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Diagnostic Cardiac Procedures
Treatment of Endoscopic Sinus Surgery
Treatment of Lumbar Radiculopathy
Oxygen Therapy Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Treatment of Shin Splints
Treatment of Shin Splits
Management of Smoking Cessation
Treatment of Tetracycline Stains
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Health Screening For Men
Submit a review for Dr. Sahil KapoorYour feedback matters!
I have pain in my eyes, my eyes become red, pain in head and I can not see from long distance properly. Then what should I do?
I couldn't sleep from last two days. haven't digest food, suffer from stomach pain, How to get sleep, may I take tablet? If it is what is the tablet name please give description for this.
Sir I have been suffering from piles since when I was in 6 month of pregnancy. It was something cured by home remedy. But after the delivery it come out again and increasing in size and pain. I am so heated double the delivery pain and piles. Please give any way what to do?
Colour of urine and health condition, few days back an article came up on this topic, I missed it, want to get back, my urine colour is dark oranges yellow, beyond drinking sufficient water, but sometimes it is of normal colour.
He is having very small pennis and balls like a kid but overall he looks like a man I don't think he can participate in sex so suggest him how to a regular male reproductive system (pennis size and girth)
I am 17 years old and I am having a problem in excretion of bowels, I had last excreted yesterday morning and then onwards I am having too much formation of gas in my stomach. What should I do?
Ideal south Indian diet plan for weight loss:
Have a glass of warm water with a dash of lemon. And afterward, you can take a cup of tea but without any sugar in it. You can have 2 marie biscuits. Your total calorie intake till now will be 91.
Having same breakfast daily could be quite boring. So here are 2 ideas for breakfast.
First is to have an omelet made of 2 egg whites along with 2 slices of brown bread. Total - 250 calories.
Or you can have 2 sprouts dosas with a cup of onion and tomato chutney. Total calories -220.
Mid morning snack:
It is best to have a cup of green tea and a bowl full of fresh fruits. Total - 40 calories.
You can have brown rice vegetable pulao, raita of cucumber and onion and mixed veggies salad. Total calories -305.
Another option for lunch is to have sambar, lady finger veg, 3 medium sized ragi balls, and salad.
You can either have coffee or green tea but make sure not to include sugar in it. Additionally, you should have some sprouted green gram sundal. Total - 105 calories.
Dinner should be a light meal. So make sure not to eat too much. You can have a veggies salad along with 1 medium bowl of thayir pachadi and millet khichadi. Total calories count - 335
You can have a cup of milk and 4 soaked almonds. Total - 95 calories.
The entire diet plans given above counts for 1191 calories which are sufficient enough for a day. If you consume more calories then you will probably be gaining weight instead of losing. So try to stick with this plan.
Before you begin with the diet plan, make sure to include exercising in your routine too. It is essential to have at least 35 minutes workout daily to keep your body fit and healthy. Only eating healthy food is not sufficient to lose weight. You can include anything that you find interesting in your workout regime like walking, jogging, swimming, skating etc.