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Dr. Sama

Gynaecologist, Delhi

200 at clinic
Dr. Sama Gynaecologist, Delhi
200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sama
Dr. Sama is a popular Gynaecologist in Gulabi Bagh, Delhi. You can visit him/her at Nazar Kanwar Surana Hospital in Gulabi Bagh, Delhi. Save your time and book an appointment online with Dr. Sama on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#219/220, N.K. Surana Marg, Gulabi Bagh. Landmark: Near Gulabi Baju Gurudwara, DelhiDelhi Get Directions
200 at clinic
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Hi, am taking tab ubiphene 50mg at night time for 5 days. 24th march was my mensturation started,doctor told me to take this tablet from 3rd day.Is it work or not,last month am taken t.Fertomid 50mg twice daily for 5 days from 3rd day of menstural period.And done folicular scaning also,doctor told me good folicle is there in both ovary,so more chance is there for pregnancy,unfortunately its not happens, please give me reply,can i pregnent?

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
Hi, am taking tab ubiphene 50mg at night time for 5 days. 24th march was my mensturation started,doctor told me to ta...
Dear user we can very well appreciate your concern regarding pregnancy. Please understand that ubiphene and fertomid both have a same constituent i. E clomifene. Clomifene is used to treat infertility in women caused by failure or improper release of eggs from ovary (ovulation). It belongs to a class of medicines known as antiestrogens. It acts by changing the hormonal balance in the body. This stimulates release of eggs from the ovary, and helps in fertilization in females. Regarding your fertility issues we suggest you to meet an infertility specialist so that they can through examine you in person and advise accordingly.
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Hi I am going for my honeymoon and we do not want to have a baby now. Kindly tell me the 100% safe way other than the condom take avoid pregnancy.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hi I am going for my honeymoon and we do not want to have a baby now. Kindly tell me the 100% safe way other than the...
No contraception has 100% success rate. But oral low dose pills can be started rightawy to protect you. Start from day 5 of periods, use condom first 2 weeks of 1st cycle.
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I am 35 running unmarried ovarian cancer survivor. My period has stop for 6 months now and started my joint fingers pain. Please help me what do I need to do. I have taken gestofit 300, modus 10 and loette tablet. Please suggest what should I do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 35 running unmarried ovarian cancer survivor. My period has stop for 6 months now and started my joint fingers p...
I need to know what type of ovarian cancer you had and what was the exact nature of treatment in order to help. I would suggest you get a serum fsh and estradiol done as a minimum.
6 people found this helpful
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Good morning doctor I am 26 yr old working girl wt 47 ht 5'2" my periods are regular but the amount of blood is so little have only 2 day please suggests me. My thyroid test is normal.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
Good morning doctor I am 26 yr old working girl   wt 47 ht 5'2" my periods are regular but the amount of blood is so ...
Your cmplaint may not be abnormal if you don't have any disturbances or symptoms. But more clarification needed for final diagnosis and to start homoeopathic medication. We collect" totality of symptom" based on your constitutional, physical and mental level considerations. Please give your total symtoms.
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Sir, my wife is always suffering from stomach pain, and back bone ache, when she is from menstruation, bloods are going very much, she is suffering from pain a lot.

DHMS (Hons.)
Homeopath, Patna
Sir, my wife is always suffering from stomach pain, and back bone ache, when she is from menstruation, bloods are goi...
Hello, Lybrate user, It's menstrual disorder causing such complications, please. Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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6 Ways to Keep Yourself Energised All Day Long

LCPS, BAM&S
General Physician, Pune
6 Ways to Keep Yourself Energised All Day Long

All of us have our 'good hours' and 'bad hours' each day. While there are the night owls, who are more productive and ideating in the late night hours, there are others who like to be the early bird that literally catches the worm.  For both these categories, there are again hours where the energy wanes. Did you know there are some simple techniques that can help to maintain consistent levels of energy throughout the day?

As much as possible, try and maintain a regular routine in terms of waking up, eating at the same hours as closely as possible, and retiring for the day. The biological clock or circadian rhythm needs to be maintained as much as possible if high productivity is desired. Here are some things that can be completely and easily controlled to keep your energy levels steady through the day.

  1. Sleep patterns: Be it going to bed or waking up, try and maintain a pattern that does not vary too much, at least not drastically.  After waking up, a good dose of light in the morning is very helpful. If your work requires you to sleep during the day, ensure you get up into a room that is well and brightly lit.
  2. Exercise: Whether is it Saturday or cloudy, a 30 minute workout does magic like nothing else. Get outdoors and be it a walk or a run, cycling or swimming, you will see nothing else boosts your energy as well as this. 
  3. Nutrition: Reduced carbohydrates, a good dose of protein, ample hydration, adequate fiber intake, and good quantity of dry fruits are somethings to definitely follow. Start with a good breakfast that can boost your energy requirements for the day and eat less as the day goes by. 
  4. Caffeine: One of the most pleasant experience is to wake up to have a refreshing cup of coffee. While it sounds exotic, the body benefits more if this caffeine is provided sometime later in the day when the energy levels are low. 
  5. Alcohol: For many, alcohol could be a way of stress busting, but if scientifically looked at, alcohol reduces the quality of sleep and leaves you feeling unrested. It also leaves one tired and irritated. If possible, the alcohol intake should be at least 2 hours before bedtime.
  6. Power naps: Highly proven technique, where possible, a power nap of 15 minutes is believed to boost up energy levels significantly.

These are some methods to boost your energy levels.  Most of it something completely controllable and changeable by you, all it requires is a conscious effort from you.

3600 people found this helpful

I am 19 year old girl. I have stomach pain during periods. What can I do for that?

BHMS
Homeopath, Bangalore
Pain during periods r common with gals. Dis is due tp contraction you can take medicine for it if severe pain.
1 person found this helpful
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I am 30 years old. Mujhe pregnency ni ho rahi please tell me some medicine jis se mujhe pregnency ho jaye.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 30 years old. Mujhe pregnency ni ho rahi please tell me some medicine jis se mujhe pregnency ho jaye.
Hello, There are medicines for pregnancy as such , but you need to follow your fertile period to have sex to increase chances of pregnancy.
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Menopause - Spot the Early Signs!

DGO, MBBS
Gynaecologist, Delhi
Menopause - Spot the Early Signs!

Menopause is the time in a woman’s life at which she cannot procreate anymore. Side effects of pre-menopause, menopause and post menopause, shift incredibly from woman to woman. Nonetheless, normal side effects of menopause incorporate:

  1. Hot flashes
  2. Changes in eating habits
  3. Weakness
  4. Stress
  5. Tiredness
  6. Vaginal dryness and itching

The majority of the side effects connected with menopause really occur during the pre-menopause stage. A few women experience menopause with no complications or disagreeable symptoms. However, others find menopausal side effects crippling and they usually happen during pre-menopause and go on for quite a long time. The symptoms that women experience are basically identified with decreased levels of the female sex hormones estrogen and progesterone. Side effects change generally due to the many impacts that these hormones have on the female body.

Your period may not be as regularly as it used to be. You may bleed heavier or lighter than usual, and at times experience spotting. Additionally, your period might be shorter or longer in time length. In case that you do miss your period, try to rule out pregnancy. In case you are not pregnant, a missed period could show the beginning of menopause. In case you start spotting after not having your period for twelve continuous months, try to converse with your specialist to discount any genuine conditions, for example, cancer.

Symptoms of untimely menopause are frequently the same as those seen by women experiencing common menopause and may include:

  1. Unpredictable or missed periods
  2. Periods that are heavier or lighter than normal
  3. Hot flashes (a sudden warmth that spreads over the abdominal area)
  4. These symptoms are an indication that the ovaries are delivering less estrogen.
  5. Vaginal dryness (the vagina may likewise get to be distinctly more dry and less adaptable)
  6. Bladder fractiousness and increased of loss of bladder control (incontinence)
  7. Emotional changes (crabbiness, mood swings, mellow stress)
  8. Dry skin, eyes, or mouth
  9. Restlessness
  10. Diminished sex drive

Keeping in mind the symptoms recorded above, in case that you are less than forty years old and experience any of the accompanying conditions, you need to see your specialist to figure out if you are experiencing untimely menopause:

  1. You have experienced chemotherapy or radiation
  2. You or a relative has an immune system issue, for example, hypothyroidism, Graves' infection, or lupus
  3. You have unsuccessfully attempted to wind up distinctly pregnant for over a year
  4. Your mom or sister experienced untimely menopause

To analyze untimely menopause, your specialist will in all likelihood carry out a physical exam and extract blood to diagnose different conditions, for example, pregnancy and thyroid illness. He or she may likewise arrange a test to quantify your estradiol levels. Low levels of estradiol, a type of estrogen, can demonstrate that your ovaries are beginning to fall flat. At the point when estradiol levels are beneath thirty, it might show that you have early menopause.

7 people found this helpful

Abhyangam & Udvartanam

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Abhyangam & Udvartanam

Abhyangam
(Synchronised full body massage)

Abhyangam is a gentle full body massage with selected herbal warm-oils . Abhyangam is one of the most rejuvenating treatment of Ayurveda. This stimulating treatment increases blood circulation, which in turn encourages quick removal of metabolic wastes, while providing relief in diseases such as:- Anxiety, Fatigue, Circulatory disorders, Rheumatic & Arthritic problems, Backaches & injuries

Abhyangam is recommended for stress relief, nervous stimulation, toning up of muscles, rejuvenation & immunization & also ideal for post delivery/natal care.





Udvartanam


Udvartanam is otherwise known as powder massage. It is a deep, dry and stimulating massage using special herbal powder to reduce cellulite accumulations, to improve circulation and to enhance your skin’s texture and appearance. We thoroughly exfoliate your body using a mixture of Ayurvedic powders which will break up fatty deposits and energize blood circulation. Udvartanam is beneficial to diseases like hemiplegia, paralysis, obesity (excess fat). It imparts mobility to joints, strengthens muscles and refreshes the body.

Here the massage is done with warm herbal medicated powder in reverse manner. This is effective in reducing weight, gives stability & strength, gives better skin luster, etc.


Arogyam Ayurveda
Ayurvedic, Panchkarma & Naturopathy Centre
GH-14/ 1198, 1st Floor
Above Haryana Wala Sweets
Paschim Vihar
Delhi-110087
+91-1165443641
+91-9990463641
2 people found this helpful

I am not getting periods since 75 days. I does not have thyroid problems. Wat to do.

MBBS
Sexologist, Panchkula
I am not getting periods since 75 days. I does not have thyroid problems. Wat to do.
You didn't get your periods since 75 days. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily to detoxify body. Avoid non veg and eggs. Do meditation for mental strength daily. Keep your weight normal as compared to your height. Follow this and give feedback.
17 people found this helpful
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Hi, I facing problem of hair growth on my chin. I Consulted on endocrinologist & he suggested some hormone tests but all reports are fine. It looks like PCOD problem. So which doctor I need to consult. Any gynaecologist or someone else. Please suggest me.

MD
Gynaecologist, Mumbai
Hi, I facing problem of hair growth on my chin. I Consulted on endocrinologist & he suggested some hormone tests but ...
A gyn of course for pcos but when reports are ok there may be a familial trait and a dermatologist can help.
2 people found this helpful
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At hole 9 month pregnancy What should she avoid or whats necessary to normal delivery? And how to understand, birth labour pain?

C.S.C, D.C.H, M.B.B.S
General Physician,
At hole 9 month pregnancy
What should she avoid or whats necessary to normal delivery?
And how to understand, birth l...
With labour pain yu may feel water coming down and pain will start near the date and you have to avoid weight lifting and and do normal walking
1 person found this helpful
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I have small black hairs in the two sides of nose. Is it hormone disorder? How to remove it.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have small black hairs in the two sides of nose. Is it hormone disorder? How to remove it.
No it is not hormone disorder. Some hair are present in the nostrils and they are protective , therefore they should not be removed but if cosmetically you feel they do not look good , get some of them plucked.
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I am getting pain in the Breast before mensuration and after the same, the pain subsides itself. Doctors say no need for any medication. Is there any other treatment to relive the pain during periods?

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
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Hello doc, I have married a couple of days ago. Still we have not started sex. As she is completely virgin, should I start with unsafe sex or with condom? Please advise.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
You may start with condom. First make a rapport. Ease her and comfort her. Indulge in some romantic talks.
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Me unmarried hu meri period hamesa ek month ruk jati hai why ya let se hota hai why?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
Me unmarried hu meri period hamesa ek month ruk jati hai why ya let se hota hai why?
You have some kind of hormonal imbalance which can exactly detected after few investigation. Kindly undergo following investigations and inform 1. Ultrasonography of pelvis during5-7th day of your periods 2. Blood tests like cbc. Thyroid profile, s testosterone, s dht.
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When I am doing sex with my partner.. After my sperm released. Into her vagina.. They getting too much mood. So kindly give advice to what I have to do..

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
When I am doing sex with my partner.. After my sperm released. Into her vagina.. They getting too much mood. So kindl...
Failing to do Foreplay can ruin mood or leave you unsatisfied. Sex without foreplay means you’re not taking your needs into consideration, because foreplay is much more important to women than to men. Foreplay is a set of emotionally and physically intimate acts between couple meant to create sexual arousal and desire for sexual activity. Vagina secretes natural lubricating solution which is secreted by bartholin's gland. Foreplay also helps in secreting natural lubricant which will improve sex life.
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BPTh/BPT
Physiotherapist,
As a physiotherapist, I recommend that you carry out physical movements for 60 minutes everyday to maintain your physical health.
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Hye, I had an miscarriage before 3 months in month February. Now again I am pregnant. I want to carry on with this pregnancy. What kind of precautions I need to take.

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Hye, I had an miscarriage before 3 months in month February. Now again I am pregnant. I want to carry on with this pr...
Dear lybrate-user, one miscarriage usually has no effect on next pregnancy. But your doctor would like to add some medicines and injections in the begining. From your side, eat well so you do not have fever or fall sick. Avoid any activity which makes you uncomfortable physically.
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