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Dr. Sambhu Khemka

Acupuncturist, Delhi

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Dr. Sambhu Khemka Acupuncturist, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sambhu Khemka
Dr. Sambhu Khemka is a popular Acupuncturist in Rohini, Delhi. You can consult Dr. Sambhu Khemka at Pain Relief Clinic in Rohini, Delhi. Book an appointment online with Dr. Sambhu Khemka and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 27 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Pain Relief Clinic

#B 6/284, Sector 7, Rohini, DelhiDelhi Get Directions
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Hi doc. My weight is 60 kg (wanna gain 3-4 kg) and weight is 167 cm. I go to gym daily in eve and perform intense workouts. My goal is to gain muscle. I am a pure veggie. My diet is Oats or sprouts in the breakfast. Protein shake & banana in morning snack. Brown rice in lunch. 2bananas pre workout. Then in eve snack banana and protein shake and paneer with salad or dalia in dinner. So am I going right or shld I hv to change sumtng. please help.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hi doc. My weight is 60 kg (wanna gain 3-4 kg) and weight is 167 cm. I go to gym daily in eve and perform intense wor...
Hello Your weight is absolutely fine as per your height. Take 3 main meals and 2 side meals. Don't skip breakfast. Sleep for 7-9 hours per night. Start your day with peanut butter sandwich. After 2 hours take 500ml milk. After 2 hours take 2-3 chapati with ghee applied along with paneer curry. Evening banana shake. Take apple before workout. After workout take 1 scoop of whey protein powder. Dinner take 2-3 chapati with ghee applied along with paneer or soya curry. Thank you
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My grandmother have knee pain from last two years how would she get relief from it?

MBBS, MBA (Healthcare)
General Physician, Delhi
My grandmother have knee pain from last two years how would she get relief from it?
apply volini gel. do warm fomentation, if problem is more then meet good orthopedic doctor , do mri knee,
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Dear Sir/Mam, My age is now 20 and my problem is that I want to fat and healthy but still after eating so much food I am slim. Frankly speaking, I had a very bad habit of eating gutkha. I mean to say Vimal Pan Masala. Thats oll. I will very helpful if you give me some good way of becoming fat in few days.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
Dear Sir/Mam,
My age is now 20 and my problem is that I want to fat and healthy but still after eating so much food I...
Hii, Ok,it means u r addicted of Gutkha.If u want to increase your weight then first thing u need to do to quit the addiction of Gutkha.B'caz due to that ur appetite will decrease day by day,create lots of health issues .So plz first stop gutkha completely. Best luck,have a nice day. Thank you..
1 person found this helpful
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Knee Pain Could Be A Sign of Arthritis?

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - Orthopaedics, DNB - Orthopedics/Orthopedic Surgery
Orthopedist, Pune
Knee Pain Could Be A Sign of Arthritis?

If you are suffering from arthritis, it is important for you to know about how it affects your knee and other joints. Arthritis is a chronic, systematic inflammatory disease which damages your joints and connective tissues. Your knee is commonly affected by arthritis and there are three primary types of arthritis that occur in the knees. They include osteoarthritis, rheumatoid arthritis and post-traumatic arthritis.

Types of arthritis 
The different types of arthritis affecting the knees occur due to different reasons. Osteoarthritis is a progressive condition, which wears away the joint cartilage over time. Rheumatoid arthritis is an inflammatory condition, which may occur at any age. Post-traumatic arthritis occurs after an injury is inflicted to the knee and may occur several years after a ligament injury or knee fracture.

Major symptoms

  1. Arthritis pain may occur all of a sudden, but commonly develops slowly. In the early stages, the pain is observed in the morning after you have been inactive over the night. Pain is likely when you want to move around. Pain may be experienced even when immobile.
  2. Periodic inflammation is a common symptom of arthritis of the knee. This happens because of the formation of bone spurs or excess fluids in your knee. The swelling gets pronounced after being inactive for a long period. The skin on your knee may look red and feel warm while you touch it. This may lead to chronic inflammation, which is very difficult to manage.

Treatment
There are several ways of treating knee arthritis. The mode of treatment depends on the severity and cause of knee arthritis. NSAIDS or nonsteroidal anti-inflammatory drugs are commonly prescribed for dealing with arthritis pain temporarily. Other medicines used for knee arthritis treatment are as follows:

  1. Analgesics, which help in pain reduction act as good alternatives to NSAIDS.
  2. Corticosteroids are used for reducing inflammation.
  3. Certain DMARDs or disease-modifying antirheumatic drugs are used.

Certain injections that are used for helping with knee arthritis. They include:

  1. Hyaluronic acid supplements, which ease the pain and inflammation by lubricating your knee joints.
  2. Corticosteroid injections also soothe inflammation and pain.

You may also require a surgery for dealing with knee arthritis when other modes of treatment fail. The most common surgeries are as follows:

  1. Total joint replacement, where your knee is replaced with a prosthetic made of metal, plastic or ceramic.
  2. Osteotomy, where the knee bones are modified for controlling pressure and damage in the knees.
  3. Arthroscopy, where an incision is made in the knee for removing damaged parts.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2590 people found this helpful

My lage knee problem when I half sit down, then pain my knee and my lage do not support to me please help me for solve problem.

MPT, BPT
Physiotherapist, Noida
My lage knee problem when I half sit down, then pain my knee and my lage do not support to me please help me for solv...
Quadriceps exercise Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube ornormal belt. repeat 10 times, twice a day.
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I want to add more green vegetables in my diet. I live away from my family . How can I increase intake of greens regularly? I don't cook sabzi or curry .

MBBS
General Physician, Mumbai
I want to add more green vegetables in my diet. I live away from my family . How can I increase intake of greens regu...
Dear lybrateuser, -You can have properly washed spinach in sandwich, wrap or with salad, other vegetables you can have are broccoli, cauliflower, kale, peas, leafy lettuce, can have sprouts -do wash them properly or also can boil them.
2 people found this helpful
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I want to ask how much should I workout and is it right to take protein powder to make muscles? Also tell how much diet should I take?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I want to ask how much should I workout and is it right to take protein powder to make muscles?
Also tell how much di...
If you are working out in the gym then 3 days of weight training and 3 days of cardio. The workout is generally progressive in 3 stages..beginners, intermediate and advance. You must do your cardio max for 30 to 45 min. and weight training depending on your intensity it can go from 1 hour to 1 n 1/2 hour. Whey protein powders are very beneficial as it is a fast absorbed protein and if taken after a training session, it helps in muscle recovery and hence building up muscles. Along with this you have to eat clean. No junk food. Your diet should comprise of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, whey protein powder healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, bread. Drink a lot of water.
4 people found this helpful
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I am 26 year male. I am underweight just 52 kg. I eat all the things which is necessary. How to increase the weight?

BAMS
Ayurveda, Ambala
I am 26 year male. I am underweight just 52 kg. I eat all the things which is necessary. How to increase the weight?
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I have asked one doctor how to gain weight? It was paid online consultation in Lybrate. And I have also given enough information to her. I have not got any reply from her once she replied some stupid answer. She just told me eat high protein. Even kids know I need to eat high protein. I am not satisfied with that doctors consultation what should I do?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I have asked one doctor how to gain weight? It was paid online consultation in Lybrate. And I have also given enough ...
Hello Punit, You need to increase your calorie intake by increasing your carbohydrates & protein intake. You can have parathas, cheese sandwiches in your breakfast. Increase 1 chapati more in your lunch &dinner. Add rice in your lunch. Include vegetables, dal, salad ,curd in your daily meals. You can have milkshakes, cookies, fruits like mango, chickoo, grapes, bananas, dry fruits like kaju, kismis, badaam in between your meals. Add sweet dish after meals. Eat every 2-3 hours.
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Hi Sir, sugar ki bajah se kafi jyada weight loss ho gaya hai. Jiski bajah se confidence low rahata haii. please koi ilaj bataye jisase weight gain ho or koi probalam na ho. Abhi sugar control me hai.

BHMS
Homeopath, Noida
Hi Sir, sugar ki bajah se kafi jyada weight loss ho gaya hai. Jiski bajah se confidence low rahata haii. please koi i...
Take your breakfast every day. Don't skip it. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc. Maintain active life style Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. Try weight gainer shakes. If you’re really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. Use bigger plates. Definitely use large plates if you’re trying to get in more calories, as smaller plates cause people to automatically eat less. Add cream to your coffee. This is a simple way to add in more calories. Get quality sleep. Sleeping properly is very important for muscle growth. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.
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