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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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I am 70 years old male. I have severe left leg knee pain I had several ointment but not yet cure so what should I do now? I have to take any ayurveda medicine.
I had knee pains from 6 months. I used calcium. Tablets nd joint gold. and d3 tablets. Still shall I continue or not. I am doing cycling one hr daily. and taking multigrain ravva as lunch. I am scard if I stop medicine again it repeats. Please suggest sir. Now I am feeling better.
I have pain in my right knee due to long sitting in meditation course of 10 days. The course end on 14 Feb. But my right knee pain continually till. What should I do to eradicate from this problem.
Hello sir I did a microdiscetomy 2 year before in my lumber disc l4-l5 and l5-s1 in the left side . After surgery the pain gone away from my back and legs but after six month the pain again start in my back and buttocks and almost 2 year over I am still suffering from pain and I do not want a surgery again. I did a mri and found recurrent herniation in the same disc so I left the bending forward because of pain and afraid from more herniation so plzz give me some advice regarding my problem.
Frozen shoulder or adhesive capsulitis is one of the most common disorders of shoulders, usually observed in people aged above 35. Though there is no correlation between gender and age, this disorder seems to strike when the shoulder joint’s fluid connective tissue becomes stiff and inflamed somehow, thus restricting overall motion and causing sessions of indescribable pain. Though the scientific community has not been able to come up with any explanation for the exact causes of such disorders, it is believed to be associated with past trauma or injury to the said area, and/or may involve some auto-immune components.
Exercises which can bring relief:
- Finger walk: Facing a wall at a distance of three quarters of your arm's length, use your fingertips of the affected arm to reach the wall at your waist level. Use your fingers to slowly walk up the wall just as in a spider motion till the level you are comfortable.
- Cross body reach: Use the unaffected arm to gently lift and turn the affected arm across the body; the shoulder should be stretched by applying gentle pressure on it.
- Towel stretch: Use both arms to hold a towel of about 3 feet in length behind the back horizontally; using the unaffected arm, pull the affected arm upwards.
- Pendulum stretch: Stand upright and then gently lean forward, using the good arm to support your weight. Let your affected arm hang low, such that free movements can be observed. Rotate your affected arm in a circular motion, preferably with a diameter of about a foot. 10 revolutions a day are ideal for beginners, which can later be increased. However, make sure that you are comfortable with this exercise, and allow your arm to move freely without stretching it forcibly.
- Armpit stretch: Using your unaffected arm, lift the affected arm on a table/shelf placed at your chest level. Bend your knees gradually, stretch your armpit gently, and then slowly straighten it. Try to stretch a little further with each bend, without forcing it on your shoulder.
- Inward rotation: Hook a rubber exercise band to a fixed position such as a doorknob; hold one end of the band with your affected arm such that your elbow makes a right angle. Gently pull the band about two to five inches towards your body, keep it for five seconds and then let it go.
- Outward rotation: Use both your hands to hold a rubber exercise band such that your elbows make a right angle with the band. Pull your affected arm away from your body by about five inches, keep it that way for five seconds, and then gently let it go. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
I have back pain when siting with my back straight for more than 15 to 20 mins and I have to sit with my back bending to get rid of it.
From few days I was having a problem while folding my legs in the knee of my left leg, was not able to fold it for more then 1 minute and so yesterday I applied voveran gel on my knee and slept. Today I am able to fold my legs properly but feeling something different as if the part of my leg below knee and above knee is different and cz of this I am not able to walk with my left leg properly. Please reply as soon as possible regarding what is the problem and what should I do so that I get relief. Thankyou.
I am 25 year old male and I have backache for last 3 month. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now please tell me.
I have mild pain in my knees and it's since sometime. When I press my sheen with fingers a bit harder then it pains. Can you please tell what precautions should I take.
I have playing cricket from last 2 years but one day I am suffering from back pain its my lower back pain please tell me about this.
My age is 29 & my weight is 67kg is it a exes weight, how much weight I should have in this age & I am having pain in Two legs down side when I walk or stand i have no paid but when I seat a minute then I stand I can't walk properly having heavy pain in two legs in the morning also same pain will occur, is it for my heavy weight or anything else kindly suggest me
If I sit down for more than 15 minutes and after that if I try to walk, my right leg won't get straight and gets pain. Please advise.
I am 20 years old, actually I had a habit of jogging but when I stopped jog .I have pain below of my toe ,I consulted doctor ,he advised to take x ray .in the x ray there is no problem with toe bone .doctor told there is nothing problem with joint. But I had pain severely when I walk ,while moving the toe to left and right. Give your suggestion.
I am 24 year old. I am facing pain in my legs and couldnt climb stairs. Could you please help me any suggestion.
I have a problem with my leg bones. When I am running, my legs are suffering from too much pain and also I feel pain inmy bones of legs. So what I have to do sir. Please answer me nand give me solution for this problem.
Knee injury prevention tips:
4 tips to minimize long-term knee damage and heal faster
- Correct muscular imbalance: Most overuse injuries of the knee develop gradually due to muscular imbalances and poor movement patterns. Your physiotherapist can show you corrective exercises to address the muscle imbalances and improve the way you move.
- Strengthen your hips: Strengthening your hips and improving core muscle strength will reduce the risk of adversely loading your knee joints. Stretching the muscles that attach into your hips/knees/ankles will also minimize compression of these joints. Your physiotherapist can show you how.
- Protect your joints: If you have any degenerative changes in your knees (e. G. Osteoarthritis) your physiotherapist can show you how to protect your joints during activities of daily living, prescribe exercises to improve the strength of supporting muscles, advise you on safe forms of exercise, and assess your footwear.
- Correct movement patterns: Poor movement patterns during sports (e. G. Incorrect landings during jumping) greatly increase the risk of traumatic knee injuries. Your physiotherapist can teach you how to move properly and minimize this risk.