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Dr. Sameer Malhotra  - Psychiatrist, Delhi

Dr. Sameer Malhotra

Psychiatrist, Delhi

500 - 1500 at clinic
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Dr. Sameer Malhotra Psychiatrist, Delhi
500 - 1500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sameer Malhotra
Dr. Sameer Malhotra is a renowned Psychiatrist in Malviya Nagar, Delhi. He is currently associated with Max Multi Speciality Center - Panchsheel Park in Malviya Nagar, Delhi. You can book an instant appointment online with Dr. Sameer Malhotra on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 40 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Max Multi Speciality Center - Panchsheel Park

N-110, Panchseel Park. Landmark: Near Panchseel Club & Near Hauzpauz Metro Station, DelhiDelhi Get Directions
500 at clinic
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Max Super Specialty Hospital-Saket

#2, Press Enclave Road, Saket. Landmark: Near Malviya Nagar Metro Station & Hauz Rani Bus Stop, Select City Walk Mall, DelhiDelhi Get Directions
1500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I cannot concentrate in anything. There is something inside making irritable. I cannot pay attention to my study also. I smoke sometimes and beer as well. Is smoke and beer are the reason for that Can you help me in this matter.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I cannot concentrate in anything. There is something inside making irritable. I cannot pay attention to my study also...
Inability to concentrate and easy irritability can be signs of underlying unresolved stress and anxiety. Increase in smoking and alcohol is also suggestive of inner stress. Try to find time fir relaxation. Do exercises like yoga and meditation for relaxation. In case you still find it difficult do not hesitate to consult a psychiatrist. In case of any queries and assistance with treatment required, you may consult me online.
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I am smoking for 2 years now i'm not smoking is there any precautions for avoiding further diseases due to smoke? please advise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you are not smoking that is it. Congratulations on your success. But do not rest on your laurels. Keep yourself fit and healthy by some basic practices: eat healthily, sleep well, and do regular exercise. Keep far away from cigarettes and tobacco because you can easily become addicted to it again. Be positive in life, live in love and have a fruitful purpose all through. Spiritual pursuits will simply enhance your life to new levels and bring much peace and harmony.
1 person found this helpful
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Hello, I have tremors that get exacerbated severely by anxiety to the point where I cannot perform fine motor skills actions under situations of stress like examinations. Daily activities that appear not to cause undue stress to others cause severe stress palpitations and anxiety to me. I feel like in general all activities and leisure activities do not hold same level of interest to me as when I was a teenager and I generally have feelings of sadness and depression throughout with disturbed and erratic sleep. I am still able to go to college and do my daily activities however but not able to invest much time and effort in anything for long stretches of time.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Hello,
I have tremors that get exacerbated severely by anxiety to the point where I cannot perform fine motor skills ...
Dear Lybrate user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
1 person found this helpful
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I have a physiological problem for few months. If anyone criticizes or anything happens bad I overthink it and no work will be done by me. I think about it the whole day or a few days. My age is 21 am a college student.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I have a physiological problem for few months. If anyone criticizes or anything happens bad I overthink it and no wor...
YOu need to get mind control by meditation and yoga. You also read good books and play or mingle with good friends
1 person found this helpful
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Sir or mam. When I am so angry at extreme level my body tremble at that time I don't know why. This is also happens to my father. Can you please suggest something so that I am free from this.

Masters in Psychology, PGDRP
Psychologist, Delhi
Sir or mam.
When I am so angry at extreme level my body tremble at that time I don't know why. This is also happens t...
This could be a genetic condition, if it happens to you and your father. You need to practice some breathing exercises right when you feel angry. When ever you feel too angry about something, before you react, just take six to ten deep breaths for 10 minutes. Practice this technique for 15 days and you will see a change.
1 person found this helpful
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Since 2 years I was in relation ship she broke up with me now a days I don't give 100%in any work what should I do to overcome from it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Since 2 years I was in relation ship she broke up with me now a days I don't give 100%in any work what should I do to...
Dear Lybrate user. I can understand. Loosing someone dear and near causes grief. Grief leads to disappointment. Grief related disappointment manifests symptoms as in the case of depression. But disappointment symptoms are far shorter in duration than depression. These symptoms will vanish in some days or weeks. Don’t worry. Physical exercise, outdoor games, entertainment, hobbies etc could help you divert your attention. I suggest cognitive therapy. Take care.
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I am losing concentration on my subject every day. This is mainly due to dissatisfaction of my life. I have many goals and dreams but no way to pursue them. So please suggest me how to get out of depression and feel better to proceed in my life.

MD PHYSICIAN
General Physician, Delhi
Set your goals in life and find out possible ways to achieve them. Write your life goals on a sheet of paper and stick it on wall where you can see it as often, keep a picture of your family with you as it will motivate you through, engage yourself in activities which you like go out travel, meet new people and you will get to understand world and things which are important to you, better.
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My cousin hrt beat is beating fast. All reports are normal. She is preparing for her exam. But she say she do not take any tension about exam. But her hrt is beating fast then normal. please suggest me.

Masters in Clinical Psychology
Psychologist, Lucknow
My cousin hrt beat is beating fast. All reports are normal. She is preparing for her exam. But she say she do not tak...
Hi, If you are constantly worrying, feeling tense, or thinking negative or catastrophic things will happen, you may be struggling with anxiety. Although the exact causes of anxiety are uncertain, people who suffer from this condition often share risk factors, such as having a family member who has anxiety, experiencing trauma, being female, or having other forms of mental illness. Fortunately, the right combination of medications, cognitive approaches, and lifestyle changes can help you to reduce the symptoms and overcome anxiety. Sleep and anxiety have a complex chicken-or-the-egg relationship. A lack of sleep can cause anxiety, and anxiety can result in sleep disturbance. To gain control of your anxiety, focus on getting at least seven hours of sleep each night. Use the following tips to get adequate shut-eye: Allow your body to adjust to sleeping on a regular schedule. Turn off electronics 30 minutes prior to bed. Make your bed room environment comfortable and strictly for sleeping. Exercise. Develop a winding down ritual to follow nightly. Use aromatherapy like lavender scents to promote relaxation. Quit smoking (nicotine can affect sleep). In addition to maintaining overall physical health, exercise can have a profound impact on mental well-being. Physical activity generates endorphins, which are the body's feel-good chemicals. As a result, engaging in exercise regularly can relieve stress and distract you from worries. Doctors suggest getting approximately 30 minutes of exercise each day of the week. Walk, jog, row, or bike — it's up to you. Just choose an activity that you will commit to. Eat a balanced diet. You may not understand the connection between what you eat and how you feel, but it's definitely there. Certain foods and beverages like refined sugar or caffeine, may worsen anxiety. Instead, drink plenty of water and eat healthy meals with a balance of fruits, vegetables, whole grains, low-fat dairy, and lean protein. There are heaps of research connecting caffeine to increased anxiety. Caffeine has been found to increase anxiety, depression, and hostility. Avoid caffeine in soda, coffee and tea (go for decaf), and even chocolate. You need to practice deep breathing exercise: Find a quiet space where you can be alone with no distractions. Close the door, if possible. As you get used to this breathing exercise, you may be able to close out distractions and perform the exercise around others. Sit upright, with your back straight. You can sit in a chair, or sit on the floor with your legs crossed, whatever feels more natural. You can lie down if you must. Keep in mind, however, that sitting upright allows your lungs to fill to maximum capacity, which is best when practicing deep breathing Place your arms on the arms of a chair or resting on your thighs. This removes the burden from your shoulders and aids in relaxation. For a count of four seconds, breathe deeply through your nose. Your lower belly should expand with the breath. For one to two seconds, simply hold the breath inside your chest. Now, exhale all of the air out of your lungs through your mouth. You should hear a" whoosh" sound as it leaves your mouth. Notice your belly deflating as you release the breath. To avoid hyperventilating, pause for a few seconds before taking a new breath. Do this entire sequence again for about five minutes. About six to eight cycles of breathing per minutes is considered effective at relieving anxiety. Nonetheless, you should find your own natural breathing rhythm that makes you comfortable. Practice deep breathing at least twice a day for five minutes each session. Note that deep breathing should not be saved for only when you are experiencing anxiety. Practice this exercise daily to manage the symptoms of anxiety and fend off stress.
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Hi, I am suffering from Typhoid for past one week. I am having severe body pain and my knees are paining a lot. This is the second time I have having Typhoid within a span of one year. Please advice how to avoid this in future also medication to relive from pain.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Hi,
I am suffering from Typhoid for past one week. I am having severe body pain and my knees are paining a lot. This ...
Take bland semi solid diet like rice with yogurt, porridge, barley, fruit (avoid skin/seeds) custard, avoid spicy, oily and fatty food. Take light and easily digestible diet. Take meals at short interval to avoid nausa/vomiting. Take zeera decoction everyday and also do take a calcium rich diet. Avoid meat/poultry/egg for 2 months 4. Drink plenty of water/lime juice/ glucose and also sago sweets and sago items. Water/ coconut water, sugar cane/ fresh fruit (avoid citrus fruits) juice, milk 5. Take adequate rest and repeat vidal tests. Prevention typhoid is a bacterial infection affecting the gastrointestinal system and is due to fecal contamination of food, milk and water. It can be prevented by 1. Avoiding contaminated food and water/milk from out side sources like junk food etc 2 use purified drinking water and have warm home made food, 3. Avoid fly contamination of food, maintain food hygiene 4, properlyl wash your hands before taking food 5. Wash vegetable, fruit before consuming. Do consult me for a detailed diet chart.
2 people found this helpful
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Hello, Doctor. My father is 46 years old, a BP and diabetes patient. For about 2 weeks now, he is facing Tinnitus in his left ear. The right ear is fine. Now, recently, he has started having severe hypnic jerks due to which he is unable to sleep. He faces those jerks sometimes even when he is awake and sitting. His body has started twitching due to jerks. He has been taking nurokind for past 4 months now as he had cervical spondylitis in his neck. He is presently taking clonazepam and other medicines for vertigo as prescribed by the ent doctors. Are there any chances of him having brain tumor, or is it just because of stress or aging.

Neurosurgeon, Kochi
Hello Mr. lybrate-user. It's very uncommon for 46 years old to have such tinnitus and vertigo in d background of spondylitis (as you mentioned) with limb jerks. your suspicion is appreciated. Slow growing benign tumours of brain can present like dis in early stages. Nd you cannot rule dem out without an imaging. All this aging and secondary to risk factors comes later. For further queries nd suggestions, you can contact me.
1 person found this helpful
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