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Dr. Sameer Malhotra  - Psychiatrist, Delhi

Dr. Sameer Malhotra

Psychiatrist, Delhi

500 - 1500 at clinic
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Dr. Sameer Malhotra Psychiatrist, Delhi
500 - 1500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sameer Malhotra
Dr. Sameer Malhotra is a renowned Psychiatrist in Malviya Nagar, Delhi. He is currently associated with Max Multi Speciality Center - Panchsheel Park in Malviya Nagar, Delhi. You can book an instant appointment online with Dr. Sameer Malhotra on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Max Multi Speciality Center - Panchsheel Park

N-110, Panchseel Park. Landmark: Near Panchseel Club & Near Hauzpauz Metro Station, DelhiDelhi Get Directions
500 at clinic
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Max Super Specialty Hospital-Saket

#2, Press Enclave Road, Saket. Landmark: Near Malviya Nagar Metro Station & Hauz Rani Bus Stop, Select City Walk Mall, DelhiDelhi Get Directions
1500 at clinic
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I am felling aloneness I AM SUFFERING WITH DEPRESSION I am unable to sleep at night.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am felling aloneness I AM SUFFERING WITH DEPRESSION I am unable to sleep at night.
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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I have a desk job from last 2 years in Delhi. I am suffering from anesthesia disease. What can I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a desk job from last 2 years in Delhi. I am suffering from anesthesia disease. What can I do.
Do take balanced diet and avoid stress anxiety and anticipating the things do regular physical activity strengthening and stretching exercises and breathing exercises for about 30 minutes regularly best wishes.
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Good morning. I just want to know about my mother regarding her anxiety. She is a sensitive lady so the anxiety level is very high n now she is suffering from foot pain bp n ol so it is because of anxiety or something else?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Good morning.
I just want to know about my mother regarding her anxiety. She is a sensitive lady so the anxiety level...
Both things are different anxiety may be depression or medication and BP problemu U can use heel soul in ur foot wear
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What is the best solution for people who smoke, so that the thar in lungs can be cleaned or what ia the precautions should be taken. Plse suggest me so it can useful.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have to quit cold turkey because the body and mind will torture you endlessly while attempting reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
2 people found this helpful
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What is the symptoms of appendix pain? Light ar heavy pain? Kya continue light pain bi appendix ka lakshan h?

MBBS
General Physician, Cuttack
What is the symptoms of appendix pain? Light ar heavy pain? Kya continue light pain bi appendix ka lakshan h?
1.Dull pain near navel that becomes sharp as it moves to lower right abdomen 2.loss of appetite, nausea, vomiting, abdominal swelling, 3.fever, inability to pass gas, constipation/diarrhoea 4.USG abdomen can confirm the diagnosis
1 person found this helpful
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Suffering from tremendous anxiety for my entrance exam, hampering personal relationships, health even normal day to day behavior, sudden mood swing, always preoccupied by single thought. Am i suffering from any serious disorder or is it normal?

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Akola
Anxiety isn't bad its just a reaction to stress. Its normal & beneficial in some situations but for some of us, however, anxiety can become excessive and distressing psychological problem that affects quality of life and interferes with functioning in every sphere of life. Anxiety disorder has different symptoms, but all the symptoms have excessive, irrational fear and dread in common. Psychological counselling is known to have beneficial effects along with medicines. Certain lifestyle changes can also help persons with anxiety issues lead a normal life & be your confident self again. To specifically target your anxiety problems I need to know your age, if you have been taking alcohol ? / have you been smoking? what are other situations that makes you anxious ? come back with this information so that I can help you overcome your fears/ embarrassment (if any) and you can gradually be your usual self again. You might want to take a look at this little ppt from my blog https://samyagdarshan.wordpress.com/2014/12/16/effective-study-methods/ ALL THE BEST
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Hi I am a student preparing for civil services and for the last 5-7 days I have been getting panic attacks, Couldn't sleep at night for 3-4 days continuously also crashed my vehicle as a result, many times it feels like my heart rate has increased very much, my body gets heated and begins to sweat even under cool weather all this while I am trying to sleep or study, my negative thoughts/insecurities/anxieties other than related to preparation have overwhelmed that I can't focus on my preparations. Further leading to frustration. Regards.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi I am a student preparing for civil services and for the last 5-7 days I have been getting panic attacks,
Couldn't ...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of rock rose + 3 drops of scleranthus + 3 drops of white chestnut + 3 drops of aspen. Mix these with 100 ml water and drink it every morning and night.
1 person found this helpful
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I talk to myself many times When I am alone a mostly at home or when no one is around. How to overcome this problem. I say film dialogues or imagine things about my future or how I will talk when a particular situation happens. Other people think I am crazy. I do not blame them. But still I want to solve my problem.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad
I talk to myself many times When I am alone a mostly at home or when no one is around. How to overcome this problem. ...
Excess of everything is dangerous. If you are feeling comfortable and enjoying the moment ,then there is no harm . Don't care what other say about you. Enjoy yourself and live freely. But take care that it should affects your personal life.
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I am 20 years old. I live in a rural area (village). For the last 3-4 years I feel like I don't want anyone around me. I feel much better alone. I don't like to talk much to large no of people. I don't feel comfortable when I sit between so many people and I don't have much to talk n discuss with them. I am from himachal but now m studying in Punjab pursuing medicine. So during my holidays I don't like to visit home I like to stay in hostel. I don't like to talk much to other people ,although I had never been like that, I used to be very cheerful person. When I was 11 I was sexually touched I a very bad way but I never told about this to anyone, n that was my uncle n from that time I feel so depressed. It happened to me 3 times but I never told anyone. Whenever I am alone I feel so bad starts crying without any reason. I don't have much friends. Its difficult for me to make friends. N all my friendships never lasts long. Sometimes I feel like nobody needs me n I should die but I can't.its like sudden attack of sadness when I am alone without any reason. Sometimes I remember bad things that happens to me in past and starts crying, although I try much not to remember those. But all in vain. Even in family functions I don't like to take part, I try best to not interact with anyone .these things make me very depressed. Whenever I sit between other people I couldn't talk becoz I feel like they will make fun of me. I don't like to go home. Sometimes so many bad things are going on in my head and I can't help myself. I don't like to play now. I had always been teased at home becoz during my childhood I use to dance like girls. But sexually I am straight n nothing wrong with my sexual life. But whenever many people try to talk about their childhood I feel like to rush away from that place, may be becoz they will make fun of my activities. Many people told me like you look like a girl when I was 13 and up to 15. But m OK sexually n straight. But I don't know why if anyone say me this now I feel like I should stab that person. I feel so depressed n this affects my studies alot. Although I am very good student n one of 5 toppers of my class. But besides that I take so much time to prepare the whole syllabus at a time becoz these bad things continuously run in head n distract me away from my studies. I cry a lot when I am alone. I always live in fantasies that m above the sky becoz I have so many dreams in my life. But I always stop myself, that what will people say to me. I feel so stressed at least 4 days in a week. I had many bad experiences in my life. I had always wanted to be far away from my home n now finally I m. I always feel like to migrate to any such place where nobody knows me n even I don't know anyone there .I want myself to be so far from those who know me. I want to go under plastic surgery so that people don't recognise me .n want to start a new life on my own conditions. I have been teased on so many unnecessary topics by family friends and those things makes me so anxious n depressed. I want them to kill away but I can't do this. E.g I like cooking, so they will say that its for girls and starts to call me girls n a woman. These things look very small reason to others but these affected my childhood a lot. I never wanted to see them again. So just my ques is m I dealing with depression or something else? please help me n advice me, how can I overcome to this?

MBBS, D.P.M, MD, PLAB, MRCPsych
Psychiatrist, Mumbai
I am 20 years old. I live in a rural area (village). For the last 3-4 years I feel like I don't want anyone around me...
Hi, It seems like you are having a really difficult time. You seem depressed .But, the good news it that depression is a treatable condition and you will get better with right treatment. I would suggest that you visit a psychiatrist who will help you with medication and psychological treatment. There are things that you can do yourself to help your mood like exercising, cultivating a hobby, reading self help books. But,apart from these please seek professional help too. Please do not hesitate to immediately seek help if you feel that your life is not worth living or have thoughts of harming yourself. All the best.
1 person found this helpful
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I do not have constant mind which is always oscillated and also I have fear, nerves and lot of negative thoughts. Due to this problem I quit my job. So that please give the better solution to overcome this problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I do not have constant mind which is always oscillated and also I have fear, nerves and lot of negative thoughts. Due...
This must be pretty severe for you to quit your job!!! You must seek the help of a counselor especially to get some education about emotions particularly fear. You may be suffering from poor self-confidence and poor self-image. There is abnormal fear and it could do with some contribution from your upbringing. Perhaps you experienced strict parenting, or you were intimidated by dire consequences for failure; perhaps you were brought up believing that you were not as good as others; perhaps you were forced to show undue regard for elders and felt inferior around them, etc. In the meantime, you must do certain things to build your constitution physically, spiritually, emotionally, and mentally. Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body’s health by physical fitness through exercise, good rest (sleep), and a proper diet. Anyway what you need to focus on is to do vigorous exercise of the aerobic kind for the heart’s fitness; meditation for the brain’s fitness; sleep for a well rested mind and body; a sound spiritual well-being​ for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. You need to attend personality development courses, personal grooming courses, conversational skills courses, and definitely a good education will empower you to boost self-confidence and by default self-image. Learn never to compare yourself with others: you are unique and there is only one of your kind, ever. If you let that sink in and appreciate who you are truly, you will go places.
2 people found this helpful
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