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Dr. Sameer

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

4 Years Experience  ·  200 at clinic
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Dr. Sameer Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
4 Years Experience  ·  200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sameer
Dr. Sameer is a popular Ayurveda in Rohini, Delhi. He has over 4 years of experience as a Ayurveda. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Sameer personally at Humraz clinic in Rohini, Delhi. Book an appointment online with Dr. Sameer and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Gururavi dass university - 2013
Languages spoken
English
Hindi

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Humraz clinic

Chandni Chowk & Rohini sector-3 ,Delhi Get Directions
200 at clinic
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I don't get early sleep and I can't able to wake up early and also I can't concentrate in studies and I am not doing anything at right time and I am becoming lazy what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I don't get early sleep and I can't able to wake up early and also I can't concentrate in studies and I am not doing ...
All factors that come with yoru age. But it is also an opportune moment to find out what may have happened in your early childhood that has contributed to this situation, and seek the help of a counselor. I also recommend that you visit the counselor along with yoru parents. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Psoriasis And Its Causes!

MBBS, MD - Dermatology
Dermatologist, Faridabad
Psoriasis And Its Causes!

Psoriasis is a chronic skin disease where the skin cells form a mass of scales. These patches of skin are dry, red and itchy. It is an autoimmune disease which usually occurs on the skin of the back, scalp, palms, knees, elbows and around the fingernails and toenails, but some people have the diseased patches of skin all over the body. The patches may also crack, flake and bleed. The condition has no definite cure but the symptoms can be treated and managed.

Causes of Psoriasis

The following factors are proven to have contributed to cases of psoriasis:

1. Genetics
More than 32% of the cases of psoriasis have been linked to genes. In case of identical twins, if one twin has the disease, the other has a 70% chance of getting it too. There are several genes associated with the disease and most of these genes are related to the immune system. T cells (lymphocytes which affect cell specific immunity) can also cause psoriasis.

2. HIV
Human Immuno-deficiency Virus adversely affects the immune system and increases susceptibility of all kinds of infections and diseases. HIV-positive individuals have been found to have an increased risk of psoriasis than HIV-negative people.

3. Other diseases
Diseases like strep throat, chronic infections, skin infections and stress may be responsible for the condition. Other factors like obesity, alcoholism, skin dryness and smoking can also lead to psoriasis.

4. Medication
Anti-malarial, anti-inflammatory and blood pressure medicines can cause psoriasis as a side effect. The disease is also an effect of withdrawal from topical steroid creams and other steroid-based medication.

Symptoms of Psoriasis

The symptoms of psoriasis may vary from patient to patient. However, if more than two of the following signs are seen, it is likely that psoriasis is the causative condition:

  1. A whitish and silvery mass of scales surrounded by red patches of stinging, itchy skin
  2. The appearance of blisters or rashes on the dry scaly skin and also along the nails
  3. Bumps on the folded skin like back of the knees, armpits etc.
  4. Diseased patches of skin can crack, peel and bleed
  5. A sharp and localized pain in the joints accompanied by stiffness
  6. Soreness in the throat
  7. Tiny depressions in the nails or large brown patches under the nails
  8. Swelling and tenderness of the limbs
  9. Dental plaque
  10. Muscle pain due to the swollen bands of connective tissue. If you wish to discuss about any specific problem, you can consult a Dermatologist.
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I am overweight at the stage of 21 yrs. My weight is approx. 100 kg so what should I do to reduce it.

BHMS
Homeopath, Chennai
I am overweight at the stage of 21 yrs. My weight is approx. 100 kg so what should I do to reduce it.
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise
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I want to maintain my body like bodybuilder.Par mera pet aur chaist ek size k hai to mai kaise maintain karu.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
To build muscle you need a variety of proteins, veggies, fruits, carbs, and healthy fats. Eating protein helps building & maintaining muscle. But it also helps fat loss: protein has a higher thermic effect than carbs/fats. Foods that could help are: whole eggs, mixed nuts, yogurt, poultry, fish, oats, veggies, fruits and water for example breakfast: eggs with veggies, orange, green tea snack: mixed nuts, pear lunch: fish, yogurt snack: cottage cheese with apple/yogurt post workout: vegetable juice, banana dinner: chicken, vegetable subji, pear pre-bed snack: cottage cheese, berries.
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I have an eye problem.. My eyes are paining regularly. Daily at the night before slip I wash ab eyes with cool water.. I am working in s/w development company. Daily 10 hrs I have work on computer..

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have an eye problem..
My eyes are paining regularly. Daily at the night before slip I wash ab eyes with cool water....
You have something called as computer vision syndrome. So take frequent breaks while you are working every 20-25 mins take break to look away from screen blink more frequently' level of screen should be below the level of eyes ac should not blow directly on your face. Also get your eyes checked for any spectacle power.
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I'm getting acne on my face. I have an oily face. I'm fed up with these acne and also I sweat more on face. Why is this happening to me? Can you please guide me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm getting acne on my face. I have an oily face. I'm fed up with these acne and also I sweat more on face. Why is th...
Homoeopathic treatment----------------- topi berberis cream (wilmar schwabe india) apply during daytime------------------- hepar -sulph -pentarkan (wilmar schwabe india) chew 2 tabs 3 timess daily----------------- natrum- mur 30 (dr reckeweg) drink 1 drop direct on tongue daily night-------------------- aquiplus cream (hapdco) apply thick coat on face at night--------------- cleano face wash (lords) wash face with this face wash before applying creams------------ bloome-203 soap (bioforce) for normal use on face------------------------ do nd do nots---------------------- 1. Drink 6-8 glass water daily.------------ 2. Drink 2 glasss milk daily--------- 3. Avoid fast food, junk food, fried food, chocklates, dry fruits, ketchups, cold drinks----------- 4. Take nutritious diet nd exercise regularily-------------
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I have severe pain in my lower back i.E. Coccyx and the left side of buttock which radiates upwards through spine. I have severe cervical spondylitis too. I am also a patient of bronchitis which troubles with the change of season specially winters and the months of February & March.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
For cervical spondylitis u do neck isometric exercises and for coccyx pain special types pillow are there u can sit on that.
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My face is have a dark spot from the last 2-3 yrs. I am using many such creams but not cure. I didn't consume alcohol and don't have stomach problem. But I drink a lots of water. So, how I can return my face as before without black spot.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Do you have abdominal pain? There are a various causes for stomach problems, treatment depends on the location , severity and type of pain. .Laboratory tests such as the complete blood count (CBC), liver enzymes, pancreatic enzymes (amylase and lipase), urinalysis are frequently performed in the evaluation of abdominal pain. If you have H. pylori infection for which I can prescribe a 14 day treatment plan which will eliminate it. Untreated infection causes Ulcers in stomach and may finally lead to cancer. Do reply back for medication prescriptions.Being also a General Physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am a 31 years old male and my wife is of 30 yrs. We are expecting a baby in jan end. I want to know that should we do sex during this period as many Dr. say that it is not good for the baby to do sex. Also tell me the ways how we can control ourselves so that we don't get intimate. please explain in detail the advantages and disadvantages of doing sex. Also advise that up to what period we should not do sex after baby birth.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a 31 years old male and my wife is of 30 yrs. We are expecting a baby in jan end. I want to know that should we ...
Your developing baby is protected by the amniotic fluid in your uterus, as well as the strong muscles of the uterus itself. Sexual activity won't affect your baby. So it is completely safe to sex during pregnancy. But during first trimester sometimes there is risk of miscarriage because of intercourse and excessive body movement so try to avoid sex during first trimester.
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I am 27 year old . Last one year eating in shop or restaurants . So I am be coming fat or increasing belly also how I can reduce . What type of food I take and what I want to do .

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am 27 year old . Last one year eating in shop or restaurants . So I am be coming fat or increasing belly also how I...
1. First of all please try to avoid eating out. When you eat out go for healthier options- rawa idli/plain dosa/uttapam/appam with sambar, pongal, puttu with stew, sprouts, soup, salad, kebab, dhokla, lassi, buttermilk, coconut water (w/o cream), whole fruits, steamed momo with soup. 2. Exercise regularly for 1 hr. (brisk walk + kapalbhati) 3. Avoid fried/ junk/ processed/packaged/ oily/ gravy/ sugary foods, cold drinks, alcohol, glucose, energy drinks 4. Take stairs instead of lift 5. Walk instead of hiring transport 6. Drink 3 litres water daily 7. have plenty of whole fruits & vegetables, less of roti/rice, include a bowl of curd & pulse/lean meat in your meals.
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I am 30 years old male. I am having back pain since 8 years. Give me permanent solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 30 years old male. I am having back pain since 8 years. Give me permanent solution.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I have black spots and pimple acne refer cream for that problem and also for to do face smoother.

BAMS
Ayurveda, Ambala
I have black spots and pimple acne refer cream for that problem and also for to do face smoother.
Dear, These are the causes of acne: • excessive sebum production (sebum is oily secretion from the gland). • Due to hormonal imbalance. These are the methods & instructions to avoid acne: • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes.
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Iam 19 years old, I was doing risk exercise for 6 packs, but I left it a year ago, now i am become more fatter. What to do?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Iam 19 years old, I was doing risk exercise for 6 packs, but I left it a year ago, now i am become more fatter. What ...
Keep some exercise on not for 6 packs, but to maintain a healthy body. Drink more water and take some food supplements, which are good for healthy from natural sources. Let me help you with more info. Have a nice day.
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My friend is loosing his hairs so quickly nowadays that he has became bald from center. Kindly suggest either some home remedy or is there any solution in medicals also, even I have heard for livon advertisement on TV, is that useful to use? His age is 28.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
My friend is loosing his hairs so quickly nowadays that he has became bald from center. Kindly suggest either some ho...
Tell your friend to follow the ininstructins give below. Use ayurvedic oil n shampoo sych as of himalaya company or vasu pharma. Eat healthy food. Eat lots of fruits, vegetables and salads. Avoid eating junk foods. Stop oily, spicy, sour food. Use anti hair fall lotion of himalaya on scalp every night. Mix following powder and take 2spoons twice a day with warm water. For 3 months bhringraj +brahmi+ neem rasaayan+ triphala.
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I am suffering from varginal discharge. And its flow will increase after intercouse. Its is very irritating to feel wet very time. Dischage is of yellowish in colour. Its very smelly. It is increasing day by day. Please tell me what is the issue. I also consult with Dr. They can't specify me what is the issue. Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Madam we have very effective treatment in homoeopathy for leucorrhoea. Please furnish following details- 1. Is the discharge thick or thin/ watery 2. Are periods normal? any problem? In the meanwhile take following medicines- 1. Kreosote 200----- one dose (6 to 7 pills) in the evening 2. Pulsatilla 200------ one dose (6 to 7 pills) in the morning (these medicines are easily available at nominal rates in any nearby homoeopathic medical shop) report response after 10 days.
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I am 21 yrs old male and my weight is 56 what should I do for weight gain and muscle mass. please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 21 yrs old male and my weight is 56 what should I do for weight gain and muscle mass. please help me.
Firstly weight gain is majorly dependent on your metabolism and genetics play a definite role too. You have to be patient and give your body time to gain a healthy body weight. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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Hello doctor I am a 22 years old girl & having some white hair from last 1 year so sir please tell me suggesstion?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take acid phos 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times dry coco nut daily milk cream daily 2 boiled eggs daily morning cheese. Yellow papaya multi vit a-z tab 1 tab at night daily after dinner/ get it in chemist shop report me after 7 days
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Hai, Im 25 years old 155cm and 60kg, I want to reduce my weight my body structure is not like normal woman. My bicep, butt and thighs are big can not reduce that parts. And I tried to do exercise but can not able to do I dnt not have stamina power and also correct immunity power feeling tired very fast one day I fell down when im doing excerisice. Please give some tips to reduce my body and get good health.

MSc
Dietitian/Nutritionist, Hyderabad
Hai,
Im 25 years old 155cm and 60kg,
I want to reduce my weight my body structure is not like normal woman. My bicep,...
Hi this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
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My hair are loosing so quickly I used all kind of shampoo but nothing happen? What should I do?

MD - Homeopathy
Homeopath, Aurangabad
My hair are loosing so quickly I used all kind of shampoo but nothing happen? What should I do?
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. Also use arnica montana q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food. You may contact me on this site. And check my package and get customized medicines.
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