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Dr. Sandeep

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

33 Years Experience
Dr. Sandeep Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
33 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sandeep
Dr. Sandeep is one of the best Ayurvedas in Lajpat Nagar, Delhi. He has been a successful Ayurveda for the last 33 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Sandeep personally at Sans Herbal in Lajpat Nagar, Delhi. Book an appointment online with Dr. Sandeep and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - U.S - 1984
Languages spoken
English
Hindi

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Sans Herbal

O-1 Part-2 Lajpat Nagar Delhi - 110024Delhi Get Directions
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Hello Dr. 7 day ago my periods lasts .after that cause of unprotected intimacy I took I pill (emergency contraceptive pill) .but yesterday periods start again. I am so stressed. Is it ok or any problem. please suggest something.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello Dr. 7 day ago my periods lasts .after that cause of unprotected intimacy I took I pill (emergency contraceptive...
Hello, 'This is withdrawal bleeding following ipill intake and its normal. This indicates that you are pregnancy safe.
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I am 18 years old male. When I was born, I have bright skin but it became darker and now it's dark enough. What would I do to bring back my bright skin.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 18 years old male. When I was born, I have bright skin but it became darker and now it's dark enough. What would...
23) hello- >darkening of skin might be due to excess of skin sun exposure, continuous exposure of chlorinated water to the skin, late night schedule or less intake of dairy products. Avoids above mentioned reasons and follow these tips to make your skin fair. 1) take a ripe tomato, mash it and add a few drops of lemon juice to it. Apply it and watch your skin tone lighten gradually. 2) if you have a oily skin then another great way to make oily skin fair is to apply a mixture of milk powder, papaya, honey and milk to your face.
5 people found this helpful
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Hi! I am 20 year male from india. I often experiences with back pain and shoulder pain. While I walks at 1 km. So tell me valuable advice and remedy. Thankyou.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Hi! I am 20 year male from india. I often experiences with back pain and shoulder pain. While I walks at 1 km. So tel...
Go for warm foamentation if pain is chronic, do back extensions exercises along with specific shoulder exercises which can be advised in private. I deal with a lot of cases with these complaints.
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1 am 36 years old female and had chale in mouth last year 2014. But now chale have been not there but mouth has become very sensitive to spice even in a small amount. Kindly advice.

A.C.C.I - Accredited and Certified Course in Implantology, MDS - Pediatric & Preventive Dentistry, BDS
Dentist, Jammu
Dear , you could be beginning to suffer from a disease called as oral sub mucosis fibrosis (osmf) - so this calls for a thorough dental check up. Have you been having a lot of spicy foods?
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I'm a 24 years old girl but still I look like a small girl. I'm so thin and short. I am having periods problem. I want to cure my problem and to develop my body. Doctor can you please suggest me.

MBBS, M.S( Gynaecology)
Gynaecologist, Surat
I'm a 24 years old girl but still I look like a small girl. I'm so thin and short. I am having periods problem. I wan...
First to diagonose any hormonal problem for that you req s fsh lh tsh investigate first in morning fasting. Than treatment can be decided.
1 person found this helpful
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Eat an apple a day keeps doctor away, Is it true? Is it really good to eat an apple everyday? Does it harm my body? Should I eat apple everyday?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Eat an apple a day keeps doctor away, Is it true? Is it really good to eat an apple everyday? Does it harm my body? S...
Hello, Apple is the fruit with the maximum benefits and simultaneously is low in calories. One apple a day is ideal in most of the cases without harming your body. You can surely take it.
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I have some small dots on the face because of push the pimples, after that pimples marks on my face Pls any suggestion on that.

BHMS
Homeopath,
I have some small dots on the face because of push the pimples, after that pimples marks on my face Pls any suggestio...
you can apply Homoeopathic Mother Tincture BERBERIS AQUIFOLIUM Q on the dark spots on your skin which are produced after the resolution of the pimples.
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Sir my mouth is acne and pimple and I use a cream gentamicin clob g So sir tell me what I do for pimple and acne which is on my mouth.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Sir my mouth is acne and pimple and I use a cream gentamicin clob g So sir tell me what I do for pimple and acne whic...
Acne / Pimples Most common skin disease due to wrong feeding habit such as Irregular hours of eating, improper food, excess of starches sugar food n bakery products. Excess of fatty foods, chronic constipation and menstruation disorder in Female are some of common cause in this Also it’s found in cases of excessive use of tea, coffee, alcohol, tobacco and hence only depend on ointment’s / OTC Products n medicine’s does not serve your any purpose, but suppressed a symptom n same re-appear after some time with brutal symptoms particularly in skin diseases issue So find out where you have to correct? Fresh Juicy fruits, such as apple, pears, grapes, pineapple, lemon, or plan water either hot or cold should be Drink. Vitamin A, E, nutrition and zinc to be consider part of treatment. Treatment: 1.A teaspoonful of coriander juice mixed with pinch of turmeric powder is effective home remedy for Pimples / Acne. Mixture should be applied to the face at night after thoroughly wash every day. 2.If you have constipation or menstruation in case of Female, then remove a same, or go for treatment 3.Cap. Neem Guard - 1 daily in morning after breakfast 4.Cap Garlic Pearls - 1 daily after breakfast 5.Steam on face buy using Neem Patti / leaves thrice in a week 6.Avoid cosmetic cream available at OTC and use pure chandan and other herbs made paste along with non side effect face wash 7.Stress Management 8.Steam bath twice a week Diet: 1.In morning: A glass of lukewarm water with half a freshly –squeezed lime and Honey 2.Breakfast: Any fresh fruit and fresh milk. 3.Lunch: A bowl of freshly-prepared steamed vegetable, one or two whole wheat chapattis, and glass of butter milk or curd. 4.Afternoon: A fresh fruit or juice 5.Dinner: A large bowl of raw vegetable salad, with lime juice dressing, sprouted mung beans 6.Bedtime: A glass of fresh milk or fresh fruit 7.Avoid cosmetic cream available at OTC and use pure chandan and other herbs made paste along with non side effect face wash 8.Stress Management 9.Steam bath twice a week
2 people found this helpful
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I have pain in my back due to regular studying in 12 class and my eyesight is also effective please give me the solution.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have pain in my back due to regular studying in 12 class and my eyesight is also effective please give me the solut...
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. For eyesight problem check your eye with an ophthalmologist. Best wishes.
1 person found this helpful
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My daughter is 9 years old but she is not gaining weight neither height. I try so hard for her giving as possible aspects I can provide her but no results please can you suggest me that is useful and affective for my child.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My daughter is 9 years old but she is not gaining weight neither height. I try so hard for her giving as possible asp...
Hello, Firstly height is genetics, so don't bother yourself and the baby Secondly, weight gain can be slow is most growing baby s as they are either fussy eaters or the immune response is developing gradually. Give her high protein diet, with good doses of calcium, iron and nutrients. Unless the child is physically fit and active you need not worry. Encourage her to go swimming, cycling etc. Deworming her every 6 months.
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I had lot of hair thick hair now due to pcod I am losing more hair what should I do I am taking homeopathy medicines for pcod.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Madurai
The medicine you are taking for pcod also work for hair falling complaint. So continue with the medicine.
1 person found this helpful
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Since last 3-4 days I was feeling uncomfortable so I went for blood pressure checkup and it was 140/100. Is it severe problem or can be treat easily? I do not want to take medicinal dependence so how can I manage it effectively by normal therapy?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Since last 3-4 days I was feeling uncomfortable so I went for blood pressure checkup and it was 140/100. Is it severe...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause. Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Take sarpgandha vati twice a day. Yogendra ras. Akik bhasm works very good in case of hypertension. Avoid salty diet. Oily food. Lower your stress. Do pranayama early morning.
1 person found this helpful
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Sir, my wife age 45 yrs.She is suffering headache it is not consistently one day pain right side other day left side and nick and back also pains. Night time pain is more, she is type-2 diabetic, for both regularly medians. Since 20 yrs headache problem not soloed, advice

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
Women have more stress than males.Your message tells that your mrs is having much stress. Did you consult a Neuro dr, any tests done. For the time being I advise 'YOGA' which works wonders & it is good for DM also

I hve some acne on my face around eyes & dark circles around my eyes. Mu face is covered wid blackness. How can I get rid of them. please tell me about economical treatment.

C.S.C, D.C.H, M.B.B.S
General Physician,
I hve some acne on my face around eyes & dark circles around my eyes. Mu face is covered wid blackness. How can I get...
Tomato Mix one teaspoon of tomato juice with one and a half teaspoon of lemon juice. Gently apply this mixture on your dark circles and allow it to sit for 10 minutes. Rinse it off well with cool water. Follow this remedy twice a day for 2 - 3 weeks to see results.
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Sir I am from gurgaon I am suffering from mind problem. As like too much sleep and tiredness of mind. So please help us.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Sir I am from gurgaon I am suffering from mind problem. As like too much sleep and tiredness of mind. So please help us.
Hi I will prescribe you some harmless flower remedy available in homoeo shops. Mix 4 drops of impatiens + 4 drops of scleranthus + 4 drops of cherry plum. Mix these with 100 ml water and drink once daily before sleeping.
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How we can remain fit in this polluted environment n without taking non veg food and if we are in tension then can we remain healthy?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How we can remain fit in this polluted environment n without taking non veg food and if we are in tension then can we...
Do meditation or yoga to get rid of tension. Take foods rich in antioxidants in polluted environment.
2 people found this helpful
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I have back pain. Which is regularly happen. I used many ointments and gels. But there is no effect. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain. Which is regularly happen. I used many ointments and gels. But there is no effect. What should I do?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
2 people found this helpful
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SIR, I HAVE LOT OF PAIN IN MY WRISTS. I FEEL IT IS DUE TO USE OF COMPUTER. ALSO I FEEL MY MUSCLES ARE SLIGHTLY WEAK. I AM USING SOYA AND EGG PROTEIN AND DOING GYM REGULARLY. PLEASE SUGGEST REMEDY OR MEDICINES.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
SIR, I HAVE LOT OF PAIN IN MY WRISTS. I FEEL IT IS DUE TO USE OF COMPUTER. ALSO I FEEL MY MUSCLES ARE SLIGHTLY WEAK. ...
Do contrast bath therapy Take hot water in one tub & cold water in another. First dip your hands upto wrist in hot water for 3 min then immediately in cold water for 1 min, keep repeating for 20 min, twice daily Take rest breaks of 5-10 min in between work Do hand stretches If pain still persists apply pain relieving gel & wrap crepe bandage.
1 person found this helpful
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I want to know the symptoms of dengue and home remedy if possible also I am having head ache and faint frequently please give me remedy.

MBBS, cc USG
General Physician, Gurgaon
I want to know the symptoms of dengue and home remedy if possible also I am having head ache and faint frequently ple...
Dengue Fever is Caused due to the bite of an infected female aedes aegypti mosquito, the disease can be fatal if Dengue Hemorrhagic fever or dengue shock syndrome developed Once bitten it takes about 3-10 days for the symptoms to appear. The most common symptoms are – 1.High fever 2.Severe Headache 3.Pain behind the eyes 4.Nausea and vomiting 5.Swollen lymph node 6.Muscle and Joint Pain 7.Exhaustion 8.Skin rash Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I am 20 years old, am female, I have a belly fat and body weight, how to reduce my fat, but I am not take treatment, this first time,

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Bangalore
I am 20 years old, am female, I have a belly fat and body weight, how to reduce my fat, but I am not take treatment, ...
Hi, your BMI is 28.3. You must eat healthy fiber rich food, fruits and vegetables. Exercise daily. For further queries please contact me.
1 person found this helpful
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