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Dr. Sandeep Bhalla

MS - Orthopaedics, MBBS

Orthopedist, Delhi

17 Years Experience  ·  500 at clinic
Dr. Sandeep Bhalla MS - Orthopaedics, MBBS Orthopedist, Delhi
17 Years Experience  ·  500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sandeep Bhalla
Dr. Sandeep Bhalla is a trusted Orthopedist in Vikas Puri, Delhi. He has been a successful Orthopedist for the last 16 years. He is a MS - Orthopaedics, MBBS. He is currently practising at Bone & Join Clinic in Vikas Puri, Delhi. Book an appointment online with Dr. Sandeep Bhalla and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MS - Orthopaedics - KMC,MANIPAL - 2003
MBBS - KMC,MANIPAL - 2000
Languages spoken
English
Hindi

Location

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Bone & Join Clinic

Flat No-58,Site-3, Vikaspuri Delhi - 110018Delhi Get Directions
500 at clinic
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Orchid Hospital

C 3/91, Janakpuri. Landmark: Near Darby Crossing & Near Indira Ideal SchoolDelhi Get Directions
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I am 21 years old male I pain on my backbone and I use medicine but I have no relief please tell me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 years old male I pain on my backbone and I use medicine but I have no relief please tell me.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am having cervical type pain in my neck getting phijio therapy but problem is same.

MBBS
General Physician, Cuttack
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest if you have recurrent attack of neck pain a) take x ray/mri cervical spine to exclude spondylitis and consult orthopedic specialist b) sometimes it could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) do physio therapy and neck exercise.
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I am a 33 years old having diabetes for past 4 years. For some time I am having some pain in my legs usually at night which results is not so good sleep.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a 33 years old having diabetes for past 4 years. For some time I am having some pain in my legs usually at night...
Plz maintain your diabetes and use some exercise for legs b'coz sm times it happens with diabetes patients.
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My knee is paining from 3 days. I slipped while playing football. What should I do?

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
My knee is paining from 3 days. I slipped while playing football. What should I do?
Firstly keep it supported in a crepe bandage and take some cold pack on it, if swelling is there which doesn't go, get yourself examined by an orthopedic.
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Sir I am 18 year old man and suffering from back pain and knee pains from last six months and I tried homeopathy medicine but of no use please suggest me some medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am 18 year old man and suffering from back pain and knee pains from last six months and I tried homeopathy medi...
.Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day..
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Hi my name is vinay I want to ask a question. My mother is suffered from back pain so what can I do in this situation.

COMT, MPTh/MPT
Physiotherapist, Surat
Hi my name is vinay I want to ask a question. My mother is suffered from back pain so what can I do in this situation.
I understand your concern for your mother. We are coming across lot of females complaining of back pain these days. Here could be many reasons for back pain. Many of the problems occur for which we are not aware. Let me recommend you the treatment as well as the precautions you can tell her to do at home to get away her backache. Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vit d from sun as vit d keep bones strong including spine, 6. Drink plenty of water to enhance the inter vertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2. Relaxing for 5 minutes after ice or heat treatment. Massage - ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from your pain. While performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your back pain. For any doubt please inform. Best regards.
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I am 31 years old, I feel mild pain in my lower part of legs. What may be the possible causes and its treatment?

BHMS
Homeopath, Faridabad
I am 31 years old, I feel mild pain in my lower part of legs. What may be the possible causes and its treatment?
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.
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I am 26 old I have pain in neck, shoulder, head, hands sometimes eyes showing disappear. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 26 old I have pain in neck, shoulder, head, hands sometimes eyes showing disappear. Please advise.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
1 person found this helpful
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How to I correct my knee knots (joints) according to Defence criteria knee joints doesn't touch each other for balance. Is any exercise to correct knee joints? Or other remedies?

Occupational Therapy (OT)
Occupational Therapist, Jaipur
How to I correct my knee knots (joints) according to Defence criteria knee joints doesn't touch each other for balanc...
Dear lybrate-user, first start wearing orthosis then start exercises of knee, stretching strengthening exercises. Along modified footwear.
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Exercises for Lower Back Pain

M.S in Orthopedic, Fellowship in arthroplasty & reconstructive surgery , D.N.B in Orthopedic, Fellowship in Joint Replacement
Orthopedist, Ahmedabad
Exercises for Lower Back Pain

The lower back or the lumbar area is the region that lies right below the rib cage. Pain in the lower back is usually a result of persistent muscle spasms that make it a chronic pain. While many people suffer from this kind of pain at some point at the other, there are few who actually take up exercise as a long-term solution to deal with the pain. A proper exercise schedule and regular yoga can actually strengthen your lower back and help it support the spinal cord in a better manner. Also, most orthopedic specialists recommend constant movement to alleviate the painful symptoms of lower back pain. Do go through this list of exercises to find one that suits you.

  • Partial Crunches: This one requires you to lie down, prop your knees up with your feet firmly on the ground and your hands behind your head. Now bring your body partially up and stop shy of doing a full on sit up. This will help in relaxing the muscles in the lower back, to a great extent.
  • Hamstring Stretches: Get on your back and prop up one knee. Take a towel and loop it under the ball of your other foot. Now lift and hold as you press your foot into the towel, to gradually relieve some of that stress as it plays on your lower back.
  • Ankle and heels: The classic ankle pump involves lying flat on your back and stretching your feet before you begin to move your ankles in an up and down motion. Repeat it ten times for each set. You can combine this exercise with the heel slide where you have bend and straighten your knee ten times each, in the same position as you lie flat on your back.
  • Wall Squats: While actual squats can be painful if you are suffering from lower back pain, you can take the support of a nearby wall for squats that will work the muscles in a more soothing manner and give you a good workout at the same time.


Touching your toes, running on the treadmill, sit-ups and other forms of intense exercise that make the back work too hard should be avoided if you are suffering from lower back pain.

Ask for a private consultation today to learn more!

4073 people found this helpful

Legs are paining heavily mainly in muscles. I am facing this from past months I didn't consult any doctor.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Legs are paining heavily mainly in muscles. I am facing this from past months I didn't consult any doctor.
Hi Rhus tox 200 one dose a day for 4 days Ruta 12c 3 time day for 5 days Eupatorium mother tincture
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I am 22 years old. I am suffering from low bone density. My wrist size is 5 inches. Please help me.

DHMS (Hons.)
Homeopath, Patna
I am 22 years old. I am suffering from low bone density. My wrist size is 5 inches. Please help me.
Hello, Lybrate user, you might be suffering from oestopoenea, caused due to irregular lifestyle, owing to under lying factors: A lack of calcium ,vitamin D •Lack of enough exercise, •Smoking ,intake of  alcohol & carbonated beverages. •Tk, plenty of water to hydrate your body.•Tk, Vit'C'-strawberries, Mangoes,graps,  papaya, milk,Amla, Oranges,kiwis, almonds ,spinach,  tomatoes, kale,  drumsticks, Beans, Broccoli. •Vit 'D' milk, fortified milk products fish eggs yolks, mushroo. •Go for meditation to nourish your whole body. ●Tk, homoeopathic medicine:@ Five phos 6x-4 pills, thrice with lukewarm water. Avoid, junk food, alcohol, nicotine, caffeine. Report, wkly. Your feedback matters to follow up your case, please. Tk care.
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Nerve impinged at c5 c6 , annular buldges at c3 c4 to c5 c6. Vitamin d 18.5. Age is 27 years male. Pain radiating till foot. But few saying its sciatica and few denying. Pls help.

PGD Maternal Child Health, MBBS
General Physician, Akola
Nerve impinged at c5 c6 , annular buldges at c3 c4 to c5 c6. Vitamin d 18.5. Age is 27 years male. Pain radiating til...
You are having both, cervical disc protrusion and vitamin D deficiency too. Your physical examination is necessary to decide upon next line of management. Higher level cervical involvement may cause a lot of sensory and motor problems if not addressed properly and timely.
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My knee joint gap has reduced considerably. My both knees pain. In 2011 i use to play badminton on cemented courts for long as a result both the knee swell up. On exam it turned out that it was due to sinovial fluid discharge. I was advised rest and glucosamine. After sometime i started yoga and now swelling has totally gone however i have trouble walking, climbing stairs, i can not play any game at all. Are there any knee joint rejuvenation therapy, i am fond of jogging and playing games. Can i use any kind of knee support and play badminton.

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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I am 63 year old Male I was diagnosed with Rheumatoid arthritis in 2007(8 yrs) In May 2012, I developed ampullary carcinoma and operated. I under went 6 cycles of chemotherapy up to Nov.2013. My RA disappeared since than. Now I am feeling fatigue, and stiffness in joints in morning. My AG ratio is .1.18(range.2.5-7) Serum Alkaline Phosphatase.122(range.32-92) Serum uric acid.8.2(range.2.5-7) serum chloride.107.7(range.98-107) PCV/Haematocrit.39.5(range.40-50) RA factor .Negative C-Reactive Protein.Positive ASO.Negative C.A 19.9 .16.03.(range <37) HB.12.1 Monocytes.01(range.2-10) Eosinophils.15(range.1-6) On my legs I feel irritating .ITCH I have low appetite,gas, full Stomach feeling,weakness , fatigue , irregular bowls etc. Kindly let me know if my RA is again starting.?

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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I am 43 years old and have burning sensation in my foot and buttock and also having back pain sitting and standing for long time is inconvenient for me please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 43 years old and have burning sensation in my foot and buttock and also having back pain sitting and standing fo...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I am 42 years old. I had developed osteophytes in my right knee. It pains and is causing stiffness in this knee. I cannot fold it and hence cannot do any such exercise also. Please help.

BPTh/BPT
Physiotherapist, Mumbai
I am 42 years old. I had developed osteophytes in my right knee. It pains and is causing stiffness in this knee. I ca...
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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Understanding Back Pain

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
Understanding Back Pain

Understanding different types of back pain

As you probably already know through personal experience, back pain can be very complex and difficult to accurately diagnosis and treat. There are myriad causes and contributing factors, and a wide range of possible back pain treatments that may or may not work for the same condition. This blog will outline some of the basic tenets of back pain to help you on your journey to finding and participating in a treatment approach that works for you.

Back pain is a complicated, personal experience. The level, degree, and manageability of pain is very different for every person. Some people can literally have a large herniated disc and experience no pain at all, and for others, a simple muscle strain can cause excruciating back pain that can limit one's ability to walk or even stand. Also, with some conditions, the pain can flare up from time to time and then reside, but may get worse over time. Because only you know your level of pain, your treatment will most likely be more successful if you proactively participate in making decisions about your medical care.

Many structures in your back can cause pain.
While the anatomical structure of the spine is truly a marvel in terms of its form and function, many different structures in the spine are capable of producing back pain. Moreover, the spine is a part of the body that is highly prone to injury because it is subject to many strong forces-torque and twisting, sudden jolts and daily stresses (e. G. From poor posture). Common anatomical causes of back pain include:

Slip disc

The large nerve roots that go to the legs and arms may be irritated
The smaller nerves that innervate the spine may be irritated
The large paired back muscles (erector spine) may be strained
The bones, ligaments or joints themselves may be injured
The disc space itself can be a major cause of back pain
 

The source of the back pain can be complex
There is a lot of overlap of nerve supply to most of the anatomical structures in the spine (discs, muscles, ligaments, etc.) which often makes it impossible for the brain to distinguish between injury to one structure versus another. For example, a torn or herniated disc can feel identical to a bruised muscle or ligament injury. For this reason, your physician will first take a thorough medical history and physical exam, discuss your symptoms and may conduct diagnostic tests (such as an x-ray or MRI scan, if indicated) in order to try to distinguish the underlying condition causing your pain.

Description of your pain is important
The type of back pain (the way you describe the pain) and the area of distribution of the pain and related symptoms is an important part in determining a back pain diagnosis, and the treatments can be very different depending on the type of pain. Three common classifications of back pain include:

Neckpain
Axial pain
Axial pain. Also called mechanical pain, axial pain is the most common cause of back pain and may present in a number of different ways (sharp or dull, constant, comes and goes, etc.). A muscle strain is a common cause of axial pain.
Referred pain. Often characterized as dull and achy, referred pain tends to move around and vary in intensity. It may radiate from the lower back into the groin, pelvis, buttock and upper thigh. Injury to any of the interconnecting sensory nerves of the lower back can cause this type of pain. As an example, degenerative disc disease may cause referred pain to the hips and posterior thighs.
Facet joints (spine joints pain site)
Facet joints (spine joints referred pain site) -
Radicular pain. Often described as deep and radiating through the extremity (arm or leg), radicular pain can be accompanied by numbness and tingling or weakness. This type of pain is caused by compression, inflammation and/or injury to a spinal nerve root. Another term for radicular pain is sciatica and can be caused by such conditions as a herniated disc or spinal stenosis.
Radiating pain
Radiating pain
 

If no anatomical reason is found, your pain is still real
Frequently, even after many tests and visits to different doctors, there may be no apparent anatomical cause for back pain. However, the pain is still real. While psychological factors, such as depression and sleeplessness, will often need to be included as part of a comprehensive treatment program, it is also important to treat the pain, and there are a variety of nonsurgical care options that can help alleviate the pain.

Additionally, you should always make sure to see a qualified spine specialist for persistent back pain symptoms to check for serious medical conditions that could be causing the pain (such as tumor or infection).

Ultimately, participating in the decision-making process about your medical care should definitely help you have a better outcome, and understanding your pain is an important element of this process.

Just got an answer back from three doctors. Now I'm concerned about a deformed baby since I got off both on June 10, 2016 of the medications. I spoke to our gyno that they said I have to tell them so I have to take a birth control just in cause. I heard it will but, without a condom or using any birth control. Will that happen if our baby will be deformed or retarded?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Just got an answer back from three doctors. Now I'm concerned about a deformed baby since I got off both on June 10, ...
. Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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