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During summer you try to take special care about the overall health of your body, particularly, your eyes. Eyes are one of the most important organs of the body, and the scorching summer heat can cause serious eye problems like conjunctivitis, infections, red eye, migraines etc., which is why it's important to take proper care of eyes during the summer season.
Here are some tips to keep your eyes cool and protected during the summer:
- Wearing sunglasses is very important when you are outdoors as it protects your eyes from the harmful UVA and UVB light. This will help in avoiding migraines and even serious conditions like cataract.
- Avoid midday sunshine. Stay indoors as much as possible during the middle of the day to avoid the sunshine then when the effect of the sun and ultraviolet radiation exposure are at their peak.
- When you plan to go for a swim, make sure you wear your swimming goggles. Otherwise you might catch conjunctivitis.
- You should not splash water into the eyes directly unless any foreign particles such as dust enter your eyes. This might damage the tear film of the eye, which protects your eyes.
- You need to maintain proper hygiene by washing your hands and face properly as soon as you reach home so that dust or grime does not enter the eyes as their entry can result in allergies and infections.
- You can keep a slice of cucumber on each of your eyes to relax and cool them down.
- 6 to 8 hours of sleep are a must as they help in revitalizing your eyes.
- Adding green vegetables, carrots, nuts, liver and fruits to your diet would be very beneficial for the health of your eyes. If you wish to discuss about any specific problem, you can consult an Ophthalmologist.
My eye sight is weak my lens power is -4 how can I cure my eyes with regular treatment but should not be expensive as I am only a student.
Hi sir‚ he is suffering from eye defect. He can't see far objects clearly. What to do now. He also take eye drops but no effect happened.
Your eyes are one of the most important parts of your body. They are delicate and essential. But, there are instances of it getting injured. Corneal abrasion or scratched eye is one of the most common injuries related to the eye. It causes discomfort to the eyes. It also leads to reddening of the eye and makes it hypersensitive to light. Corneal abrasions are caused due to loss of corneal cell in the upper region of the cornea. The top or upper layer is known as corneal epithelium.
Cornea is the front part of the eye. It’s task is to help in focusing of light and enables us to see objects. A good and healthy cornea is needed and a must for having good eyesight. Thus, it is always advisable to consult an ophthalmologist immediately after you notice a corneal abrasion or meet with an accident that has led to corneal injury.
What Are The Factor That Causes Corneal Abrasions?
There are a number of ways that can result in corneal abrasion. It should be kept in mind that anything that comes in direct contact with the eye can lead to corneal injury. It is a painful scratch on the clear part of the eye or cornea.countless ways to get a corneal abrasion. Objects ranging from tree branches, paper, make up tools, finger, pet, debris in the workplace to sports toll, anything can cause an injury to the eye.
Most of the corneal abrasions are n’t caused due to traumatic incidents that are noticeable. Your cornea might get affected by sand, dust and any other tiny object. The chance of corneal abrasion increases with dry eyes. The problem gets worse at the time of waking up from sleep. If your eyes are dry, it will get hurt as the lids can tear and dislodge a part of the cornea. It is a myth that contact lenses protect your eyes. They can also be the cause behind corneal abrasion.
Symptoms Of Scratched Cornea:
It is important to know that the cornea is one of the most sensitive parts of our body. Any injury in the cornea can be really painful. Other symptoms may include redness, tearing, headache, blurry vision, etc.
Treatments For Corneal Abrasion:
The treatment depends upon the severity of the injury. Minor injuries can be cured with the help of non-preserved lubricating drops. It fastens the natural healing process. These are also treated with the use of antibiotic drops. The healing may take some two to three days times.
Treatment for a corneal abrasion depends on the severity of the wound and the cause. Minor abrasions sometimes can be treated with non-preserved lubricating drops to keep your eye moist and comfortable while your eye's natural healing process takes place. In critical cases, an antibiotic ointment might be asked to use for a longer period.
Hi, My dad is having vision problem his age is 58. Doctors tell they have do operation for motibindu. I want to ask which are the lenses available for how much cost? And regarding operation cost and more info Thanks.
Hello Dr. I'm pursuing Certified Credit Research Analyst along with my job. My vision is good but after watching monitor whole day and later take online classes. My eyes not feel good. I ordered zero lance is it okay or I need medicine also along with it ?
Dear Sir, Please give me any information about retinitis pigmentosa, and how can I heal from this disease. So please sir reply.
I am engineering student from last 3 day I am having my eyes are red, head paining normally, whole body paining from 2 days, and having fever. what should I do please tell.
Iam male 20 yrs. I hav so dull face. And my eyes look so weak, means it went inside. And my face is so small how to get good active face, and my body is so weak. My weight is just 48. How to increase my weight and body. Wat product should I use, for all above.
I am a student. I am readings The books every Day. I feel very headache. I want to take the medicine. But no use. What my problem.
I am 20 years old male suffering from blur eye vision of right eye, inspite of using many eye drops also its not being cured. So what am I supposed to do?
4 Tips for a Great Eyesight
An important organ of the body, eyes must never be taken for granted and need to be protected at all times. In addition to protecting them, you also need to improve as well as maintain their overall health.
Here are some of the ways of keeping your vision in top form:
1. Eat for good eye vision
To have healthy eyes and consequently good vision, you need to have foods that keep them in good health. Nutrients like Zinc, Vitamins C and E and Omega-3 fatty acids can help to fend off age-related sight problems such as cataracts or macular degeneration (a condition characterized by the deterioration of the middle portion of the retina). Foods like eggs, nuts, green leafy vegetables, oranges and citrus fruits are what you need to have to get good eye health.
2. Kick the smoke habit
Smoking can adversely affect your eye health and can make you prone to eye conditions like cataracts, macular degeneration and damage of optic nerve (a nerve that transmits impulses from the eyes to the brain). By kicking this habit, you end up saving your eyes from irreversible damage.
3. Use sunglasses
Exposure to the sun’s ultraviolet rays for a long period of time can make you prone to common eye problems including cataracts. To protect them from the sun’s harmful rays, you need to use sunglasses that block 99-100% of ultraviolet A (UVA) and ultraviolet B (UVB) rays.
4. Go for a regular eye checkup
Going for regular eye examinations can help in protecting your vision and ensure you see clearly. Eye examinations are important to help you find eye problems like glaucoma (a condition wherein the optic nerve is damaged, resulting in vision loss). A comprehensive eye examination can help in identifying problems like nearsightedness, farsightedness or astigmatism (an eye defect that occurs to a deviated spherical curvature).