Dr. Samrat Jain

Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.

Advice... Hot Fomentation. Gentle Shoulder Stretching. Gentle Neck Exercises. Avoid sleeping on affected side.

Avoid Squatting- Avoid sitting Cross legged. Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises-

First of all you have to reduce years weight. Yr weight should be below 60 kg. With years present weight no use of depending upon tablets alone.

Dear user. I can understand. Please don't be panic. I suggest you to consult a bone specialist in person. We are here to help you in every aspect of your mental and physical health. Any sexual or psychological problems can be cured with the help of various methods and therapies. I suggest you to post your query with every detail here. We will help you in overcoming your problems certainly. Take care.

Health hazard in long sitting

Avoid sitting for long time to prevent muscles to get spasms or stiffen and to avoid accumulation of adipose tissues as it may increase the risk of developing waistline
Hence try to do small movements involving hip rotation and moving around for at least 15 minutes every three hours to ensure occupational strain in the joints and to ensure better metabolism

Ankle pain. Can a person walk without any aid if she (55 age) is not treated surgically for intertrochanteric femur fracture after the bone gets joined (or malunited as surgery was not done)? If the patient is confident they can definitely walk. However for safer reasons it is better to keep a tripod or tetrapod stick (stick with 3 legs or stick with four legs)

Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water Ask your father to apply ice in the painful area which would definitely help to greater extent. If still the pain persists then it is better to keep TENS stimulation at one of the nearby physiotherapy clinics.

Hi * stop playing completely or decrease your training. *apply ice to reduce inflammation. *gently stretch your achilles and your calves. *consider cross-training for a while swim, run in the pool or ride a bike. *when you return to cricket, increase your practice slowly. *make sure you wear the correct shoes do reply for detailed treatment plan. Best wishes.

Dear lybrate user, If the joint pains are aggravated by motion then take Bryonia 39 thrice a day three drops in water. Otherwise call vack for more details for homeo cure.