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Dr. Samriti Uppal  - Gynaecologist, Delhi

Dr. Samriti Uppal

Gynaecologist, Delhi

Dr. Samriti Uppal Gynaecologist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Samriti Uppal
Dr. Samriti Uppal is one of the best Gynaecologists in Preet Vihar, Delhi. You can consult Dr. Samriti Uppal at narula medicare centre in Preet Vihar, Delhi. You can book an instant appointment online with Dr. Samriti Uppal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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179, Madhuban Chowk, Preet ViharDelhi Get Directions
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Hi .my vaginal walls are too loose .i m just 22 yrs. Is there any medicine or exercise to tighten it.

Advanced Aesthetics
Ayurveda, Gulbarga
Kegels exercise for vagina tightness An effective practice to make your vag tighter is by engaging in regular tightening exercises which are commonly known as kegels. The best part about this method is that it can be done anywhere without the world even noticing about it. These exercises target the kegel muscles which supports your pelvic floor and forms the base of the vagina. By performing kegels, you won’t just be strengthening your PC’s, but you would also be strengthening other muscles that are found on the PC floor. As well as helping to tighten up your loosevagina, Kegels help to prevent conditions such as incontinence which results when the muscles that support the urethra weaken. When doing kegels, you need to first locate which muscles you are targeting. When you have to urinate and you tighten the muscle in to grasp urine, those are the PC muscles. They are the ones you want to work on. How to perform kegels: Contract: In order to perform a kegel, slowly tighten your vaginal muscles as hard as you possibly can. Release: Hold your muscles for a couple of seconds, and then relax. Improve: Start slowly and try to build your kegel regime gradually so you don’t harm yourself and so you can slowly build-up the elasticity in due course. Repetitions: Start by doing about 10 per day and then you can get used to 50 or 100 plus. Safety: Ensure that you are performing them appropriately so you can start the tightening procedure.
21 people found this helpful
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Hi Doctor, Is this possible of getting pregnant if a couple had an unprotected sex only once.

BHMS
Homeopath, Howrah
Yes possible if the female is in her fertile phase (after ovulation upto onset of mestruation) and sufficient amount of sperm ejaculated in her body.
3 people found this helpful
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Vayu Tattva

Vedicgram Ayurveda
Ayurveda, Noida
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Briefing on Vayu Tattva

3613 people found this helpful
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Super Fact of the Day: It takes 43 muscles to frown and only 17 to smile.

PDDM, MHA, MBBS
General Physician, Nashik
Super Fact of the Day: It takes 43 muscles to frown and only 17 to smile.
In case you want to give your face a workout, smiling is a much easier option, which also keeps you cool.

Would you like to share this interesting fact with family or friends? go ahead and share!
640 people found this helpful

Health Benefits Of Garlic

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Garlic

So here are the 7 best ways to use them -

 

1. The blood purifier

Tired of covering up those zits with concealer every morning? it's time to tackle the root cause of acne by purifying your blood from inside to get healthy skin on the outside. Take two cloves of raw garlic with some warm water everyday, early in the morning and consume a lot of water the entire day. If you're looking to shed some pounds, squeeze the juice of half a lemon in a glass of luke warm water and have it with 2 cloves of garlic in the mornings. Garlic will help to cleanse your system and flush out toxins.

 

2. Cold and flu

Garlic is going to provide you relief from that stubborn cold and flu (yes, they absolutely love you and never want to leave). Taking 2-3 cloves of raw or cooked garlic a day or sipping some garlic tea (with a touch of honey or ginger to lift up the taste) is not only going to relieve a stuffed nose and cure the cold but also build your immunity one of the earliest uses of garlic was by meat-eaters because it was believed that meat could cause infection which garlic could fight off from the body. More commonly used by labourers who are exposed to infections and disease-friendly environments till recently, its plethora of health benefits has made white-collar workers also take to it"

 

"Garlic can be added to hot stews, broths and soups to fight sinusitis, cold and flu. And garlic is best had in its raw state"

 

3. Prevention of heart disease

Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties of allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels. It is essential to remember that the sulphur-containing compound allicin tends to lose its medicinal properties when garlic is cooked whole. It is imperative to consume garlic raw or semi-cooked to derive any of its benefits.

 

4. Anti-bacterial and anti-parasitic

Garlic is one of the best kept medicinal treasures of the past era - it has been used as an antibiotic to treat bacterial, fungal and parasitic infections for the last 7,000 years. Studies suggest diluted garlic extract helps children with tapeworm infections. A garlic-based mouthwash may not sound like fresh, minty breath but a very small quantity of its extracts is sufficient to ward off cavity-causing bacteria.

 

5. Cancer prevention

Several studies have indicated an association between daily consumption of garlic and prevention of stomach and colorectal cancers. It is said to strengthen the immunity of the body against cancer.

 

6. For skin and hair

The invigorating properties of garlic protect the skin from the effect of free radicals and slow down the depletion of collagen which leads to loss of elasticity in aging skin. Applied topically, garlic does wonders to skin infected with fungal infections and provides relief from skin ailments like eczema. It is also an effective remedy for fungal infections like athlete's foot and ringworms.

 

All of us know about the wonders of onion for hair but its brother, garlic is no less of a hero for your thinning mane. Well, its surprise time. Rubbing crushed garlic extract on your scalp or massaging with garlic-infused oil is known to prevent and even reverse hair loss.

 

 

 

7. Splinters

Many of garlic's astounding uses were forgotten in the folds of time but users (and believers) still vouch for the lesser-known benefits. One of them is against stubborn splinters. Place a piece of cut garlic over the splinter cut and cover with a bandage- and voila! bye-bye splinter.

 

Cautions:

1. Asthma patients should not consume garlic as it may have side-effects.

 

2. Garlic should be avoided before surgeries or medical operations.

 

3. Do not consume more than 2-3 garlic cloves in a day without consulting a doctor.

24 people found this helpful

What are the checkups to be done for a woman aged around 47. To prevent these types of diseases.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
What are the checkups to be done for a woman aged around 47. To prevent these types of diseases.
She has had menopause or is heading towards it, her cycle might be low or heavy due to hormonal changes. Do write details-low and delayed or heavy and erratic. Continue treatment for bp. Get ultrasound of abdomen done on empty stomach. Get basic tests for heart like- ecg, echo, stress test (if she can tolerate) blood for sugar and total lipids. Reduce weight the healthy way by giving up sugar and sweets, fats and oils. Do not reduce good fats like spoon of pure ghee/ butter and a katori of assorted nuts to get proteins and good fats ,every day her demand for calcium is more, she needs to take toned milk and curds. Walking is best exercise to reduce weight besides yoga and meditation.
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I am 41 and my wife is 36. Its already 4 years to our marriage and my wife is unable to conceive. Please advise.

M.S.Gynaec(ayurved )
Ayurveda, Pune
Age factor is important in your case, both have proper counselling, investigations and treatment, u can follow proper ayurved treatment.

C.S.C, D.C.H, M.B.B.S
General Physician,
Malaria's adverse impact on reproductive health

Malaria can have a serious impact on reproductive health, experts said on the occasion of World Malaria Day today as they pointed out that, although rare, the disease can hamper semen quality in males and increase miscarriage risks in women.

When a man suffers from high-grade fever during malaria, he may develop severe azoospermia (no measurable level of sperm in semen), necrozoospermia (sperm in semen is either dead or immobile) or oligospermia (low sperm count),

However, in most of the cases, recovery occurs once the person is cured of malaria. Thus, success rates are comparatively low among couples who try to conceive around the period when the male partner is affected with malaria or has just recovered from the disease.

"Not many are aware that a parasitic disease like malaria can affect the reproductive health of both men and women. We sometimes see that quinine and chloroquine, the anti-malarial alkaloids that are used to treat the disease, impact the quality of sperm and blood levels of some reproductive hormones in males.

"In some cases, they also hamper the egg quality in females. Malaria also increases miscarriage risks. However, more research needs to be done to ascertain the exact effects of malaria on male and female infertility"

"The vulnerable group when it comes to malaria are children, pregnant women and the elderly. Malaria in pregnancy can cause a low birth weight infant, abortions and premature delivery and should not be ignored and treated early.

"An unexpected abortion of this nature can cause long-term infertility in patients"

Being diagnosed with malaria during pregnancy can harm both the mother and the unborn foetus. It can cause severe parasitic infection and anaemia in the foetus thus becoming a major cause of maternal mortality.

The disease can also cause premature birth or low weight, which leads to increased risk of neonatal mortality.

I have itching and itching mark on my private part since last 4 months please suggest me medicine and ointment for relief.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Darkening and itching in private parts is a kind of fungal infestation . It occurs due to excess of sweating may occur due to tight clothing. It may or may not be associated with itching and scaling. 1)Maintain proper hygiene, wear loose clothes and inner wares. 2)Mob the area with wet cotton and apply Neem tail twice a day. 3)You can also apply masoor dal powder with milk as a paste in the affected area. 4)Applying Tulsi (Basil leaves) extract in affected area also responds quickly. 5)Treat your menstrual problem if having.
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Laptops can cause Male Infertility

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Laptops can cause Male Infertility
Laptops overheat the genital area and have been linked to male infertility. When the testicles overheat, they tend to produce less sperm. Studies have shown that laptop computers that we hold on our laps for extended periods of time are enough to cause damage to sperm. We recommend placing laptops on a table or desk to avoid these issues plus it's better for posture.
61 people found this helpful

6 Back Saving Tips for People Who Sit at a Desk All Day

BPTh/BPT
Physiotherapist, Ghaziabad
6 Back Saving Tips for People Who Sit at a Desk All Day

Today ‘working’ usually implies sitting at a desk from morning to evening. While this may seem more comfortable than working in the fields, sitting at a desk can trigger a host of back problems. This is because sitting in the same position all day makes the spine bend forward and lowers the efficiency of the back muscles. Working at a desk not only strains your back, but also restricts your movements to typing on a keyboard and moving a mouse.

Once a back problem begins, it usually lasts a lifetime hence; here are a few tips to save your back.

  1. Get yourself a good chair: Your chair is crucial to your back’s health. Avoid the hard backed plastic chairs and pick a more flexible mesh backed office chair if you sit at the table for a long span of time. Ergonomic chairs may seem expensive, but are worth the expense in the long run.
  2. Stretch your muscles: Sitting in the same position all day, puts the muscles under stress and with time can constrict the muscles. Make it appoint to stand up every 30 minutes and stretch your back and sides. Also try rotating your hips and shoulders form time to time.
  3. Take a break: No matter how much work you have in front of you, take a break at the end of each hour. Taking even 2 minutes off out of 60 every hour can have a huge impact on your health. If you still feel guilty skip using the phone to connect with your colleague and walk over to their desks instead.
  4. Get a pedometer: Keeping a pedometer will help you track the number of steps taken in a day. Ideally, a person should take 10,000 steps a day to stay healthy. If you sit at a desk for majority of the day, take every opportunity you can to up the count on your pedometer. Go for a walk around your office after lunch or park your car a little way off from the office to create opportunities to walk.
  5. Take the stairs: As far as possible avoid escalators and elevators. Instead climb stairs for a quick workout. If your office is on the 20th floor, walking up may not be feasible, but you could get off the elevator on the 18th floor and walk up the remaining two floors.
  6. Eat healthy: Lastly, pay attention to what you eat. Avoid eating at the office canteen or picking up a bite at the coffee shop and carry lunch from home. This ensures that you eat a balanced meal. If you wish to discuss about any specific problem, you can consult a physiotherapist.
3774 people found this helpful

Dear sir/madam what happens when i-pill tablet is taken 2 times a day means what will be the side effect.

DGO, MBBS
General Physician, Delhi
Dear sir/madam what happens when i-pill tablet is taken 2 times a day means what will be the side effect.
nausea , lower abdominal pain , vomiting , irregulr menstruation , breast pain and heaviness , are usual symptoms of over dose of i pill .avoid self medication , and also avoid over dose of any medication.
1 person found this helpful

She is trying for a baby. But no happy news. Periods are regular nd took scanning of uterus adenexae showing no follicle's in either ovaries and no mass in adrenexae ,free T4 serum rate is .82 ng/dl ,TSH is 1.71 is also in the normal range and semen analysis shows 70% semens are actively motile and 61. 5 million per ml count. What is the reason for infertility.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
She is trying for a baby. But no happy news. Periods are regular nd took scanning of uterus adenexae showing no folli...
Hello, The normal success rates during each cycle for pregnancy is 30-35% in each cycle, so the cause may be poor timing, poor positing or stress itself.
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I am 3 and half months pregnant. My usg and blood report is all right. But my bleeding can't stop. Everyday bleeding will happened.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am 3 and half months pregnant. My usg and blood  report is all right. But my bleeding can't stop. Everyday bleeding...
In that case, pls tlk to your doctor as you may need assessment of your cervix, which cannot be detected by any laboratory tests.
1 person found this helpful
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My left side breast size is more than right side. But I don't have any pain. If my husband press it I have severe pain on both the sides. Is it a major problem or common problem. I don't have any pain right now.

MBBS
General Physician, Durg
Breast size no problem it's normal. Both breasts pain cause is hormones change. Relation from period.
1 person found this helpful
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MD - Psychiatry, Diploma in Psychological Medicine, MBBS
Sexologist, Mumbai
I am with dignity. Don't label and don't stigmatise.

I am 9 weeks pregnant but I am not ready for it please help me (as I work on cruise ship I was unable to do anything)

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 9 weeks pregnant but I am not ready for it please help me (as I work on cruise ship I was unable to do anything)
Hello, you can opt for termination of pregnancy by medical and surgical method after confirming intrauterine pregnancy.
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Plucking Your Nose Hair - Reasons Why You Must Stop Doing It Today!

MBBS, Associate Fellow of Industrial Health
General Physician, Chittorgarh
Plucking Your Nose Hair - Reasons Why You Must Stop Doing It Today!

Do you have the habit of plucking your nose hair? As unsightly or awkward they may be, your nose hair can actually play an important role in keeping you healthy. So the next time you grab your tweezers or scissors to pluck your nose hair, do rethink and stop doing it.

The time when you feel like your nose is swamped with thick or dense hair, people often use tweezers or your fingers to pluck them out. Some of them even go to the extent of waxing it off. However, before you get there, be watchful.

There are two kinds of nose hair:

  • Vibrissae: The frontal nose hair that is visible and plucked out from the nose
  • Microscopic cilia: Present at the back of the nose, these are responsible for filtering mucus and moving it to the back of the nose

Here are the reasons why you must stop plucking your nose hair:

  1. It can make you catch infections: When you pluck your front nose hair, you are more prone to catch an infection. Germs and particles near the follicles can get inside, without the Vibrissae.
  2. The danger triangle: The triangular area on the face between your mouth and nose is referred to as a danger triangle. This area is very important for brain function. The veins that carry blood out of the nose tend to converge with the veins that carry blood from the brain. If you pluck the nose hair, it can lead to the germs get carried all the way to the brain and potentially affect it causing conditions of meningitis or brain abscess.
  3. Bacteria and germs outbreak: When the nose hair is plucked or waxed, the entire pore is left exposed to bacteria and other germs to get in. If the cilia and other hairs of the nose are unable to prevent the onset of the germs build-up, then these harmful particles can delve deeper into the path of the body all the way up to the brain.

So, what is the right way to do it then? Trimming is the way to go!

The next time you want to get rid of your nose hair, if its over-grown or getting too irritating for you, consider trimming it instead. As long as you don’t get too close to the skin inside your nose, it will not lead to the danger triangle problem.

Also wash your nose well before trimming your nose hair. Washing out the pathogens from the nose before trimming is important so that it will reduce your chances of catching any infection. If you wish to discuss about any specific problem, you can consult a General Physician.

7490 people found this helpful
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