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Book Clinic Appointment with Dr. Sakshi Seth Bagga
Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Thyroid Problems Treatment
Corn Removal Procedure
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Patient Review Highlights
I am thin and I want to be a man with muscle. So tell me what should I take in diet. I stay I hostel of Nit mizoram.
Sir I got typhoid in 1984, 85, 86, thereafter cold, cough was normal and detected bronchitis in 1995. And this continuous, I am feeling difficulty in breathing, since 1999, wheezing, Cough, shortness of breath, taken homoeopathy, Ayurvedic medicines and of course got some relief also, now also I can't run, fast walk. Headache with nose block. Sinusitis, it became routine now, by using nasal ayur drop, nose drains, but after some time again block followed by headache, I'm at 40 now. What to do now?
I have fiver for over last five days please tale me symptoms of dengue and malaria and what I do it.
Platelets count increased from 50000 to 90000. No headache, no pain nothing. Just a little weakness. Dengue antibody test is positive but antigen is negative. Should I get admitted?
My penis is too short and thin. I want to become fat and enlarge my penis. Tell me what should I do?
I am over weighted with 5 kgs. I want to reduce in 2 months. Can you suggest me with good vegetarian home diet. And wat else I hav to do?
I am 29 years old male. My body is average, how can I improve my body weight & how can I improve immunity? What exercise is better in between swimming & gym?
Respected sir/mam. I had taken two tablets of Isotretinoin Capsules IP Acutret 10 mg and after it, I have used Demelan cream for 5 days. Because of which my face colour shade has darkened. Is this darkened face colour temporary or permanent. What shall I do now? My age is 18.
Diet plays a major part in the endeavor of weight loss, while dieting alone may not fetch the necessary result, it goes a long way in facilitating weight burn. One major misconception that prevails among many individuals is crash dieting. As, it is not the right method for reducing weight and is harmful to the body as well. Losing weight only through diet is a long-term process, and requires a self-disciplined approach to achieve the desired result.
Here is a quick sneak peek at the right dieting approach that one can follow:
- Stay hydrated throughout the day: Water by far is the most effective drink that one can have while dieting. It has no carbs, no calories, and very little sodium, making it the best drink to help you shed. Water also has the additional advantage of jumpstarting the metabolic system and enhancing digestion. Perhaps the best advantage of water is that it helps the kidney to effectively filter out the toxic material out of the body. It is recommended that an adult have at least 10-12 glasses of water daily.
- Breakfast is super-important: Breakfast is the most important meal of the day. Not only does it provides sufficient energy to the body, it also set up a person for success. Numerous studies have proved that a proper and filling breakfast within one hour of waking up can do wonders, especially when it comes to losing weight. An ideal breakfast should be devoid of processed food, carbs and oil, but should contain all essential mineral required by the body.
- Fish-oil supplements: Fish oil supplements extracted from salmon and sardines are loaded with Omega-3 fatty acid and are immensely beneficial. When it comes to breaking down fat cells in the body. Fish-oil supplements can be consumed daily once or twice in a day before the meal.
- Consume more vegetables: Leafy green vegetables are a person’s best bet when it comes to weight loss. They are low in calories and have loads of fiber in them. Being a low-energy diet, leafy green vegetables curbs the tendency to eat more. Some of the must-eat vegetables should comprise of Swiss chards, spinach, kale, cauliflower, etc.
- Legumes and beans: Legumes and beans can go a long way in losing weight. They are high in protein and fiber, thereby ensuring that no fat deposition takes place in the body. Apart from this, beans and legumes also contain some very important resistant starch.
- Cottage Cheese: While not all dairy products are beneficial to weight loss, some dairy products such as cottage cheese are extremely helpful, when it comes to losing weight. They are high in calcium and contain loads of protein. Being a satiating food item, it makes a person feel full, while ensuring less calorie consumption.
In case you have a concern or query you can always consult an expert & get answers to your questions!