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Diagnostic Cardiac Procedures
Treatment of Endoscopic Sinus Surgery
Treatment of Lumbar Radiculopathy
Oxygen Therapy Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Treatment of Shin Splints
Treatment of Shin Splits
Management of Smoking Cessation
Treatment of Tetracycline Stains
Weight Management Treatment
Asthma Management Program
Skin Detoxification Treatment
Head And Neck Pain Treatment
Health Check Up
Health Screening For Men
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I am a diabetic person I am affected urinary infection (split the skin) what is the correct medicine.
I am running 5 km daily. But now started pain in my lower muscles of legs. When I continue my running after rest of one week, then after two days of running the pain further start. I also consult a local doctor. He give me calcium tablets and pain relief gel but no effect on pain. Tell me what to do.
My son is 19 months old. He has hydrocele fluid near his right testis. Can it be cured by any treatments? Will it be cured by laser surgery without any side effects or risk? Is LAPAROSCOPIC surgery possible for ths operation? I don't want to go with open operation in his scrotum or abdominal cut open surgery. Please clarify me.
I am suffering from neck shoulders in between pain. Im trying antibiotics and pain killers but its not reduced pain.
I'm 19 and studying. I am virgin and I often get urges to have sex and masturbate. I try hard to control but to no avail. I have been masturbating excessively lately. Is it normal to have a high urges to do so?
I am 22 male. From 2 months I am foggy headed I am not able to think clearly very tired feeling. Doctor told vitamin d deficiency vitamin level is 17 ng/ml. I took supplements lumia60k how time required to recover?
I am suffering from dry cough. And whenever I cough hard, I feel pain in my chest. What may I do for getting well from this situation?
I am diabetic from last six years and keeping fast in the month of ramzan is it good what diet I take in ramzan so keep sugar level stable.
My feet always sweating when I wear slipper or show and after removing slipper and show also my feet smells bad. How to cure this one.
How v wil get to know tat girl has climaxed or not? As for boys, v wil cum at the peak of pleasure. How to know if girl has reached her climax or not? How to give her maximum pleasure?
I got black patches (think skin layer) around my collarbone they get lightened color if scrubbed but they coming back and spreading, what is it?
My daughter has turned vegan recently . She is 18 and is studying at Pune . My concern is to ensure that she gets adequate nutrition as the veganism puts a whole lot of restrictions on her diet intake . I would be grateful for any inputs . Thank you.
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
I get this headache so often it feels like my head is going to pop. I have taken drugs but it persisted. What do I do?
Vitamin D is considered to be a very important nutrient. It plays a very important role in the development and maintenance of the bones of human body. Deficiency of vitamin D can cause several complications in the bone health such as rickets and osteomalacia.
Why athletes require vitamin D?
Vitamin D is vital for all human beings, but in the case of athletes, it is even more important. Athletes require stronger bones than normal people because they are subjected to much more physical exercise and stress. Athletes depend on their bones and their strength to perform well. Runners, gymnasts and all kinds of athletes who utilize their limbs require strong and healthy bones, in order to be more strong and stable and also for being less prone to bone injuries. Weak bones can easily crack or break during the activities carried out by an athlete and thus enough supply of vitamin D is very essential for the athletes. Stronger bones would enhance their overall body strength, which would have a positive effect on their performance.
In athletes, the limbs are subjected to extreme exertion and a lot of extra pressure is put on the bones. Proper vitamin D enrichment would make the bones function more efficiently. For all these reasons, proper intake of vitamin D is very essential, especially for athletes.
A primary source of vitamin D is sunlight. Adequate exposure to sunlight enriches you with vitamin D. Many athletes have to perform in severe heat conditions under a very bright sun, where direct exposure for a long time may cause sunburns. To avoid these, many athletes apply sunscreen to cover their exposed skin. Using sunscreen forms a layer on the skin through which sunlight cannot penetrate and thus the supply of vitamin D is restricted. Hence, athletes require more vitamin D from other sources.
How to get enough vitamin D?
To keep the bones extra strong and healthy, athletes should intake enough vitamin D. The major sources of vitamin D include:
- Natural vitamin D rich foods should be consumed regularly, which include fatty fish like salmon and mackerel, fish liver oil, egg yolks, beef liver and cheese. Food items fortified with vitamin D should also be consumed. They are orange juice, milk, yogurt and some cereals.
- Exposure to the sun is very important as the sunlight is rich in vitamin D. The exposure of the face, arms, back and legs to direct sunlight during mid-day, without using a sunscreen should be practised.
Vitamin D is responsible for keeping the bones strong and healthy. This is why athletes require sufficient vitamin D for better performance. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.