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Dr. Sameer

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

5 Years Experience  ·  200 at clinic
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Dr. Sameer Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
5 Years Experience  ·  200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sameer
Dr. Sameer is a popular Ayurveda in Rohini, Delhi. He has over 5 years of experience as a Ayurveda. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Sameer personally at Humraz clinic in Rohini, Delhi. Book an appointment online with Dr. Sameer and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Gururavi dass university - 2013
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English
Hindi

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Humraz clinic

Chandni Chowk & Rohini sector-3 ,Delhi Get Directions
200 at clinic
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Periods Aane Ke Gharelu Nuskhe - पीरियड्स आने के घरेलू नुस्खे

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Periods Aane Ke Gharelu Nuskhe - पीरियड्स आने के घरेलू नुस्खे

अमूमन पीरियड यानि महिलाओं को होने वाले मासिक धर्म से हम सभी वाकिफ़ होते हैं .यह महीने में एक बार होता है इसीलिए इसे मासिक धर्म कहा जाता है. महिलाओं के लिए यह भले असुविधाजनक होता है पर हर एक के जीवन में इसका बहुत महत्व है. क्योंकि मासिक धर्म का होना और खासकर नियमित होना एक महिला के सहज माँ बनने और स्वस्थ होने की निशानी होती है. करीब १२-१३ की उम्र से ५० साल की उम्र तक आने वाले इस मासिक धर्म में अगर कभी रुकावट आ जाए या यह अनियमित हो जाए तो इसे गंभीर समस्या के रूप में लेनी चाहिए. और समय रहते इस समस्या से निजात पाने की कोशिश करनी चाहिए. एक खास बात  की एक स्टडी के अनुसार इस समस्या से 5 में से 3 लड़कियां परेशान हैं. यह खास समस्या आम हो चली इन दिनों . अब हम आपको मासिक धर्म की अनियमितता को सुधारने के लिए घरेलु उपाय बताएं इसके पहले हम आपको बताते हैं इसके लक्षण और कारण. 

पीरियड्स की अनियमितता के लक्षण 
गर्भाशय के हिस्से में दर्द, भूख न लगना, छाती में दर्द, दूध कम निकलना, दिल धड़कना, सांस लेने में तकलीफ, कान में तरह-तरह की आवाजें सुनाई पड़ना, नींद न आना, दस्त लगना, पेट में दर्द, शरीर में सूजन, मानसिक तनाव, हाथ, पैर व कमर में दर्द, थकावट, शरीर में दर्द जैसी स्थिति पीरियड रुकने के लक्षण होते हैं .

मासिक धर्म की अनियमितता के कारण 
स्मोकिंग, तम्बाकू, कॉफ़ी  या दुसरे प्रकार के नशे करना, ज्यादा व्यायाम, थायरोइड, ज्यादा दवा खाने, आलसपन, खून की कमी, पीरियड के दौरान ठंडी चीजें खाने, ठंड लगने, पानी में ज्यादा समय तक भीगने, ज्यादा घुमने, मानसिक तनाव, शुगर एनीमिया और पीरियड के समय खाने-पीने में लापरवाही जैसे कारणों से मासिक धर्म रुक जाता है या अनियमित हो जाता है.

सही समय पर माहवारी आने के लिए अब हम आपको बताएंगे नीचे कुछ  घरेलू नुस्खे जिसे इस्तेमाल करके आपको जरुर फायदा होगा . 

1. दालचीनी 
दालचीनी की तासीर गरम होती है, साथ ही इसमें ऐसे गुण पाए जाते हैं जो पीरियड में देर की प्राब्लम को कम करते हैं और मासिक धर्म के लक्षणों से भी बचाते हैं. एक हालिया से  शोध पता चला है की दालचीनी में पाया जाने वाला हाइड्रोक्साइकलोन  मासिक धर्म को रेगुलर करने में सहायक होता है. इसलिए इसे अपने भोजन में शामिल करें. इसके अलावा आप इसे खा भी सकती हैं . अगर आयुर्वेद की माने तो आधा चम्मच दालचीनी रोजाना रात को एक ग्लास दूध में घोल कर पीने से काफी फ़ायदा मिलता है.

2. अदरक 
अदरक में पीरियड आने में देरी या अनियमितता को दूर कर उन्हें फिर से शुरू करवाने में हेल्प करने वाले गुण समाहित हैं . साथ ही अदरक के औषधीय गुण पीरियड के समय होने वाले पेट  दर्द, मरोड़ आदि को होने से भी रोकते हैं. पीरियड में देरी हो या कोई और समस्या अदरक का इस्तेमाल है अचूक उपचार . बस एक चम्मच सुखी अदरक को या फिर अदरक की पेस्ट को एक कप पानी के साथ कुछ देर उबालिए और इसमें थोड़ी सी चीनी मिलाकर दिन में ३ बार पिएं . तो अब से नियमित करें अदरक का इस्तेमाल . अदरक हर किसी के लिए लाभदायक है  .

3. एलोवेरा 
एलोवेरा में मौजूद होते हैं हॉर्मोन्स को सही स्तर पर रखने वाली क्वालिटी . इसके ताजे रस को शहद के साथ मिलाकर रोज सुबह अपने  ब्रेकफास्ट के साथ लें, जल्द ही आपके पीरियड रेग्युलर हो ज़ाएँगे.पर हाँ ध्यान रहे की इसका इस्तेमाल भी पीरियड के दौरान न करें.

4. हरा या कच्चा पपीता 
वैसे तो पपीता बहुत सी चीजों के लिए फायदेमंद होता है पर कच्चे हरे पपीते में गर्भाशय को सुन्कुंचित करने की क्षमता होती है . और इसी वजह से इसे खाने से आपका पीरियड सही समय पर आने लगता है. ये मानसिक तनाव और रजोनिवृत्ति के कारण मासिक चक्र में देरी होने को सही करने के लिए काफी अहम माना जाता है. पीरियड्स के दौरान परहेज बस उसके वाला आप कच्चे पपीते का जूस भी रोजाना पी सकती हैं. 

5. गुड़ और तिल के दाने
तिल के बीज और गुड इन दोनो का नियमित इस्तेमाल शरीर के हॉर्मोन स्तर को बैलेंस   करके पीरियड के अनियमितता की तकलीफ को ठीक करता है. तिल में पाए जाने वाले लिग्नांस आपके शरीर में सामान्य से अधिक पाए जाने वाले हॉर्मोन्स को बंद कर उनके असर को ख़तम करते हैं. तो आप बस इतना करें की  एक मुट्ठी तिल के दानो को भुन कर उनका पाउडर  बना लें  और एक चम्मच गुड को पाउडर के साथ मिला मिलाएं. इस मिश्रण का एक चम्मच रोजाना अपने पीरियड शुरू होने के दो हफ्ते पहले से खाना शुरू कर दें. गुड की गरम तासीर से आप मासिक धर्म को नॉर्मल कर सकती हैं. पर ध्यान दें की इस मिश्रण का सेवन पीरियड के दौरान न करें .

इन घरेलु नुस्खों को अपनाकर आप जरुर पीरियड को नियमित करने में कामयाब होंगे और अगर फिर भी समस्या बनी रहे तो डॉक्टर सालाह जरुर लें . 

17 people found this helpful

I have problems with my lips .they are big in size and I want small. Thin.lips. What I can do.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have problems with my lips .they are big in size and I want small. Thin.lips. What I can do.
These are some simple exercises like trying a tongue twister over and over again to tone your lips. Second putting your lower lip above your upper lip and give a wide smile without the upper lip falling from lower lip and the third would be to force yourself to smile while pulling the corners of your mouth down. Repeat these exercises 10 times daily to get smaller lips naturally. You may not see the results immediately, but doing these exercises for a couple of months and then you will see the results.
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Do you allow Egg for High Blood Pressure Patients? Though it does not increase Blood Cholesterol but Egg Yolk is harmful for the patients of High Blood Pressure .What is truth?

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
Do you allow Egg for High Blood Pressure Patients? Though it does not increase Blood Cholesterol but
Egg Yolk is harm...
Egg Yolk leads to increase in Cholesterol. Deranged Cholesterol can lead to heart blockages, which can either lead to high BP or due to high BP can become unstable. Egg yolk has no direct impact on BP, but due to it leading to increase in blood cholesterol it can be harmful for heart. You can have egg white, if eating egg is so essential, But avoid egg yellow (Yolk).
2 people found this helpful
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I have body pains from last 2weeks And am having only 51 kg only am 20 years old could please give some instructions about my weight gain Thank you.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
I have body pains from last 2weeks And am having only 51 kg only am 20 years old could please give some instructions ...
Dear lybrate user, For body ache you should take on Combiflame daily for two days. For increase of weight you may take Alfafa tonic thrice a day for one month with banana shake date milk and grapes juice, butter sugar paste 40 grams daily for one month.
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Hi. I am suffering from loose motions since 2 days. It is completely watery. Since my 2 months baby is on breastfeeding I cannot get admitted full time. I have taken intravenous oflox metrogyl and dns twice. Orally I am on ornof 500 bd, meftal spas and spertgut sachet. The frequency has reduced but it is stillstill watery. Am I on correct medication and how much time will it take to improve. I am slated to fly out of country on Thursday.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi Shefali. your medication is correct. Usually it takes around 48 hrs to start showing effect. Hope you feel better soon. Start with ORS as well and take plenty of fluids and a light diet dear.
2 people found this helpful
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I have frequent headache, sleeplessness, occasional pain in the neck, throat pain and muscle ache. What's wrong with me?

Diploma in Hospital Administration, MD - Obstetrtics & Gynaecology, MBBS
General Physician, Delhi
I have frequent headache, sleeplessness, occasional pain in the neck, throat pain and muscle ache. What's wrong with me?
Headache can be due to multiple reasons. High blood pressure/ problems of near or distant vision. Not using spectacles/ change required in glasses power. Nose/ ear / throat infection/ sinus infection/tooth infection. For treatment of specific cause of disease, consult your doctor. However rest/ steam inhalation/ applying balm on fore head/ tea /coffee may help. Throat pain can be due to upper respiratory infection. There can be fever/ cough/ headache/ nasal discharge. Warm saline gargles, steam inhalation/ drinking hot fluids like water/tea/coffee/soup may give relief. Keeping lozenges in mouth may give soothing feeling. For specific medication consult your doctor 9. Sleep hygiene is term used for availing sound sleep. Bed should be cushioned, no wrinkles on bed sheet. Loose night suit, no light or sound of ticking clock/ noise from mobile in the room, small soft pillow. No tea /coffee/ excessive water/ overeating, before going to bed. Sleep has two phases, rem (rapid eye movement) sleep and nrem (non rapid eye movement) sleep. These phases keep alternating at some interval. Rem sleep is sound sleep and dreams are experienced in this phase. Going to sleep while sitting in bus /chair (cat nap) occur in rem sleep. If you experience one rem sleep/cat nap, you will have satisfaction of adequate sleep. If you hit the bed during nrem sleep phase then you will keep tossing in bed till rem sleep phase come. Don't carry your office tension to bed room.
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I have less. Facial hair growth eventhough I tried lot of drug, is it possible hair transplantation in face, how much it cost and have any side effect and what is good clinic address.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have less. Facial hair growth eventhough I tried lot of drug, is it possible hair transplantation in face, how much...
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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Hi I'm a male or boys does drinking pespi or other cold drinks or soft drinks or soda good for health? Does drinking cold drinks or other soft drinks or soda is good for our health and body and for our skin please tel me please can you drink it? please tel me plz.

Diploma in Naturopathy, B.A.M.S
Ayurveda, Gurgaon
Hi I'm a male or boys does drinking pespi or other cold drinks or soft drinks or soda good for health? Does drinking ...
Hi. No these artifcial drinks r nt gud for health better you may go for natural drinks which r ngud for health.
1 person found this helpful
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Hi I am 24 years male 3 months back I visited a general physician for pigmentation he prescribed me melabest I used it for 3 months and skin became fair. Immediately after stopping the usage for 3 days my face started getting darker again I revised him yesterday he advised use the same melabest for 2 more months. Does using of this cream for 2 months causes any side effects or should I go any other cream to maintain the fairness please advise.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Hi I am 24 years male 3 months back I visited a general physician for pigmentation he prescribed me melabest I used i...
Please stop using melabest cream as it contains strong steroids which will cause serious side effects. Steroid induced pimples, photosensitivity that is sun sensitivity, rosacea that is red face, atrophy that is skin thinning, stretch marks, pigmentation, dryness, severe itching and hair growth on the face etc to name a few side effects. Reports of skin cancer are also there. Please don't use any such Steroid containing fairness creams. You will require treatment to slowly put you off this cream by using some substitute as the skin becomes addicted to the steroid. Hence you are facing such a problem. Please send photos through online consult option for proper examination and treatment.
2 people found this helpful
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I am getting sudden pain from one week in right side of my stomach. Is it gastric problem?

MBBS
General Physician, Mumbai
I am getting sudden pain from one week in right side of my stomach. Is it gastric problem?
Dear lybrateuser, - Your problem could be due to acidity, follow some dietary precautions: - avoid fried, spicy, sour & junk food, also restrict tea, coffee to 1-2 cups per day, avoid alcohol & smoking if you do - have more of fibre containing foods like vegetables, fruits, whole grains - have meals on time, do not skip meals, have 4-5 small meals rather than three large meals for proper digestion, have dinner 2-3 hrs before bedtime - take tablet Pan 40, 1 tab daily half an hour before breakfast till symptoms subside - have plenty of oral fluids including 7-8 glasses of water for proper digestion.
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