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Dr. Sandeep Chauhan

BPTh/BPT

Physiotherapist, Delhi

9 Years Experience  ·  150 at clinic
Dr. Sandeep Chauhan BPTh/BPT Physiotherapist, Delhi
9 Years Experience  ·  150 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sandeep Chauhan
Dr. Sandeep Chauhan is a popular Physiotherapist in Shahdara, Delhi. He has had many happy patients in his 9 years of journey as a Physiotherapist. He has done BPTh/BPT. He is currently practising at Shri Ram Medicare Cum Physiotherapy Centre in Shahdara, Delhi. Book an appointment online with Dr. Sandeep Chauhan on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - - 2007
Languages spoken
English
Hindi

Location

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A-1/3, Main Road Maujapur, DelhiDelhi Get Directions
150 at clinic
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When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?

BPTh/BPT, MPTh/MPT
Physiotherapist
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When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

I have Sharp pain in the posterior lateral aspect of my right knee, n it increases on running. It is from last 3 years, what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have Sharp pain in the posterior lateral aspect of my right knee, n it increases on running. It is from last 3 year...
From your symptoms it seems like a Meniscus tear or injury in your R.Knee but the confirmed diagnosis can be made only after MRI R.KNEE.A meniscus tear is a common knee injury. The meniscus is a rubbery, C-shaped disc that cushions your knee. Each knee has two menisci ,one at the outer edge of the knee and one at the inner edge. The menisci keep your knee steady by balancing your weight across the knee. A torn meniscus can prevent your knee from working right.A meniscus tear is usually caused by twisting or turning quickly, often with the foot planted while the knee is bent. Meniscus tears can occur when you lift something heavy or play sports. As you get older, your meniscus gets worn. This can make it tear more easily. So you should immediately go for an MRI and then consult me with reports.Being a homoeopathic doctor,I will advise you what is most appropriate for you.Feel free to consult me and dont take it lightly as your are bearing this pain since 3 years.

My mother's age is 46, She is feeling like her right leg blocked from inside. It takes long to make her leg feel comfort after sitting or lying on bed. She used to walk little bit after eating and also do cooking and rest of the work at home. Not all time pain occurs in her leg but she feels some nerve is blocking. What to to?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My mother's age is 46, She is feeling like her right leg blocked from inside. It takes long to make her leg feel comf...
* walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days

I often trouble from back pain. My hair is also not so strong enough. I am 22 years old. What should I do to get relief of these two problems?

BPTh/BPT
Physiotherapist
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I often trouble from back pain.
My hair is also not so strong enough. I am 22 years old.
What should I do to get reli...
Hello for back pain start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.

Post pregnancy I am getting too much body pain. Mainly back pain, shoulder pain hand wrist pain, leg pain, feet pain. Please suggest. Mine cs delivery.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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Post pregnancy I am getting too much body pain.
Mainly back pain, shoulder pain hand wrist pain, leg pain, feet pain....
you should take acupressure therapy and take biochemic ferrum phos 3x+ calc flour 3x + kali mur 3x .4 tab each thrice a day with warm water, take it 5 days and consult private online.

I have severe head aches and back pain at night. What should I do to over come these issue? Why is this happening?

MBBS, MBA (Healthcare)
General Physician
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I have severe head aches and back pain at night. What should I do to over come these issue? Why is this happening?
check your BP. check your eye sight. take crocin pain relief one sos in case of severe headache.take rest and good sleep. avoid stress. inform if nor t ok.

I have a backpain. & sometimes shoulder and neck pain. What might be a reason for this.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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I have a backpain. & sometimes shoulder and neck pain. What might be a reason for this.
In Students, many times this is because of lack of activities and long duration of sitting. You should get adequate sunlight exposure. Do regular back and neck exercises and shoulder exercises. Do posture modification. Some medicines if needed,

I am having lower back pain problem from last six months. Now it has become very swear. Kindly provide some solution.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am having lower back pain problem from last six months. Now it has become very swear. Kindly provide some solution.
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Dr. I am 36, male, had an accident 25 days before. My l2 vertebra compressed and Dr. Ggested 40 days bed rest. After ct scaning, spinal canal at l2 is narrow up to 7.6 mm. I do not want to go any surgery. Please give me right solution so that I will work as previous.

MBBS, MS - Orthopaedics
Orthopedist
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Dr. I am 36, male, had an accident 25 days before. My l2 vertebra compressed and Dr. Ggested 40 days bed rest. After ...
If there is no neurological deficit, then surgery can be avoided. Kindly show me a photograph & digital x ray of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem. If you can visit me in my clinic it will be far better.

Hi i Am suffering from hairfall continuously with an high pain in knees nd gaining weight fast as well.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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Hi i Am suffering from hairfall
continuously with an high pain in knees nd gaining weight fast as well.
Hello, Get your thyroid profile checked. Hydration is important. All you could be deficient in macronutrients or micronutrients.

I had shoulder pain after that I have crumbs in left hand and pain goes from there to left breast why ?

Hand Surgery, M.S. (Orthopaedics
Orthopedist
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I had shoulder pain after that I have crumbs in left hand and pain goes from there to left breast why ?
Hello, I think you have neck problem, may be cervical spondylitis and that can give rise to pain in pectoral area felt as pain in breast. So you need proper evaluation and imaging and then it can be successfully treated with spinal manipulation.

Pain on left side (backside) of waist. Please help.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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This may be due to spasm of back muscles. Depends whether it's immediate or long-term pain we can treat with various modalities. You can consult physiotherapist and take IFT and ultra sound treatment.

I am 20 year old and I have been having backpain for a very long time. Please suggest me medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 20 year old and I have been having backpain for a very long time. Please suggest me medicine.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

I have burning sensation in knee some times mostly I when I do gym also there is a pain in my knee and in legs joint.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have burning sensation in knee some times mostly I when I do gym also there is a pain in my knee and in legs joint.
Tk vit b12 and calcium supplements and avoid exercise just nw do only stretching exercise of legs avoid strain do hot fermentation.

I am 17 years old any having severe pain in my legs from 2 days, I have tried many creams but they didn't work what should I do as this start after my workout.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I am 17 years old any having severe pain in my legs from 2 days, I have tried many creams but they didn't work what s...
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins leg pain happens when your muscles are tired or dehydrated. Drink more water if you're prone to leg cramps. Also low blood levels of either calcium or magnesium directly cause cramps. Pleas check you calcium and magnesium levels.

I am suffering from fever nd cold nd cough what should I do? My heads and legs started paining too much. Please give me advice.

MBBS, MBA (Healthcare)
General Physician
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I am suffering from fever nd cold nd cough what should I do? My heads and legs started paining too much. Please give ...
take sinarest one tab 2 times a day for 3 days. take honitus 2 tsf 2 times a day for 3 days. take dolo 650 mg 2 times a day for 3 days. do gargle , take steam. avoid sudden cold exposure. drink warm water it will help you.

Hi, I am 36 years old male, in sales profession, I have been diagnosed with polyartharitis 3 months back, currently I have severe pain in both my shoulders. I am in uae and showing to doctors proved to be of no use. With due respect to the medical profession every doctor I consulted, just want to do 100 tests and end result is nil. Suggest me best medicines . Thanks and regards.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since you have consulted many doctors and several tests have been done for you, please share your results with me because polyarthritis is a term which denotes inflammatory process in many joints taking place simultaneously. Treatment will depend upon what is the cause? so send me all reports and let us see what is the diagnosis in your case. Do not hesitate to contact me if you need any further assistance.

I am a 35 years old man suffering from back pain for 6 months. Please give me some remedies?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am a 35 years old man suffering from back pain for 6 months. Please give me some remedies?
Do take ift and laser therapy for 12 days followed by strengthening exercise from neuro physio best wishes

I am having sciatica problem from a while, I find ti difficult to walk. please advise. thank you.

MBBS, MBA (Healthcare)
General Physician
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It is always better to avoid pain killer. maintain your posture correctly . inform detail report if any.

I am a 19 year old female. I have severe back ache from past seven days. I used moov but it didn't work for me. I also experimented with volitra but it was of no use. What is the possible cause of the pain and how can it be relieved?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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I am a 19 year old female. I have severe back ache from past seven days. I used moov but it didn't work for me. I als...
Dear lybrate-user, hello. Use a hard mattress on bed, use commode and avoid stairs. Do hot fomentation and apply volitra gel 2-3 times a day and wear a ls belt. Take altraflam 1 after meals for a week or 10 days. If of no avail. Take care.
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