Personal Statement
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Samrat Jain
Dr. Samrat Jain is a trusted Occupational Therapist in Vivek Vihar, Delhi. He has had many happy patients in his 6 years of journey as a Occupational Therapist. He has completed Bechelor Of Occupational Therapy . He is currently practising at The Healers Therapy centre in Vivek Vihar, Delhi. Book an appointment online with Dr. Samrat Jain and consult privately on Lybrate.com.
Lybrate.com has a nexus of the most experienced Occupational Therapists in India. You will find Occupational Therapists with more than 33 years of experience on Lybrate.com. You can find Occupational Therapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Occupational Therapists in India. You will find Occupational Therapists with more than 33 years of experience on Lybrate.com. You can find Occupational Therapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
Bechelor Of Occupational Therapy - Guru Charan Singh Medical College - 2011
English
Hindi
Location
Book Clinic Appointment
The Healers Therapy centre
D-215 Phase-1 Below The South Indian Bank Vivek Vihar Delhi - 110095, Delhi Get Directions
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Services
Speech Therapy Treatment
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Sensory Integration Therapy
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Occupational Therapy Treatment
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Psychosocial Rehabilitation
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Ergonomic Training
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Control Program Occupational Health - Pcmso
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Minor Ot Service Procedures
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Asked for male, 67 years old from Chennai
Can be diabetic neuritis. Get nerve conduction test to confirm and consult a neurologist for medicine advise.
Asked for Male, 23 years old from Chennai
Check ur fever or any type of infection u might be suffering from .
Give some time to relax ur body .
Use arnica 1m 5drops in a cup of water daily
Asked for male, 16 years old from Nagpur
Mr. lybrate-user, thanks for the query.
First thing is give rest to the ankle, no playing for some time till recovery is complete. Secondly apply ice pack daily twice on the swollen and painful area. If need be take some NSAIDs with paracetamol. If swelling does not subside even after these measures, then better to see an orthopedician as there may be a need for further check up like an x-ray. Thanks.
Asked for female, 32 years old from Bangalore
Lybrate-user ji you are right you have chicken guniya. But do not worry you wil be alright in 2 months. But after you become alright you wil have to reduce your weight. Acording to your height your weight should be less than 67 kg. So reduce it by minimum 11 kg. For that you can join a gym.
Asked for male, 25 years
It must be investigated. Kindly get x ray & ct scan done do not ignore.
It could be beginning of a serious problem.
Asked for male, 38 years old from Fatehgarh Churian
There are some methods you can apply for relief from joint pain:
• Do exercise such as walking that strength your muscles and move your joint. From movement of joint you got relief from pain and stiffness. •Gentle massage your joints with lukewarm oil. You can use medicated oil. You can apply ice packs and heat with warm water bottle on your painful area.
• If you are obese then lose some weight. Heavy weight make strain on your joint and causes pain.
• Take healthy diet avoid junk foods. Take diet rich in calcium such as milk, cheese. Do not take stress.
• you can take physiotherapy advice.
• Stretch your body lightly in the morning when get out from the bed.
• Eat healthy diet green leafy vegetables and fruits.
* Take one teaspoon of haldi with milk it will reduce your swelling.
Asked for male, 69 years old from Hyderabad
I seems to be a over use injury take rest for a week apply hot water fomentation for the painful area if the pain does not subside then we will investigate further for further queries consult privately to have a detailed discussion to solve your problem.
Asked for male, 20 years old from Bhilwara
Homoeopathic medicine
ANTIM CRUD 30 ( Dr Reckeweg) Drink 2 drops in 1 spoon fresh water 3 times daily
CORN PAINT( BAHOLA) Apply daily night.
Report after 30 days
Asked for male, 31 years
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are ways to keep your uric acid value in body to low levels. General recommendations are:
- decreasing intake of red meat, alcohol, rice in your diet and other purine rich sources - also increase your water intake so that uric acid is excreted from body well.
- keeping your weight to normal levels will also help you. - intake of fresh fruits, citrus fruits and cherries has been implicated in reducing uric acid values in the body as well. Nowadays there is a medication by the name of febuxostat which helps in lowering uric acid levels in body but kindly check out that it suits your body. Do not hesitate to contact me if you need any further assistance.
Asked for Male, 1 year old from Delhi
Shoulder
advice.
Hot fomentation.
Gentle shoulder stretching.
Core strengthening exercises.
Gentle neck exercises.
Avoid sleeping on affected side.
Asked for male, 56 years old from Hyderabad
The problem may be due to the compression which may be discogenic. As precautionary measures, U should have frequent rest intervals and avoid prolonged sitting and prolonged standing postures. Try lying on your abdomen with a pillow under your chest on hard surface. Apply gel ice pack on your lower back for around 20 minutes daily 2-3 times.
Asked for male, 21 years old from Delhi
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Anaemia always leads to the symptoms of being tired and also having body pain and laxity through out. Which joints you have pain? if your proximal joints (ie. Shoulder, elbow, hip & knee) then you can do hot water fermentation in that area to reduce the inflammation. If you have pain in the distal joints ie. Wrist, fingers, ankle, toes then you can wear then you can do hot water fermentation in that area to reduce the inflammation. Please wear knee brace / elbow brace / wrist brace so that you will feel warm, comfortable and very protective. However if the pain initially starts in the distal joints then we shall definitely say it is rheumatic arthritis. Knee cap will also help to prevent the damaged cartilages. And also immerse the distal joints in the hot water tub which will help you to reduce the pain.
Asked for male, 35 years old from Hyderabad
Advice.
Regular stretching of shoulder muscles.
Warm up and cool down is a must.
Hot fomentation.
Postural correction.
Shoulder shrugs.
Use cervical pillow.
Asked for male, 36 years old from Nalanda
Quadriceps strengthening exercises-
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
Hamstring stretching
Towel Hamstring Stretch
Lie on the back, supporting the thigh with the hand or with a towel wrapped around it..
Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time.
Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds.
Seated Hamstring Stretch
While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor.
Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards.
Hold this stretch for 30 seconds
Repeat 3 times for each leg.
Shared 1 year ago • Featured Tip
Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yoga - NDDY
Ayurveda, Ahmedabad
Hernia or what in Ayurveda is known as Antra Vriddhi, is a condition that takes place when an internal organ in your abdomen gets displaced and protrudes outward, giving rise to swelling in the abdominal region.
Even though you can develop a hernia anywhere in your body, it mostly occurs in the abdominal region and can affect both men and women at any age.
The causes of hernia are:
Even though hernia can be a hereditary condition, certain factors can contribute in causing it. These are:
- Persistent coughing
- Putting excess pressure while passing faeces
- Straining your abdominal muscles by exercising or lifting objects that are heavy
- Obesity
- Buildup of fluid in your abdominal cavity
Symptoms:
Some of the symptoms that indicate you have hernia include a visible, hard protrusion, development of soft lumps and pain. However, some people may not experience any symptoms at all. Hernia can be of many types, depending on the part of the body affected and even varying on the basis of your gender. In worst cases, you may require surgery but Ayurveda can cure your hernia completely without the need of you going through a surgical process.
How does Ayurveda help?
Ayurveda helps in curing your hernia by focussing on your diet. If you follow these rules, you can cure yourself of hernia completely.
- Reduce the amount of food you eat in a day and take small meals frequently instead of the standard three meals.
- While eating, make sure you eat your food slowly.
- Drink lots of water and other fluids, but do not consume aerated drinks
- It is advised not to take water with your meals, but only to drink a glass of water an hour after and half an hour before each meal. By doing this, you reduce your chances of getting heartburn and aid in the proper functioning of the digestive system.
- Eating any form of raw food, such as uncooked meat and vegetables is strictly forbidden along with processed foods such as bread, cakes, cookies etc. However, when eating cooked food, make sure it's lightly cooked and not overcooked.
- Having a glass of juice freshly squeezed from vegetables or fruits is recommended, especially carrot juice as it is enriched with calcium and vitamin A that help in the healing process.
- Make sure that whole grains, nuts, seeds, vegetables and fruits are a part of your diet.
- Lastly, go for a walk after each meal and do not sleep after eating, especially if you've had a heavy meal.
Related Tip: "Hernia - What You Should Know About It"
Asked for male, 24 years old from Thane
posture correction must.
tk physiotherapy treatment and do stretching exercise.
according ur age X-Ray MRI must
Health Query
Hi, saw your mentioned sugar reports I want reports for hba1c, tsh, uric acid, hb, mcv, lipid profile to give u a conclusive solution after that.
Asked for Male, 32 years old from Hoshiarpur
MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
Trapezius muscle strain is commonly due to improper posture when driving or working on computer or mobile or use of improper pillow. Such pain can be relieved by simple measures at home.
1) Take rest for 1-2 days.
2) Simple analgesics like paracetamol or Ibuprofen to relieve pain
3) Application of ice pack helps in new onset pain in first 24 hrs. Later on application of warm pack will help.
4) Massage locally with analgesic cream
5) Perform neck stretches and trapezius muscle strengthening exercises once pain is decreased.
6) Follow good posture habits to avoid further increase in pain.
Consult your doctor immediately if pain is persistent and progressive
Health Query
u are hypertensive. when the pressures are very high there are chances of either a bleeding of a blood vessel or a clot in the brain that can cause that kind of numbness and weakness that happened at that time. that should have been taken seriouslt and a immediate ct scan of d brai should have been done. if it is not done u should get it done at the earliest. medication have to b started accordingly
Asked for female, 33 years old from Bangalore
You should take Acupressure therapy and take Biochemic Calc flour 200x +Nat phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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