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I am just 22 year old. I am doing be currently and I am now very upset due to my future life what should I do?
I am 24 year old man. My problem is depression I feel happy and after 10 mint I felt sad. I fear about peoples, frds and when I try to do any kind of work I feel nervous my heart beat high and fear on my face I feet hopeless my life I not interest in any things I do not want to talk form any body.
I am 21 years old and I have been facing some serious mental problems from last 7-8 months which I need to discuss I have been some strange paranoidal and delusional periods full of stress and anxiety resulting in constant fear whole day What do I do? I am very worried. Help me.
I feel very depressed many times because of family issues and career goals. I'm not staying happy all the time. please help.
My 12 daughter is intelligent, but i have a tough time making her study. As if she studies just for my compulsion. She hates me during exams. How to to make her responsible?
• Stress is a situation: There cannot be a stress without a situation. One cannot be stressed about some event occurring in USA without knowing the person or the situation. The situation requires familiarity with the particular sensory object (known situation).
• Stress is an interpretation of a situation: Without interpretation, stress is not possible. The same situation can be interpreted differently by different people. A stimulus may be stressful to one but not to the other.
• Stress is a physical and mental response to the interpretation of the situation: Stress manifests because of a chemical imbalance resulting due to sympathetic over-activity, which manifests as mental and or physical symptoms.
Stress is the body’s physical and mental response to the interpretation of a situation. Management of stress, therefore, involves either changing the situation, changing the interpretation of the situation or making the body resistant to physical and mental changes in the situation.
Practicing Patanjali’s eight limbs of yoga via living a yogic lifestyle, adhering to the various Dos and Don’ts in life as taught in various religious teachings, and learning to meditate helps our body to resist these sympathetic–activating changes and handle the stressful situation. These involve proper diet, exercise, meditation and relaxation exercises. Changing the interpretation of a situation involves counseling. Cognitive behavior therapy used in counseling is one such example. Change in interpretation requires deeper understanding of the problem and removal of the obstacles. This can be done by using Ganesha’s principles of stress management, Rosenburg’s Principle of Non–Violent Communication, or the principles of counseling from Bhagwad Gita. Change of the situation is the final resort for solving the problem, even though this may not be always possible. For example, in a dispute between husband and wife, divorce should be the last choice, after all counseling efforts have failed to resolve the issue.
Please suggest me how to tackle school refusal problem in my seven year old son. He is good at studies, sports and a very active child but does not want to go school. This problem has been there since he was going to nursery. He says he wants to be with mummy papa and doest not like school. Although he never complains about teachers.
Men and Women are different and so are their demands. In order to work through marriage, it just doesn’t require love but also a level of right understanding. When you completely understand and realize your role in a relationship, you become more contended. In such a stable atmosphere you tend to grow closer.
Many times we tend to love our partner but we are not able to understand them. Love is just not enough to work through the relationship in today’s scenario. Understanding is a multifaceted concept. It essential for couple to learn each other’s needs and wants. Every marriage requires the couple to walk on the same track rather than on parallel ones.
Having right understanding is considered to be one of the basic aspects of being happy in a marriage. Thus, people who are high in EQ are not just able to understand their own emotions but those of other’s as well. This quality helps them to form better relationship with others. On the other hand, lack of understanding can stir up negative emotions.
Communication helps to open the path to right understanding. Only when you’re able to communicate what you desire and what you expect from each other, you’ll be able to reach to same level. One of the reasons for lack of understanding is because of power struggle. When power struggle comes in between couple they become emotionally charged and the ego tends to set in. Thus the couple tends to put each down.
Listening is an essential part of communicate; it is essential on the part of the partner to listen and comprehend what the spouse has to say rather than jumping to conclusions. It is necessary to pay attention to what the partner has to say.
The other reason can be compatibility problems, no matter how hard the couple tries; they are just not able to come to a common ground. However, if your partner is not supportive, it leads to less communication and can strain relationship both now and in the future. Thus, this is an unhealthy dynamic in any relationship and needs to be addressed to prevent damage or conflict. It is believed and portrayed by various movies and shows that the husband and wife are barely able to take a joint decision and are always bickering over small petty issues, which can be pointed to lack of understanding.
3. Emotional State
It is important on the part of the spouse to pay attention to partner’s emotional state and also provide an opportunity to let confide. Doing activities together and inspiring each other at every step to move forward can lead to happiness in marriage and makes the bond stronger.
4. Mutual Decisions
Listen to each other and try to take mutual decisions. Also, give each other the room to work things out. Take good care of details for each other. Also, try to together work out a schedule and dependably accomplish it.
In order to develop a stronger relationship, the couple should try and understand the root cause from where the problem arises. In case spouse is emotional and delicate, it is important to lend a sympathetic hand.
When you try to appreciate one another, it can lead to new hope and you become eager to work on your marriage. Empathy is very essential to restore the level of understanding, only when you can put yourself in your partner’s shoes and try to comprehend their viewpoint.
Understanding can be associated to very basic day to day activities or can be related to any major event in life. Many times even if a partner makes the effort to be a little understanding, the other partner is not appreciative of the fact and takes it for granted which can arise many new issues.
Lacking the right understanding can lead to unhappiness and discords. Due to that sometimes couple struggle through out married life. So, we need to have the right understanding to resolve the disagreements at all level n earliest too. Every individual has some sort of understanding but having the right kind of understanding is what makes couple stronger.
It is important to address the conflicts when they arise rather than ignoring the issues. Delay will lead to the piling up of issues and may become difficult to resolve. Don’t wait to seek a relationship expert or professional marriage counsellor when problems get out of hand.