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I want to know whether banana is good for the health of lung and can have good sleep during night? Will it produce gastric problem ?
(1) iam 20 years old I have sever leg pains. What should I do? (2) hair loss and white hair how can I stop.
Hi I am 26 years Old and pregnant for 12 weeks. I have ortho problem in my right knee. Is it good to consult and take medication for ortho while i am pregnant. Thanks in advance for your answer.
I have back pain from last 8 year and i'm doing weight training from last 5 years but still there is no relief. There is one mark on my nose from my last 20 years that time I had a chickenpox. How to remove that mark?
Sir I am going to running daily but I have no stamina so how can I increase my stamina bcz when I run my stamina is very low how can I increase it.
Hello doc need your help please suggest some food for gaining weight I would love to hear some gainer for gaining weights. Thank you.
Hello there, I am male 21 years from Mumbai I have a knee pain always whenever I walk on steps or rUN. Also I am not able to lif. My leg very high.
I am working men I work in 12 hours I'm totally tired when I come back my home can you tell me any suggestion what I do?
17 years back I was hospitalised for treatment of leptospirasis. After about a month of hospitalisation, when I was discharged, I was not able to walk due to debility and weakness in the legs. I have been suffereing all through the 17 years in my legs. Two problems - one is weakness in the knees and the other one is irritation and sensitiveness in the feet (palms). My family doctor has been giving some nutritional suuppliments only. Could you please help me?
Whey protein really works for body grow. I am so skinny. I want to be fat. Please suggest me what to do.
I am cricketer. I want to gain more energy and more physical fit in my bones and muscles. What are the natural types of foods and drinks are gain more fit.
Exercising on a regular basis offers a number of benefits, it not just keeps you fit, but also helps you in leading a stress free life. Exercise not only helps you tone up and slim down, it can also make your sex life so much wild. Try any of the moves during your next workout for a more intense orgasm. If toning, losing body fat, keeping fit and maintaining good self-esteem are not good reasons enough, then add your sex life to the list of motivators for doing regular exercise.
- Flexibility Leads to More Options: Since the main areas of the body used for sex are the shoulders, hips and entire back, it makes complete sense to have a flexible body. If these areas are tight, sex will not be comfortable and one will be a little limited in the positions.
- Regular Physical Activity Can Lead to Enhanced Arousal: During exercise,endorphins are released, and the same release happens during sex. The more frequently one can trigger the endorphin release through sex or exercise, easier it is to be sexually aroused.
- Better Intercourse for Women in Forties: Latest statistics have shown that there is significant connection between observed between strenuous exercise and orgasm experiences for women in their forties. The strenuous exercise includes sprints and challenging weight training sessions.
- Reduce risk of Erectile Dysfunction: Men who were moderately active by having a brisk walk of half an hour a day for four days a week are about two-thirds less likely to have sexual dysfunction than their sedentary counterparts. So get up from the couch or desk and get active.
- Strengthens the Cardiovascular System: Aerobic exercise increases circulation, can reduce stress, reinvigorates the body, and can fill us with renewed energy for the bedroom. It improves blood circulation which leaves one more primed for sexual activity.
Specific type of exercises can improve one's strength, flexibility and stamina in bed. Kegel or Pelvic floor exercises are done to strengthen the muscle, which contracts during orgasm. Women who strengthen the pelvic area by doing pelvic floor exercises report more consistent orgasms and for men it can lead to stronger and more long-lasting erections. A couple of good exercises like abdominal crunches and alternate arm leg raises strengthen abdomen, pelvis, middle and lower back. Alternate raising of arm and leg raise after bending on all fours facing down with knees bent are good for your abdomen and shoulders. Any sexual position where you have to support yourself using your arms requires strength in your upper body. Key exercises to help strengthen are push ups, which work the chest and triceps, or using free weights to do various upper body sets, such as biceps curls, triceps push backs, and shoulder press.
Keeping fit and healthy improves one's confidence, sexiness, desire, and the performance in the bedroom is great. Wanting to have sex and being able to satisfy one's partner then leads to other benefits, such as positive emotional connection,higher self-esteem and therefore relationship well-being.