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Dr. Sambhu Khemka

Acupuncturist, Delhi

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Dr. Sambhu Khemka Acupuncturist, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sambhu Khemka
Dr. Sambhu Khemka is a popular Acupuncturist in Rohini, Delhi. You can consult Dr. Sambhu Khemka at Pain Relief Clinic in Rohini, Delhi. Book an appointment online with Dr. Sambhu Khemka and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 29 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Pain Relief Clinic

#B 6/284, Sector 7, Rohini, DelhiDelhi Get Directions
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I am 23 years old. My problem is how much I tried to become healthy. My body gets weak day by day. My physically not fit. Suggest me for any proteins to take.

BHMS
Homeopath, Thane
I am 23 years old. My problem is how much I tried to become healthy. My body gets weak day by day. My physically not ...
Hi, if the food you eat is not properly digested and absorbed then how can you gain weight. Nothing will work if this is not proper. Take *alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *take grd powder 1tablespoon in 1 cup of milk, drink once a day.
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Brown Sugar Vs. Plain Sugar: Which One Is Healthier?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Brown Sugar Vs. Plain Sugar: Which One Is Healthier?

They say, not everything sweet necessarily leaves a sweet taste. True to that, sugar, whether brown or white, is often considered detrimental to health. Not only does it trigger glucose imbalance in the body, it also heightens the potential of cardiovascular diseases. However, if a comparison is drawn between white and brown sugar, the latter is assumed to be healthier. Brown sugar is essentially granulated sugar with molasses, so it contains greater amount of minerals and consequently is recommended over white sugar. Molasses, being a more natural constituent, reaps more health benefits in comparison to white sugar.

The usual process of manufacturing sugar involves extracting the juice from sugar cane, which then is centrifuged to form finer granules. Unlike white sugar, it goes into further processing; brown sugar is blended with molasses. This enhances the natural constituency of the sugar and makes it more refined. Brown sugar has certain explicit advantages. Often, white sugar includes synthetic flavors which may cause further damage to your health. As against this, brown sugar is slightly more beneficial.

Brown sugar comes with few other discrete advantages. A large number of weight watchers vouch for it. Compared to white sugar, brown sugar supplies a fairly reduced amount of calories. Moreover, brown sugar is surfeit in minerals. It provides one with a decent quantum of calcium, magnesium, iron and potassium. With regard to taste, brown sugar has a quainter taste than white sugar. Brown sugar, on account of the greater proportion of molasses content, usually is less saccharine than white sugar.

While the minimal processing that goes into making brown sugar enhances its nutritive value, it really isn't a healthy alternative to plain sugar. True, it retains more health enzymes than plain sugar, but it does not really benefit your body. Many perceive that the hype around the health benefits of brown sugar is a marketing strategy and gimmicky stance to increase its market values.

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Please help me to gain my weight and for growth of my body. I want to be fit and healthy. Please send me tips to increase my weight.

BHMS
Homeopath, Thane
Please help me to gain my weight and for growth of my body. I want to be fit and healthy. Please send me tips to incr...
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
2 people found this helpful
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My son 14 yrs, he is over weight 70 kg. Approx. 8/9 years ago due to jaundice he takes 4/5 KGS. Glucose. Please advice for loss his weight.

Diploma in Child Health (DCH), MBBS
Pediatrician, Gurgaon
My son 14 yrs, he is over weight 70 kg. Approx. 8/9 years ago due to jaundice he takes 4/5 KGS. Glucose. Please advic...
Less of carbs/fat/oil/ glucose/ no junk. Involve him 2 hour daily outdoor activity. No TV / indoor games
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Hi sir. I am 32 of age and I am suffering from knee pain. When I walk my knee feel pain. Not every time but most of time its happens. I am a working mom. Its very pain full for me in walk, moving up down on stairs. What is the problem I really don't know please help me with your proper guidelines.

BPTh/BPT
Physiotherapist, Mumbai
Hello may be it's early arthritic changes in your knee joint. Do check your calcium, vit. D3, diabetes. Start physiotherapy sessions. Meanwhile take few precautions. 1) do not lift heavy weights. 2) do not wear high heel 3) do not exert yourself, take rest. Feel free to reply for private consultation and detailed treatment plan. Best wishes.
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My knee often makes crackling sounds, especially while exercising. What are the causes of it and how can it be cured?

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
My knee often makes crackling sounds, especially while exercising. What are the causes of it and how can it be cured?
If cracking sounds comes with pain also .u should seek a consultation .if ther is no pain during cracking sounds than its ok. Improve intake of calcium sources and do stretching exercise surrounding knee. Thanks & regards.
1 person found this helpful
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Dear Dietician, nutritionist As my body is lactose intolerant, I drink lactose free milk. Which is the best time to drink it?

MBBS
General Physician, Mumbai
Dear Dietician, nutritionist
As my body is lactose intolerant, I drink lactose free milk. Which is the best time to d...
Any time is a good time till you can digest it. There is no specific time when you are less or more tolerant. You have a decrease of deficient lactase enzyme in your intestines which cannot break down lactose.
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I have skipped my breakfast for long since i was in hostel and now also i wake up late and maily skip breakfast and eat lunch. My body is very much thin and lean. I am 22yrs old. I just take a moderate diet. I am also not able to increase my diet. Plz suggest something to gain my diet and increase wait. Thnx

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Breakfast is the most important meal of the day. To gain weight start eating right and exercising right. This means eating lots of calories, protein and nutrients and weight-training at least four times a week.Every few weeks, try your exercises with a different grip or slightly modulated position. This will engage different muscle groups you may have neglected. Eat 5-6 small meals a day and Eat protein-filled snacks before or after a work out, such as Milkshakes, yogurts, or fish. Do not start taking synthetic supplements over the counter which gives fancy promises to gain weight. We can make a diet plan for you which is suited for your food habits+ organic supplement in daily routine. A good diet plan is essential to healthy weight gain. Would suggest you to book an appointment with me for in-depth diet plan
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From some years I became very thin. Thats why my body weight is also reduced. Other peoples makes fun of me. So what should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
From some years I became very thin.
Thats why my body weight is also reduced.
Other peoples makes fun of me.
So what ...
Test your blood like thyroid, diabetes, lipid profile and consult with doc U need to take a balanced diet Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a balanced diet Healthy ways to gain weights Best foods to eat for weight gain Today, most people are very eager to lose weight spontaneously. But, there are people who are suffering from the situation of underweight. They too have the problem and wishes to gain weight like normal people. Expensive weight gain products are acquired from the market and consumed by individuals willing to gain weight in fast pace. But, it is very important to find out whether these weight gain products are safe. There are some natural and side effect free ways to gain weight in a healthy way. Reasons for under weight The reasons behind underweight include Lack of appetite, Health issues, hereditary problems and even Fueling sport. Many people after visiting doctors for years and consuming food rich in fat are not successful in gaining weight. Proper exercise and protein rich food can easily help to gain ideal body weight. The best tips to gain weight quickly can help you remove the reasons for under weight. How to become fat? Most of the people wish to become thin and slim. Thus, diet and exercises for becoming thin can be found in ample. But, there are many individuals who struggle for gaining weight as they are extremely thin. It is not good to be very thin or very fat. A proportionate body structure is the way to achieve perfect health. Today, there are always ways to put on weight in a proportionate way. Two ways of putting weight If you are very thin, you must consider two of the following ways to increase weight. Increase muscle structure Top foods to increase the muscle strength You can increase your muscle structure and create fitness in your body. In this case, people increase their body mass with professional demand. This is generally true for wrester, body builders or people belonging to that type of profession. But, if you are a normal being and do not wish to become a wrestler, few exercise and tools of weight lifting can be appropriate. (25 words added) Random increase of fat Another way will be random increase of fat. This is done by mostly the underweight people willing to put on weight. You can also visit gym and speak to your gym instructor to get the random increase of fat. Since this procedure is also one among the best tips to gain weight quickly, you will definitely be benefitted from it. (39 words added) List of food items to become fat The basic way to increase weight or become fat will be to consume protein in an adequate way. Along with the consumption of protein, some exercise is also equally important. You must do exactly opposite of the persons who are fat. Since the fat people have an aim of reducing their weight, you must also take a step forward to increase your weight. Your diet must contain protein, minerals, vitamins, Carbohydrates and fat. These are really effective in increasing weight. People have a habit of consuming 2 – 3 meals on a regular basis. But, if you really want to become fat, you must divide your meals in 5 small meals. This can be consumed after a specific interval every day to gain weight. Tips for gaining weight One of the important ways of increasing weight will be to consume right amount of food each day. Planning for diet on a daily basis will be better to eat randomly. If you really wish to be healthy by gaining weight, you must consume good fats. Do not eat anything only for the sake of filling your stomach. This is a typical sensation that any of us listen to men and women speak about slimming down in addition to making unique body structure. Let me tell you, if you would like learn this art regarding getting weight, you have the best tips to gain weight quickly. You absolutely need to have the best diet along with the physical exercise so that gaining weight becomes an ease. Eating often Another way of gaining weight will be to eat often in specific proportions. For example, if you are consuming snacks at a time, you must break your routine and create two slots to consume snacks. Similarly, if you are thinking of having one large lunch, you must break it into two or three mini meals to be consumed in every 2 – 3 hours. This way you can make a routine to consume meals 6 times in a day. Enhance calorie consumption Nuts and dry fruits to gain weight Without a doubt, a person find enhancing calorie consumption can be suitable to gain absolute weight. You need to take it in excess of your normal calorie consumption since this can be the most straightforward way to obtain more weight. Consume as much as healthy proteins, foods including beans, pulses etc. Next step will be to create dairy food including ovum, sea food, and animal meat in your platter. You can even overeat upon starchy foods including spud since they provides assistance in developing pounds beginning. Make sure you create merely those numerous calories which have been required and not an excessive amount of that it turns directly into weight. An additional critical best tips to gain weight quickly is usually seek to stay with an occasion routine regarding taking in dinners and you’ll start to see the change oneself. If you are willing to put on weight, consume something healthy in your diet. People have a perception that consuming food with high calorie with a lot of sugar and fat may help in gaining weight. But, this is not at all a right fact. You have to choose the food items which are packed with vitamins, minerals and healthy fats. With each bite, you must be loaded with adequate nutrients. Take high calorie food: Take the calorie rich food? What is the food with rich calories? Here is the answer. The dairy foods like milk, eggs, fish, and meat all are having the high calories. Go for the starch food like potatoes are helpful in gaining the weight. Eat the vegetables like beans, spinach etc. Not to take too many these foods. It will leads to another health problems. Too much calories may convert into obesity. Chocolates and sweets are high calories food add this foods in your diet plan. In no way eat berries: Fruit is often a boring meal that is made up of so numerous vitamins, minerals as well as other essential vitamins and minerals. Each calorie in a bit of fruit incorporates so significantly benefit connected. It is much better to just forget about eating this specific food and choose breads, man-made cereals as well as other fatty lunch choices. Mix carbs in addition to fats: Having a major bowl regarding pasta covered in a very cheese based sauce is a great way to get extra fat. Mixing both types regarding food which has been hardest to help burn seeing that energy is a superb way to make sure your meal gets converted towards fat outlets. Tips from health care professionals Health benefits of taking flaxseeds in your diet People with a profession of building, weight generally consume a lot of protein in a day along with the activities to burn the excess fat. Similarly, individuals willing to gain weight must also consume good amount of protein and carbohydrates. If you want to be fit as the athletes, consuming high protein energy bar will be an option. Before taking the weight training you must also consume protein shake. This can help you in gaining weight. Mini meals Not to eat the whole meal at a time is one of the best tips to gain weight quickly. Take the meals in the specific interval of time. It will help your body to have the nutrients continuously. Break the meals give the best result in the weight gain program. You have to take more food when the meals are divided into mini meals. Take minimum 3 hours gap in between the each mini meal. It will help to digest easily and make you hungry for the next meal. Try to eat before bedtime: If you wish to add just one some Completely useless comes of extra fat then you need to have another food after an evening meal or at the very least have ones dinner seeing that close as possible to bedtime. That way your body will don’t have any chance regarding burning any of the calories and it will be absorbed direct as extra fat! Try to eat three meals per day: Follow this old tradition of 3 square meals per day and enjoy the weight seriously. Not only will it slow ones metabolism down but it really makes a person snack on refined food when you are dying for just a meal in between big dishes. Good strategy! Take snacks in between the lunch and dinner It ought to be kept in mind particularly for anyone who would like to gain pounds that will he/she don’t want to omit dishes. Test consuming each and every 2-3 a long time. This will ensure that a regular amount can be preserved and your body contains the important supplements without a split. You possibly can partition the meat in to claim 3 key dishes having 3 among tiny dishes. You can try several dried fruit, power cafes, granola and also laddu with regard to appetizers. Focus on hefty food Top fruits to gain weight You can also try out some traditional way of gaining weight. The food items with high fat must be consumed to increase your weight substantially. Some of the foods include: Drinks – It is good to avoid diet sodas and consume whole milk, protein shakes and juices adequately Vegetables – You must consume the vegetables that are rich in starch such as beets, carrots, potatoes. Green Beans, cucumber, broccoli, cauliflower etc. Added oil – When you are in the process of cooking, you must make a consideration about your cooking oil. The healthiest variety of oil includes variety of extra virgin oils such as palm, olive, canola etc. You can also consume the oil that is rich in Omega 6 fatty acid. Omega 3 fatty acid is also an options. Take a balanced diet regime In your pursuit to get fat, you need to make sure take in a balanced diet regime and can include a range of vitamins just like healthy proteins, starch, vitamins, vitamins and minerals etc in order that the person is not really helpful to ingesting merely foods. Furthermore, though selecting a balanced mealtime, you need to stay away from ingesting food items that contain awful fat just like vansapathi, crimson meat, margarine etc since they usually are awful for the health of your current heart and will just get away from anyone additional nervous. Take the balance diet for the weight gain. Do not go for the more calories they become converted to fat in the body. Balanced diet contains the minerals, proteins, vitamins etc all in them. Balanced diet is another cause for lose weight. If you’re insufficient of the body compounds then you can’t gain the weight. So eat the balanced diet. Try to eat less: Eating less is often a sure fire way to slow straight down your rate of metabolism, cause that you binge on refined food and allow you to be feel weary and very lazy. Keep the item up! Say absolutely no to unhealthy food Unhealthy food to gain weight They’re incredibly easier and also little finger licking good, yet ingesting rubbish isn’t the answer for a pounds achieve question because they comprise wide range of calorie consumption, bad fatty acids and also away course very little nutrition. Therefore, the cheese burger or perhaps a pizza as well as little finger motherboards are a tight absolutely no while ingesting a lot of fast foods aid pounds achieve through weight, not necessarily through healthy lean muscle mass. Also, being a healthy guidance stay away from eating prepared food. Avoid the Junk food: Junk food is very tempting. There are rumors like” junk food helps in weight gain”. But all these are not correct. Junk food converts our body calories into the fats. Junk food contains the unsaturated fatty acids like vanaspathi etc. This may leads to heart related problems. So keep away from the junk food. Remain hydrated Consume a lot of normal water, milk, fresh new juices in addition to electricity products to make sure you are adequately hydrated. As a one of the best tips to gain weight quickly, people should not intake less than 8- 10 glasses of water. Nevertheless, recall not ingesting normal water prior to supper in addition to in between the particular supper as it might lessen your calories. It is the common that thin people are to gain the weight and fat people are in losing the weight. Thin people are looking bad in their shape. Weight gain is necessary for those people. Weight gain gives the good shaped body and appeal in the public. Significance of water in gaining weight Gaining weight is not so difficult when it compared with the losing weight. Gaining weight means not to eat more. Gaining weight means eating more calorie food and kept the fat away from the body. Drink lot of water. Water keeps your body in the normal level. Water clears the anti toxins from the body and purifies the body. Best tips to gain weight quickly Set a goal Best ways to gain weight For every activity, it is really important to set up a goal. Even to gain weight quickly an individual need to set a goal. It is important note about how much weight do you wish to gain. Once your goal is set, you can easily draw a schedule and automatically gain success in gaining weight. Best tips to gain weight quickly also include setting a goal. Since you are in a desire of gaining weight, the important point to note is consume food more than the amount you can burn. More precisely, more food and less activity to restrict calorie burn are important. There are tools to estimate this ration which you can use to abide with your goal. Slowly gaining weight Some people are too much hurry in gaining weight that they end up with variety of side effects. They even if the habit of consuming more than what is their capacity. But, this will be really dangerous as you can get problems of indigestion, increased blood pressure level, increase in cholesterol etc. Thus, it is important to start slowly. First of all, start with the calorie intake which is 200 gm extra than what you consume. Once your body is capable in adopting the same, increase it with much more calorie intake. This way you can gain weight without having any side effects. Proper meal plan In order to gain weight, you should also have a proper meal plan to accomplish with the target. We all have a standard meal consumption of three times in a day. But, those who wish to gain weight can’t gain enough with only three meals. You have to go beyond the three meals. Along with the three meals go ahead with some healthy snacks in the middle But, consuming meals does not mean any type of meal; rather you need to be cautious about its proper balance. A balanced diet is an important consideration. The meal which you are in taking must have adequate quantity of carbohydrates, proteins, vitamins as well as minerals. The three nutrients are really effective in making you gain enough weight. Strength training Once the diet is set, you need to channelize your energy in such a way that you get strength. You must go ahead with some effective exercises that will help you gain muscles. The exercise will channelize all your food that you have been consuming to gain weight and will give rise to spectacular muscles. Once you gain muscle, it will be an assurance that individual gaining weight does not gets channelized to fat, rather it gives rise to energy. Suggestion about the strength training can be one of the best tips to gain weight quickly. Tips on right food to gain weight Healthy natural foods to gain weight fast You must also have proper choice of food while you are in the process of gaining weight. Following are some of the tips: Whole grain rich in carbohydrates In order to gain weight, you must consume adequate quantity of carbohydrates in your diet. Carbohydrates are a particular nutrient that is required for your body to burn and give rise to energy. It is true that without burning energy also you can gain weight but that gaining weight is filled with fat which is unhealthy. Thus you must consume the whole grain meals to gain carbohydrates and vitamins. Replace white flour with whole wheat. Wise inclusion of meat When you are including meat in your diet, it is important for you include it in a wise way. It is true that, I order to gain weight meat will be an important food item to consider. But, excessive meat especially the red meat is really harmful for your body as this can lead to high cholesterol and heart disease. 3- 5 servings in a week will be enough. Including 3- 5 servings of meat in a week for a person will be another important among the best tips to gain weight quickly. Food rich in unsaturated fats Saturated fats will be harmful for your body and thus you can replace your body with unsaturated fat. Unsaturated fats will easily help you gain weight and that too without the risk of heart disease. It is very important to make yourself focus on good fats instead of bad ones as the saturated fat will give rise to variety of health conditions which your body may not be able to bear after some time. The food items that you must consume are salmon, avocados, peanut butter and nuts. Dairy products with full fat How to get chubby cheeks naturally For every human body two important elements are important such as vitamins and calcium. This is very well available with the milk or other dairy products. In order to increase your calorie, you must consume full fat dairy products. People willing to reduce fat layer would go for double toned dairy products. When you are cooking the diary products such as paneer or cheese, use butter instead of oil as this helps in boosting your fat layer. Ingredients rich in calories When you are preparing food for yourself or someone who has a desire to put on weight, the calorie rich ingredients must be used in this regard. If you are consuming salads, add hard boiled eggs to it. Again boost your pizza with lots of cheese and mayonnaise. If you are preparing gravies and sauce try and add meat to it. Since this is rich in protein, it can be easily treated among the best tips to gain weight quickly. Techniques for gaining weight There is variety of techniques by using which you can easily gain your weight. But while doing it you also need to take care of your health. Late dinner When you are consuming dinner, make a habit of sleeping just after you have had dinner. For the ones who wish to reduce weight will do it opposite. Since we human being and our body requires very less calories when we sleep, if you consume more that what is required in our body, it will give rise to conversion of the same to fat which will deposit in our body as a fatty layer. This way you can gain weight. Thus, the excess fat accumulation can even give rise of heavy weight which is once again one of the best tips to gain weight quickly. Protein shakes to boost High protein rich foods for bodybuilders Protein shakes also have good amount of energy which is made with a perfect blend of protein powder and milk. You can also get variety of protein powders in the market that can easily help you boost your muscles. Preparing protein shakes with added fruit can also give your body a perfect boost. You can consume such protein shakes throughout the day in order to gain weight and increase in muscle lump. No fluids before meals Water based fluids tends to fill your stomach and when you are going for a meal, you don’t have enough space to place your food. Thus, you must make a habit of not consuming water 30 minutes before the time of your meal consumption as this will allow you to have enough space in your stomach where you can store your food in full belly. This way your food will help you gain weight. No refined sugar Everyday several times we are having an indigenous habit of consuming sugar. But, refined sugar is not at all good for health. Even if you are focusing on high calorie, refined sugar must not be consumed. Even you won’t get any nutritional value over the processed sugar. You can also get the problems of hormonal disorder, diabetes, heart disease, etc. It is always good to consume unpolished sugar as it is a healthier alternative as compared to that of refined and polished sugar type. The sugar food such as candy, cookies etc must be avoided. It is very important for everyone to gain weight in a healthy way. Thus, you must avoid the practices and food that are too harmful for your body. The food which is too much oily and spicy should be avoided. Even the sugar rich food is avoided to stay healthy.

I am feeling very tired. I get totally tired by doing a very little work. Also during I feel asleep and so tense and depressed throughout the most night. What is the reason of so?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am feeling very tired. I get totally tired by doing a very little work. Also during I feel asleep and so tense and ...
Tiredness is due to genearal weakness you can take ashwagandha rasayana for the depression pranayama helps more also do vrukshasana to get stability of body and calmness of mind.
1 person found this helpful
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I want to gain weight please suggest me any medication and diet chart which help me.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I want to gain weight please suggest me any medication and diet chart which help me.
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. Include Calories In Your Diet like pulses, cereals, meat, bread, rice, dry fruits, and nuts, Increase The Number Of Meals. High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Exercises To Gain Weight .Get Enough Sleep And Very Important Keep Yourself Motivated.
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I am 24 years old male I drink & smoke regularly. My cheeks look very slim. How can I get chubby cheeks?

MSc
Dietitian/Nutritionist, Hyderabad
I am 24 years old male I drink & smoke regularly. My cheeks look very slim. How can I get chubby cheeks?
Hi - first you make some fat by putting carbohydrate sources foods like rice, chapati etc. Add butter & ghee as necessary. You v to over all increase your calorie by good quality high calorie bfoods through cereals, pulses, legumes & obviously high quality protien like egg, fish, chicken etc. Vegetables, fruits can help y always. After some weight gain you can come to me for muscles.
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I am 58 years my knee pains a lot, I started 3 years treatment after 2 years till now not get relaxed.

BAMS
Ayurveda,
You caught by arthritis. Calcium deficiency is there as well as regular exercise has to be maintain.
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What is tha diet plan. please tell me regular diet should I well be healthy and fit.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
What is tha diet plan. please tell me regular diet should I well be healthy and fit.
Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Include protein rich food in your diet. Include more fruits, sprouts and vegetables in your diet. Drink more water in a day. Take small and frequent meals. Avoid junk food and oily food.
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I am feeling weakness for the past 10 days. Did multiple blood tests and everything looks fine except low platelets count-1,40,000 and high uric acid- 7.8. Please advise.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
I am feeling weakness for the past 10 days. Did multiple blood tests and everything looks fine except low platelets c...
Low platelet counts have a range of medical causes. There are two broad causes: reduced production of platelets or raised breakdown of platelets. Platelets can also be trapped in greater numbers by a belly organ called the spleen. This can happen when the spleen is bigger than usual, which can occur due to of a number of conditions. home remedies for low platelate count...... Papaya Wheat Grass Sesame Oil Beet Root Red Guavas Aloe Vera Juice Vitamin C Indian Goose Berries Water Pumpkin Spinach Avoid Alcohol Get Proper Sleep Exercise For high uric acid.... Papaya Wheat Grass Sesame Oil Beet Root Red Guavas Aloe Vera Juice Vitamin C Indian Goose Berries Water Pumpkin Spinach Avoid Alcohol Get Proper Sleep Exercise Apple Cider Vinegar: Mix one teaspoon of organic apple cider vinegar to a glass of water and drink this every day. Apple cider vinegar acts like a natural cleanser and detoxifier. It contains malic acid which helps in breaking down and removing uric acid from the body. Apples also contain malic acid and you should eat at least one a day. lime water....you should drink lime water at least twice a day to flush out the excess uric acid. Lime contains citric acid which helps in dissolving the uric acid. You should also eat foods rich in Vitamin C like amla, guava and oranges. Eat antioxidant rich fruits and vegetables: Celery seeds: Celery seeds are rich in Omega-6 fatty acids and other diuretic oils. high-fibre foods to your diet in order to control the level of uric acid in blood. Dietary fibre absorbs the excess uric acid in your blood and helps it to get eliminated from your body. Oats, bananas and grains like jowar and bajra are good sources of soluble fibre.
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I am 18 yes old and I am very thin. how could I be healthy and look normal like others. Please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 18 yes old and I am very thin. how could I be healthy and look normal like others. Please help me.
Don't let more than four hours go by without eating. Eat several foods at once. Eat healthy, but dense foods. Drink your food. Eat right before bed. Take ashwagandha churna with water twice a day take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee. Eat sweets.
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How to eat garlic with honey is garlic can eat without chewing for its awesome benefits.

Graduate of Ayurvedic Medicine and Surgery (GAMS)
Ayurveda, Delhi
How to eat garlic with honey is garlic can eat without chewing for its awesome benefits.
If you have Microwave, keep Garlic for 1 minute then can take easily with honey. Otherwise keep on frying pan or oven for few seconds.
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Potrate mb6 is not working at all. Because I had a 5.5 mm stone 3 months ago now I have 5 stones in my two kidneys now operation or ESWL?

MD - Alternate Medicine, DNHE, BHMS
Homeopath, Ahmedabad
Potrate mb6 is not working at all. Because  I had a 5.5 mm stone 3 months ago now I have 5 stones in my two kidneys n...
Size of stones are notso big. It is managable with homeopathy only. You seems having tendency of recurring stones. I would suggest you to take berberis mother tincture (homeopathic) 10 drops in half cup water three times a day for 15 days have plenty of water at a time whenever you drink avoid vegiies having seeds let me know status of your stones after 3 weeks regards.
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I am 35 year old I have an akyosing spondylisis in last 8 years I have tratment of ortho doctor but my left hip slightly fussion I have tablet hcqs & saag regularly but my some time I fit and some time my leg is pening so please give me the exact treatment

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Neck massage will give good results. Use little good oil or plain water and massage from either side on the mid shoulder blade. Use your thumbs and move it slowly upwards on the back of neck up to the lower level of ear. Repeat 5 to 10 times. Do not do from top to down. Finally move your neck up and down, sideways left and right. Results are excellent. Please please ask somebody to massage your spinal column from neck down upto sacral bone using both hands ie both thumbs on one side other fingers on other side do only from neck and not from sacral to the neck. Yo can also use a wooden roller purchased from a acupressure items shop. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Please also take calcium tablets for a limited period 2 months please consult after 10 days
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Respected sir am 21 year old boy, my Weight is 55 kg and height is 5.9 inch how can I increase my weight and digestion power? I am frequently suffer from colds and pain on my lower leg Muscles. And can I use aloe Vera juice for increase my digestion power or for other benefit?(if yes than sir suggest me how much quantity and how many time in day and when) please help me sir. Thank sir.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Respected sir am 21 year old boy, my Weight is 55 kg and height is 5.9 inch how can I increase my weight and digestio...
You have to eat smaller meals 5-6 meals per day and take lots of fruits and vegetables ; do exercises early morning take vit b rich fruits take bakery foods to increase your weight and ofcourse all foods in proper rda quantity.
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