Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Sagrika Popli

BPTh/BPT, MPTh/MPT

Physiotherapist, New Delhi

9 Years Experience  ·  200 at clinic
Dr. Sagrika Popli BPTh/BPT, MPTh/MPT Physiotherapist, New Delhi
9 Years Experience  ·  200 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sagrika Popli
Dr. Sagrika Popli is an experienced Physiotherapist in Pitampura, Delhi. She has been a practicing Physiotherapist for 9 years. She has completed BPTh/BPT, MPTh/MPT . You can consult Dr. Sagrika Popli at Physiotherapy and Rehabilitation centre in Pitampura, Delhi. You can book an instant appointment online with Dr. Sagrika Popli on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - DAV College Yamuna Nagar - 2008
MPTh/MPT - Pandit B.D Sharma University - 2011
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Physiotherapy and Rehabilitation centre

32 A Ju Block , Near Shiv Shakti Mandir Opp Dist Park PitampuraNew Delhi Get Directions
200 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Sagrika Popli

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi I am 38 years old male. I am unable to move my right arm from shoulder level since past 8 days. This happened while playing badminton. I have already taken muscle relaxant and pain killers.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise. Don't lift heavy things. Don't play sports. Take calcium and methylcobalamine supplement also.
7 people found this helpful
Submit FeedbackFeedback

My mother had been suffered from chikungunya but still she have severe joint pain particularly in feet and some time swelling also appears on hand & foot.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
My mother had been suffered from chikungunya but still she have severe joint pain particularly in feet and some time ...
For Reactive Arthritis you can use following patent Branded Homeopathic medicines for prompt relief: (1) R-11 - 10 drops thrice daily in 15 ml of water for 15 days (2) R-01 (One) - 10 drops thrice daily in 15 ml of water for 15 days.
1 person found this helpful
Submit FeedbackFeedback

Hello Doctor! My age is 32. I am having pain in left shoulder muscles since 2 months. I get pain in muscles around shoulder I feel muscles are being pulled .I can move my arm in all direction I got a Mri done of left shoulder that says :Conclusion: Intra-substance altered signal intensity at antero-superior glenoid labrum-bicipital tendon complex, just reaching articular surface, suggestive of Grade II Superior Labrum Antero-Posterior (Slap )tear. Minimal Fluid in sub-coracoid bursaWhat is the best treatment for my case.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Hello Doctor! My age is 32. I am having pain in left shoulder muscles since 2 months. I get pain in muscles around sh...
In short we can conclude that you can suffering from, the said ligament tear and mild bursitis. The most important question is weather it is due to injury .What is your occupation. All we can do which we have experienced in many of the ligament tear and injuries that even after surgery they were not getting normal, in terms of pain and functionality. But in your case without any delay if we start homoeopathic medication you can recover in as early as 3 weeks of periods completely and permanently.
2 people found this helpful
Submit FeedbackFeedback

Hi I have undergone ACL surgery for my right knee and the report is as below: Formal and tibial tunnels prepared. Cortex blow out noticed. Retunnelling done at 110 clock position. Can you please let me know if everything is fine. What is meant by cortex blow out.

M S Orthopaedics, MBBS
Orthopedist, Mumbai
Hi
I have undergone ACL surgery for my right knee and the report is as below:
Formal and tibial tunnels prepared. Cor...
Hello lybrate user, cortex blow out in acl reconstruction means a fracture occured either at the time of injury or during surgery while preparing the tunnel for insertion of the new graft material. Your report says that a tunnel was created properly after booting the cortex blow out, so you should not be having too many problems after the procedure if an adequate fixation of the graft was achieved. Hope this helps.
1 person found this helpful
Submit FeedbackFeedback

I have pain on my right shoulder joint by lifting heavy weight. I am unable to control my shoulder muscle. What should I do now?

BPTh/BPT
Physiotherapist, Mumbai
I have pain on my right shoulder joint by lifting heavy weight. I am unable to control my shoulder muscle. What shoul...
Hi I can understand your problem. For pain and swelling apply cold pack for 20 min. Thrice a day for 5 days. There are various reasons for shoulder pain and there are different non surgical treatment options for same in physiotherapy. If pain doesn't go consult me via lybrate to discuss best treatment plan for you. Wishing you a good health.
Submit FeedbackFeedback

Sir I have cracked finger tips having pain and my palm is very hard. Please suggest some ointment for smoothness. Just becoz of pain I can't work. Even it looks very awkward. I applied so many ointments but if no use. please tell something for pain free fingers. Thanks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I have cracked finger tips having pain and my palm is very hard. Please suggest some ointment for smoothness. Jus...
Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
Submit FeedbackFeedback

Hi. I am 22 year old and I have back bone prob. When I sleep my back bone is pain very hard please give best suggestion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi. I am 22 year old and I have back bone prob. When I sleep my back bone is pain very hard please give best suggestion.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
Submit FeedbackFeedback

My mom age is 39 Don't know why her legs pains alot and it gets solan day by day please suggest me please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom age is 39 Don't know why her legs pains alot and it gets solan day by day please suggest me please.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
Submit FeedbackFeedback

I'm 30 years female and em experiencing back pain and knee pain. I feel ike my bones are fragile to bear pressure. Moreover I have problem in loosing weight. Although my diet is completely under check. Can you suggest any test that I should take to check my calcium level?

MBBS, MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Jaipur
I'm 30 years female and em experiencing back pain and knee pain. I feel ike my bones are fragile to bear pressure. Mo...
Hello Samina Multiple joint pain at such young age is a serious problem. We need to assess your exact bone status. For that. Get Serum calcium, phosphorus, serum alkaline phosphatase levels and Vit. D (OH-3) levels. We need to discuss your problem in detail. So, kindly contact me in private consults, so that I can give you prescription also. U will be fine. Thank you.
Submit FeedbackFeedback

I have pain in my left leg I am taking medicine it's not b approving tell me doctor what can I do.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have pain in my left leg I am taking medicine it's not b approving tell me doctor what can I do.
You should take Mag. Phos 12 x thrice a day four tablets at a time for two days with hot water. After that call back.
Submit FeedbackFeedback

I have back ache for last few years. What are the homemade remedies to get rid of this. How did I know if it is osteoporosis? Does it completely curable by medicine? Which all medicines should I have to take? What are the things that I have to take care.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have back ache for last few years. What are the homemade remedies to get rid of this. How did I know if it is osteo...
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
1 person found this helpful
Submit FeedbackFeedback

I keep on having back problem. It pains like anything which at times are unbearable. Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I keep on having back problem. It pains like anything which at times are unbearable. Please help.
If you feel unbearable pain then a spine x-ray mri must for future secure avoid long sitting and standing toward bending, gym and lifting heavyweight at this time tk muscle relaxant medicine and do hot fermentation twice a day and stretching exercise. Otherwise physiotherapy treatment must sit straight and maintain your posture.
Submit FeedbackFeedback

My name is shashi my age is 26, male. Before some days. I got a pain in my back or maye be it was like a cramps.. So please suggest some proper treatment.

BHMS
Homeopath, Delhi
My name is shashi my age is 26, male. Before some days. I got a pain in my back or maye be it was like a cramps.. So ...
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
1 person found this helpful
Submit FeedbackFeedback

I get severe low back pain (near coccyx bone) during travel. I had a previous h/o fall twice and I injured my lower hip. After having consulted the doc, I was told to have a micro fracture of coccyx which will settle by itself in time. Still, I have problems if I sit for more than an hour. Please suggest!

BPTh/BPT
Physiotherapist, Nagaon
I get severe low back pain (near coccyx bone) during travel. I had a previous h/o fall twice and I injured my lower h...
1. Anyone will have problems for sitting more than half an hour:) and after a fracture in d spine, its must. So avoid prolonged sitting and specially putting pressure/stress on the particular portion. So always sit wid your back straight and supported wid hands frequently or placing pillow on your back. 2. Walk in between wenever you have to sit for hours. 3. Use a lumbo secral belt. 4. Do spinal flexibility exercises for a short period of time in d morning after bed. Avoid forward bending across30 degree.
2 people found this helpful
Submit FeedbackFeedback

Hi, I am getting pain in right back waist and front abdomen when sit down or travelling anywhere from two days. Please suggest needful prescription.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I am getting pain in right back waist and front abdomen when sit down or travelling anywhere from two days. Pleas...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
Submit FeedbackFeedback

I have an problem I suffering from back pain and shoulders pain Day by day pain increases Sir I want to remove my pain fastly.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have an problem I suffering from back pain and shoulders pain
Day by day pain increases
Sir I want to remove my pai...
Tk physiotherapy treatment for few day avoid long sitting and toward bending and stretching exercise of full spine.
Submit FeedbackFeedback

Last month I have suffered with viral fever and taken injection on both the hips. Now after one month one of the hip is paining and a small lump is observed which is very painful and the pain is radiating to leg. Is it a serious condition. Please advise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Last month I have suffered with viral fever and taken injection on both the hips. Now after one month one of the hip ...
Quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
Submit FeedbackFeedback

. I have a pain in right ankle and I am unable to move or shift of lift while I am walking. The pain is increasing day by day. I can't properly step up.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
. I have a pain in right ankle and I am unable to move or shift of lift while I am walking. The pain is increasing da...
Good evening sir your pain in the ankle will be due to a sprain in the foot. I would advice you to wear proper foot ware for your feet. Do get a a hot fermentation done. Then you could also do a stretching exercises for the foot. This will enable better movement on the foot.
Submit FeedbackFeedback

I am a 50 years old lady. I have a spinal cod pain & side pain is very boldly is last one years. For this cause I not walking, sitting & bending. Please give me a advice sir what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned spinal cord pain which I think is lower back pain, if that is what you want to convey. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
Submit FeedbackFeedback
View All Feed

Near By Doctors

90%
(88 ratings)

Dr. Achal Gupta

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist
Heaven Of Health Physiotherapy Clinic, 
300 at clinic
Book Appointment
91%
(1475 ratings)

Dr. Sanyam Malhotra

BPTh/BPT
Physiotherapist
Wellness Physiotherapy & Homoeopathic Clinic, 
300 at clinic
Book Appointment
95%
(134 ratings)

Dr. Gaurav Tyagi

BPT, MPT- Ortho
Physiotherapist
Anahat Multi speciality Clinic, 
200 at clinic
Book Appointment
89%
(132 ratings)

Dr. Priyanka Tyagi

BPTh/BPT
Physiotherapist
Dr. Priyanka Tyagi, 
300 at clinic
Book Appointment
90%
(115 ratings)

Dr. Adil Ahmad

BPTh/BPT
Physiotherapist
Dr.Adil Ahmad, 
200 at clinic
Book Appointment
86%
(21 ratings)

Dr. Anjana Gupta

Diploma in Rehabilitation (Physiotherapy), DPT
Physiotherapist
Physiocare Physio Therapy Clinic, 
200 at clinic
Book Appointment