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Dr. Sandeep

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

34 Years Experience
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Dr. Sandeep Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
34 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sandeep
Dr. Sandeep is one of the best Ayurvedas in Lajpat Nagar, Delhi. He has been a successful Ayurveda for the last 34 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Sandeep personally at Sans Herbal in Lajpat Nagar, Delhi. Book an appointment online with Dr. Sandeep and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - U.S - 1984
Languages spoken
English
Hindi

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Sans Herbal

O-1 Part-2 Lajpat Nagar Delhi - 110024Delhi Get Directions
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5 Ways to Prevent Skin Conditions in Athletes!

MBBS, MD - Dermatology
Dermatologist, Delhi
5 Ways to Prevent Skin Conditions in Athletes!

Given their nature of work, athletes are at an increased risk of acquiring skin infections. These infections can lead to serious consequences if they are left untreated. Here are 5 ways in which skin conditions in athletes can be prevented. 

  1. Keeping the bruises clean and covered - It is important for you to keep the cuts and scrapes clean as well as covered with bandages until they heal because such openings in the skin weaken its defence against germs and increase the possibility of infections. 
  2. Taking care of the blisters - Make sure that you prevent blisters as much as you can because they make your skin susceptible to infections. Use gels, sprays, ice pads etc. and try to avoid getting sunburnt to prevent dangerous skin conditions. 
  3. Be mindful of what you wear - It is important for athletes to wear moisture-wicking clothes because sweat, if not made to dry, can lead to growth of germs that can cause a number of skin diseases and infections. Also, not wearing foot wear outside the field can lead to infections on the feet. 
  4. Maintaining good hygiene - Take a shower after every practice session and game using an antimicrobial soap. Besides, use a clean towel and avoid sharing your personal care items like razor, soap etc. with other athletes. This is extremely important in order to reduce the risk of bacterial infection
  5. Disinfect all your equipment and go for skin checkups - Make sure that you disinfect all your equipment like the protective gear, gloves, socks etc. after every use. Also, get regular skin checkups done, especially if you are associated with high-risk sports like wrestling, boxing etc. There is an increased possibility of skin injuries, sores, swelling etc. in athletes associated with such sports, which exposes them to a greater risk of skin conditions. 

So, disinfection and clinical checkups on a regular basis become all the more important for them. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

1 person found this helpful

I am suffering from pimples .and on the spot of pimples take place black spot How to remove this black spot.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
I am suffering from pimples .and on the spot of pimples take place black spot
How to remove this black spot.
You apply Peroduo cream once at bedtime for one month and Dermadew Acne soap once at bedtime for one month.
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My hair are falling continuously from last 5 months I tried many medicine but they are not stopping I am 19 years old so what do I do to stop hairfall.

BHMS, MBA (Healthcare)
Homeopath, Hubli-Dharwad
My hair are falling continuously from last 5 months I tried many medicine but they are not stopping I am 19 years old...
The problem which you are having is called as diffuse permannt hair fall and the cause of which can be mineral deficiency, anemia and hormonal imbalances..first Find out the causes mentioned above to treat root cause and at the same time take diet rich in protein such as milk,almond,eggs, palak,water intake should be 3-4 lit per day, avoid taking too much of stress and hot water head bath.Homeopathic treatment to treat hair fall is safe and gives long lasting effect.
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I am 66.9 years. What other tests besides CT scans which I have already. What would you all recommend in confirmed case of Rhinitis Allergy.

MBBS
General Physician, Faridabad
I am 66.9 years.  What other tests besides CT scans which I have already.  What would you all recommend in confirmed ...
Its allergic problem, no permanent cure, 1tab sinarest hs, steam inhalation. It will help. Welcome for er help.
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I want to increase height. My height is 5 feet 8 inch .I use homeopathic medicine superheightex. And I do regular exercise like skipping running cycling 10 km. Will it help me to increase height atlesat 3 inches.

DHMS (Hons.)
Homeopath, Patna
I want to increase height. My height is 5 feet 8 inch .I use homeopathic medicine superheightex.
And I do regular exe...
Hello, Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •Go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish the body to energise cells & tissues making you healthy.  ⁃ Go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to energising your body. •your diet b easily digestible, simple, non - irritant, on time to check gastric disorder. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. @ Baryta carb 30-6 pills, thrice. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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My back constantly pains and shoulders too. I am a student of chartered accountancy and have to go office also. I can't rest much. And not greeting proper solution from any of the doctors. Please advice me what should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
My back constantly pains and shoulders too. I am a student of chartered accountancy and have to go office also. I can...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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My L M P WAS on 18th of March after that I was test positive for pregnancy now I am feeling smooth pain in my breasts. Is it now or working.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My L M P WAS on 18th of March after that I was test positive for pregnancy now I am feeling smooth pain in my breasts...
It is the way nature prepares you to feed the baby from day 1 of pregnancy, reduce salt in food, drink more water, light exercises with arms. Write back if any doubt is lingering.
1 person found this helpful
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I have big face with double chin. Even if I loose weight their is no Change in my face. My weight is 54kg height is 5.4.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have big face with double chin. Even if I loose weight their is no Change in my face.  My weight is 54kg height is ...
Dear u have perfect weight. to loose face fat try a few tips:: 1. Blow balloons 10 times a day. 2.First boil some water in a bowl and then remove from heat and allow it to slightly cool down.Now dip a towel into this warm water and squeeze to remove the excess water.Gently, place this steaming towel onto the fatty areas of your face.Repeat this process for about 5 times.Do this 1 hour before going to bed.Facial steam opens up the pores and tone down your chubby cheeks. 3.With the mouth closed, rotate your tongue in circular movements.While rotating, the tongue must touch the outer surface of your upper and lower teeth.Do this for 15 times each in clockwise and anticlockwise direction. 4.Do puff cheek exercise -First close your mouth and blow air to puff up your cheeks.Hold for 10 seconds. -Try to move the air to your right cheek and hold the air for 10 seconds. -Finally, switch to your left cheek and hold the air for 10 seconds and then exhale. -Repeat this for 10 times.
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I am 21, I hardly find my facial hairs, can I try minoxidil (regain)? pls help, I still have a baby face.

BHMS
Homeopath, Faridabad
I am 21, I hardly find my facial hairs, can I try minoxidil (regain)? pls help, I still have a baby face.
Hello. Don't worry. Gently move the razor on these areas. Medication: Start immediately with homoeopathic medication - Sulphur 200/ one dose daily in the morning for a week and a homoeopathic tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique as in 1 above. Repeat the above process every 3rd day and see the growth in 1 month. Take a red mushroom called ganoderma 5 gms. 2 times per day at 12 hours interval for 3 months. Also, Pituitarin 30 one dose repeat after 15 days no further dose repeat after two month the same way All the above would definitely help to grow the beard. (If possible, share the pictures with me prior starting this treatment. Want to see the condition).
1 person found this helpful
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I am 22 years and around 85 kgs I want to reduce weight but diet and all does not helps me much. I want to give a try on ayurvedic tablets. Is it possible to loose 10-15 kgs within 3 -6 months only with the help of ayurvedic tablets? Kindly suggest me some good ayurvedic weight loss pills. I have heard about vyoshadi guggul will that help me reduce fast? Help me.

DHMS (Hons.)
Homeopath, Patna
I am 22 years and around 85 kgs I want to reduce weight but diet and all does not helps me much. I want to give a try...
Hello, Take, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.  •  Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells.   •Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.   •opt staircase, instead of a lift in your office. •Take oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.   •Take, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation.   •consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Take care.
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