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Dr. Sanand

MD - General Medicine

General Physician, Delhi

9 Years Experience
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Dr. Sanand MD - General Medicine General Physician, Delhi
9 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one
More about Dr. Sanand
Dr. Sanand is a renowned General Physician in Krishna Nagar, Delhi. He has helped numerous patients in his 9 years of experience as a General Physician. He is a qualified MD - General Medicine . You can consult Dr. Sanand at Aswhini clinic in Krishna Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Sanand on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 44 years of experience on Lybrate.com. Find the best General Physicians online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MD - General Medicine - Jss medical college, mysore - 2009
Languages spoken
English
Hindi
Professional Memberships
Indian Medical Association (IMA)

Location

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Aswhini clinic

#40, Galli no. 7, Krishna nagarDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am having severe itching on being exposed to even a slightest of dust. After even wearing proper gloves and socks am having severe itching. Then red boils are coming after few minutes of itching .what should I do?

MD
Dermatologist, Kolkata
I am having severe itching on being exposed to even a slightest of dust. After even wearing proper gloves and socks a...
U are suffering from Urticaria. This is a type of Allergic reaction. U have to make out that do you have any type of Food allergies or not. U should always use Mask when you r going out and even while cleaning work is going on at home (to prevent urself from Housedust). And if you r using Socks n Gloves, then only use Light colored Cotton ones. And do a Serum Allergy Profile.
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I am a asthma patient. I have asthma when I was born and my grandfather also have asthma but my father not. Is there and cure for asthma.

DHMS (Hons.)
Homeopath, Patna
Hello, relax! to get rid of asthma, follow the under noted tips** * * go for a walk in the morning to regulate your blood circulation. * go for meditation for 30 mnts, to transport oxygenated blood to your lungs to strengthen it, to increase its tidal value to ease your breathing. * take, plenty of water to eliminate toxins. * take, easily digestible diet, avoiding junk food. Homoeo-care** @ bryonia alb 30- 4 drps, thrice a day. @ blatta orient q-10 drops with 1/4 cup of luke warm water, thrice a day. * avoid, dust, smoke, traffic exhaust. * cold intake, exposure to cold be avoided. Report your progress, fortnightly take care.
1 person found this helpful
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MBBS, DTCD, MD, FISDA, Fellow Pulmonary, Critical Care & Sleepmedicine
Pulmonologist, Jabalpur
Wellness series in hindu Metro

Breathe Well Sleep Well

Total wellness is not possible without good sleep. Sleep is a de-learning process. It relaxes and rejuvenates the body and makes our body ready for a
new day. We spend one third of our life in sleep and this one third decides the two third of our life. For every two hours of alertness we need one of sleep. Ever since society has become 24x7, our sleep quality has become poor. A healthy body needs a regular refreshing seven to eight hours of sleep.

Sleep debt creates a mortgaged mind. If we are sleeping one hour less per day then we have to pay back in the day. Sleeplessness is equivalent to drunken driving. Anger, agitation, personality disorders, road rage, substance abuse are indirectly related to poor sleep. Sleep disorders are rising in society and more over sedentary behaviour, obesity is responsible for the rising number of sleep apnoea and related sleep disorders.

There are two types of sleep disorders one primarily because of defects in sleep regulatory mechanisms and others are secondary due to lifestyle causing insomnia and sleep disordered breathing like sleep apnoea. A tired and spent person gets relief and is able to retrieve his liveliness and energy only after taking sound sleep. Sleep is a law of nature which is applicable not only to human beings but also to the botanical world.

A good night sleep is a good regular sleep practice. Always be happy while sleeping. Concentrate on your breathing and feel you are totally relaxed. Keep in mind that the pranayama practice is very important. Pranayama and yoga are the key to good activation of our biological clock.

Our hypothalamic area in the brain is our internal clock. If we do not nurture our biological clock we will face sleep delay and fragmented sleep.

A good sleep involves right pre-sleep practices. It’s like a right alap before a classical music performance. Yoga and Pranayama are an important measure to improve sleep and reduce work place negativity, tension, anxiety and so many other problems. Following yoga and pranayama – Bhastrika pranayam, Kapalbhati pranayam and Anulom Vilom pranayam – have been found to be beneficial.

Besides this, Shavasan and Yognidra are very much useful for sound sleep. Listening to light music like mantras before sleep is beneficial. Yoga increases blood circulation and stimulates the nervous system. Following few practices improves oxygenation to the brain and improves sleep quality and cures insomnia. Halasana and Sarvangasana are the asana to cure insomnia naturally by yoga.

Good pre-sleep habits are called sleep hygiene. A good sleep hygiene improves sleep quality by reducing the onset of sleep and maintenance of rhythm of sleep. We all enter sleep through NREM sleep it’s like slow uncoiling of a curtain wire. We enter sleep with high alfa waves and slowly go to delta or slow wave sleep.

Initial sleep is all NREM sleep and subsequently we enter REM sleep or rapid eye movement sleep. REM sleep constitutes one third of total sleep and in this time of sleep muscles reach to zero tone and it's a dream sleep.

This is about a 50-year-old man, a heavy smoker with sedentary corporate life with disturbed sleep, snoring, day time sluggishness, irritability and poor corporate performance.

He was subjected to a quit tobacco programme, weight loss and good nutrition and lifestyle modification programme with following sleep rules.

He improved on all fronts and started enjoying wellness in his life.

Stick to your sleep time and get up exactly 7 to 8 hours after sleep. You will feel oven fresh.

Follow this sleep rules one hour before going to your sleep clock.

1. A relaxing warm shower an hour before sleep.

2. Anulom vilom for five minutes

3. Kapalbhati for five minutes, avoid doing if you had dinner an hour before.

4. Bhastrika for five minutes.

5. Eye exercises for five minutes in all quadrants

6. Cervical flexion, extension and rotation exercises for two minutes.

7. Sharvanasana or corpse pose for 5 minutes and focus on your breath.

8. Now listen to some slow music. Music induces Alfa activity and helps in sleep initiation for 10 minutes.

9. Do visual imagery. Make memorable twenty images on your iPad or phone or album and slowly brush though.

This helps in release of endorphins and gives feel good feeling for 5 minutes.

10. Take a hot cup of milk. Milk has serotonin and serotonin induces sleep. These steps will de-stress you and help you to get a sound sleep.

Avoid thinking too much while sleeping. Just relax while sleeping.

Always be happy while sleeping. Concentrate on your breathing and feel totally relaxed.

Keep in mind pranayama practice is very important, as important as pre-sleep habit.

Keywords: sleeplessness, pranayama, sleep habits, wellness
9 people found this helpful

How many times masturbating is good in a week means if will cause no problem or no side effect.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
How many times masturbating is good in a week means if will cause no problem or no side effect.
MR RATNESH KEEP IN MIND THAT MASTURBATION IS DEVASTATING IN NATURE . YOU ARE ASKING SUFFICIENT NUMBER OF DOING IT WHICH BRING NO WEAKNESS NOR SIDE EFFECTS . ITS DEPENDS HOW YOUR DIET IS AND YOUR BODY . IF YOUR HAVE DONE VERY NOW AND THEN IT S ALRIGHT IF YOU DO IT MORE OFTEN THEN IT WILL DIG SILENT GRAVE FOR YOU AND OVER THE TIME WILL PLACE YOU THERE . SORRY I AM FORCED TO GIVE YOU SOME VERY HARSH EXAMPLE BUT DO NOT MIND IT S REALTY THOUGH MBBS DOCTOR OPINION WOULD BE QUITE OPPOSITE IN THEIR STUDY MASTURBATION IS OKAY DO IT ACTIVITY BUT NOT IN ANY OTHER THERAPY . REST UP TO YOUR DISCRETION.
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Between the TB treatment Proper taking medicine also Does blood comes while forcefully coughing? While spitting blood not come But while coughing little bit blood comes. Pls suggest.

MBBS, DNB (Respiratory Diseases)
Pulmonologist, Mumbai
Hello lybrate-user, Blood comes out on coughing in TB due to several reasons including areas of lung which are weakened by TB. These areas can bleed due to some factors, most commonly due to coughing vigorously. Most important thing to understand is that even when TB is getting better, you can still get blood. Discuss it with your doctor he can evaluate whether your TB is getting better or not. I hope you defeat TB soon.
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11 years of marriage and less interest during intercourse. For that moment what medication is suggested for delight?

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Lucknow
11 years of marriage and less interest during intercourse. For that moment what medication is suggested for delight?
Low libido describes a decreased interest in sexual activity. It’s common to lose interest in sex from time to time, and libido levels vary through life. It’s also normal for your interest not to match your partners at times. However, low libido for a long period of time may cause concern for some people. Low libido can sometimes be an indicator of underlying health conditions. Here are a few potential causes of low libido in men. * Low Testosterone * Restless Legs Syndrome (RLS) * Depression * Sleep Problems * Stress etc.
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Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

BMS
Ayurveda,
Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
hello mamoni better you consult your near by doctor... cause it's very hard to diagnosed kind if illness you suffered right now... fever is a common symptoms in many disorders. . better you meet your family scrdocto
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I do not understand why do I eject cum so soon while having intercourse n the quantity according to me is very less please suggest me for the quantity of increase in semen n intercourse for long period.

BHMS
Homeopath, Kolkata
I do not understand why do I eject cum so soon while having intercourse n the quantity according to me is very less p...
Please use -- natural aphrodisiacs which can improve your libido and prevent premature ejaculation. This would include carrots, fennel seeds, celery, bananas, garlic, onion, ginger, shellfish, lettuce etc. - including these foods in your daily diet will ensure that you remain free from sexual problems, including premature ejaculation. Also take a dose of acid phos 1m/single dose and revert after 2 weeks. Avoid watching porn.
2 people found this helpful

I am suffering inloose motion for last 15 days I took several medicines but no result pl. Prescribe me medicine for loose motion I use to go to bathroom 5/6 times. Pl. Reply.

Ph.D - Ayurveda, MD - Ayurveda
Ayurveda, Delhi
You need diet changes and herbal safe preparations for 1-2 months. Drink boiled but cooled water or coconut water and kanji-boiled rice water with jeera, if like full treatment inform.
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