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Dr. Sandeep Chauhan

BPTh/BPT

Physiotherapist, Delhi

11 Years Experience  ·  150 at clinic
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Dr. Sandeep Chauhan BPTh/BPT Physiotherapist, Delhi
11 Years Experience  ·  150 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sandeep Chauhan
Dr. Sandeep Chauhan is a popular Physiotherapist in Shahdara, Delhi. He has had many happy patients in his 11 years of journey as a Physiotherapist. He has done BPTh/BPT . He is currently practising at Shri Ram Medicare Cum Physiotherapy Centre in Shahdara, Delhi. Book an appointment online with Dr. Sandeep Chauhan on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - - 2007
Languages spoken
English
Hindi

Location

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Shri Ram Medicare Cum Physiotherapy Centre

A-1/3, Main Road Maujapur, DelhiDelhi Get Directions
150 at clinic
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I am 20 year old I have back pain at least 1 year in low back pain I have done M Exercise and all reports are clear please give me tips and I am student please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 year old I have back pain  at least 1 year in low back pain I have done M Exercise and all reports are clear ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My friend works in night shifts he is suffering from backpain because of continuous sitting at one place. Please give some suggestions.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My friend works in night shifts he is suffering from backpain because of continuous sitting at one place. Please give...
Tk break between work and use a soft pillow for back support. Do stretching exercise of spine and legs heat fermentation with rest time. Tk a stool and keep your leg straight in sitting time.
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When I play cricket once in a week because of that I have a pain in my legs. Please suggest me a treatment.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
When I play cricket once in a week because of that I have a pain in my legs. Please suggest me a treatment.
Do exercises regularly. Once a week activities will give pain. If you do it regularly, then you will be fit and pain free.
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3 Effective Exercises for Knee Pain on Foam Roller

MPT, BPT
Physiotherapist, Noida
3 Effective Exercises for Knee Pain on Foam Roller

3 Effective Exercises for Knee Pain on Foam Roller

Here are 3 of the most effective exercises for knee pain:

1. IT Band Foam Roll

IT band tightness is a common complaint among runners and cyclists. It can often be prevented by properly stretching and warming up the muscles of the upper leg before running. Using the foam roller before and after a run can help you avoid this condition and keep you going pain-free!

  • Lie on your side with the foam roller under the outside of your upper right leg. Rest your right arm on the ground to prop up your upper body and bend your left leg over your right to support the lower body.
  • Roll up and down the outside of your upper leg between the hip and knee. If you feel a spot that’s tender or tight, spend more time working that area.Perform the rolling movement for 15 to 30 seconds and repeat on the opposite side.

2. Adductor Roll

The adductor muscles are commonly overlooked. The muscles are constantly in use but are often forgotten when doing other strengthening exercises and stretches. Using a foam roller on this muscle group can help keep them flexible and free from injury.

  • Lie on your stomach with the foam roller under your upper right leg. Turn your right foot outward so the foam roller is on the inside of the leg. Place your arms on the floor in front of you to prop up your upper body, and keep your left leg on the ground to support the lower body.
  • Roll up and down the inner part of the upper right leg between the hip and knee. If you feel a spot that’s tender or tight, spend more time working that area. Perform the rolling movement for 15 to 30 seconds and repeat on the other leg.

3. Quadriceps Foam Roll

The quadriceps are large, frequently used muscle group, so it’s hard to ignore them when they’re tight and sore. The tightness can lead to low back and hip pain as well. Using a foam roller to release tension and lengthen the muscle can help alleviate these problems.

  • Lie on your stomach with the foam roller under your upper legs.Rest your arms on the floor in front of you to prop up your upper body, and keep your toes on the floor to support your lower body.
  • Roll up and down the upper leg between the hip and knee, applying just enough pressure to feel the effects of the roller. If you feel a spot that’s tender or tight, spend more time working that area. Roll for 15 to 30 seconds and repeat on the other side.
3 people found this helpful

For about a month now I wake up with my left arm paining. It just happens when I'm sleeping. Other than that I don't have any kind of pain during day.

BHMS
Homeopath, Sindhudurg
For about a month now I wake up with my left arm paining. It just happens when I'm sleeping. Other than that I don't ...
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
1 person found this helpful
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I am a 48 years woman I have knee pain since last 5 years is there a gap in my knee nd I also have pain in left foot on left side under d foot when I get up after sitting even for 5 mins I can not put my foot flat on d floor its very painful please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 48 years woman I have knee pain since last 5 years is there a gap in my knee nd I also have pain in left foot ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful
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Ihv to ride bike at least 80 km daily. Now getting back pain. And my right hand becomes week and cont to lift a cup of tea.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Ihv to ride bike at least 80 km daily. Now getting back pain. And my right hand becomes week and cont to lift a cup o...
Take physiotherapy treatment must for you and for hand after relief start strength exercise with cuff weight but gradually process. For back after relief start stretching exercise in daily routine and take lumbar belt sit straight and avoid toward bending take break between long travel.
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I am 65 years old having diabetes for last 10 years. Sugar levels fasting 110 and after meals 150 range. Taking glynase mf - one morning and one-night. Bp normal. My left shoulder is heavily paining . I am unable to lift the left hand upwards. Specially during nights it is troubling much. Pse suggest me any remedy or medicine.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 65 years old having diabetes for last 10 years. Sugar levels fasting 110 and after meals 150 range. Taking glyna...
You should take acupressure therapy and take biochemic kali phos 12x +nat mur 12x, 4 tab each thrice a day with warm water and take it 5 days.
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For the past one week I have acute pain in my lower back due to pain in piriformis nerve...kindly suggest treatment

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
Good stretches and muscle energy technique will help Along with taping and laser Visit nearest Physiotherapist. 9820011774 for any assistance
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I am james khan. I am 24 Year old. I have backache from 2 Days what should I do for relief.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am james khan. I am 24 Year old. I have backache from 2 Days what should I do for relief.
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs
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