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Dr. Samarjith Singh

Orthopedist, Delhi

400 at clinic
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Dr. Samarjith Singh Orthopedist, Delhi
400 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Samarjith Singh
Dr. Samarjith Singh is an experienced Orthopedist in Janakpuri, Delhi. He is currently associated with Hemraj Jain Hospital & Maternity Home in Janakpuri, Delhi. Save your time and book an appointment online with Dr. Samarjith Singh on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Hemraj Jain Hospital & Maternity Home

No-1, Block-C-1, Janakpuri. Landmark: Near Savitri Market & Opp Madras Shani Mandir, DelhiDelhi Get Directions
400 at clinic
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Today morning I was running on the road, suddenly my feet was trapped in hall which was at the center of road. After that time my feet was paining. Please advise.

M.D., B.H.M.S
Homeopath, Ahmedabad
Today morning I was running on the road, suddenly my feet was trapped in hall which was at the center of road. After ...
You may had some blunt injuries or some ligamental tear. Use hot water bottle as local application, do not rub much to that part, you should take rest and homoeopathic painkillers like arnica and rhustox can help you.
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Sir When a sitting for study more than 2 hours. My right side of back fell too much pain.

D.P.T
Physiotherapist, Hyderabad
Sir When a sitting for study more than 2 hours. My right side of back fell too much pain.
Dear lybrate-user. I suggest you to sit in correct posture. Sitting for long duration and not sitting properly will cause back pain.
1 person found this helpful
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Main 1 month se morning walk kar raha hoan but mere right knee main dard ho jata hai pahle main socha ki sorowat ke liye ho raha lakin 1 month ke baad bhi dard hai kya reason hai iska.

Bachelor of physiotherapy
Physiotherapist, Gurgaon
Main 1 month se morning walk kar raha hoan but mere right knee main dard ho jata hai pahle main socha ki sorowat ke l...
If you found a sound in joint and pain frequently during walk or in morning or in various stages. Then no need to fear we have solutions for it. A technique to regenerate the knee cartilage is use for this. If further query contact.
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I am having serious back ache issues from the past 2 months. I am very uncomfortable all the day. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am having serious back ache issues from the past 2 months. I am very uncomfortable all the day. Please help.
1.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 2.Take 8 to 10 glasses of water daily. 3.Increase the consumption of vitamin C in diet. 4.Take fresh Ginger into pieces, place in the cup of water and boil it for 30 minutes in low flame. Cool for 30 minutes after boiling. Consume this solution with Honey. 5.While sleeping, lie straight on your back or with bent knees supported by a pillow. 6.Taking hot and cold compresses on an alternate basis can be quite helpful in relieving pain. 7. Get an X ray spine done...
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I'm a house wife, Age 52 weight 68 - I was suffering from Serious back pain, and leg Pain. Daily. Blood pressure getting high, Mostly. Pls Suggest me some precautions. How to maintain blood pressure. Hw to get relief from pain. Thnku.

MD - Consultant Physician
Cardiologist, Kolkata
I'm a house wife, Age 52 weight 68 -  I was suffering from Serious back pain, and leg Pain. Daily. Blood pressure get...
This is usual complaints of most house wives. Take rest inbetween your work, if required lie down for 5-10 minutes. Somtimes analgesics like paracetamol may be needed. For high bp you must take bp med. Regularly. Take less salt in meals.
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I'm suffering from back pain. I've also some belly fat in my stomach. So my question is how I can reduce my belly fat? Or how I can reduce my back pain also?

MBBS
Internal Medicine Specialist, Kendujhar
I'm suffering from back pain. I've also some belly fat in my stomach. So my question is how I can reduce my belly fat...
Hello, Thanks for your query on Lybrate "As" per your clinical history is concerned do a blood differential count and ultrasound to know the exact cause of back pain and if test report is normal then you can take OTC painkillers ibuprofen with PPI like Pantoprazole. Regarding belly fat do like this because your BMI is normal take one large tomato every day which has just 33 calories. It contains a compound known as 9-oxo-ODA that helps reduce lipids in the blood, which in turn helps control belly fat. This compound also fights chronic diseases associated with obesity. Do follow lifestyle modifications like this - 1) Do exercise. Regular low-impact aerobic activities those that don't strain or jolt your back can increase strength and endurance in your back and allow your muscles to function better. Walking and swimming are good choices. Talk to your doctor about which activities are best for you. 2) Build muscle strength and flexibility. Abdominal and back muscle exercises (core-strengthening exercises) help condition these muscles so that they work together like a natural corset for your back. Flexibility in your hips and upper legs aligns your pelvic bones to improve how your back feels. Your doctor or physical therapist can let you know which exercises are right for you. 3) Maintain a healthy weight. 4) Stand smart. Maintain a neutral pelvic position. If you must stand for long periods of time, alternate placing your feet on a low footstool to take some of the load off your lower back. Good posture can reduce the amount of stress placed on back muscles. 5) Sit smart. Choose a seat with good lower back support, arm rests and a swivel base. Consider placing a pillow or rolled towel in the small of your back to maintain its normal curve. Keep your knees and hips level. Change your position frequently, ideally at least once every half hour. 6) Lift smart. Let your legs do the work. Move straight up and down. Keep your back straight and bend only at the knees. Hold the load close to your body. Avoid lifting and twisting simultaneously. Find a lifting partner if the object is heavy or awkward. Learning to lift properly may be more effective at preventing a recurrence of back pain than a first episode. Hope that helps.
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Can I do GYM when I have back pain am20 years. Wanted to make body but back pains are very high.

BAMS
Ayurveda,
Can I do GYM when I have back pain am20 years. Wanted to make body but back pains are very high.
your back pain may be due to excess load on lumber vertebra ,strain, sprain, weather change,some disorder in lumber vertebra,some musculoskeletal deformity ,calcium deficiency etc etc I need more details about your body system your digestion ,past medical history,any present injury,any past injury daily routine etc etc kindly consult me so that I can take detailled case history to guide you properly and suggest what can be done,there are lot of ayurvedic medicine,panchkarma procedures like kati basti etc etc which will help u 1 do xray lumber spine 2-dont eat spicy ,oily junk foods 3-take sufficient quantity of water, wrong feeding habit such as Irregular hours of eating, excess of starches,pulses, sugar food and fermented and bakery products do proper exercises,yoga pranayam. 4 home remedy:- apply MAHANARAYAN OIL GENTLY WITH WARM FOMENTATION remember this is just home remedy not specific medicine consult and sendme your detail medical history so that we can discuss your problem for proper treatment TIPS 1 Avoid bending forward while working on lap top or for any other work. 2 Don’t sit continuously working on laptop etc. Get up periodically and move around. 3 Restrict bike driving as far as possible. 4 Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better 5 Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. 6 Soft bed will not give proper support to your back bone.
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This is sailaja age 25, I have vitamin d deficiency later I was diagnosed with pcos and I am suffering from lower back pain can you please suggest me what should I do to overcome all these problems as I need to get married soon. I already took vitamin d supplements and taking homeopathic medication for pcos but no use since 8 months. Thank you.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
This is sailaja age 25, I have vitamin d deficiency later I was diagnosed with pcos and I am suffering from lower bac...
hello u need not worry, u need to do exercise especially surya namaskar as told by Dr. V.Sowmi along with a healthy balanced diet. avoid fried foods, carbonated drinks, sweets and processed foods. take small and regular meals like 3 main meals and 2 side meals. include foods like green tea, lemon water, sprouts, salad veggies like cabbage, onion, tomato, cucumbers, kakri, fruits like papaya, apple, pear. thank u
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I have problem of high uric acid gout now my uric acid level is 8.0 and my elbow have pain swelling from 15 days is there any permanent solution for this.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I have problem of high uric acid gout now my uric acid level is 8.0 and my elbow have pain swelling from 15 days is t...
Mr. lybrate-user, Ther is no permanent solution for gout or raised uric acid. If there is severe pain and arthritis then specific drugs may have to be taken. Plus following foods should be avoided: organ meat, red meat, certain sea foods like sardines, scallop, herring, haddock, salmon, trout, mussels and mushrooms. Thanks.
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Hello doctor I am 39 years old women and I have too much pain in heel. What can I do?

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Hello doctor I am 39 years old women and I have too much pain in heel. What can I do?
Good Afternoon Ma'am IT CAN BE TREATED AS ; If you develop heel pain, you can try these methods at home to ease your discomfort: Rest as much as possible. Apply ice to the heel for 10 to 15 minutes twice a day. Take over-the-counter pain medications. Wear shoes that fit properly. Wear a night splint, a special device that stretches the foot while you sleep. Use heel lifts or shoe inserts to reduce pain. If these home care strategies don’t ease your pain, you need to see your doctor. They’ll perform a physical exam and ask you about your symptoms and when they began. Your doctor may also take an X-ray to determine the cause of your heel pain. Once your doctor knows what’s causing your pain, they’ll be able to provide you with the appropriate treatment. In many cases, your doctor may prescribe physical therapy. This can help to strengthen the muscles and tendons in your foot, which helps to prevent further injury. If your pain is severe, your doctor may provide you with anti-inflammatory medications. These medications can be injected into the foot or taken by mouth. Your doctor may also recommend that you support your foot as much as possible — either by taping the foot or by using special footwear devices. In very rare cases, your doctor may recommend surgery to correct the problem, but heel surgery often requires a long recovery time and may not always relieve your foot pain.
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