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Dr. Sameer malohtra

Psychiatrist, Delhi

500 at clinic
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Dr. Sameer malohtra Psychiatrist, Delhi
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sameer malohtra
Dr. Sameer malohtra is a popular Psychiatrist in Max Hospital Saket, Delhi. He is currently practising at Max Multi Speciality Center - Panchsheel Park in Max Hospital Saket, Delhi. You can book an instant appointment online with Dr. Sameer malohtra on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Max Multi Speciality Center - Panchsheel Park

N-110, Panchseel Park. Landmark: Near Panchseel Club & Near Hauzpauz Metro Station, DelhiDelhi Get Directions
500 at clinic
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Hi Dr, My husband is drinking once in 3 days, before he is not addicted to these things, now a days drinking much, I am very afraid about this, I trying to convince him a lot to quit alcohol but he is not response me, plzz suggest me some de addiction medicine like added within food don't know to them. He has not any health issues like sugar or bp etc age 36, height 5.11 weight 72 kgs

Psychologist, Chennai
Basically your care is the de-addiction medicine. Try to fulfill his expectation and also avoid arguing with him surely he will get good relief. If possible you may bring him to counseling centre for free treatment.
1 person found this helpful
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For the last few days I have had a terrible body ache. All my joints keep cracking, I feel hopeless and irritated easily, sometimes my breaths feel heavy, I feel fatigued without doing any work. What could be wrong with me?

BPT, BPTh/BPT
Physiotherapist, Delhi
For the last few days I have had a terrible body ache. All my joints keep cracking, I feel hopeless and irritated eas...
Check vit d, b12 test - apply hot fermentation - avoid any jerky movement and lifting heavy weight. - take proper wayer intake abd nutrition. - take supplements of b complex, folic acid, vit c, vit a on regular basics to avoid future deficiency in body.
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I am 60 yrs. Old perfect healthy person, I have a problem of day by day weak memory. Pl. Advise a medicine to improve my memory.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, at your age, though memory problems like amnesia are common, I need to take a memory test. Many young and middle aged people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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I smoke every day. Evening I cant stay without smoking. I tired to avoid but I cant control it. One day I decided to smoke only one cigarette per day. I thought it wont harm me. Will it effect me daily one cigarette per day?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
If you are an occasional smoker - with public messages, health awareness programs and your own doctors advice, you can quit. If you are a regular smoker, motivational therapy with a trained psychotherapist or a psychiatrist and enormous will power will help you quit. If you are a diseased smoker, consult a de addiction psychiatrist at the earliest. He may give you anti-smoking medications and de addiction treatment.
1 person found this helpful
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I usually forget what I want to do, my memory is too weak and I am lack of presence of mind, please suggest what should I do?

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, Greetings of the day! There is no such thing as a" bad memory" and everyone can improve their memory, as long as you are not suffering from memory loss as a medical condition. If you want to improve your memory, there are a number of things you can do: 1. Pay attention – Give the item you know you will need to remember your full, undivided attention when you first input it into your brain. For example, listen to the introduction being given to you instead of worrying about what you need to say after, or take some time to think about everything you need to buy before you leave your home. 2. Repeat it– With everything you need to remember, use a minute or two to repeat it over and over in your mind. This works for locations, people, inanimate objects, exam notes…anything you want to stick and stay in your brain. 3. Create a routine – If you need to remember something on a continuous basis, like locking the door or feeding a pet, make it a routine. Create a schedule and do the task at the exact same time in the exact same way every time you need to do it. 4. Write it down – When you have too many things to remember at once, just write it down! The easiest way to “remember” is to make a concrete note. Use sticky notes, mobile device reminders, voice recordings, etc. 5. He foods you eat – and don't eat – play a crucial role in your memory. Fresh vegetables are essential, as are healthy fats and avoiding sugar and grain carbohydrates. You can find detailed information about nine foods for brainpower here. For instance, curry, celery, broccoli, cauliflower, and walnuts contain antioxidants and other compounds that protect your brain health and may even stimulate the production of new brain cells. 6. Exercise encourages your brain to work at optimum capacity by stimulating nerve cells to multiply, strengthening their interconnections and protecting them from damage. 7. Get a good night sleep: Sleep is also known to enhance your memories and help you" practice" and improve your performance of challenging skills.
22 people found this helpful
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My husband is a chain smoker and he cannot control himself at all. What can I do about it? And he is also reluctant about going to rehab because of his busy schedule so what is the solution?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like nicotine replacement therapy and pharmacotherapy combined. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advise. Take care.
2 people found this helpful
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I'm epilepsy patient I want to be mother. Will my baby safe and my diet plan all tell.

MBBS MD
Psychiatrist, Chandigarh
Yes. Just follow up with your doctor regularly who will monitor you in pregnancy. They can see your medication and do regular ultrasounds to monitor the baby. Most women have completely normal pregnancies.
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I have smoking from last two years now I am stuck with this. Tell me how to leave it?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
To quit do the following: When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
20 people found this helpful
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Hi doctors. I am 26 years old. I am facing a serious issue, which is related with my behaviour. I imagine things a lot and because of that I have inculcated a habit of talking to myself, I find it very difficult to control my emotions and I talk loudly which means that I actually talk to myself loudly. This habit has become so weird that people have actually seen me talking on road with myself and even at work, which is really embarassing. I accept that I don't have to many friends, and I really don't know y I don't have to many friends, most of the time I feel like staying alone, with a fear that what if I am sitting with my friends and they saw me talking to myself, will further spoil my image, is being alone, not having to many friends, is that the root cause of the problem? I really don't know, even when I am at work, I tend to imagine a lot and the problem is that my imagination has got no control, it is all situational, I at times feel that I am literally becoming mad but I have actually scene people with similar behaviour and that's why I didn't feel like consulting a doctor earlier and because of that I felt that it's all normal but now the problem is becoming severe, it has become so severe that most of the times I feel disconnected with real world and most of the time engrossed in imaginative world, before people could actually start considering me mad, I want somebody to help please. Is there a treatment for this? I also want to mention that my mom also have this habit, could it be hereditary or something else, please help? help would be highly appreciated! regards,

Masters in counseling psychology, Counseling psychologist, Rational Emotive Behavioral Therapist , PhD Counseling Psychology, Adult, Couple & Family Therapist
Psychologist, Mumbai
For your condition I would suggest you to consult a psychologist or psychiatrist immediately. What you are going through is understood, but why have you never taken any help. Kindly consult a professional as your problem can be solved with proper therapy and treatment. Stop living in imaginary world by going out and meeting people and living in the real world. The cause for this may be your hidden anxiety about something, but this needs to be dealt with immediately. Get help.
5 people found this helpful
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Hi doctor I think I am mad yesterday night I was behaving in an abnormal way hitting my head on the wall biting my hands walking at night just because I was angry . And I was angry because my Hus kept my bag in the wardrobe which I kept down on floor. Before marriage I had an affair. I remember my mother saying ones you get married and start a new life you will forget that affair. Don't know why I am unable to love my husband completely. And not able to forget that affair relationship that I had Yesterday ones my Hus made me to sleep I told him the same And he cried . Just because he loves me. I feel like ending my life Pls help me come back normal.

BDS, Certification In Hypnotherapy, Certification In N.L.P, Certification In Gene & Behavior, Psychology At Work
Psychologist, Delhi
Dear friend, we are taught and programmed to suppress all our emotions there is a suppressed emotion/desire/belief which may be disturbing you from your subconscious depths. You should let it surface, accept it and let it go on its own. You may have developed a love fixation in mind knowingly or unknowingly which may be just an imagined belief. You may seek a psychologists help.
2 people found this helpful
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