwise physiotherapy treatment for few days.
1 person found this helpful
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Dr enquiry for my wife's reumatoid arthritis. She is suffering from last 8 yrs. We had a baby of age 8 months. After pregnancy Dr. Stopped her medicine. She is still feeding our baby. So without medicine now she cant walk. So pl can you send your expert advise to help my wife's pain. It will be very grateful.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Rheumatoid arthritis is a chronic inflammatory joint disease which has a genetic predisposition. Since this is a genetically linked disease hence as of now there is no permanent cure for it, but newer intravenous medications are available which help in disease control. Not many medications can be given in pregnancy or in a lactating mother. You need a very active lifestyle with intensive regular physical therapy, take adequate calcium and vitamin d supplementation you also need to be in touch of a rheumatologist as it needs a long term supervised care. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
2 people found this helpful
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Hello doctor I am a 28 year old man, I am suffering from ankle pain for last 3 years. The pain is mild at times and at time it gets unbearable when I have to walk or stand for long hours. I got an x-ray as well as blood tested for uric acid. But everything was normal in both. Kindly suggest what to do?

SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician, Bangalore
Actually you may not have gout or a bone fracture. But there are other causes of damage in the foot such as muscle injuries or tendon ruptures. I think you may need a mri scan to find out the condition of structures in yn and around your ankle. If you hae any further query please ask.
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I am a 24 year man. Recently i played shuttle then suddenly me shoulder got broken then I am not able to do exercise so please give me solution.

Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Mumbai
Wait for 3 wks complete rest to shoulder in brace start mobilisation at 3 wks if painful or restricted get mri done.
1 person found this helpful
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I am suffering from back pain neck to legs since 2010 and now. What should I do? please advise.

BPTh/BPT, MIAP
Physiotherapist, Ghaziabad
You should do some yoga exercise for it. Specially spinal extention yoga. Surya namashkar is the best yoga kriya for back problems. Try it for 3 day. I am sure you will feel better.
2 people found this helpful
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I am 27 years old and my legs pain at every night when I am on bed. Please advice me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of lumbo sacral spondylitis or spinal lesions or because of vascular lesions do have examined by musculoskeletal physiotherapist or orthopaedician asap
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Any gainacaligest doctors pleas clearly myproblem my back bones are very to hard pains౯of a ever day taken my case.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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I suffer from saviour left arm pain from past 5-6 days I consulted a doctor he say der is no problem. I also underwent ECG the result is normal. Wat may be the cause?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
tk muscle relaxant medicine and do hot fomentations. avoid lifting weight and strain if it work then OK otherwise physiotherapy treatment for 5 day tendonitis possible
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