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Dr. Samridhi Sharma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

14 Years Experience
Dr. Samridhi Sharma Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
14 Years Experience
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Samridhi Sharma
Dr. Samridhi Sharma is a trusted Ayurveda in Karol Bagh, Delhi. She has been a successful Ayurveda for the last 14 years. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Samridhi Sharma at Shiv Shakti Chikitsalaya in Karol Bagh, Delhi. Book an appointment online with Dr. Samridhi Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Delhi University - 2003
Languages spoken
English
Hindi

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#3485 - 895, Shiv Shakti Bhawan, Reghar Pura, Payarelal Road, Karol BaghDelhi Get Directions
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I have easy job so I have increases my wait what should I do due to that I getting tired early. Please help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
7 people found this helpful
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I am 29 years old male. From last 2 years i' m loosing my hair, and I want to make my hair to regrow. Please suggest some natural remedies for this. Thank you.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Drink lots of water. Tab novophane plus daily. Apply tugain 5% lotion twice a day on scalp. For 4 months.
6 people found this helpful
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I am 25 year old and my knee (patella) has been dislocated since 1 month and there is swelling also. Because of this I can not bend my leg completely, it pains when I try to do so.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25 year old and my knee (patella) has been dislocated since 1 month and there is swelling also. Because of this ...
Have you gone for x. Ray knee, if yes then please show me the film so that I could guide you accordingly---------
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Dear sir I have suffering from hair loss from last two months. I have used many shampoo condisnor but no results found yet. I used many types oil and many other items but no response. I used salads fruits and good food for my hair loss problem but no effect showing yet. Kindly help me sir.

MD - Homeopathy
Homeopath, Aurangabad
Dear sir I have suffering from hair loss from last two months. I have used many shampoo condisnor but no results foun...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash.
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Am suffering with fever till 3 days is going on but no use of tablets will you give suggestions for that?

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Am suffering with fever till 3 days is going on but no use of tablets will you give suggestions for that?
Bed rest, Plenty of oral liquids with Tablet Paracetamol for fever may help in ordinary viral fever. If no fever you should see a Physician for detail examination, related investigations, diagnosis and advice,
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What is the best way to remove wen (mass). I had one in neck on beard side it was cut again n again now it is suddenly six on the neck .please suggest what is the fastest way to remove it.

DHMS (Hons.)
Homeopath, Patna
What is the best way to remove wen (mass). I had one in neck on beard side it was cut again n again now it is suddenl...
Hello, is it keloid, mass, mole or cyst is to be assessed to begine the homoeo medication, please. Send one image of your affected part. However, you may start homoeo medicine, till your reports reach me. @ thuja occ 30-6 pills, thrice. Tk plenty of water to hydrate your body including affected part avoid, onion, non- veg, alcohol, junk food. Tk care.
2 people found this helpful
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I am working men I work in 12 hours I'm totally tired when I come back my home can you tell me any suggestion what I do?

BHMS
Homeopath, Faridabad
Hi, take alfavena malt, 2 tsf, twice daily for 1 month. Bc no. 27, 5 tabs twice daily. Take biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take sound sleep of 7-8 hours.
1 person found this helpful
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Despite regular intake of prescribed medicines, I encounter depression attacks once a year that troubles me for at least a couple of months. How to get rid of such occurrences?

BHMS
Homeopath,
Despite regular intake of prescribed medicines, I encounter depression attacks once a year that troubles me for at le...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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I'm 27 years old I'm suffering from acne problem since last 6 year acne is on my face and shoulder. I have taken many medicines and treatment but that was not effective. So how I get rid with the acne problem.

BAMS
Ayurveda, Ambala
I'm 27 years old I'm suffering from acne problem since last 6 year acne is on my face and shoulder. I have taken many...
These are the methods to treat fastly acne - • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Take Vitamin-A capsule of 25, 000 I. U. Daily for atleast 28 days only under the guidance of a doctor. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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I m so weak. My height is 6" 4 but weight is only 70 kg. I want good healthy body. What can I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I m so weak. My height is 6" 4 but weight is only 70 kg. I want good healthy body. What can I do?
I am a registered dietitian, certified diabetes educator and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
3 people found this helpful
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I am loosing lot of hair potentially because of dandruff, sweating and stress. I want to reduce the hair fall and fix the problem. Please help me out.

BAMS
Ayurveda, Bangalore
I am loosing lot of hair potentially because of dandruff, sweating and stress. I want to reduce the hair fall and fix...
Hi, Apply Sesa Hair oil to the scalp at night daily and take cap. Sesa 1-0-1 after food cor 3 months continuously. Do not take headbath daily with the shampoo. Head bath once in a week with Scurfol shampoo is advisable for dandruff problem.
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Hello doctor my doctor suggested trichoton for hair and antoxid hc for skin. How to take these tabs (trichoton.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Chennai
Hello doctor my doctor suggested trichoton for hair and antoxid hc for skin. How to take these tabs (trichoton.
Dear Mr. lybrate-user,you can take one tablet of Trichoton and one capsule of Antoxid HC everyday after food. It is preferable to take Antoxid HC during the day time.
4 people found this helpful
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I am 23 years old. My height is too short, I have tried very exercise to improve, but its all have gave me no positive result. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 23 years old. My height is too short, I have tried very exercise to improve, but its all have gave me no positiv...
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. .Homoeopathic medicines acts as a catalyst in increasing the production of these hormones. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 24 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time
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My friend has got her last periods on 30th of may. It's more than 28 days for her next periods. She had an intercourse on 3rd of june (periods was almost over), they even took precautions but now she isn't sure about the evacuation in her anal. Regularly she is feeling unhealthy. Now if the results on testing comes positive then what should they do further to abort it. Please suggest the best and the quickest way to combat the situation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
My friend has got her last periods on 30th of may. It's more than 28 days for her next periods.
She had an intercours...
Hello lybrate-user, because of contact on june 3 rd, there is no chance of pregnancy. Please wait for a week and then if periods not coming, go pregnancy test. Drink plenty of water and have fruits in the diet.
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Hello doctor I am 22 year old age and I have a hair falling problem can you please tell me how to stop it?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hello doctor I am 22 year old age and I have a hair falling problem can you please tell me how to stop it?
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hair growth and repair.
35 people found this helpful
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I need a diet chart for removing my belly fat and to make my body muscular I 2 months.

MSc
Dietitian/Nutritionist, Chandigarh
I need a diet chart for removing my belly fat and to make my body muscular I 2 months.
Hi lybrate-user to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
1 person found this helpful
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My son is taking PENTIDS 400 thrice a day since 2008, when he was 7 years old and diagnosed with rheumatic fever. Should I continue it or stop it now?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
What his physician says? i think it can be tapperd off once you start homeopathic constitutional medicine which acts wonderfully in cases of rheumatism & also known to cover gross pathological cardiac complications...
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I'm 68 years old & weigh 95 kilo. I?m still helping my son in his office daily from 10.00 AM to 8.00 PM plus 2 hours of travelling time, mainly handling table related work viz. computer and accounts etc and I?m mentally very fit. As time does not permit I?m unable to do any physical exercise or even do walking. Since last 2 months I'm having acute pain in knees, thighs & calves. My doctor tells me it?s aging process. Since last 17 years I?m on medication as under- Morning ? Amlodac 2.5, Neurobion Forte, Famocid 20. Evening ? Contiflo Icon .4, Tonact 10, Trika .5, Amlodac 2.5, Ecospirin 150. Please also note that my left kidney is very very small due to a TB infection in 1966. Please advice.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Mr.C.P Poddar, since your work profile does not permit you for any kind of exercise you can do certain stretches while you are working at your table. They are easily available online as well as take frequent breaks from your desk and walk around in the office premise itself. Also ensure you do not consume heavy meals at one go. Consume 5-6 small meals every 2-3 hrs and munch on light snacks in between meals.
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From 3 months I am suffering from itching in my whole body and swelling on of face my age is 45 I am female when I get swelling on my face I become ugly I look like 80 years my children get frightened to see my face I am much worried please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
From 3 months I am suffering from itching in my whole body and swelling on of face my age is 45 I am female when I ge...
Homoeopathic treatment TAB. FORMULA -D ( BAKSON) Chew 1 tab twice daily for 3 monthss APIS MELLIFICA 30 ( Dr.Reckeweg) 1-2 drops directly on tongue during raised bumps nd itching DERM AID SOAP ( BAKSON) Bath nd wash with this soap only APPLY OILATUM LOTION on face at night.You can get this lotion from a allopathic drug store DIET Exercise regularily Take nutritious diet Avoid usage of cosmetic creams nd lotionss,detergents nd ssoap Avoid dry fruit,nuts,chocklates,fried nd spicy food Go for following blood test CBC,ESR,THYROID empty stomach.
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