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Dr. Samir Kaleni

Psychiatrist, Delhi

1400 at clinic
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Dr. Samir Kaleni Psychiatrist, Delhi
1400 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Samir Kaleni
Dr. Samir Kaleni is one of the best Psychiatrists in Preet Vihar, Delhi. He is currently associated with Delhi Psychiatry Center in Preet Vihar, Delhi. Save your time and book an appointment online with Dr. Samir Kaleni on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Delhi Psychiatry Center

35, Defence Enclave, Lakshmi Nagar Road, Preet Vihar.Landmark:- Near Mcdonald's, DelhiDelhi Get Directions
1400 at clinic
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From 6 to 7months my tongue has started to slip and very often I misspell the words I have often started to stammer. What can be done to prevent this. This was not like this before.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
It can be a anxiety disorder and you can try speaking in front of mirror and correct . Or go for speech therapy
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--Need Help with Hypnotherapy-- Been suffering from lot of anxiety and severe depression over the guilt of committing something which is morally wrong according to me. Although it hasn't affected anyone, its not a crime and no one was hurt at all and it means nothing to others, but its something I never wanted to do and hated it to the core. My principles and moral values never allowed me even to go close to it. Had been judging people in a bad way for years about it. But somehow I ended up doing the same thing. Earlier I used to walk away from such people. But I can not walk away from myself! And I can not forgive myself for the sin I have committed and now I just want to die. I can't live with myself remembering I did something I never wanted to do. Is there any way to erase that event from my mind? I just want to delete that part, I want to delete just that one day and that moment from my life. I have heard a hypnotherapist can do it? Please help! Please help me forget (erase) it forever!

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
--Need Help with Hypnotherapy--
Been suffering from lot of anxiety and severe depression over the guilt of committing...
HI LIBRATE USER Feeling guilty, it really make you feel like a huge burden is on your shoulder, but the good thing about this was that you could use your guilt as a sign of what priorities you needed to change your life. Everyone make mistakes, making mistakes is what make us human. You should appreciate yourself for your inner honesty and try to improve your life. Focus on forgiving yourself for what you have done, learn from the past and do better in your future. An affirmation of positive statement would be encourage and uplift your thoughts. Try this-"I am a good person and deserve the best despite my past actions" I am not perfect, I make mistakes, but I can learn from my past. Try to tell yourself daily for one week and give your feedback. Thanks.
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I am Not able to think anything and plan for future, my mind got stop processing for my career, it happen from the incident of my late uncle died suddenly, from that day I got a fear that I also die, Some kind of fear, has stuck in mind, my psychology has changed from before, 3 months before it happened, fear has been reduced some what, but am not feeling normal like before, some time I feel crying for my self due to this condition, Please help can any one tell me to get rid of it.

MD Ayurveda (Kayachikitsa)
Ayurveda, Puri
I am Not able to think anything and plan for future, my mind got stop processing for my career, it happen from the in...
lybrate-user ji, Death is the only reality in our life. Everyone, taken birth on the earth, has to go one day. Life span is presheduled. You have a specific role in the world to perform. Do your job with exellency. Make a change. You will be remembered for years. Try to mix around with people. Open up. Discuss your difficulties. Go for pilgrimage. Take some blessings. It will boost up your moral. Be a man. You can get read up any kind of fear.
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I'm suffering from a stress sure to internal family problem. There was a headache since last from 3 days.

MBBS
General Physician, Mumbai
I'm suffering from a stress sure to internal family problem. There was a headache since last from 3 days.
For pain take tablet paracetamol 650 mg and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest
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How can I concentrate on my study as I have so much depression due to family problems also I have symptoms of anger.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have an anger related depression for which I suggest you meet with a counselor. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
2 people found this helpful
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I have low BP problem since some years and it gets low sometimes majority in case of anxiety. Can you help me with natural way to cure Low BP problem.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I have low BP problem since some years and it gets low sometimes majority in case of anxiety. Can you help me with na...
There is no such disease as low BP as many people say and believe. BP becomes low in only in dehydration.blood loss wtc. If you walking normally your BP level is ideal for you . You consult me with your BP reading and your symptoms
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How can I increase my interest in studies. I can't control my emotions n easily lose concentration thinking of other things?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate user. I can understand. To increase interest in your education, you need to have a concrete attainable goal. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. I suggest online counseling and" effective learning" techniques. Take care.
12 people found this helpful
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How to slowly slowly come out of depression and what to do without medicine. Plz.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
How to slowly slowly come out of depression and what to do without medicine. Plz.
hello there are two types of urges mentioned in Ayurveda 1) dharniya vega (urges, should b controlled, but you aren't) like chinta-stress, bhaya-fear, shoka-, krodha-short temper, maan- ego, lobha-greedy etc mental condition you should control yourself 2) adharniya vega (urges that should not be controlled, but you are controling) like sleep, urine, stool, hunger, thirst, yawn, sneeze, vomit etc. so it's too bad live with depression. life is a gift. a beautiful phrase :" life has either problem or not. if no problem, then WHY WORRY? if you have problem, two possibility. either you can handle or not. if you can handle, WHY WORRY? if you can not do anything for problem, then again WHY WORRY?:) my advises to you are * take life lightly * main problem is how you are reacting matters & incidence of your life & day to day * you can see half filled glass of water by two way: half is still empty(nagative attitude) or half full(positive) * take balance diet * give time for yoga * constipation should removed * you can take brahmi sankhpuspi etc ayurveda medicine * I recommended strongly, go near by ayurveda centre & take shirodhara & Nashya treatment you can cunsult me privetly
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I am 19 yrs old and can not concentrate on studies I forget what ever I have read.Please help

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
I think you are asking question for your son. The concentration on studies depend on various factor like interest in the subject, ability to understand it, anxiety and other factors. We need to evaluate your son in detail to understand the problem and treat it.
2 people found this helpful
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