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Dr. Sambhu Khemka

Acupuncturist, Delhi

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Dr. Sambhu Khemka Acupuncturist, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sambhu Khemka
Dr. Sambhu Khemka is a popular Acupuncturist in Rohini, Delhi. You can consult Dr. Sambhu Khemka at Pain Relief Clinic in Rohini, Delhi. Book an appointment online with Dr. Sambhu Khemka and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 42 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Pain Relief Clinic

#B 6/284, Sector 7, Rohini, DelhiDelhi Get Directions
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My weight is decreasing day by day. My age is 20 years and weight is only 49 kg. Pls suggest me a diet plan to gain weight.

BHMS
Homeopath, Murshidabad
My weight is decreasing day by day. My age is 20 years and weight is only 49 kg. Pls suggest me a diet plan to gain w...
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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My cousin had a knee injury 3 months ago. Now he is completely recovered from the injury. I asked him to join to come to gym with me but he afraid to lift weights. Can you advise please?

MPT - Physiotherapy In Musculoskeletal, BPTh/BPT
Physiotherapist,
My cousin had a knee injury 3 months ago. Now he is completely recovered from the injury. I asked him to join to come...
It's very early to go to jim physiotherapist advice is important so send me his details I will help you.
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I am a 58 years old man. I underwent cartilage operation on my left knee some 25 years back. The left knee did lose some flexibility after the operation but was manageable and no limp was obvious till the last one hear when the knee joint started becoming stiff and painful and flexibility became almost nil on my left knee particularly when walking. Could you suggest how I could increase the flexibility of my left knee.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am a 58 years old man. I underwent cartilage operation on my left knee some 25 years back. The left knee did lose s...
Hello, your knee joints are in degenerative phase. To prevent further damage to your knees, follow these advise:- 1. Walk regularly for at least 15-20 min in the morning. 2. Wear knee cap to protect your joints. 3. You have to exercise twice a day. 3. Apply ice pack after exercise perform vigorous knee exercises which i'll teach you in the next session. Wish you a happy life.
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I am 22 years old and 5'2 in height which doctor specialist should I consult for weight gain and height growth?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
I am 22 years old and 5'2 in height which doctor specialist should I consult for weight gain and height growth?
hello maria . take high protein diet like banana shake , cold coffee, sprouts, paneer, egg, juice with glucose, coconut water. do stretching exercise alternate days.don't skip your breakfast specially.
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Hi sir, I am 28 years old. Day by day I am getting very thin. I eat enough and drink 2 to 3 liter water everyday. In my teenage I was very fun loving person and I use to be very active but now I found myself very low every time. My friends are always criticize me though they never win without me. I need to change myself as soon as possible. And for that what I need to do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi sir, I am  28 years old. Day by day I am getting very thin. I eat enough and drink 2 to 3 liter water everyday. In...
Thanks for the query. Most often we lose weight because we are in stress, our basic diet is poor, overburden of work, which all leads to lack of nutrition and thereby reduced immunity and weight. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
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How much maximum weight can be gain in one month and how if the metabolism rate is high?

BHMS, MD - Homeopathy
Homeopath, Bhubaneswar
How much maximum weight can be gain in one month and how if the metabolism rate is high?
Hello! Metabolism influences your body's basic energy needs, how much you eat and drink along with how much physical activity you get are the things that ultimately determine your weight. Weight gain can be the out result from combination of factors like your genetic makeup, hormonal controls, diet composition and the impact of environment on your lifestyle, including sleep, physical activity and stress. Only in rare cases you get excessive weight gain from medical problems such as Cushing's syndrome or hypothyroidism. Thank you.
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How to build up body to be strong? I mean after eating / before what I should do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to build up body to be strong?
   I mean after eating / before  what I should do?
Yes. *don't worry *avoid stress and strain *avoid smoking and alcohol consumption *don't go sleep just after meal.
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My weight is near about 53 kg and I am 28 year old young boy and now I want to gain my weight. Can you help me. Thanxx in advanced.

BAMS
Ayurveda, Ambala
My weight is near about 53 kg and I am 28 year old young boy and now I want to gain my weight. Can you help me. Thanx...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am 14 year old 60 kg I have severe knee pain when I get up after siting. Some say it is because of the weight what to do?

BHMS
Homeopath, Ahmednagar
I am 14 year old 60 kg I have severe knee pain when I get up after siting. Some say it is because of the weight what ...
You should reduce your weight considerably which is aggravating your knee problem. Control on your diet and regular exercise is very necessary.
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