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Cervical Traction Procedure
Hip Replacement Surgery
Treatment of Lumbar Radiculopathy
Spinal Fusion Surgery
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
Submit a review for Dr. Samarjeet Singh. SinhaYour feedback matters!
Sir I am having neck pain and giddiness while getting up from the bed, can you suggest some medicine for that.
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do?
I am a 38 year old male and I had a fracture neck of femur (left leg) operated in 2010 and right now I am suffering from AVN. At times when I do some fatigue or do some stressful work I suffer from pain and also start limping and gradually it decreases after taking some rest. I also went to consult few doctors and they suggested me to go for stem cell therapy but they also told me that this type of treatment is in experimental stage and it is not necessary that things will be alright after the therapy, and they also suggested me to either go for core decompression pattern of operation but in this also they told me that the bone may collapse suddenly after the operation and I may have to get a ball socket joint operated immediately or if the operation is successful then this may last for a couple of years. My concern is that at this particular phase of my life as I am 38 years old I don't want to get myself a ball socket joint change as it may also last for 10-15 years and in my later stage of life I may need a second change of ball socket joint. I want to know that with physiotherapy, exercise and restrictions over my movement and care can I avoid a surgery and live a normal life, if so then for how long. Please suggest me with your valuable guidance .
The knee is known as the largest and one of the most complex joints in the human body, and also one of the most vulnerable, as it supports the weight of the entire body. The knee joint is made up of several elements including the knee cap, meniscus, connective tissue, tendons, ligaments, cartilage, and muscles. Damage to any part of the knee can cause chronic pain. So how can you protect your knee from damage and injury? Take a look at these three points!
Dealing with Load: Weight is a big one. Carrying around extra pounds and kilograms can be detrimental for your knees in the long run. Your knee is not equipped to handle the excessive weight. It already supports three to five times your weight when you get up and walk around or indulge in some mild jogging. One must be careful of those extra pounds to take the load off the knee and keep it from falling prey to damage.
Exercise: Moderate to intense exercise is prescribed for one and all. This, of course, depends on one's overall health and age. If you are already suffering from joint pain, then you may want to go easy on the exercise with a focus on building muscle strength and foundation. If you are healthy, then some amount of daily exercise as a routine will keep those knees in prime working condition and well lubricated as well. Inactivity and a sedentary lifestyle can affect the knees very badly.
Do not Ignore: Warning signals such as chronic or acute knee pain should not be ignored. Remember to see a doctor or an orthopaedic specialist to find out if you have contracted an infection or if you may have suffered a fracture due to an injury. Also, it is important to take a bone density test regularly, especially after the age of 40 or for women going through menopause, as this will point to any deficiencies and even warn you in case there is any trace of osteoporosis.
Rest, exercise, and food should be kept in fine balance for a healthy body. These are a few measures that one can take to keep knee pain at bay. Yet, it is also advisable to speak with a doctor at length regarding measures to protect your knees.
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