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Dr. Sandeep

Acupuncturist, DWARKA

Dr. Sandeep Acupuncturist, DWARKA
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sandeep
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Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 36 years of experience on Lybrate.com. Find the best Acupuncturists online in DWARKA . View the profile of medical specialists and their reviews from other patients to make an informed decision.

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C G ACUPUNTURE AND PHYSIOTHERAPY CENTRE

FLAT NO 65 NETAJI SUBHASH APPT PHASE 2 NEAR NSIT LIGHTDWARKA Get Directions
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I have pain in my knee, wrist and the elbow. When I am taking rest it get reduced.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have pain in my knee, wrist and the elbow. When I am taking rest it get reduced.
1. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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I am very slim I want to increase my weight how can I increase am vegetarian pljj tell me.

BHMS
Homeopath, Delhi
I am very slim I want to increase my weight how can I increase am vegetarian pljj tell me.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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I am 31 years (Male) Old. Unmarried. I have low weight. Height 164 CM Weight 42 Kg. How to improve my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 31 years (Male) Old. Unmarried. I have low weight.
 Height 164 CM 
Weight 42 Kg. How to improve my weight.
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meal 5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
2 people found this helpful
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I want gain my weight but I can not gain it. I am eating so much but my weight is not increased. I have also hungry in every 2-3 hour at least. I eat anything food but after 2-3 hour I have hungry.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I want gain my weight but I can not gain it. I am eating so much but my weight is not increased. I have also hungry i...
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Take frequent meals instead of 3 big meals. You can consult me privately online on Lybrate i" ll give you diet chart.
3 people found this helpful
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I have pain on my knees. In cold days I have difficulty walking. Please suggest me what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain on my knees. In cold days I have difficulty walking. Please suggest me what should I do?
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I am feeling like having something clumps like thing in the tips of the fingers. Something feeling like pinching or or its painful. Is these are the symptoms of corns?

MBBS
General Physician, Chandigarh
I am feeling like having something clumps like thing in the tips of the fingers. Something feeling like pinching or o...
It doesn't look like the symptoms of corns but neuritis type of problem take cap meganeurone once daily for two months and check the difference.
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Hi I have some issue related to my health till I am younger person but some time I fill very laziness so pls help me to regret from this problems.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
1 person found this helpful
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I am 19 year old male. I have knee pain sinc e last four months. I have used pain relief ointment cream but it was useless, also there is no fracture in both legs, what should I do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 19 year old male. I have knee pain sinc e last four months. I have used pain relief ointment cream but it was us...
do hot fomentations and put a towel roll under knee and press for 10 second then release repeat 10 time twice a day if it work then OK otherwise physiotherapy treatment for 7 days
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How to maintain high energy levels all day? What to eat after workout to prevent feeling sleepy?

MBBS
General Physician, Faridabad
How to maintain high energy levels all day? What to eat after workout to prevent feeling sleepy?
Take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, it will help you, welcome for further help.
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I am a stay at home mom I do side jobs such as arts & crafts selling items from auctions refurbishing different furniture nothing to major. My problem is im trying to gain more fat and muscle I weigh in at 105lbs im also 5'6 and 24 years young. I've tried a mass gainer a few other natural supplements. But I am still fluctuating at about the same or going under. Any suggestions on how I could possibly change this?

BHMS
Homeopath, Faridabad
I am a stay at home mom I do side jobs such as arts & crafts selling items from auctions refurbishing different furni...
Hello ,you want to gain weight .Follow the below tips:- 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am 33 years male and suffering from weakness from last 3 months tell me remedy.

MBBS, MBA (Healthcare)
General Physician, Delhi
take balanced and healthy diet. take becosule one daily for one montth. do test blood test haemogram , inform report.
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I am 21 year old male I have in my right knee when ever I sit and fold my legs my right knee start paining and I also have pain in my right shoulder also.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am 21 year old male I have in my right knee when ever I sit and fold my legs my right knee start paining and I also...
As per your wt, you r prone to get jt pains very early. Evn now for your pain, the same thing is effecting u, I feel. If its very severe or progressing fast, then you need to see any near by physician. Otherwise, try to take bryonia 200 & rt 200 potency pills in homeo stores. Take thrice one after another for few days n let me know the progress. Each doae means 6-8 pills. Which r just chewable. No need of taking water.
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My age is 22. My weight around 40. My friends suggesting to go gym to improve weight. Is this good to go to gym? If there any other reasons to improve weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My age is 22. My weight around 40. My friends suggesting to go gym to improve weight. Is this good to go to gym? If t...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful

Hi actually am very lean so please can you suggest me some tips to gain some weight as soon as possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi  actually am very lean so please can you suggest me some tips to gain some weight as soon as possible.
First we have to work on your digestive system. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day. Follow up after 1week. Drink plenty of fluids. Avoid constipation.
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Tips to eat the healthy Mango

Bachelor of Ayurveda, Medicine and Surgery (BAMS), D.Y.N.P.
Ayurveda,
Tips to eat the healthy Mango

Soak mango 2 hours in water before eating
Drink minimum 2 glass of water after eating mango
Unripened mango is good for sun stroke
Mango is not good for diabetes
Mango is the best source of calcium and potassium
Mango shake is good for increasing weight of children

I have problem of acidity and my digestion system is not good and thats why I am gaining more weight please answer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
I have problem of acidity and my digestion system is not good and thats why I am gaining more weight please answer.
Hai, please avoid spicy and sour food items in your diet. Avoid fried salted bakery products. Have normal food in time, don't leave your stomach empty. Have fruits like pomegranate. Drink water. Milk is good. Its good if you include buttermilk in your diet, freshly prepared one.
38 people found this helpful
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I am a 22 years old and I m physically very weak. I want to buildup my body. So please suggest me a. proper digest. And medicine for gain the weight. And to increase the muscles. Currently I m not taking any medicine's.

Msc- food and nutrition
Dietitian/Nutritionist,
Hello, it is always goods to build body naturally. So take protein rich, calorie rich and some supplements.
64 people found this helpful
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Sir, please tell me permanent cure of Nightfall. Due to this problem my health is not growing. I am feeling tired due to this problem. Please help me sir by provide me some good tips.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Sir, please tell me permanent cure of Nightfall. Due to this problem my health is not growing. I am feeling tired due...
Hello- Avoid watching porn. Avoid milk at bed time. Avoid heavy meals at night. Practice kegel exercise daily. Start ayurvedic SHUKRA STAMBHAK medicines.
14 people found this helpful
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I want to gain my weight. I am regularly exercise and also take short duration light meals. Please suggest me how to gain a weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to gain my weight. I am regularly exercise and also take short duration light meals. Please suggest me how to ...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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