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Dr. Sandeep

Acupuncturist, DWARKA

Dr. Sandeep Acupuncturist, DWARKA
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 26 years of experience on Lybrate.com. Find the best Acupuncturists online in DWARKA . View the profile of medical specialists and their reviews from other patients to make an informed decision.

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FLAT NO 65 NETAJI SUBHASH APPT PHASE 2 NEAR NSIT LIGHTDWARKA Get Directions
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I play football. My knee from pain last five years. Tell me the solution for this pain.?

BPTh/BPT
Physiotherapist, Gurgaon
I play football. My knee from pain last five years. Tell me the solution for this pain.?
Knees pain can b due to arthritis or muscle weakness. So, take hot and cold fermentation 1 min each, for 5 reps. Wear knee cap while playing football or any sport. If you need any further assistance please let me know. Thank you.
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I am 22 years old male I have a weight problem I am eating so much by I can't put up weight I am very thin so please tell me the best possible solution or any medicine.

BHMS
Homeopath, Faridabad
I am 22 years old male I have a weight problem I am eating so much by I can't put up weight I am very thin so please ...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
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I am 50 years old and I am suffering from knee pain. I had used several pain relief creams but it is of no use.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 50 years old and I am suffering from knee pain. I had used several pain relief creams but it is of no use.
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I'm a 19 year old female. I get up at 5 am and take my breakfast at 6: 30 am. At 2 pm, I have my lunch and I take my dinner at 8: 30 pm and go to bed by 11 pm. I don't eat anything in between meals. I have following this schedule for past many years now. But I am not in a habit to drink milk but now I have calcium and vitamin D deficiency so I have been suggested to drink lots of milk. I wanted to ask you at what time should I drink milk?

MBBS
General Physician, Mumbai
I'm a 19 year old female. I get up at 5 am and take my breakfast at 6: 30 am. At 2 pm, I have my lunch and I take my ...
Dear lybrateuser, - There is no fixed time to drink milk, you can have a bowl at breakfast with oats or cereals with fresh fruits & a glass before bedtime as it helps induce a sound sleep - you can also have milk products like yogurt, cheese, paneer, butter milk which also provide good amount of calcium .
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My legs (from knee to feet) pain a lot when I walk or do even routine house work or even just go to market. My thais are very heavy is it concerned with that. please suggest me some thing for that so that I can hv some relief from leg pain.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My legs (from knee to feet) pain a lot when I walk or do even routine house work or even just go to market. My thais ...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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Please prefer me a best shampoo and a conditioner against dandruff and hair fall. Also tell how many time I should use in a week?

BHMS
Homeopath, Ahmedabad
Please prefer me a best shampoo and a conditioner against dandruff and hair fall. Also tell how many time I should us...
Hello, dandruff and hair fall are due to nutritional deficiencies. Include more fruits, salads & vegetables in your diet. You can use arnica shampoo and arica hairoil, two times/week, it shall help you. You can get it from any nearby homoeopathic store.
15 people found this helpful
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This is t tell you that my teenager and I am very thin. My friends always makes fun of me because I am so thin. What should I do for getting a better health quickly?

BSc
Ayurveda, Ujjain
This is t tell you that my  teenager and I am very thin. My friends always makes fun of me because I am so thin. What...
Change food habites. Add in your daily food carbohydrates, rich proteins, vitamines, minirales, milk end milk products, green vegitabales, salad, sweets, ice cream, etc. Take liv 52 syrup 1 spoon 30 minuties before lunch end dinner. Do arobic excersices, yoga, walking will help.
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I was joined gym, for fitness or weight increased but my weight is not increased. Am not taking any medicine's.

DHMS (Hons.)
Homeopath, Patna
I was joined gym, for fitness or weight increased but my weight is not increased. Am not taking any medicine's.
Hi, dear lybrate user, * you, should maintain 1200-16oo calories. * take, butter, milk, mango shake, in breakfast. * take, ghee, in lunch with bread, rice pulses. * take, apples, carrots, mango, papaya, cheese, milk, spinach, almonds, walnuts. * take, plenty of water. Ensure sound sleep in d night. Report, fortnightly.
5 people found this helpful
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I have very less weight and I just look like skeleton. I eat protein powder every day but still nothing seems changing. What can I do? please give any suggestions.

BHMS,NDDY
Homeopath, Jaipur
I have very less weight and I just look like skeleton. I eat protein powder every day but still nothing seems changin...
Dear it is metabolism problem and short out with medicine you should take alfa tonic 2 spoon daily with milk.
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I'm 43 years old female, I am too weak. Now my weight is 48 kgs. What should I eat to gain weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm 43 years old female, I am too weak. Now my weight is 48 kgs. What should I eat to gain weight?
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I am very slim please help me to gain weight without any medicines. I am very thankful to you.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am very slim please help me to gain weight without any medicines. I am very thankful to you.
Or all those who want to put on weight are suggested to keep distance from junk foods which are not healthy for the body, since they are surely going add weight to the body but at the same time they also are said to add bad fat to the body. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
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Which juice is best in between dabber (real fruit juice) brand vs Original fruit 's juice?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Which juice is best in between dabber (real fruit juice) brand vs Original fruit 's juice?
Original and natural fruit juice is better . But the best thing is to have the whole fruit instead of any juices to get better nutrition out of the fruit.
1 person found this helpful
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What should be the actual body weight as per my height? My height is now 6feet & weight 60kg.

BHMS
Homeopath, Thane
Hi lybrate-user body weight calculation depend on two factors first your height and second your body frame. For 6 feet height 72 -85 kg weight is good.
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I gain a weight of 15 kg in last 6 month. 6 month ago my weight is 62 kg but now it is 77 kg. please help to loose weight.

BHMS
Homeopath, Faridabad
I gain a weight of 15 kg in last 6 month. 6 month ago my weight is 62 kg but now it is 77 kg. please help to loose we...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. All the best!
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I am 28 year old female, I have thyroid problem. My TSH-Thyroid stimulating hormone result is 10.74 u1U/ml. My weight in not increasing form long time. Please suggest right treatment for this.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 28 year old female, I have thyroid problem. My TSH-Thyroid stimulating hormone result is 10.74 u1U/ml. My weight...
IN HYPOTHYROIDISM:--- Deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving ' THYROXINE ' tablets. And dose are according to level of thyroid for life time. Avoid iron medicines. Avoid bad habits . Avoid stress. Some Relax during work.go walk daily.avoid oily foods,junk foods. Do Tests T3,T4,TSH EVERY 3 TO 6 MONTHS. Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement can help,
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I'm 27 year old male and I felt sometimes headache when I get hungry and sometimes I felt knee pain too hard. I use use several type of ointment and tablets but it last for hour and get started. The pain will last for 24hr and relieve automatically. After some days the pain started again. Suggest me how do I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I'm 27 year old male and I felt sometimes headache when I get hungry and sometimes I felt knee pain too hard. I use u...
Do check your electrolytes zinc s. Alk. Phosphate vit d 3 and vit b 12 from nabl lab do take ust and laser therapy for pain relief for 10 days followed by strengthening exercise from neuro physiotherapist best wishes.
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Sir, My height is 5.5 ft and my weight 50. Should I gain weight according to my height what should be the exact weight? How to gain weight and height faster.

Post Graduate Diploma in Dietetics
Dietitian/Nutritionist,
Sir, My height is 5.5 ft and my weight 50. Should I gain weight according to my height what should be the exact weigh...
Hello, according to your height your weight should be in between 55_60 kg. For weight gain you need to eat often. Add milkshakes or milk in daily routine. Eat plenty of calories at every meal. Drink water. Concentrate on proteins. For proteins you can add eggs, milk, lentils, soyabean and cheese in diet. Have whole foods. Have sound sleep.
1 person found this helpful
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I want to loose my wait immediately so give me so tips to do this. And I also want to increase stamina. So plzz tell me the ans.

BHMS
Homeopath, Raebareli
I want to loose my wait immediately so give me so tips to do this. And I also want to increase stamina. So plzz tell ...
Please follow the below recommendation for your condition: it is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines (30-45 minutes treadmill) and a well-balanced and healthy diet plan.
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I am 32 years old man. My knee makes some sound while folding or stretching my leg. Sometimes there is little pain in it is there any problem.

Diploma In NAturopathy & Yoga, Diploma In Panch Karma, B.A.M.S.(Alt. Med.)
Ayurveda, Delhi
I am 32 years old man. My knee makes some sound while folding or stretching my leg. Sometimes there is little pain in...
Dear lybrate-user, Do as follows: 1. Hadjod capsule (Himalaya company)- 1 capsule twice daily 30 minutes after food with lukewarm milk. 2. Ksheer bala 101 oil softgel capsule (Kottakal ayurveda company) - 1 capsule twice daily with lukewarm water 30 minutes before food. 3. Ostranil oil (Salveo Company) - massage twice daily on painful joint followed with hot water fomentation with towel. Avoid long time standing and folding of knees. Thanks
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Ayurveda, Gurgaon
Have amla ( gooseberry) and coconut water daily to keep acidity at bay.
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