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Dr. Sakshi Arora

BPTh/BPT

Physiotherapist, Delhi

9 Years Experience  ·  100 at clinic
Dr. Sakshi Arora BPTh/BPT Physiotherapist, Delhi
9 Years Experience  ·  100 at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sakshi Arora
Dr. Sakshi Arora is a renowned Physiotherapist in Rohini, Delhi. She has had many happy patients in her 9 years of journey as a Physiotherapist. She is a qualified BPTh/BPT. You can visit her at The Physio Mission -Slimming Clinic in Rohini, Delhi. Book an appointment online with Dr. Sakshi Arora and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Sardar Bhagwan Singh College of Physiotherapy, - 2007
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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C-177, Sector-11, Rohini. Landmark: In Front Of IGL Pump, DelhiDelhi Get Directions
100 at clinic
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I an 26 years old, of late my right hand use to pain and gives me a feeling of numb. Even I go to sleep, it pains and feels heavy. Please help.

DNB, FELLOWSHIP IN COMPLEX SPINE SURGERY, MCH - Neurosurgery
Neurosurgeon
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I an 26 years old, of late my right hand use to pain and gives me a feeling of numb. Even I go to sleep, it pains and...
U may be suffering from cervical spondylosis. ..Get X ray and mri done and consult.mosg of the times it can be manged conservatively

I ma 28 yera old male and have a pain in my right shoulder for last 1 months. So what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. Can you please recollect the incident which has started this pain, is the pain only localised to your shoulder region or it radiates down to entire arm do you have any associated neck pain as well? any associated neurological symptoms in upper limb? do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
1 person found this helpful

I am a 30 years old male with constant back and neck ache. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Hi My wife is suffering from bronchitis. She stays in port blair. She have diagnosed in allopathy however that gives temp relief. She stopped allopathy then and tried homeopathy and ayurvedic. She came to back Bangalore. For 3 weeks and she was fine. However as soon as she went to Port Blair. She faces the issue again.

FRCSCTh, FRCS, MS - General Surgery, MBBS
Cardiologist
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Hi
My wife is suffering from bronchitis. She stays in port blair. She have diagnosed in allopathy however that gives ...
It is most likely bronchial asthma due to allergens in the air. She seems to be allergic to the pollens or dust in port blair. Either she has to move out from there to another city like bangalore or take inhalers regularly to control the symptoms. In any case consultation with a good pulmonologist should help.
5 people found this helpful

I am 20 years old male I am having knee pain while doing squats from couple of weeks.

MBBS, MS - Orthopaedics
Orthopedist
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I am 20 years old male I am having knee pain while doing squats from couple of weeks.
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out diabetes. Any way it may be tried, --. Paracetamol 250 mg od & sos. X 5days. --. Bio d3 max 1 tab od x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. --. Avoid painful acts & activities. --. Do mild exercises for knee, leg & foot.. Kindly make sure, there is no allergy to any of these medicines. (contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, then revert.
45 people found this helpful

I have very less stamina as I am overweight. I also had asthma when I was a kid. Now a days I get tired even by walking few metres. Also, my back aches a lot everyday as my job requires me to sit on a chair all day long. Can you please suggest me a tab to subdue the pain?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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I have very less stamina as I am overweight. I also had asthma when I was a kid. Now a days I get tired even by walki...
Dear Harsh, Namaskar, 76 Kg. for a height of 5'7" is slightly over weight...not much... To me your Backache and fatigue seems to be due to lack of any physical activities and exercises... Such problems do not respond to any Medical treatment except exercise and nothing else but exercise... You will have to change your lifestyle a little bit...Get up 1 hour early in the morning and go out for a walk...just stroll,in the beginning and then gradually increase your speed...make it brisk...and then start jogging slowly for short distance...walk a bit...jog a bit...walk a bit.....Observe this religiously and sincerely for 6 weeks...... You will get rid of your fatigue as well as start loosing weight.... will feel energetic and become a New Person...Do revert to me after 15 days....take care.

I am 45years male. I got wedge fracture in d10 and d11 of my vertebrae in mar 2015. Now I m feeling pain in my right shoulder since last two months. Is it the aftet affect of that fracture.

MBBS, MS - Orthopaedics
Orthopedist
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Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.

I am 30 yr old, working as account whole day sitting only, feeling sick and back pain. Kindly advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards

I had a major vehicle accident 3 years ago and I fractured my right shoulder, so they have put an implant inside and I was under going physiotherapy for one year, now I feel very very close to normal, according to me I have 98% range and flexibility, now my question is, can I go a head and do strong workouts? Is it recommended to get the implant removed? If yes how will it help?

MBBS, MS - Orthopaedics
Orthopedist
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The implants (plates, screws etc.) should be removed when the fracture is healed beyond doubt. Damaged implant is an other indication for removal. Average time for wound healing after implant removal is 7-10 days. If fracture has united, go out for work outs but increase your stamina gradually.
2 people found this helpful

Sir I always get leg pain. I take food also at time but I feel little pain in both leg. What I have to do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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Sir  I always get leg pain. I take food also at time but I feel little pain in both leg. What I have to do.
you take acupressure therapy and take biochemic kali mur 12x +nat mur 12x 4tab each thrice a day with warm water, and take 5 days then inform me.

I had a back pain for two days what should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I had a back pain for two days what should I do?
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
1 person found this helpful

I have been suffering with pain in joint of all finger's. Every morning I feel severe pain. Recently I visited st. Jones medical college. After all testing, they find out I have a negative rehmotic factor. They advice some medicines. But I am not cured. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you kindly attach me your doctor's prescription and your recent investigation results so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I have high Uric Acid level (7.3) detected for the last 4-5 months. After consultation I take Feburic-80 for one month and changed my eating habit. I stopped taking medicine when level reduces to 4.0. Just before one month I realized heel pain and checked it again, it is now 7.7. Dr. Advised me do a close look to your uric acid level and continue to take medicine but denied heel pain pain relates high uric acid level. I just wanted to know is it relates, I am feeling difficult walking for10-20 steps just after bed. I also feel stretches in between heel and ankle in downstairs. Please suggest.

DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist
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Heel pain as the only symptom of high uric acid is rare, your doctor is right. What you have is plantar fascitis, which is a common problem. Treatment includes wearing comfortable footwear, and plantar fascia and tendo achilles stretching exercise which should be done first thing in the morning.
1 person found this helpful

My leg is pain I try so much medicine such as Dr. Orho oil but he is not take relief advice in your consult.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My leg is pain I try so much medicine such as Dr. Orho oil but he is not take relief advice in your consult.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching.

Pain in back since 4 months Tingling in lower limb Tightening pain in thigh region.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Pain in back since 4 months
Tingling in lower limb
Tightening pain in thigh region.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

I hv a serious back pain from past few days due to which I m not able to sleep whts the solution?

BHMS
Homeopath
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I hv a serious back pain from past few days due to which I m not able to sleep whts the solution?
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
1 person found this helpful

My dad is 60 years old, he is suffering from knee pain, doc has suggest one tablet which he is wearing daily, please suggest any exercise for daily if required.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist
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My dad is 60 years old, he is suffering from knee pain, doc has suggest one tablet which he is wearing daily, please ...
Do all knee strengthening excercises. Avoid prolong sitting and standing. Avoid cross leg sitting. Hot fermentation will be good.
1 person found this helpful

I have back pain (Lower Side) for last 4 years. I have not yet consulted any doctor. What may be the reason & what should I do ?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I have back pain (Lower Side) for last 4 years. I have not yet consulted any doctor. What may be the reason & what sh...
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.

Hello Doctor I am 28 year old man I have back pain and dandruff problem last 1 month what should I do please tell me.

BHMS
Homeopath
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Hello Doctor  I am 28 year old man I have back pain and dandruff problem last 1 month what should I do please tell me.
Hello,Dandruff causes hair loss so its necessary to treat dandruff first. Take Thuja 200, 5 drops in the morning, once in a week. Take Arnica Q and Cochleria arom. Q in equal amount, mix with equal amount of coconut oil, and apply this on your scalp, thrice a day. Wash your hair with B&T Anti- Dandruff Shampoo. Treatment for low back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also for the treatment of back pain but selection of the exact remedy depends upon the individual symptoms of the person.So choose the doctor of your choice, share the complete symptom picture and get the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
2 people found this helpful
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