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Dr. Sambhu Khemka

Acupuncturist, Delhi

Dr. Sambhu Khemka Acupuncturist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sambhu Khemka
Dr. Sambhu Khemka is a popular Acupuncturist in Rohini, Delhi. You can consult Dr. Sambhu Khemka at Pain Relief Clinic in Rohini, Delhi. Book an appointment online with Dr. Sambhu Khemka and consult privately on has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 26 years of experience on You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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I am facing knee joint pain while sitting for a long time. Why is it so? What remedies should I take?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It happens when joints are not flexible and there is no habit of sitting for long time. It's ok, nothing major. Do stretching exercises.
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Hi good afternoon sir, I am 21 years old boy seems very thin, my weight is 45 kg and my height is 5.5. Can you help me how to increase my weight. Thank you.

Unani Specialist, Coimbatore
Include food rich in good calories. Salty peanut butter on bread. It gives you approximately 192 calories plus it is extra high in protein. One serving of cheddar cheese packs a good 69 calories. Cheese is concentrated milk, so it is high in protein and calcium, fat, cholesterol and cheese calories. One banana contains approximately 100 calories. Not only are bananas rich in carbs and nutritious, they're also great.
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Tips To Overcome Sugar Addiction

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Tips To Overcome Sugar Addiction

You can be very much addicted to having sugar that many a times you might find it difficult to cut down on the amount of your intake. You might find it impossible to stop eating sugar. You might crave to have anything which has a lot of sugar in it.

Why is it bad?

Sugar is a fattening compound as it contains fructose. Sugar causes you to overeat, which in turn causes weight gain. It can bring anatomical changes in the brain, which gets you into an addiction. Sugar addiction is just like any other addiction, like that with nicotine or any other drugs. The only difference is the substance being used. Sugar can mess with the chemical balance of the brain to make you crave for it more.

How to overcome it?

To overcome sugar addiction, here are a few steps you can take:

  1. Observe yourself: This is the first step you should take. Observe what you eat, how much of sugar it contains. Take a note of how you feel after having sugar or something, which is laden with sugar. Keep a diary entry of whatever you observe about yourself and your sugar consumption.
  2. Practice self care: It is extremely difficult for any sugar addict to transition into a diet without any sugar or low sugar content. You will have to take it slow and add regular practice of self care. Do not avoid breakfast every morning. Remember to add in the required amount of fats and proteins (learn more about the Importance of Protein). Do not skip out on meals. Drink a lot of water and fluids like fresh fruit juice and sleep for at least 7 hours or more so that you get proper rest.
  3. Be honest with yourself: If you are trying to get rid of the sugar addiction, you have to be extremely honest without yourself. If you succumb to temptation and end up eating a few too many candies, then be honest with yourself and admit it. Make it a point to overcome the temptation the next time.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

3460 people found this helpful

Homeopath, Ahmedabad
Intake of seasonal fruits and vegetables help fight most of diseases.
14 people found this helpful

I am so thin. I want to become a fit bodyholder. So please tell me what I do. For be a bodybuilder.

Dietitian/Nutritionist, Delhi
According your height weight should be 55 to 60 kgs so this is not a big deal for gaining weight. First of all increase your charbohydrats and protein in your diet. Add a good amount of breakfast like. 1.2 slice of bread with panner stuff and 1 whole egg. 2.2 moong dal chilla with 1 whole egg. 3.2 mix vegetables paretha with 1 bowl curd. 4.1 medium plate of dailya 5.1 medium plate of vermicelli.
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Hii. I am 18 years old but my weight is only 45 kgs I want to improve my health plzzz suggest me a good deit so that I can improve my health.

Homeopath, Faridabad
Hello, You haven't mentioned your height. Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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The Best Tip to Increase the Body Weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
The Best Tip to Increase the Body Weight.
If you are healthy, but lean body constitution, the best advisable food is banana fruit. After completing the meal simply take small banana, then your weight will be increased.

Hello sir I m Pratap Thakur just only 21 year old and I have some physical problem related to the physical fitness and and some activity of fitness I m very less and tired every time how to fit my self suggest me dite and tablet's sir.

Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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My eyes is reddish on every time and I have calcium problem my knee problem in winter so what should I do?

Homeopath, Delhi
Hello, you can take homoeopathic medicine Euphrasia 30 ( 4 drops in little water) thrice a day for 3 days. 2.Calci Aid ( Bakson) ( 2tabs) thrice a day for 15 days and revert. *Don't rub your eyes. *Keep your hands clean with regular washing and hand sanitizer.
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Dear sir/ mam I am doing weight tanning & exercises in gym with 15 min running on treadmill my current weight is 95kg with 6ft height. Sir I want to use whey protein diet during these exercise is that good for me. please suggest me some good whey protein which I buy from market.

BAMS, MD Ayurveda
Sexologist, Lonavala
i m recommending you an following remedy which will surely help you Natural home remedy using black pepper powder, lemon juice and honey: 1. Take 1 glass lukewarm water 2. Add 1 tsp black pepper powder 3. Add 4 tbsp lemon juice 4. Add 1 tsp honey 5. Mix well 6. Drink every day Surely you will get results.
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My glucose levels are fasting 108 n pp 194. I am going to take ivf treatment next month but Dr. has advice me to keep my levels ard 80/130 I am taking carbophage twice daily. But still the levels are not under control 101/168. please suggest what has to be done.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
For any procedure it is better to keep the sugar level under control. If the above medicine is not helping you then better consult a diabetologist and get the prescription changed. Diet control is also important.
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Hello doctors. M want some help and guidance regarding my fitness workout and core strength. Actually I wanna know can I do my exercises at any time in a day or it must be consistent like evry 12 or 24hrs? When will the workout most effective before the meals or after the meals? I choose some important exercise such as push ups, planks, bench dips, squats and some more so do these are enough for muscles and strength and do I carry on? Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
The best time for exercise is early morning in open air, good climate, normal temperture, empty stomach and above all when others are also exercising and you are tension free at that time although morning time is the best but you can do it any time during the day if you have problemin morning but you should be empty stomach atleast for last 2 hours and with relax mind the bottom line is (just now stuck to my mind) do whatever you do, at whatever time you do, but enjoy it while doing in order to have 100% result-this rule fits to every aspect of life whether work, play, exercise, study,-apply it.
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My son aged 29 yrs is suffering from throat infection since last few days. He was given CiploxTZ for 5 days. His ears get blocked sometimes. Also he is feeling very weak. Suggest some remedy.

General Physician, Delhi
Look for the cause of frequent sore throat infections. Take precautions against cold. Take no pickle, no chuteny, no ice cream, no gol gappas no smoking & no iced drinks. Get a throat swab culture done.
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When I was 22 age, my weight is 54 kg and now my weight put on 88 kg . I tried to loss weight from 8, 9 months but instead of losing I was gaining weight. Three years back, I was 63 kg then another year 73 kg, then 83 kg, and finally now 88 kg. From the last three years I had put on weight very fast and now I want to get rid off it . What should I do.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
my simple options is daily eat chappathi morning and lunch,diner drink hot water,drink tea without sugar,avoid rice,sweets exercise
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Dear doctors Sugest me good nutritional food for a good health. I would like to get fit and healthy body.

C.S.C, D.C.H, M.B.B.S
General Physician,
Apples. The apple is high in fiber, vitamin C and numerous antioxidants. Avocados. Avocados are different than most fruits, because they are loaded with healthy fats instead of carbs. Bananas..Blueberries. Oranges..Strawberries. Other Healthy Fruits. Lean Beef.
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I am suffering from body pains since a day Which is not supported to do any work please give me good suggestion. Thank you.

General Physician, Cuttack
1. Take one tablet of crocin pain relief sos after food up to a maximum of three tablets daily 2. Drink plenty of water 3. Take adequate rest.
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I'm a 36 yrs old male, I suffered the posterior horn medial meniscus tear grade 2 in both knees 13 yrs ago & managed it with conservative therapy, know my knees feel more stiffer, please advice for treatment, nutrition etc.

Ayurveda, Ambala
Follow these usefultips for knee pain relief: * take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * do not do heavy leg exercises like running. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamin-D. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months.* if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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How to increase my weight? And fit ,attractive body ?and how to get glowing skin.

General Physician, Mumbai
For increasing your weight and a glowing skin Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I am 46 years old male. I have back, knee & ankle pain and my weight is 97 kg. Have done blood test many a times, but nothing abnormal. Please tell what can be reason.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Problem is your weight. Do regular strengthening exercises for back. Knee and ankle. Thanks and regards Dr. Ritesh kharnal
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