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Dr. Sandeep

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

33 Years Experience
Dr. Sandeep Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
33 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sandeep
Dr. Sandeep is one of the best Ayurvedas in Lajpat Nagar, Delhi. He has been a successful Ayurveda for the last 33 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Sandeep personally at Sans Herbal in Lajpat Nagar, Delhi. Book an appointment online with Dr. Sandeep and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - U.S - 1984
Languages spoken
English
Hindi

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O-1 Part-2 Lajpat Nagar Delhi - 110024Delhi Get Directions
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How to reduce stomach and please advise to keep healthy stay fit by food habits by providing sufficient sleep?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How to reduce stomach and please advise to keep healthy stay fit by food habits by providing sufficient sleep?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I have lot of pimples on my face is clindamycin and nicotinamide gel ,acne star gel with mankind company. Does it cures pimples? Does it contains side effects? Is it good to use?

MBBS, MD - Dermatology
Dermatologist, Delhi
I have lot of pimples on my face is clindamycin and nicotinamide gel ,acne star gel with mankind company. Does it cur...
Stop clindamycin apply epiduo gel alt night full face peanut size amount for few months and then once a week even if no pimples.
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I'm 18 years old and I'm just 5'3. I want to increase my height by at least 3 more inches. Is it possible?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I'm 18 years old and I'm just 5'3. I want to increase my height by at least 3 more inches. Is it possible?
Take protein rich food ---eggs, milk products, seeds, pulses, etc. And have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful.
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I want to know symptoms of pimples coming on my body again and again after taking medicine also. I am 28 now suffering from this problem from the age of 20 so please help me out of this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to know symptoms of pimples coming on my body again and again after taking medicine also. I am 28 now sufferin...
Use tea tree face wash and toner twice daily. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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My wife had a problem, white water discharge from vagina when going toilet. We are planning for a baby. Can this affect pregnancy. Help.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
My wife had a problem, white water discharge from vagina when going toilet.
We are planning for a baby. Can this affe...
Vaginal discharge is most often a normal and regular occurrence. However, there are certain types of discharge that can indicate an infection. Abnormal discharge may be yellow or green, chunky in consistency, or have a foul odor. Abnormal discharge is usually caused by yeast or bacterial infection. Many women experience this type of discharge during ovulation. If the discharge is stretchy and thick, it's likely just a sign that you're ovulating. In some cases, however, creamy discharge can be an early sign of pregnancy. For some women, this is the first sign they notice, and it's referred to as leucorrhea. It's normal to have a white/yellow vaginal discharge that does NOT have an odor (smell). Vaginal odor, itching, burning, pain and/or a different discharge are symptoms of an infection. If you have any symptoms of a vaginal infection, call your health care provider. Most of the time, vaginal discharge is perfectly normal. The amount can vary, as can odor and hue (its color can range from clear to a milky white-ish), depending on the time in your menstrual cycle. For example, there will be more discharge if you are ovulating, breastfeeding, or are sexually aroused.
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What is dengue and which medicine should we take when we are suffering from dengue?

PGDHHM, MBBS
General Physician, Delhi
What is dengue and which medicine should we take when we are suffering from dengue?
Symptomatic treatment is given in dengue as there is no specific treatment. Maintain hydration ...drink plenty of liquids eg coconut water, juices,water etc. Take paracetamol for fever.teide sponging if high grade fever. Adequate bed rest. Hope this helps u
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If I don't sleep for 8 hours a day my body bowls up. It starts to become fat. Swollen type. And I am a college Going girl. I usually get up and Start my day at 5. At times when it's necessary I take torsid 10mg to reduce my swollen body.

MBBS
General Physician, Chennai
If I don't sleep for 8 hours a day my body bowls up. It starts to become fat. Swollen type. And I am a college Going ...
Eight hours of sleep is necessary for your body try to get it do not take any tab swelling of the body the cause may be different investigate /talk to me.
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She got a minor cut with a nail. It has been more than 5 months since last anti tetanus injection but hasn't been more than 6 months. Should she take another injection. Or it's fine.

BAMS
Ayurveda, Bangalore
She got a minor cut with a nail. It has been more than 5 months since last anti tetanus injection but hasn't been mor...
Hi, Tetanus vaccine protects a person against tetanus for 6 months. As per your description, if it is not more than 6 months since last anti tetanus injection being taken, there is no necessity to take the vaccine now.
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Is it possible to lose 10 -12 kgs of weight over 1.5 years for continuous consumption of eggs in breakfast?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Is it possible to lose 10 -12 kgs of weight over 1.5 years for continuous consumption of eggs in breakfast?
Hi lybrate-user You are gaining weight due to hormonal and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. Protein diet will be suitable for you. I am suggesting a general diet and supplement plan for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast – Cheese omelets with green salad. Lunch – Vegetables with salad. Dinner – Chicken tikka with salad Snack – Nuts with lemon soda Suggest Supplements Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
1 person found this helpful
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I am Suffering From Under Weight Though I Eat More Than 4 Meals A Day. Please Give Me Suggestion For A Healthy Weight Gain.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am Suffering From Under Weight Though I Eat More Than 4 Meals A Day. Please Give Me Suggestion For A Healthy Weight...
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
1 person found this helpful
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I am 30 years old male and facing problem with my hairs. Hair fall and white hair. How I care for my hairs. May I need medicine or just change some life styles. Lease suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am 30 years old male and facing problem with my hairs. Hair fall and white hair. How I care for my hairs. May I nee...
Dear lybrate user, *do not take more stress. *practice yoga, breathing exercise, meditation to relax and detoxification. *do proper sleep of 6-7 hours. * add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. *apply and massage your scalp with mahabringaraj taila for 10-15 minutes/day, it increases blood circulation and enhance hair growth. *avoid hair colors. * take vitamin-e rich foods like dry fruits (almonds, pista etc) daily. * take 1/2 teaspoon of amla powder with water once a day. *avoid more salt, dry, maida related junk foods. *avoid more coffee, tea, alcohol, smoking.
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Can swimming makes us thin? And in how many months we can reduce upto 20kg if we swim daily?

MD - Homeopathy, Masters Degree of Homoeopathy
Homeopath, Mumbai
Can swimming makes us thin? And in how many months we can reduce upto 20kg if we swim daily?
Hi, swimming does help to reduce the weight, but its circumstantial. Weight reduction will also depends on your routine you fellow along with swimming. So would like to suggest you to maintain good diet routine with swimming to get desire results. If you have further doubt's feel free to contact me.
2 people found this helpful
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Hello! Some days ago I felt on a cement floor and occasionally I feel pain on my waist. Can you tell me some prescription. Thanks.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello!  Some days ago I felt on a cement floor and occasionally I feel pain on my waist. Can you tell me some prescri...
Do take ust and laser therapy for pain relief for 10 days followed by strengthening exercise from physiotherapist apply hot water fomentation thrice a day for 7 days regularly do revert for further assistance best wishes.
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I would like to talk that my figure is too thin that everyone tell me a thin boy. Also my I hardly find my dresses acc to fitting of my figure. What should I do?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I would like to talk that my figure is too thin that everyone tell me a thin boy. Also my I hardly find my dresses ac...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to gain healthy weight.
2 people found this helpful
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I have been suffering by high fever since someday and also body pain please help and solve my problem.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I have been suffering by high fever since someday and also body pain please help and solve my problem.
Sir, You will have to tell full details, Fever duration, severity, shivering. Any body aches etc Contact me with details for proper advice.
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Is that age is mandatory for wearing tooth braces. Because I am 21 years old female.

BDS
Dentist, Delhi
Is that age is mandatory for wearing tooth braces. Because I am 21 years old female.
No age is not mandatory for wearing tooth braces. In early age time duration of wearing braces is less. You can have your braces treatment.
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My name is pavan my height is 5.4 inch I want to increase my height please help me.

BHMS
Homeopath, Faridabad
My name is pavan my height is 5.4 inch I want to increase my height please help me.
Hello. Start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Gro-up drops/ 10 drops and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 1 month only. Management: Take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after a month for further guidance. All the Best!
10 people found this helpful
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laughter helps to prevent illness

BHMS
Homeopath, Solan
laughter helps to prevent illness
Did you know? laughter helps to prevent illness and reduce the frequency of colds.

Laughter works wonderfully well in the moment but it also has some surprising long term health benefits.
Laughter can blood pressure.
Laughter increase vascular blood flow and oxygenation of blood.
Give a workout to the diaphragm and abdominal, respiratory, facial, leg, and back muscles.
It reduce stress hormones such as cortisol and adrenaline.
It defend against respiratory infections, reducing frequency of colds by immunoglobulin in saliva.
Laughter can increase memory, learning.
So lets laugh and stay physically healthy as well as mentally to.
38 people found this helpful

I was diagnosed with ovarian endometrial cyst in my left ovary of size 4*3*3 cm of 18 ml Is it mandatory to go for laparoscopy or it is curable with medicines as well Will I face problem in conceiving in future? Any tips?

BHMS
Homeopath, Chennai
I was diagnosed with ovarian endometrial cyst in my left ovary of size 4*3*3 cm of 18 ml
Is it mandatory to go for la...
Laparoscopy is just a diagnostic procedure unless yu opt for surgical removal of the cyst which is only a temporary solution. Endometrial cysts are similar to follicular cysts, only difference is they are filled with blood like fluid due to presence of endometrium like cells in the cyst. Which also means that just as hormones are the reason for PCOS, it is for endometrial cysts. You can read my previous posts on PCOS for better understanding. So while you can do laparoscopy as diagnostic, it wud be wise to opt for something that will address your basic hormonal imbalance. Homeopathy addresses the cause of hormonal imbalance as well the cyst and the menses and the conception. Please find a reputed Homeopathic Physician in Mumbai and have a personal consultation.
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