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Dr. Sameer malohtra

Psychiatrist, Delhi

500 at clinic
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Dr. Sameer malohtra Psychiatrist, Delhi
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sameer malohtra
Dr. Sameer malohtra is a popular Psychiatrist in Max Hospital Saket, Delhi. He is currently practising at Max Multi Speciality Center - Panchsheel Park in Max Hospital Saket, Delhi. You can book an instant appointment online with Dr. Sameer malohtra on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Max Multi Speciality Center - Panchsheel Park

N-110, Panchseel Park. Landmark: Near Panchseel Club & Near Hauzpauz Metro Station, DelhiDelhi Get Directions
500 at clinic
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I have been diagnosed as BIPOLAR II. I have read that BIPOLAR II is not a real disorder and is made to be a disorder in order for the pharma companies to make profit. Is it true? If I do have BIPOLAR II I have heard there is no cure for it and it is only treatable. Does that mean that lifelong I have to live with this disorder?

C.S.C, D.C.H, M.B.B.S
General Physician,
I have been diagnosed as BIPOLAR II. I have read that BIPOLAR II is not a real disorder and is made to be a disorder ...
What you read is not true and bipolar is a rela disorder and you have to take medicines till you are fine Sometimes it may remain lifelong.
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How to stop chewing gutkha. How to make will power strong. And what is the use to tabacum 200c. What's is the use of tabacum and how to use it. Please suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like nicorette and taking a walk when you crave for a smoke can all help. You can chew nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally.
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I am 27 years old and I use to stay in a smoke existed room mainly my friend smoke and that smoke is inhaled into my body so what kind of medicinal option should I look for?

MD - Psychiatry, MBBS
Psychiatrist, Patna
Dear, this is called passive smoking. You inhale the smoke of nicotine and this may affect your health. There are few practical ways to reduce the amount of inhalation of smoke. Install an exhaust fan and run it on at the time they smoke. You may go out for few minutes till the room is clear of smoke. You may tell them that you do not like the smell of smoke and feel choking. If they can understand your point then they may decide to smoke outside the room. You may go for walk in fresh air daily. There is no medicine that can prevent the harmful effect of passive smoking. Take care.
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Hello sir, I want to tell you that nowadays I'm facing the problem of negativity. As I mostly think that I don't want to live that evry thing would be against me. I mostly feel alone. Please tell me that what I do to get back my positivity.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Hello sir, I want to tell you that nowadays I'm facing the problem of negativity. As I mostly think that I don't want...
When line of negativity feels long and strong. Slowly one need to work on building positivity back. I will suggest you few things below, in coprorating them slowly in your day will help you make this transition. If you have something which happend recently which is making you feel negative then may be you need to talk to someone about it specifically to figure out the best way to deal with the situation. What you are feeling is conic stress due to our fast life style. You could also this as feeling burnout. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You good google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. Thus will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. If you need help in exploring what works best for you and make this into your life style do let me know. As a trained wellness coach I could help you tailored your own holistic wellness program. Hope this helps if you are interested in short 4 to 8 week resilience training you may contact me. Wishing you very best.
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I am 26 years old female married I had conversation with my x after one baby born we continued as friend now its 6 years now he is avoiding to talk to me I don't know why but I was totally disturbed cause of him I wants to talk to him but he is ignoring me what should I do to avoid him please help me.

MD - Homeopathy, BHMS
Homeopath, Mumbai
I am 26 years old female married I had conversation with my x after one baby born we continued as friend now its 6 ye...
basically past is past. try to make your present future pleasant and happy with your own family. stop communication for few days you will get over it.
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I am unable to communicate with others freely. I hesitate to talk with any one also I doubt to speak. My childhood environment made me coward and I always think in negative manner and feel doubt that something is going to happen to me though it is not going to happen I always think my self to get rid of this type of thoughts but no progress at all. Please suggest me how to mingle with others freely and develop positive thinking and kick out my hesitation and coward ness.

MASLP
Speech Therapist, Hyderabad
Good that you are aware of your problem. Self awareness and motivation to overcome the problem is a good indicator for progress. You need to seek counseling from psychotherapist and also speech therapy. Consult a reputed specialist and seek treatment. Good luck.
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I am drug addict I have been taking codine everyday like corex now I really want to leave it but I cannot control me to stop it what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Addiction of tobacco, smoking , drinking or drugs only depends on yours mind. You have to exercise your mind only. Eat green food and fruits more . Take apple in breakfast daily. Do walk in park and do yoga, exercise and meditation are golden remedies . Which trains your mind within a week. If you do it in an appropriate manner. Close your eyes and feel fresh air think that you do not have a need of any kind of addiction. Do it again and again. Try to find out other good things of your interest. Which will be more fruitful for whole life. Remember. Life is not for wasting. Make it useful and fruitful for urself and for others. make life worth living. dont just pass life, live life....
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I am 20 years old. I was having some family problems so I was in high depression, anxiety, suffering from PTSD and was suicidal. Due to these psychological issue I was also doing very high drug abuse. Now I am out of drugs and little bit happy too as some problem are resolved too. The main thing is I was soo good at sex 2 years back with a good size and very good stamina. But now I don't achieve erection to fullest and for a long time. Any tips suggestions comments and medication or natural treatment. Please help. I have sleeping issues too. And still psychological prob are continued as family prob are still there. Hypertension is getting over me.

MBBS
Psychiatrist, Kolkata
I am 20 years old. I was having some family problems so I was in high depression, anxiety, suffering from PTSD and wa...
There are many possibilities for sexual dysfunction in your case. It can be due to the residual symptoms of depression/ anxiety/ PTSD; or due to misuse of drugs or due to hypertension. Most of the times they are medication induced or related to performance anxiety. Some initial assessment are mandatory to rule out any secondory cause like routine fasting sugar, PPBS, urea, creatinine, LFT, serum testosterone assay. If they are within normal range then medications are available to counteract sexual problems and they respond well most of the times. It is better to consult a psychiatrist for such problems.
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I am 18 years old, male. During last few years I have come down hugely on grades. I am unable to concentrate. I move to fantasy as I open books. But if thats interesting I do not. I am fantasising for most part of the day. Whats the problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Afnan, Welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. You may consult a psychologist online or in person for advice, counseling and therapy.Take care.
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Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
WHAT IS YOUR BODY LANGUAGE GIVING AWAY ABOUT YOU
Have you ever been in the situation when you really didn't believe what someone was saying? Did you have a sense that something didn't ring true or a gut feeling that all was not right? Perhaps they were saying "Yes" yet their heads were shaking "No"?
The difference between the words people speak and our understanding of what they are saying comes from non-verbal communication, otherwise known as "body language." By developing your awareness of the signs and signals of body language, you can more easily understand other people, and more effectively communicate with them.
There are sometimes subtle – and sometimes not so subtle – movements, gestures, facial expressions and even shifts in our whole bodies that indicate something is going on. The way we talk, walk, sit and stand all say something about us, and whatever is happening on the inside can be reflected on the outside. By becoming more aware of this body language and understanding what it might mean, you can learn to read people more easily. This puts you in a better position to communicate effectively with them. What's more, by increasing your understanding of others, you can also become more aware of the messages that you convey to them.

1. FIRST IMPRESSIONS AND CONFIDENCE
Recall a time when you met someone new at work. Or think about the last time you watched a speaker deliver a presentation.
What were your first impressions? Did you sense confidence or a lack of confidence in them? Did you want to associate with them or not? Were you convinced by them? Did they stride into the room, engage you and maintain eye contact or were they tentative, shuffling towards you with eyes averted, before sliding into a chair? What about their handshake – firm and strong or weak and limp? Moving along in the conversation, did they maintain solid eye contact or were they frequently looking away? Did their face appear relaxed or was it tight and tense? What about their hand and arm movements? Were their gestures wide, flowing and open or were they tight, jerky and closed?

As you observe others, you can identify some common signs and signals that give away whether they are feeling confident or not. Typical things to look for in confident people include:

Posture – standing tall with shoulders back.
Eye contact – solid with a "smiling" face.
Gestures with hands and arms – purposeful and deliberate.
Speech – slow and clear.
Tone of voice – moderate to low.

You can use the same knowledge and adopt a confident attitude in situations where you feel low in confidence. For example, if you are about to enter into a situation where you are not as confident as you'd like to be, such as giving a big presentation or attending an important meeting, you can adopt these 'confidence' signs and signals to project confidence.

2. SETTING THE STAGE FOR NON VERBAL COMMUNICATION

Nonverbal communication is a rapidly flowing back-and-forth process requiring your full concentration and attention. If you are planning what you’re going to say next, daydreaming, or thinking about something else, you are almost certain to miss nonverbal cues and other subtleties in the conversation. You need to stay focused on the moment-to-moment experience in order to fully understand what’s going on.

3. TO IMPROVE YOUR NON VERBALS, LEARN TO MANAGE YOUR STRESS

Learning how to manage stress in the heat of the moment is one of the most important things you can do to improve your nonverbal communication. Stress compromises your ability to communicate. When you’re stressed out, you’re more likely to misread other people, send confusing or off-putting nonverbal signals, and lapse into unhealthy knee-jerk patterns of behavior. Furthermore, emotions are contagious. You being upset is very likely to trigger others to be upset, making a bad situation worse.

If you’re feeling overwhelmed by stress, it’s best to take a time out. Take a moment to calm down before you jump back into the conversation. Once you’ve regained your emotional equilibrium, you’ll be better equipped to deal with the situation in a positive way.

4. HOW EMOTIONAL AWARENESS IMPROVES YOUR NON VERBALS

In order to send accurate nonverbal cues, you need to be aware of your emotions and how they influence you. You also need to be able to recognize the emotions of others and the true feelings behind the cues they are sending. This is where emotional awareness plays an important role.

5. BENEFITS OF UNDERSTANDING NON VERBALS
Accurately read other people, including the emotions they’re feeling and the unspoken messages they’re sending.
Create trust in relationships by sending nonverbal signals that match up with your words.
Respond in ways that show others that you understand, notice, and care.
Know if the relationship is meeting your emotional needs, giving you the option to either repair the relationship or move on.

If you have any questions feel free to click on private chat.
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