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Dr. Sameer Malhotra

Psychiatrist, Delhi

500 - 1500 at clinic
Dr. Sameer Malhotra Psychiatrist, Delhi
500 - 1500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sameer Malhotra
Dr. Sameer Malhotra is a renowned Psychiatrist in Max Hospital Saket, Delhi. He is currently associated with Max Multi Speciality Center - Panchsheel Park in Max Hospital Saket, Delhi. You can book an instant appointment online with Dr. Sameer Malhotra on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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N-110, Panchseel Park. Landmark: Near Panchseel Club & Near Hauzpauz Metro Station, DelhiDelhi Get Directions
500 at clinic
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#2, Press Enclave Road, Saket. Landmark: Near Malviya Nagar Metro Station & Hauz Rani Bus Stop, Select City Walk Mall, DelhiDelhi Get Directions
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Sir, I have hypothyroidism for past 2 years. Medication is 50 mg thyrox. But still feel drowsy not energetic. It makes me lazy and depressed. Also suffering from from gastritis. Severe regurgitation after food. Help me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Sir, I have hypothyroidism for past 2 years. Medication is 50 mg thyrox. But still feel drowsy not energetic. It make...
Mr. Lybrate-user, what is your recent or present tsh level? if hypothyroidism is not in control (tsh levels should be between 3 milli units to 4 milli units/ml), the symptoms of hypothyroidism will not go away. So get the test done and report the levels. Iam sure you are following the dosing instructions properly - to be taken on empty stomach, early morning and nothing to be eaten for next 2 hours. Plus you have to avoid soy beans, soy containing products, cabbage, cauliflower, broccoli, radish, mustard, peanuts and coffee. Consume more of green leafy vegetables and salads, fruits. Use whole grain flour for making chapati and roti. Plus exercise for 1 hour a day in order to avoid weight gain. Regurgitation can be helped by regular exercise, further after food stay upright for about 3 hours. Take more frequent but smaller meals in a day. Also avoid spicy and high fat foods that will help reduce regurgitation. Occasionally can take antacids.
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I am 24 yr old male. I have a tendency of helping people, but every time I do that, the person I help is not at all thankful for that and it never ends well. I keep falling in a constant loop of helping others and feeling used in the end. When I know I have not done anything wrong, then why do I get punished all the time.

M.D,Psychiatry
Psychiatrist, Amritsar
Helping others is a good habit but expecting some thing in return is getting hurt urself. God is watching. Dont worry. Dont leave your good habits.
1 person found this helpful
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I feel relax of all stress when I take little bit alcohol before dinner. Is it good for me.

D.P.M, MBBS
Psychiatrist, Nagpur
No not at all, later on it might cause dependence to alcohol, consult psychiatrist in person to deal with your stress.
2 people found this helpful
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My son, age 14 years, studying in VIII, have no concentration in study, no remembering capacity, always lives in fantasy. what to do ?

MD - Alternate Medicine, BHMS
Homeopath, Surat
You consult homeopath for such problem...because such cases needs to be treated as a person not patient and bang medicines on him...if possible contact 08460523004
1 person found this helpful
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Ways to Cope with Grief and Loss

MPhil Clinical Psychology, Masters in Psychology
Psychologist, Gurgaon
Ways to Cope with Grief and Loss

Every person faces ups and downs in life, the difference lies in how we deal with the low points of our life. Losing someone you love is probably the saddest experience anyone can go through. Our natural reaction to such a loss is grief. The more significant the loss; the more intense your grief will be. There is no right or wrong way to grieve and everyone grieves in a different way.

However, here are a few healthy ways you can cope with your loss to move on with your life.

1. Build a support system: When you are grieving, you may feel that nobody understands how you feel and would want to isolate yourself. Do not allow yourself to withdraw into a shell and instead build a support system of friends and family who you trust. You could also visit a counselor who is trained to deal with such situations. Joining a support group can also help.

2. Face your grief: Not allowing yourself to grieve can do more harm than good. You can suppress your grief for a short time but you cannot avoid it forever. The longer you avoid facing it, the more difficult it will be. Suppressing grief can also lead to a number of health problems such as depression, substance abuse and anxiety.

3. Look after your health: When grieving for the loss of a loved one, you may not feel hungry and may want to simply lie in bed all day. But you must instead get out, eat right and exercise regularly. When the body is healthy, you not only feel better physically but also emotionally. Avoid turning to alcohol and drugs to lift your mood.

4. Express yourself: Bottling up your emotions is never a good idea. However, sometimes talking about how you feel can be difficult. In such situations, look for alternate means of expressing yourself. For examples, you could try painting or start a scrapbook.

5. Look out for grief triggers: What makes coping with the loss of a loved one difficult is the fact that you share a number of life events with them. Birthdays, anniversaries, holidays and festive occasions can bring back memories of the person and overwhelm you. To successfully heal, you must plan ahead for events like this that will trigger grief. Do not allow yourself to be alone at such times.

6. Seek professional help: Sometimes, when you are dealing with the loss of a loved one, you find yourself sinking into depression or find it difficult to resume your normal lifestyle. It is a good idea to consult a mental health practitioner or counselor.

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I have gained a lot of weight. And I have to attend a wedding in a month. How can I lose 5 to 10 kgs in a month and look fit with losing yhe charm of my face. Since I am in hostel I have no place to exercise and since my exams are approaching I have no much time to spend exercising for hours. Please give some suggestions.

Diploma in Diet and Nutrition
Homeopath, Gorakhpur
I have gained a lot of weight. And I have to attend a wedding in a month. How can I lose 5 to 10 kgs in a month and l...
U can take a diet challenge. It can loose 4-5 kgs weight in a week. This challenge is for 7 days. 1 day-take liquid diet whole day. 2 day- take boiled vegetables 3 day- take fruits. And repeat it for further days.
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Iam not able to recall my memory properly even when reading or talking iam not able to understand properly iam using medicines for schizophrenia since 4 years doctors are saying its a type of mental desease but they are not believing that only thinks which are useful to me are not able to recall pls help

Reparenting Technique, BA, BEd
Psychologist, Bangalore
These symptoms are part and parcel of the disease. You could go for a review to another doctor and see whether the dosage or medication itself needs to be changed. Sometimes with continuous use, the body?s tolerance for the substance may negate the effects they were originally meant to serve, and you may need higher dosages as time goes by. I am also of the opinion that you will need counseling alongside the medication to help you cope with the nuances of the disease. I have some exercises to help with concentration, for which you can contact me. You need to exercise regularly, be active, put yourself into a tight schedule of interesting and productive activities, attend to work, take some family responsibilities at home, and do some regular chores like marketing, cleaning, gardening, etc. Socializing is very important and you must make a willful effort to concentrate when people are talking. A professional will guide you through all this.
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I am 62 and having mild depression all the years more accurately Dyspepsia since the age of 26. Taking antidepressants since 1979 presently taking cipralex 10 mg and Mirtaz 15 but not of much help unless I engage myself in some office job. What to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 62 and having mild depression all the years more accurately Dyspepsia since the age of 26. Taking antidepressant...
I am sure you may not have done this: work with a counselor too. S/he will guide you to work on several other related issues to help you walk through life and handle every day routines very effectively. It is not enough to rely only on medication. In fact, this is the only condition were you are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, and wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch a lot of sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings too. You need to do whatever is feasible for your age by consulting a doctor. Even so, the pace may be more suitable for your constitution.
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I'm suffering from stress nd I really don't know why and what is happening to me when I'm in anger I even hit my head with iron rod, even on walls, or beat my head with my hands and I cannot able to get my cond in stable condition my reason for stress n anger is my studies and I even don't know what else I have a girl friend she sometimes tries to help me and she failed max times I really don't know what is happening to me I even tried to do worst things like in anger I tried to kill my self please help.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I'm suffering from stress nd I really don't know why and what is happening to me when I'm in anger I even hit my head...
I strongly recommend you to go and see either a psychologist or a psychiatrist. You may need a regular weekly session to work both on your stress and anger. Initial support by a counselor or psychologist will help you understand what is going on with in you and it will also equip you with various tools and strategies you could use on a daily basis. You may try following things with support of your girlfriend as well. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. If you need help in exploring what works best for you and make this into your life style do let me know. As a trained wellness coach I could help you tailored your own holistic wellness program. Hope this helps.
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I Am Totally Addicted to my cell phone. I am not able to concentrate in other activities. So, how does this affect life, and how to get rid over this issue?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I Am Totally Addicted to my cell phone.
I am not able to concentrate in other activities.
So, how does this affect li...
Dear lybrate-user, mobile phone addiction is almost equivalent to other addictions. The pleasure center of your brain gets activated and it asks you for more and more. You need to find another alternative activity which gives you more pleasure than mobile phone. Engaging in entertainment, games etc can give you more pleasure.
190 people found this helpful
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I can not focus constantly at my studies. How can I increase my concentration power?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please search internet for" effective learning" techniques. Take care.
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Hi how can I will be free without any tensions in my life and that to in natural way like any yoga assans?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi how can I will be free without any tensions in my life and that to in natural way like any yoga assans?
To be a safe and predictable person for those around you at work and at home, it is essential that you are able to maintain your composure when you feel like your 'buttons' are being pushed. This strength will help you to achieve your goals in business as well as your goals for your personal relationships. 1. Share negative emotions only in person or on the phone. E-mails, answering machine messages, and notes are too impersonal for the delicate nature of negative words. What feels like a bomb on paper may feel like a feather when delivered in person. 2. Pepper your responses with the phrase, "I understand". This phrase will support your goals when the tension is high and you need to find common ground to form compromises or agreements with the other party. 3. Take notice when you feel threatened by what someone is saying to you. Resist the temptation to defend yourself or to "shut down" the other person's communication. It will take this kind of discipline to become an open, trusting communicator. 4. Practice making requests of others when you are angry. It is often much more useful to make a request than to share your anger. For example, if the babysitter is driving you crazy by leaving dirty dishes in the sink, it is better to make a request of them than to let your anger leak out in other ways such as by becoming more distant. 5. Try repeating the exact words that someone is saying to you when they are in a lot of emotional pain or when you disagree with them completely. This mirroring technique can keep both the speaker and the listener 'cantered' in a difficult conversation, especially when the attitude of the person doing the mirroring is to gain understanding of a different point of view. 1. Eagle Pose (Garudasana) garudasana This pose requires you to concentrate and focus the mind to a single point, which is an excellent stress management tool. It can also help to free up tightness in the shoulders and hips, which are common spots for emotional tension to accumulate. Steps From Tadasana, take feet hip-width apart, arms wide. Bring the right arm over the left. Bend the elbows and bring the palms together. If that’s too strong, back of the hands touch. Shift the weight to the four corners of the right foot and bend the knees a little. Lift the left thigh up and over the right thigh. If your knees are okay and you can hook the toes behind the right calf, do so; otherwise, leave the foot where it is (anatomically, not everyone can do this, so please don’t force it). Engage the core and start to sink the hips down while maintaining length in the spine. Keep your gaze firmly on your focal point and make sure the breath flows effortlessly. To come out, slowly begin to unwind and return to Tadasana. Repeat on the other side. Stress Less Tip: You need to fix your gaze on something, so how about placing an object that soothes or uplifts your spirits out in front of your mat to use as your drishti (focal point)? 2. Standing Forward Fold (Uttanasana) uttanasana Uttanasana can help quiet a busy mind, balance the nervous system, and promote feelings of calm and peace. Energetically, it helps balance the sacral chakra which when overstimulated, can contribute to fluctuating and excessive emotional energy. Steps From Tadasana, bend the knees, slightly engage the core, and hinge forward from the hips, placing the hands in front of or alongside your feet. Shift the weight onto the balls of your feet and feel the sit bones lifting up toward the ceiling. For tight hamstrings, you can keep the knees bent to protect the lower back. Otherwise, lengthen through the backs of the legs while keeping the weight in the balls of the feet. Take hold of each elbow with the opposite hand and soften around the eyes, jaw, neck, head, and mind. You can hold for a few breaths, or longer if you feel comfortable. If you have low blood pressure, take your time coming out of the pose. Stress Less Tip: Imagine your worries literally melting away from the top of your head, absorbed by the ground beneath you. **Uttanasana is contraindicative for back pain, hamstring injuries, glaucoma, and high blood pressure. A common side effect of stress is blood pressure issues, so consult your doctor first or skip this pose altogether if you have any concerns.
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I am 22 year old and I want to know about which kind of exercise I have to do for which I could took away from tension. Which kind of meditation I have to do.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 22 year old and I want to know about which kind of exercise I have to do for which I could took away from tensio...
Practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing.
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I've a psychological disorders called somatoform, stress, anxiety, problem to remember, most painful insomnia, so give some advice to get rid of it. I'm a b. Tech student, age 20 years. How to get rid of those problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I've a psychological disorders called somatoform, stress, anxiety, problem to remember, most painful insomnia, so giv...
Homoeopathy has good treatment without causing adverse effects. Take homoeopathic medicine arsenic alb 200 twice daily in the morning and in the evening and give feedback after 6 days.
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I am suffering form trigeminal neuralgia from 2007. I have taken oxytol 150 -600 mg per day. In the year 2014 i gone through an operation. The pain is till there. Now i am taking zenretard 600mg + ziline150 per day. But the pain is till there. Can i get relief from this unbearable pain ?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Please talk to me as to what operation was done. You may consider Lamotrigine or Baclofen. Can be considered. Contact me over phone for further discussion
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How can be loss belly and chick fat? Is it necessary to gain health during winter? What are the best exercise to release tension?

C.S.C, D.C.H, M.B.B.S
General Physician,
How can be loss belly and chick fat? Is it necessary to gain health during winter? What are the best exercise to rele...
Exercises for Losing Belly Fat Some very simple but effective exercises to lose belly fat: Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. You lose extra fat. Pavanmuktasan – for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – Lie on your stomach and bend your knees. Hold your ankles as you breathe in. Push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results. These will release the tension also.
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Dr. I don't understand what hell happens with me. I trust people so easily and forget myself and at last they just thinks of themselves. Dr. please tell me how to deal with all this how to become selfish. I don't want to loose myself anymore.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Dr. I don't understand what hell happens with me. I trust people so easily and forget myself and at last they just th...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of pine + 3 drops of mimulus + 3 drops of red chestnut. Mix these with 100 ml water and drink it every night.
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I have a desk job. I have anxiety & panic attacks sooooooo bad my heart goes 100 I really feel like I'm gonna die?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have a desk job. I have anxiety & panic attacks sooooooo bad my heart goes 100 I really feel like I'm gonna die?
Hello- according to ayurveda, this symptoms occur due to vitiated pitta dosha. If you go for modern medicine, than the doctor will surely prescribe you any anti-depressant or anti-psychotic drugs which have well known side effects on body metabolism. Instead try this safe and effective ayurvedic treatment- a) divya mukta vati 1 bd. B) manas mitra vatak 1 tab twice daily. C) pittahsekhar ras 1 tab twice. D) wear rudraksha / moti necklase to calm your heart (gem must touch the chest portion). E) avoid spicy food and late night workout.
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Dear Doctor, I'm looking very dull and unable to concentrate on my work due to chronic anxiety. Please can it cause heart problem to human health? Can it cause diabetes? I'm in a confusion. Please advise me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Anxiety is part of your body's defence mechanism. Anxiety is required for your body. Anxiety can be called as "fight or flight syndrome" Day to day anxiety helps you to prepare and plan and approach the task better. This is helpful. At the same time chronic anxiety and stress naturally keeps your blood pressure high and thereby affecting your heart health. Anxiety do not have any direct impact on your heart health. To avoid anxiety, learn to relax yourself. I suggest counseling, cognitive behavior therapy and relaxation therapy for you. Take care.
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My father become unconsieous for minute.... while smoking he will get cough and then my father become unconsieous ...my father start smoking from last 30 years and he cont live without it ....pls help me

MD Psychiatry
Psychiatrist, Chennai
Many effective treatments are available for smoking. They can be started if your father is motivated to quit and there is support from the family. The reason for becoming unconscious needs to be evaluated thoroughly.
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