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Dr. Sakshi Mahajan

Physiotherapist, Delhi

250 at clinic
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Dr. Sakshi Mahajan Physiotherapist, Delhi
250 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sakshi Mahajan
Dr. Sakshi Mahajan is a trusted Physiotherapist in Friends Colony, Delhi. She is currently associated with Bone And Joint CLinic in Friends Colony, Delhi. Book an appointment online with Dr. Sakshi Mahajan on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bone And Joint CLinic

#103, First Floor, CST, DDA Market, Near New Friend ColonyDelhi Get Directions
250 at clinic
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Sir I had appendicitis laparoscopic surgery 2 years back I started Gym from 3 months I getting pain in the back side and my urine color turned into yellow why like this happing.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Sir I had appendicitis laparoscopic surgery 2 years back I started Gym from 3 months I getting pain in the back side ...
Dear lybrate-user the pain is not related to surgery. Gym exercises can give some pain which is relieved with ice therapy. If pain persists then see a doctor. The urine color is naturally yellow. Still to clear your doubt you can get urine examination done in Lab.
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I am 42 yr old lady. Have been having a ache in the arch of my left foot fro the last 10 days. Not that I have done anything unusual that I have not been all these days. And yes, I am overweight. So is the pain due to any dietary deficiency?

BPTh/BPT, BPT
Physiotherapist, Hyderabad
Only changes in articulation. Arches pain, please change your chappal, for pain go for physiotherapy.
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Knee pain. Using patanjali Peedantak tablets and Peedantak tel . Any side effect. Is there home remedy. Regards.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Knee pain. Using patanjali Peedantak tablets and Peedantak tel . Any side effect. Is there home remedy. Regards.
do hot fomentations and put a towel roll under knee and press for 10 second then release repeat 10 time twice a day
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Hi sir. I am 32 of age and I am suffering from knee pain. When I walk my knee feel pain. Not every time but most of time its happens. I am a working mom. Its very pain full for me in walk, moving up down on stairs. What is the problem I really don't know please help me with your proper guidelines.

BPTh/BPT
Physiotherapist, Mumbai
Hello may be it's early arthritic changes in your knee joint. Do check your calcium, vit. D3, diabetes. Start physiotherapy sessions. Meanwhile take few precautions. 1) do not lift heavy weights. 2) do not wear high heel 3) do not exert yourself, take rest. Feel free to reply for private consultation and detailed treatment plan. Best wishes.
2 people found this helpful
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Leg pain is more. One wound is there. How to prevent that wound. It is becoming big big wound.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Leg pain is more. One wound is there. How to prevent that wound. It is becoming big big wound.
You should take acupressure therapy and take biochemic mag phos 200x+ nat mur 200x 4 tab each thrice a day with warm water and take it 5 days.
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Have pain between the wrist and the thumb. While twisting getting pain. Not able to even eat the food.

MBBS
General Physician, Mumbai
Have pain between the wrist and the thumb. While twisting getting pain. Not able to even eat the food.
Dear lybrateuser, - Avoid movement of the thumb till pain subsides - do warm water fomentation twice a day - apply pain relief gel three times a day - take a pain relief tablet after meals if pain is more - do an x-ray of the area to rule out any other problem.
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I hv been dng job from 6 months. I daily sit in chair for 8hrs. Nw I am getting back pain and it is increasing day by day. Pls give me suggestions and precautions to avoid back pain furthermore.

Bachelor of Physiotherapist
Physiotherapist, Noida
I hv been dng job from 6 months. I daily sit in chair for 8hrs. Nw I am getting back pain and it is increasing day by...
Correct you posture first. Avoid too much forward bending. While sitting your back must touch d back of chair or you can use backrest. You should do low back stretching and strengthening exercises.
2 people found this helpful
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Have had pain, burning and tingling in the feet and hands, I have also felt high and low back pain, I have felt this pain for a week, I have not swelling and for 3 months I have had too much anxiety I do not know if that has relation to the pain. Well those are the only symptoms I've had so far, I hope you can help, thanks.

BPTh/BPT
Physiotherapist, Indore
Have had pain, burning and tingling in the feet and hands, I have also felt high and low back pain, I have felt this ...
Firstly you go for the x- ray of neck ap & lat. View that helps in your diagnosis do hot fomentation for 15 to 20 min. Only two to times a day neck isometric exercises and vertigo ex.
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I am having foot pain whenever I walk and its near arch of foot. Please help how to cure it.

BHMS
Homeopath, Faridabad
I am having foot pain whenever I walk and its near arch of foot. Please help how to cure it.
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
1 person found this helpful
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He is just 19 and having back pain and how to relief from that back pain he don't do anything then how back pain arises?

COMT, MPTh/MPT
Physiotherapist, Surat
He is just 19 and having back pain and how to relief from that back pain he don't do anything then how back pain arises?
Nowadays back pain is a very common complaint in young adults. It can be due to various reasons any injury, muscle strain eg-sudden twist while lifting object, bad posture, overuse of muscle or any internal disease like spondylitis, infection etc. Many of the problem occurs for which we are not aware. At the age of 19 you are suffering from pain for which you are not aware so I would recommend you following: precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vit d from sun as vit d keep bones strong including spine, 6. Drink plenty of water to enhance the intervertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. Physio care: I would recommend you for i-care treatment that is especially for back or neck pain. Rest required but it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2. Relaxing for 5 minutes after ice or heat treatment. Massage - ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from your pain. While performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your back pain. If you did not understand or have any doubt regarding the i-care plan, please inform or send me an email at swatisagar121@gmail. Com.
3 people found this helpful

I fell down from my bike. My right hand is unable to move straightly. Checked x ray and ct scan. Both are ok. No problem. But i am to unable to move straightly.

BHMS
Homeopath, Sindhudurg
I fell down from my bike. My right hand is unable to move straightly. Checked x ray and ct scan. Both are ok.
No prob...
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
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Ayurvedic Ways To Manage Joint And Spine Pain!

Ayurveda Clinic
Ayurveda, Navi Mumbai
Ayurvedic Ways To Manage Joint And Spine Pain!

Panchakarma is an ayurvedic technique which is used to detoxify the body, boost the immune system and restore the balance in the body. Due to lack of exercise and a poor diet, the waste material generated by the body is not effectively discharged. This causes accumulation of toxins in the body that can result in diseases.

Panchakarma can be used to treat and heal the pain in the joints and the spine. There are specific treatments in panchakarma that targets these regions, they are:

1. Abhyanga - Abhyanga is a technique where warm oil is used to cover the entire body. The oil is then gently massaged so that it can penetrate the underlying tissues. It is used to lubricate the joints, muscle toning and to increase blood supply around nerve endings.

 2. Pindasweda - In this technique hot cotton bags consisting of herbs, rice, and sand or medical powder are used to massage the body. This rejuvenating therapy induces perspiration in the body by which the herbs and the heat penetrates into the body. It is used to treat problems of the joints such as gout, arthritis, and sciatica.

 3. Upanaha - A combination of herbal medicine is applied to the affected part and then covered with medicinal leaves. The herbs help in easing the muscles and tendons of the affected part. It relieves pain, reduces swellings and improves mobility in the joint.

 4. Kati vista - In this treatment, medicated oil is pooled into a collar made from dough and then placed on the lower back for a specific amount of time. It strengthens the lower back, lubricates the spine and acts as a muscle pain reliever. If you wish to discuss about any specific problem, you can consult an Ayurveda.

5478 people found this helpful

I am 70 years Male. For the last six months I am having back pain. I get pain when I am standing for more than two minutes. The pain is only in left leg. The pain is slight while walking. The pain is unbearable particularly when I am standing. I have applied ointment without result. I am told it is sciatica pain. Will you suggest some treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 70 years Male. For the last six months I am having back pain. I get pain when I am standing for more than two mi...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Hi. I am sourav 32 years old. Having back pain for last 30 days. I have used ointment. Hot water but the pain is not released. Pleased suggest on that.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
Hi. I am sourav 32 years old. Having back pain for last 30 days. I have used ointment. Hot water but the pain is not ...
HI, You need some special medicines for the back pain - that is for muscle and nerve pain - since you are not getting any relief since 30 days , DOnt worry - your pain will reduce
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When I am sleeping. I often get back pain. So I want to know the solution to get rid of it.

BHMS
Homeopath, Faridabad
When I am sleeping. I often get back pain. So I want to know the solution to get rid of it.
Hello. Visit a nearby doctor to get yourself examined. Do share more details of your problem. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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My wife aged about 54 years, she is suffering from joint pain and knee pain since 15yrs. She is taking following medicines but no good result. 1. Orthocort-6mg 2. Calcurt ct 3. Voveran sr-100. Please give your kind suggestion what shall I do for her healing ?

BPTh/BPT
Physiotherapist, Gurgaon
Probably she must b suffering from osteoarthritis in her knee. So for that physiotherapy is recommended and plus exercises. As you r saying pain in other joints it can b due to lack of vitamin d or rheumatoid arthritis. So to b 100% sure get her blood check-up for both i. E vit-d and rh factor. Thank you.
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I am suffering from backpain from 9 months my low back have lot of pain what kind of treatment should I take.

DHMS (Hons.)
Homeopath, Patna
I am suffering from backpain from 9 months my low back have lot of pain what kind of treatment should I take.
Hello, do you have any history of traumatic injury on back or lumber region/slip-disk? * go for physiotherapy.* correct your posture, all d time. * take, homoeo=medicine** @ rhus tox 200-6 pills, thrice a day. @ arnica mont 200- 6 pills, thrice a day. *avoid, lifting wt, bike, riding, jogging, bending down. Report, fortnightly.
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My wife had for her ankle fractured. We got it plastered. But the plaster seems to be a bit loose now after 8-9 days. Should we remove the current plaster and get it done again?

Fellowship in Joint Replacement, M.S. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Jalna
What is the age of patient and what fracture has she suffered. Plaster are sometimes little loose. Consult your doctor for further management.
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Dear Sir, am 52 years old, my Vitamin D3 level was 9, taking medicines for the last 6 months. Having pain in both knees and finger joints. Pls advise. Regards, RK Sharma.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Dear Sir,
am 52 years old, my Vitamin D3 level was 9, taking medicines for the last 6 months. Having pain in both kne...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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Im 16 years old male I have back paine from 1 month have used pain killer spray but I do not get any satisfaction.

BHMS
Homeopath, Lucknow
Im 16 years old male I have back paine from 1 month have used pain killer spray but I do not get any satisfaction.
Simple management is very helpful to this problem. 1st- do not sit in your chair all day, get up every 20 min and stretch. 2nd- watch your posture. 3rd- watch your weight. 4th- do some yoga like (bharadvajasana, dhanurasana, viparita karani) 5th- take vitamin d rich diet like (fish, yolks, cheese, milk, and sunshine).
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