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Dr. Sandeep Bhalla

MS - Orthopaedics, MBBS

Orthopedist, Delhi

17 Years Experience  ·  500 at clinic
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Dr. Sandeep Bhalla MS - Orthopaedics, MBBS Orthopedist, Delhi
17 Years Experience  ·  500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sandeep Bhalla
Dr. Sandeep Bhalla is a trusted Orthopedist in Vikas Puri, Delhi. He has been a successful Orthopedist for the last 16 years. He is a MS - Orthopaedics, MBBS. He is currently practising at Bone & Join Clinic in Vikas Puri, Delhi. Book an appointment online with Dr. Sandeep Bhalla and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MS - Orthopaedics - KMC,MANIPAL - 2003
MBBS - KMC,MANIPAL - 2000
Languages spoken
English
Hindi

Location

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Bone & Join Clinic

Flat No-58,Site-3, Vikaspuri Delhi - 110018Delhi Get Directions
500 at clinic
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Orchid Hospital

C 3/91, Janakpuri. Landmark: Near Darby Crossing & Near Indira Ideal SchoolDelhi Get Directions
500 at clinic
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My body is paining. Its near left arm near shoulder. And near back around ribs. Pain started around week before and it was back side.now pain in slowly transferred front side. Some time I can' t take deep breathe. MY Age is 37 years old and am male.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your complaints have started from back region and gradually have gone to front and now your shoulder area. My advise is to: - start with gentle anti-inflammatory medication for 5-7 days - local analgesic spray can be used for pain relief as well - hot packs should be done at home 3-4 times in a day, you can also start with ice packs for 3-4 days initially - physical therapy initialy under supervision of a physiotherapist and modalities initially. Let me know in about a week to 10 days time whether you are improving or not, otherwise we will see what investigation needs to be done in your case. Do not hesitate to contact me if you need any further assistance.
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I have pain in my right leg from 3 month it is not curing please tell me how to curw it.

B.H.M.S
Homeopath, Patna
I have pain in my right leg from 3 month it is not curing please tell me how to curw it.
Pain goes to upward ledum pal 30 one drop twice daily 2 if pain comes in downward motion kalmia latifolia 30 one drop twice daily.
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My mother is suffering from knee pain for the last three years or so. What should you suggest me on an economical basis?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My mother is suffering from knee pain for the last three years or so. What should you suggest me on an economical basis?
Do take ift and vacuum therapy physiotherapy treatment for 12 days followed by static quadriceps exercise from neuro physiotherapist best wishes.
2 people found this helpful
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Is it safe to go for aerobics when I am having back pain. I consulted a Dr. he Said that my bones are very weak and prescribed some muscle relaxant pills, vitamin D, some powder to drink with warm water. Please advise.

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
Is it safe to go for aerobics when I am having back pain. I consulted a Dr. he Said that my bones are very weak and p...
Tab accept th bd morning and evening tab pantocid dsr before breakfast tab pre m night tab calgel ds afternoon collamax sachet 1 per day with a glass of water tab mocal d3 once per week hot water fomentation with dynapar qps spray back extension exercise high protein diet
1 person found this helpful
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I am facing a problem in my right arm (Righthander) when I throw a ball at faster speed or long distance giving jerk or may be swing the hand faster imitating to throw, I kind of feel pain which is from past 2-3 years (22 years age). There was no injury previously. After a few minutes the pain vanishes.

DHMS (Hons.)
Homeopath, Patna
I am facing a problem in my right arm (Righthander) when I throw a ball at faster speed or long distance giving jerk ...
Hello, it should b ascertained by an ortho-surgeon, the condition of coracoid process of your shoulder joint. * articulation of muscle of your shoulder joint is a little bit injured sustaining continuous jerks as expressed by you. Or it may be osteoartheritis. In both d cases you need physiotherapy along with homoeo medicines**(pill no 40) @ arnica 200-6 pills, thrice a day. @ rhus tox 200-6 pills, thrice a day * avoid, junk food, replacing with easily digestible diet. Take care.
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My tibia bone was broken on 19 Jan. And it was operated with a middle on 29 Jan. I wnt to know at which time if was able to walk. I mean without support.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
The instructions about how much weight you can put on that leg should come from your operating surgeon. It depends on the configuration of the fracture and also the type of implant used. Normal tibial fractures take somewhere around 20 - 24 weeks to heal completely.
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I am 27 years old and I have pain in my shoulder since last night what should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 27 years old and I have pain in my shoulder since last night what should I do?
Hi there are multiple causes for shoulder pain like. Muscular, tendonitis, ligament tear etc. It will be good if you visit physiotherapist or orthopaedic doctor for diagnosis. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Need further assistance contact me via lybrate. Wishing you good health.
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I am very tired ,and nose blocked during sleep, not better sleep, muscle of leg &hand pain.

DHMS (Hons.)
Homeopath, Patna
I am very tired ,and nose blocked during sleep, not better sleep, muscle of leg &hand pain.
Hello Reduce your weight, if you are obeased. Tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients preventing constipation to feel well.•Go for meditation to reduce stress and  nourishing cells & tissues including brain to calm your nerve nourishing your entire body, making muscle more flexible to ease your pain. Meditation will improve your nasal passage to breath, smoothly. •Your diet be normal, non-irritant in small intervals avoiding gastric disorder. •Avoid, junk food, alcohol, caffiene,  nicotine, piza,  burger. Your homoeopathic medicine:@ Rhus tox 200-6 pills, thrice. @ Lemma minor 30-6 pills, thrice. Avoid, junk food, alcohol, nicotine & caffiene. Tk, care.
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My mother is suffering from knee pains. She is of 58 and is overweight (120 kg). The doctors advice for knee replacement. How many chances r there for successful knee replacement as she is overweight?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My mother is suffering from knee pains. She is of 58 and is overweight (120 kg). The doctors advice for knee replacem...
Dear lybrate-user, chances of good results with knee replacement depend upon x ray picture, stage of disease, implant used and experience of surgeon in performing knee replacement. She should do fine with good quality implants though it will be costly affair. There are implants which can last for 25 years or more. You should go ahead with knee replacement. Dr. Prashant parate shoulder and knee surgeon arthroscopy and joint replacement specialist sports injuries specialist.
5 people found this helpful
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I have grand mom of age 75 she always get pain in legs and neck so just tell me a tablets by which I can get the problems solved becz shes age is more now we can not remove that problem but solve it I need a advise.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I have grand mom of age 75 she always get pain in legs and neck so just tell me a tablets by which I can get the prob...
Apply hot fomentation Do neck, knee & ankle isometric exercise Do active movements of each joint from head to toe Use thin pillow while sleeping Keep legs on high pillow while lying
1 person found this helpful
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I am suffering from gout. My ankle got swelling since 1 week. I'm using homeopathy medicine. Still there is swell. What should I do to reduce this.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am suffering from gout. My ankle got swelling since 1 week. I'm using homeopathy medicine. Still there is swell. Wh...
lybrate-user, Thanks for the query. Gout is an autoimmune disorder which occurs because there a derangement in purine metabolism. This leads to increased uric acid level in blood. Further uric acid crystals get deposited around the smaller joints and there is an acute inflammation when there is an acute exacerbation. Treatment in acute attack is NSAIDs which control pain and inflammation and give relief from pain. Later drugs that excrete uric acid and reduce blood levels are used. Plus there has to be restriction on purine containing foods intake. I have no idea if the medicine which you are taking has any benefit at all. Thanks.
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I have problem of back pain over many yers. These problem totally destroyed my life, how can I solve it. Please help me!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have problem of back pain over many yers. These problem totally destroyed my life, how can I solve it. Please help me!
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.
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I am 50 years old female and I have pain in both thumbs and palm of both hands. Also I have pain in my shoulders. So, I requested to you give some ways of treatment.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days avoid junk food, oil, maida, sugar has to be cut down very much. Realise that foregoing these items are better than the pain.
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I am 30 years old suffering from digestion and left hand paining at the elbow problem last 1yr taken all blood test ecg it says normal but still am having the issue please help me out in this.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me where exactly are you feeling pain in your elbow, is it at the back, outer or inner region as there are different causes for them. It will be beneficial if you can send me a pic pointing to exact site of pain. Kindly tell me if there is any swelling or any other s/s of inflammation or infection like skin redness, local warmth of skin etc as well? also kindly me all relevant investigations which have been done by you for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I have checked my uric acid and its level is 10.3, I have pains in joints and muscles mostly in legs. Please suggest me best treatment and precautions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have checked my uric acid and its level is 10.3, I have pains in joints and muscles mostly in legs. Please suggest ...
Avoid / reduce intake of non veg food. Exercise = yoga is reccomended for you, atleast do suryanamaskar. Start ayurvedic medicines & therapy like basti & raktamokshan.
2 people found this helpful
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Role Of Acupressure In Treating Fibromyalgia

Diploma in Acupuncture
Acupressurist, Gurgaon
Role Of Acupressure In Treating Fibromyalgia

Fibromyalgia is a musculoskeletal disorder that is more prevalent among women (in the age group between 25 - 60 years) than men. The condition often results in muscular and joint pain along with extreme tiredness. Further, there may be severe headaches, body stiffness, insomnia or sleeping disorders, high sensitivity to extreme temperatures, abdominal pain, Irritable bowel syndrome and also Fibro Fog ( a condition triggered by Fibromyalgia, whereby an individual is unable to concentrate on anything). In some, the condition can trigger severe anxiety, stress, and depression.

While discussing Fibromyalgia, it is important to mention about the Tender Points or Trigger Points. These are delicate points and areas located throughout the body where even a gentle tap or pressure is enough to cause pain. Some of these trigger points in Fibromyalgia include:

  • upper chest.
  • back of the head.
  • knees.
  • top of shoulders.
  • outer elbows.
  • hips

Some of the common factors that play a significant role in triggering Fibromyalgia are

  • Stress and Trauma: Fibromyalgia may be an outcome of extreme physical, mental and emotional turmoil (which often creates a hormonal imbalance) or Post-Traumatic Stress Disorder.
  • Fibromyalgia may be linked to genetics and hereditary. People with a family history of Fibromyalgia are more susceptible to the painful condition.
  • In some individuals, an autoimmune disorder such as Lupus or Rheumatoid Arthritis can also be a contributing factor resulting in Fibromyalgia.

Acupressure to treat Fibromyalgia

People often opt for Alternative Therapy to treat Fibromyalgia. Individuals with Fibromyalgia benefit immensely from Acupressure. Acupressure is a popular alternative therapy that finds its origin in China. It channelizes upon the use of pressure at certain points in the body to ease the pain. Some of the acupressure points that are often used to relieve the pain, especially related to the Post-Traumatic Stress Disorder, in Fibromyalgia include:

  1. Stomach 36 (ST 36): ST 36 holds great significance in providing a soothing and calming effect in people with extreme stress and anxiety (one of the critical symptoms associated with Fibromyalgia). ST 36 is located in the depression of the tibia (lateral side), at a distance of about four fingers downwards from the patella or the knee. Gently and slowly massaging the point for 3-4 minutes is said to provide great relief.
  2. Ren 17: Another acupressure point that goes a long way to lower the anxiety and physical stress is Ren 17 or the chest center. This acupressure point is the middle of the chest (anterior midline), at the fourth intercostal space from the second rib downwards.
  3. Ear Shen Men: The Ear Shen Men is an important acupressure point in the triangular fossa, at the upper region of the ear. People with physical and emotional stress benefit from this acupressure point.
  4. Pericardium 6: The Pericardium 6 is in the mid arm region (lower and inner part of the arm) between the two tendons at a distance of four fingers from the wrist crease. In addition to a great soothing effect, Pericardium 6 is beneficial for people with nausea.
  5. Yintang: Nothing works more like the Yintang to relieve stress and anxiety. The acupressure point in between the eyes at the eyebrow level. If you wish to discuss about any specific problem, you can ask a free question.
4563 people found this helpful

I have suffering from back pain at several days I have used many pills but not relief. please suggest some medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have suffering from back pain at several days I have used many pills but not relief. please suggest some medicine.
.this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
1 person found this helpful
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