Dr. Samrat Jain

You can take bio chmic- kali phos- 12x,& nat. Mur 12x. For 4 tab 3times with warmwater. Do the acupressure treatment. You will come soon.

Test of calcium & vit D Your spine is being affected Take care of your posture Avoid overexertion, respect pain whenever pain is felt take a break from work & relax Apply hot fomentation Take bath with luke warm water adding salt to it.

Hi! Get some rest Hot oil massage over the affected areas And don't over work once you are free of your problems Drink water more If your pains are too much Take tab. Ultracet for 3 days after break fast.

Pain in the heel not only restricts movement, but the general discomfort on walking or standing also disturbs the whole persona of a person. The pain can be attributed to a medical condition known as Calcaneal Spur. It refers to a sharp, pointed, horny outgrowth on the calcaneal bone present in the heel. The outgrowth is the build-up of calcium deposit on the heel bone. The reason behind Calcaneal Spur formation is repeated stress on the heels. When the heels are exposed to repeated stress, it leads to damage of muscle, ligaments and fascia that cover the heel bone. As a result, the heels are exposed and become prone to trauma and formation of Calcaneal Spur. People who are obese and athletes are prone to develop Calcaneal Spurs. Wearing of high heels and ill-fitting shoes also spurs the formation of calcium deposits on the heel bone. The main symptom of Calcaneal Spur is pain in heel around the spur. The pain gets worse when a person steps on ground after a period of inactivity especially in morning following a long rest. The pain increases while walking, running and standing. The character of pain may be described as sharp pain, dull pain or pain as from pin-pricking. Homeopathic medicines offer a very safe and complete treatment of Calcaneal Spur. The Homeopathic medicines for calcaneal spur are made of natural substances and have no side effects. You can easily take an online consultation for further treatment guidance

Firstly you hav to try some days calf streching exercise or pain killer spray then you hv to go with medicine if not relief.

Dear lybrate user at first consult to orthopaedist and go for xray and you can start also physiotherapy, ultrasonic, ift, ice pack and move your ankle up and down upto pain free range.

U should take Homeopathic medicine Rhus tox 200. 3 times daily and Baptisa 200 2 doses daily for 3 days ,then contact me.

Kindly show me digital x rays of ls spine. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

Pain after typhoid is not uncommon. Cramps can be due to low Vit D3 or Vit B12 or Magnesium deficiency. Go for proper evaluation and treatment. Consult with your doctor. Good luck!

You should take Acupressure therapy and take Biochemic Calc flour 200x 4 tab thrice a day with warm water and take it 5 days than consult private online.