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Dr. Sameen

MPTh/MPT

Physiotherapist, Delhi

12 Years Experience
Dr. Sameen MPTh/MPT Physiotherapist, Delhi
12 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sameen
Dr. Sameen is a trusted Physiotherapist in Surajmal Vihar, Delhi. He has helped numerous patients in his 12 years of experience as a Physiotherapist. He has completed MPTh/MPT . He is currently associated with Jeevan Jyoti Charitable Trust in Surajmal Vihar, Delhi. Book an appointment online with Dr. Sameen and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MPTh/MPT - Chaudhary Charan Singh University - 2005
Languages spoken
English
Hindi

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A-121Near Arya Samaj Mandir Surajmal Vihar-Anand Vihar Delhi - 110092Delhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 20 year old there is always a headache and my hand always pain why? should I join a yoga class for it.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 20 year old there is always a headache and  my hand always pain why? should I join a yoga class for it.
take crocin pain relief one sos. check your BP. Check your eye sight. take rest and good night sleep. take balanced diet. consult if not ok.
2 people found this helpful
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Hi I am 23 years old m having a severe back pain. Please help me.

MS - Orthopaedics, MBBS
Orthopedist,
Hi I am 23 years old m having a severe back pain. Please help me.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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I am suffering from back pain. Please adive suggestions for recovery.

BPTh/BPT
Physiotherapist,
I am suffering from back pain. Please adive suggestions for recovery.
Take hot fermentation and mentain proper back posture. Avoid prolong forward bending and lifting heavy objects. Do some back exercises. Thank you.
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I am 47 year old female, I have joints pains in my whole body, difficult to move and swelling in my feet and weakness, what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 47 year old female, I have joints pains in my whole body, difficult to move and swelling in my feet and weakness...
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I am 38 years old and I have sleep disk. How I can make myself fit?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
I am 38 years old and I have sleep disk. How I can make myself fit?
Do consult neuro physio and take ift and laser therapy for 12 days followed by spinal extension and flexion exercise.
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I am suffering with back pain. Once I sit suddenly I could not stand. Please write the reason and consult me best.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering with back pain. Once I sit suddenly I could not stand. Please write the reason and consult me best.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have pain back side since few days. What is non medicine idea?

MS - Orthopaedics, MBBS
Orthopedist,
I have pain back side since few days. What is non medicine idea?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Iam 24 hears old. Iam getting back bone pain at the hip position. I have acidity problem. Can you suggest how to get rid off these.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Iam 24 hears old. Iam getting back bone pain at the hip position. I have acidity problem. Can you suggest how to get ...
Acidity can be controlled by capsules like omeprazole 20 mg daily for 10 - 15 days. No spicy or fried foods. Avoid taking frequent pain killers. For hip pain avoid self medication like strong pain killers which will make acidity worse. Better see orthopedic specialist for proper examination. Investigations, treatment and physiotherapy. See tat your body weight is maintained steady.
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What is treatment of lumbar spondylosis?

BPTh/BPT
Physiotherapist,
Dear , treatment for lumbar spondylosis: short wave diathermy. Lumbar traction ift for 7days ultra sound therapy for 5 days the moment pain has come down and stiffness also, start with basic exercises like -toe and ankle movement. Knee bending and straightening bridging back extension exercises. This is for 1st 10days. After that start with weight training thanks.
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I have pain and swelling in my knees even after my delivery. Its almost 40days I gave birth a baby girl and I had c section. I spoke to my doctor she said it will go by its own slowly and steadily after few days of baby birth but I have not seen any relief in my knees I feel pain when sit down and get up and swelling on my knees. Is it normal and sign of any deficiency. Please advise some fast remedy.

MPT - Orthopedic Physiotherapy
Physiotherapist, Nagpur
I have pain and swelling in my knees even after my delivery.
Its almost 40days I gave birth a baby girl and I had c s...
Ice can be used for swelling purpose. Knee movements are must. Knee pain is not v common after delivery. Infact, I would suggest to start some exercise ie post delivery exercise for knee as well as other joints n muscle after c section also, exercises are recommended. It helps to prevent abdominal fat in later stages of your life.
3 people found this helpful
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While doing workouts like dips. I am suffering from back pain. What I have to do?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
While doing workouts like dips. I am suffering from back pain.
What I have to do?
Dear lybrate-user, You have to pay attention in back strengthening foods to add strength to the muscles. Also check th posture of workouts and daily sitting, sleeping habit. Regards.
1 person found this helpful
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Hi. My bone got fracture and got operation 3 days before what to do & what foods should be taken for better recovery thanks.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Immediately After Surgery Diet After Bone-Fracture Surgery Initially, eat bland foods like crackers and broth. Before your surgery -- if it wasn't an emergency -- you probably weren't permitted to have any food or drink. For a few days after surgery, you may have no appetite. Before your discharge from the hospital, you will be required to consume liquids and possibly a light snack -- such as crackers. Initially, stick with bland foods, such as crackers and broth. Balanced Diet Diet After Bone-Fracture Surgery A balanced diet can help you maintain a healthy body weight weight and your wellness as you recover from bone surgery. The National Academy of Sports Medicine recommends 2,000 calories daily if you're not dieting. If you're attempting to shed excess pounds, get at least 1,200 calories if you're a woman and 1,500 to 1,800 calories if you're a man; eating too few calories can slow your metabolism and the healing process. Stay hydrated by drinking plenty of water, and aim to eat a balanced snack or meal every three to four hours for maintained energy. A balanced diet should include a variety of healthy foods, such as lean meats, fruits, vegetables, whole grains, low-fat dairy products and whole grains. Vitamin D and Calcium Diet After Bone-Fracture Surgery Egg yolks are a good source of vitamin D. Vitamin D can facilitate bone healing, according to Civesta Medical Center. It helps your body absorb calcium, which is necessary for bone growth, healing and development. Without adequate amounts of vitamin D and calcium, your body will take calcium from your bones. This can delay healing. Vitamin D can be found in fish, egg yolks, margarine and fortified milk. Top calcium sources include canned salmon, fortified milk and yogurt, almonds and cooked, dark-green vegetables. Considerations Diet After Bone-Fracture Surgery Be sure to eat enough protein. Get an adequate amount of protein to speed healing of your incision. The amount you need is based on your weight. The National Academy of Sports Medicine suggests multiplying your weight by .36 to determine how much protein you should get daily. For example, if you weigh 130 pounds, you should get 46.8 grams of protein. Talk to your doctor before beginning any vitamin or calcium supplements after bone-fracture surgery. Exercise is also an important part of staying healthy. Although bone-fracture surgery can drastically limit participation in physical activities, talk to your doctor about permissible activities. Depending on the nature of your injury, you may be allowed to engage in low-impact activities or do physical therapy exercises as you heal.
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I am 23 year old. Some times my both legs pain for some times and become normal by itself. It is happening since last two years.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
I am 23 year old. Some times my both legs pain for some times and become normal by itself. It is happening since last...
It's called night cramps. Nothing to worry about it. Please take some fresh fruits juice and coconut water. Just anti oxidant.
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I am 20 years old male and I am doing running for few day and there is a pain in my outer calf bone due to that. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 20 years old male and I am doing running for few day and there is a pain in my outer calf bone due to that. What...
Hi I can understand your problem. 1 take rest 2 increase fluid intake 3 gently stretch or massage your leg muscle. 4 apply heat to tight muscles or cold to tender muscles. There are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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Hello Dr. I am 29 years old male and I have backache for last 3 months can a help to me?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Dr. I am 29 years old male and I have backache for last 3 months can a help to me?
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am 42 years old and now I am suffering from pain of right leg foot. What I should do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 42 years old and now I am suffering from pain of right leg foot. What I should do?
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. You have mentioned foot region as the site of pain, please mention whether it is forefoot with the involved toes, midfoot region or the hindfoot region with heels which is the main cause of pain? Also can you exactly tell me whether there is any associated swelling or any other s/s of inflammation like skin redness, local warmth etc? Also can you kindly tell me what investigations have been done by you and what treatment has been taken for the existing problem? Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
5 people found this helpful
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Pain in knee joint. When I sit folding the leg and when I stand after this position I feel lots of pain in my knee joint please advice me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
Pain in knee joint. When I sit folding the leg and when I stand after this position I feel lots of pain in my knee jo...
Dear lybrate user avoid jerky, rapid, running, weight bearing exercises and abnormal sitting postures. A light massage with little warm mahanarayan tail everyday morning for about 4-5 wks will help you. Wear knee caps for about 30mts every day to immobalise the joint. Go for light stretching exercises. Take ksheera bala taila 2 caps 2 tms a day after meals. Dashamularistam 10ml with equal qty of water 2 tms aftr meals.
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I am having backache.Please do help

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
For backache do have postural correction ift physiotherapy treatment for 12 days followed by spinal flexion and extension exercises regularly use firm even and hard mattress.
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I'm having pain in my shoulder and neck for 4 years. I want to start gym. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm having pain in my shoulder and neck for 4 years. I want to start gym. What should I do?
Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.
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