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Dr. Sambhu Khemka

Acupuncturist, Delhi

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Dr. Sambhu Khemka Acupuncturist, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sambhu Khemka
Dr. Sambhu Khemka is a popular Acupuncturist in Rohini, Delhi. You can consult Dr. Sambhu Khemka at Pain Relief Clinic in Rohini, Delhi. Book an appointment online with Dr. Sambhu Khemka and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 31 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Pain Relief Clinic

#B 6/284, Sector 7, Rohini, DelhiDelhi Get Directions
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I tried many things. I ate enough food, yet I'm very slim. What is the matter with my body? Why didn't I get fatty? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), advanced pg diploma in clinical research and pharmacovigilance
Ayurveda, Trivandrum
I tried many things. I ate enough food, yet I'm very slim. What is the matter with my body? Why didn't I get fatty? P...
Hello lybrate-user, being slim or fatty is not important. But being and feeling healthy matters. Slim and fat body types are related to our genes even though a healthy diet, exercises and an overall healthy way of living has a very important effect on the same. Anyway follow a healthy diet which includes proper intake of proteins, carbohydrates and other important nutrients by adding fruits, vegetables,egg, milk ,nuts etc in your food. Thanks.please write to me for any more help.
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I am suffering from regular knee pain. I am suffering from last 3 years. I suggest many doctors. But no any medicine work for me.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am suffering from regular knee pain. I am suffering from last 3 years. I suggest many doctors. But no any medicine ...
at this age it would be due to arthritis. Avoid sitting on the floor and squatting. Reguar quadriceps strengthening exercises can help. if the pain persists and xrays show severe arthritis then knee replacement can be done as a last resort
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Dear doctor this month on 9 feb I will become 19 years. My height is 5" 6 inch and my weight is 47 kg doctor I have bought that I am suffering from under weight because my body is very thin as compared to my aged group friends So plzz tell me about my health.

Vaidya Visharad
Sexologist, Narnaul
Dear doctor this month on 9 feb I will become 19 years.
My height is 5" 6 inch and my weight is 47 kg doctor I have b...
If eating more fills you up too much, try drinking your calories. Milk, 100-percent fruit juice and homemade smoothies add calories between meals. Whiz up a high-calorie smoothie containing a whole banana, frozen yogurt, milk, juice and nut butter or flax seed in your own kitchen. Include dried milk powder or protein powder to boost the calorie count of plain milk. Avoid drinking copious amounts of beverages with meals, though.The liquid creates temporary feelings of fullness in your stomach so you may eat less solid, calorie-containing food. Save drinks for before, after and between meals.
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I am vegetarian. I hav passion in body building as you know it requires a proper diet plan. So I want you to give me a proper diet plan and the list of the most high protein rich food and fruits for muscle growth.

MBBS
General Physician, Faridabad
I am vegetarian.
I hav passion in body building as you know it requires a proper diet plan.
So I want you to give me ...
better consult dietician for diet plan, she will prepare as per your daily activity to help you. thanks
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M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
If you often feel tired, exhausted, fatigued, stressed or suffer from aches and pains or other chronic ailments, we have the ultimate solution. If you seek a deep level of luxurious pampering, relaxation and revitalization to carry your body, mind and spirit to another plane then Panchakarma is for you!

With much love and care Arogyam Ayurveda designed this therapy package to eliminate the internal causes of diseases and release the burden on your whole being. Large quantities of toxic bi-products are formed in the body as a result of numerous factors, including the body’s continuous metabolic processes, wrong body habits, wrong food habits, incompatible combination of food items, suppression of body urges, emotional imbalances, etc..

If your elimination system is functioning well most of these toxins are eliminated naturally. However, if it’s mal-functioning damaging toxins are deposited in various parts of the body. This toxic load results in the impairment of the Doshas, Dhatus (tissues), etc.. Consequently, normal functioning of the body systems are also impaired and we feel the many symptoms of toxicity and general ill health.
4 people found this helpful

My mother is suffering from knee pains. She is of 58 and is overweight (120 kg). The doctors advice for knee replacement. How many chances r there for successful knee replacement as she is overweight?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My mother is suffering from knee pains. She is of 58 and is overweight (120 kg). The doctors advice for knee replacem...
Dear lybrate-user, chances of good results with knee replacement depend upon x ray picture, stage of disease, implant used and experience of surgeon in performing knee replacement. She should do fine with good quality implants though it will be costly affair. There are implants which can last for 25 years or more. You should go ahead with knee replacement. Dr. Prashant parate shoulder and knee surgeon arthroscopy and joint replacement specialist sports injuries specialist.
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Sir, for better zinc nutrient what supplement I should take ,what daily routine of dieting plan I should take ,please say all fruit and food and mention what to take when for a perfect dieting plan, with every supplement ,thanks sir.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir, for better zinc nutrient what supplement I should take ,what daily routine of dieting plan I should take ,please...
Take all fresh fruits and vegetables and whole grains to get vital nutrients .ask me privately for detailed diet plan..
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I am gaining my weight recently and I go to gym and yoga regularly. I control my diet everyday but still its not reducing. Please suggest something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am gaining my weight recently and I go to gym and yoga regularly. I control my diet everyday but still its not redu...
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice.
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I am a cricket player and I want to make myself more energetic, when I play, I feel lack of energy. What should I do. Tell me about how to maintain a complete diet plan, and also some lines on whole working day.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
To remain healthy and fit, you should follow 3 steps in your life 1. Balanced diet 2. Early morning brisk morning walk for 30 minutes and 10 minutes evening walk after dinner 3. Drink 6-8 glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced diet= 60% carbohydrates + 20% fats + 20% proteins 1. Carbohydrates: our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) instant/rapid carbohydrates energy sources: banana, milk, sweets, sugarcane juice. (b) slow carbohydrates energy sources: beans, bread, cereals, potato, pulses, rice. 2. Proteins: essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) major protein sources: egg white (white portion), milk, soybeans/soymilk, fish, cheese, tofu. (b) other protein sources: beans with wheat, nuts, curd, yogurt (dahi). 3. Fats: required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (ldl) and heartproblems (a) major fats sources: egg yolk (yellow portion), avocados, whole milk, butter, cheese, nuts. (b) other fats sources: corn, vegetable/olive oil, biscuits, flaxseeds (san beej). 4. Vitamins and minerals: critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: it helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: a measure of how much energy food or drink contains. On an average, a man needs around 2, 000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4. Bramari pranayam or bee breath 1. Close your eyes. Focus on your breathing. 2. Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3. Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4. Use your pinkies to partially close each nostril. Keep your lungs filled. 5. Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6. Repeat twenty times. Starting from 5 times in nut-shell, think good, eat good, sleep good and by adopting these 3 point in your life you will remain fit as ever.
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I want to gain weight. My age is 22 years old and my weight is 50kg. And give me the solution.

BAMS
Ayurveda, Ambala
I want to gain weight. My age is 22 years old and my weight is 50kg. And give me the solution.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. Medicines - * you can take shatavaryadi churn of baidyanath 1/2 teaspoon with milk in evening everyday for atleast 3 months only under the supervision of an ayurveda expert. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am 36 years old, female going through arthritis pain in my left knee. Can't fold my legs.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 36 years old, female going through arthritis pain in my left knee. Can't fold my legs.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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What should we do for more fit whole body not any weakness and body to become more slim.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
What should we do for more fit whole body not any weakness and body to become more slim.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I live in a hostel and so there is no way for cooking something. So for this reason I am missing my breakfast all the time. Please tell me some effective ways so I can easily take my breakfast in the hostel.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I live in a hostel and so there is no way for cooking something. So for this reason I am missing my breakfast all the...
Get milk from outside. Put cornflakes eat. Take 2 bananas. Fruits may change periodically. Similarly replace cornflakes and milk with roasted black grams etc.
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I have knee pain. Doctor suggested me to use GARAM PATTI. But I forgot to know when to use. While sleeping or sitting or walking.

BAMS
Ayurveda,
I have knee pain. Doctor suggested me to use GARAM PATTI. But I forgot to know when to use. While sleeping or sitting...
your knee pain may be due to excess load on knee joint ,some disorder in knee joint,some musculoskeletal deformity ,calcium deficiency etc etc I need more details about your body system your digestion ,past medical history,any present injury,any past injury daily routine etc etc kindly consult me so that I can take detailled case history to guide you properly and suggest what can be done,there are lot of ayurvedic medicine,panchkarma procedures like janu basti etc etc which will help u do xray knee jt home remedy:- apply MAHANARAYAN OIL GENTLY WITH WARM FOMENTATION 2-dont eat spicy ,oily junk foods 3-take sufficient quantity of water, wrong feeding habit such as Irregular hours of eating, excess of starches,pulses, sugar food and fermented and bakery products do proper exercises,yoga pranayam. remember this is just home remedy not specific medicine consult and send me your detail medical history so that we can discuss your problem for proper treatment
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Hello, My mother is suffering from heavy pain in the left side of the whole body i.e from left hand, whole waist to toes we even took her to apollo and they said that a nerve is stuck in between the gap of the spinal cord from a long time that's why she is experiencing pain please help me how to cure how to relieve the nerve (i want to do it through physio therapy) please tell me any guidance will be helpful.

MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Pune
Hello, My mother is suffering from heavy pain in the left side of the whole body i.e from left hand, whole waist to t...
Physiotherapy, weight reduction, and guided exercise is the way to go. Also neural pain can be effectively relieved by medication. Also if your mother is diabetic, make sure her sugar is in control. Get her vit b12 levels checked. Deficiency can exacerbate such symptoms. Medicines like gabapentin and pregabalin are effective. Consult with a good neurologist.
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Sir I hav joined gym 4 months before & I do it regularly, but I do not have good result which I want. & I also eat good food like eggs, milk,cheese, banana but my muscles not growing. Sir is my TESTOSTERONE level is normal.

BHMS
Homeopath, Raebareli
Sir I hav joined gym 4 months before & I do it regularly, but I do not have good result which I want. & I also eat go...
It is not like that. You have to take proper rest - a 8 hours of sound sleep along with a healthy diet to develop your muscles. If you had a previous history of being lean and thin that needs to be taken care separately.
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I am gaining weight unusually bt actually I didn't have any bad diets or things like that now I am feeling so bad with this increase of weight is this because if any disease if so what is the remedy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am gaining weight unusually bt actually I didn't have any bad diets or things like that now I am feeling so bad wit...
Take following remedies 1. Triphala kadha 4tsp before lunch nad dinner 2. Amla juice 4tsp+2tsp sugar powder+honey 2 tsp 3. Wash your face alovera face wash 4. Boiled rice in milk and the apply it on face and rub it for 10 min. Do this procedure at morning 5. Apply almond oil on face at night and do massage for 5 min 6. Eat all fruit vegetable 7. Milk 1cup + turmeric powder 1/2 table spoon at night before sleep.
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Hi i am 55 years old male with type 2 diabetic for the past two years. Hba1c is 5. 9. Have pain in left knee while going up or down in stairs. Please suggest

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
U start with physiotherapy and do strengthening exercises. For knee. Thanks and regards Dr. Ritesh kharnal
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I'm 26 years old, I have an knee problems what should I have to do in order to overcome from this problem?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I'm 26 years old, I have an knee problems what should I have to do in order to overcome from this problem?
in your age, it is usually a ligament injury. You have not provided any details yet. start exercises. do apply ice. do cycling. provide more details for appropriate advice.
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Full body pain. Diabetics, cholesterol, weak eyesight, chickengunia two years ago. Age 60 years recommend home medicine.

MBBS, DGO (cal)
General Physician,
I don't know any home medicine. But remedy what you can use is reduce your body weight, do regular physical exercise with 45 mins of aerobics / brisk walking, dietary management and monitor diabetes control. Lipid insatiability can be accepted in diabetes. Monitoring for control of diabetes complications, including eye complications like diabetic cataract or retinopathy, are also very much important. Medicine part shall be taken care by your diabetologist. I believe your body pain shall go with exercise gradually.
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