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Treatment of Shin Splints
Spinal Fusion Surgery
Treatment of Splinting
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Interferential Therapy Procedure
Neuro Physiotherapy Treatment
Post Pregnancy Classes
Postural Training Techniques
Pregnancy Exercise Therapy
Sports And Musculoskeletal Physiotherapy
Sports Fracture Rehabilitation
Treatment of Sports Injuries
Sports Physical Therapy Treatment
I have back pain which gives a lot of pain during sitting and on bending forward since 4 month. Please help me because I have more pain on my back. I take calcium tablet daily.
I have mosquito bite type inflammation through my body. It is causing unbearable itching. I have joined gym recently and change my diet to eating 200g chicken every night. Also, I have took a medicine Avil from local medical store, but it comes back. What best I can do?
1) EPSOM salt---
Warm water bath of epsom salt, which is rich in magnesium, is a good pain reliever. This is very helpful for arthritis patients and also relieves leg pain.
Good balance of work and rest is very necessary. Take enough rest as it relieves leg pain.
2) rubbing lobelia paste also provides relief in leg pain. This is one of the best home remedies for leg pains.
3) vinegar is also great for relieving leg pain, controlling weight, chest burns, injuries of joints, and bad breath.
A cloth pad thoroughly wet in vinegar solution when applied firmly to joints, foot or other part of leg relieves leg pain and discomfort.
4) eating hard shell nuts also relief leg pain.
5) gently massage you leg using hot pads as it provide physical relief to leg pain.
Massaging with oils like mustard oil, coconut oil gives fast relief from severe leg pain.
Regular warm oil massage in downward direction relieves leg pains. Stretch your leg gently and massage the strained muscles using warm oil, it gives relief from pain in joints, knees, leg palm, calf muscles, and hips.
6) you can also take one tablespoon methi, which is a very effective vegetable and helps in curing various diseases. Dry methi leaves under sun for 4-5 days. Mix it in a glass of water. Take this mixture in early morning.
7) warm water bath relaxes overall body and mind, so whenever you feel tiredness and pain in leg, go for warm water bath, this will unstrain the tired muscles.
Avoid taking alcohol, excess sugar, smoking, and chewing tobacco.