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Dr. Saif Nabi Shah  - Orthopedist, Delhi

Dr. Saif Nabi Shah

Orthopedist, Delhi

750 at clinic
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Dr. Saif Nabi Shah Orthopedist, Delhi
750 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Saif Nabi Shah
Dr. Saif Nabi Shah is a trusted Orthopedist in Katwaria Sarai, Delhi. You can consult Dr. Saif Nabi Shah at Rockland Hospital in Katwaria Sarai, Delhi. Book an appointment online with Dr. Saif Nabi Shah on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Rockland Hospital

B-33/34, Qutab Institutional Area,Katwaria Sarai.Landmark: Near IMI, DelhiDelhi Get Directions
750 at clinic
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I am 20 years old girl Actually when I sit constantly 2-3 hours my feet swell So why does this happen? Is this any serious issue?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am 20 years old girl
Actually when I sit constantly 2-3 hours my feet swell
So why does this happen?
Is this any se...
When you sit for a long time the blood flow from legs may slow down and it can cause welling. You can try moving your limbs while sitting and if the swelling is not resolved you will need blood tests for kidney functions.
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Hello Doctor, I'm 38. Since last 1yr I have problem in the right leg (calf muscles to back of the knee) due to which I am unable to sit down. Took all sorts of treatment but invain. I'm a hypothyroid. Please suggest.

M.P.T
Physiotherapist,
As you have a history of hypothyroidism start taking a good multivitamin&methylcobalamin+neurobion composition. Along with stretching exercises of calf with leg exes+compression therapy. Ankle toe movements &contrast bath will help u more. Can take wellwoman 1 tab daily& nervejin-p 1 tab daily at night after meal. Nervejin may cause some drowsiness so preferred only at night.
1 person found this helpful
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Sometimes feeling very hot and take very fast breath. And leg joint, muscles and back light pain. Why.

MPT, BPT
Physiotherapist, Noida
Sometimes feeling very hot and take very fast breath. And leg joint, muscles and back light pain. Why.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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Sir I am feeling numbness in my right hand fingers and mostly ring finger and big finger. After that I am feeling wetness in my whole body. What to do it comes daily 2-3 times in a day and sometimes problem in sleeping also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
Sir I am feeling numbness in my right hand fingers and mostly ring finger and big finger. After that I am feeling wet...
Take aswagandharist 4tsf bdpc for three months. Take vit B complex neurobian forte 2 tab once daily for one month.
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I have noticed some swelling on my back for the past few days. It gets okay if I put some iodex or spray. I feel that I might have pulled the muscle or is it a side effect of statin? The inflammation is on one side of the back below the shoulder.

DHMS (Hons.)
Homeopath, Patna
I have noticed some swelling on my back for the past few days. It gets okay if I put some iodex or spray. I feel that...
Hello, tk, homoeo medicine @ rhus tox 200-6 pills, thrice. @ arnica mont 200-6 pills, thrice. Please, correct your posture, too. Tk care.
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What to do for back pain which happening by sitting straight for long time in office?

mpt
Physiotherapist, Ahmedabad
What to do for back pain which happening by sitting straight for long time in office?
Hi dear, your pain is postural pain so manage years office ergonomics and do back strengthen exercise.
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5 Common Injuries Faced by Athletes

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
5 Common Injuries Faced by Athletes

Too much of something is never a good idea. Running is a great way to exercise, but if you don't run in moderation and do not take care of yourself, you could foresee more than one health problem. If you push yourself too hard as a runner, you could face one of more of these running problems.

Runner's knee: If the bones in your knee shift out of alignment, the condition is called runner's knee. This is one of the most common overuse injuries. At first you may not realize it, but with time, this can cause the cartilage in the knee to wear out. This can create excruciating pain. A few simple ways of making yourself more comfortable are:

  • Squatting
  • Walking up and down stairs
  • Bending your knee while sitting

Stress fracture: A stress fracture is a small crack in the shin bone or one of the bones in your foot. This can happen if you suddenly over exert without giving your body time to get used to running. Since it is only a crack, a doctor will not normally out your leg or foot in a cast. The only way to let your bones heal in such a condition is to rest it.

Shin splint: Flat footed people are most susceptible to shin splints. Shin splints can be caused by stress fractures and overused or weakened muscles. To treat a shin splint, give your leg plenty of rest and gently stretch it. Give yourself a few weeks to recover before you start running again.

Achilles tendinitis: Inflammation of the Achilles tendon is known as Achilles tendinitis. The Achilles tendon attaches the calf muscle to the heel. Suddenly increasing the distance you run in a day is the most common cause of Achilles tendinitis. The most common symptom of this condition is pain and stiffness around the ankle. Ice the area to deal with the immediate pain and discomfort. Your ankle will also need plenty of rest to properly heal. Stretching the calf muscles can also prove to be beneficial.

Muscle pulls: Almost every runner suffers from a muscle pull at some point or the other. A muscle pull can be defined as a small tear in the muscle. Muscle pulls usually affect the hamstrings, quadriceps, calf and groin. To treat a muscle tear, keep your leg elevated; give it plenty of rest and use an ice pack or compression pack on the area.

Apart from these, a few other injuries that runners often suffer from include ankle sprains, blisters, IT band syndrome and plantar fasciitis. If you wish to discuss any specific problem, you can consult an orthopedist.

2840 people found this helpful

Please provide help on the issues: 1. Improve body stamina. 2. Improve sex power. 3. Feeling tired while wake up in morning. 4. Small back pain if sleep on soft mattress. 5. Blood related diseases. 6. Allergy with dust, paper dust, cucumber, tuar dal, & some allophy medinices.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Please provide help on the issues:
1. Improve body stamina.
2. Improve sex power.
3. Feeling tired while wake up in m...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I am 18 years old. I just played cricket today! And not able to move enough due to whole body muscle pain! Even when my heart beats I get sensation of the pain! What should I do urgently I want to get rid of this! But played after 1 month. Should I use any pain killer? But I do not want any side effects! please help!

MBBS, D'Ortho, DNB (Orthopedics)
Orthopedist, Mumbai
I am 18 years old. I just played cricket today! And not able to move enough due to whole body muscle pain! Even when ...
Hello lybrate-user I would suggest to do warm up exercises before playing as you are playing after long times it's happen, once you use to warm up it won't happen again, medication I don't think needed.
2 people found this helpful
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Getting pain frequently at knee area in leg, don't know whats the problem! Please help me!

MPT, BPT
Physiotherapist, Noida
Getting pain frequently at knee area in leg, don't know whats the problem! Please help me!
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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