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Dr. Sagrika Popli

BPTh/BPT, MPTh/MPT

Physiotherapist, New Delhi

8 Years Experience  ·  200 at clinic
Dr. Sagrika Popli BPTh/BPT, MPTh/MPT Physiotherapist, New Delhi
8 Years Experience  ·  200 at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sagrika Popli
Dr. Sagrika Popli is an experienced Physiotherapist in Pitampura, Delhi. She has been a practicing Physiotherapist for 8 years. She has completed BPTh/BPT, MPTh/MPT. You can consult Dr. Sagrika Popli at Physiotherapy and Rehabilitation centre in Pitampura, Delhi. You can book an instant appointment online with Dr. Sagrika Popli on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in New Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - DAV College Yamuna Nagar - 2008
MPTh/MPT - Pandit B.D Sharma University - 2011
Languages spoken
English
Hindi

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32 A Ju Block , Near Shiv Shakti Mandir Opp Dist Park PitampuraNew Delhi Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am a 37 years old lady suffering from severe knee pain for last 2 years.

BPTh/BPT
Physiotherapist
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I am a 37 years old lady suffering from severe knee pain for last 2 years.
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.

I am suffering from right hand pain till from past 3 months. Kindly suggest some drs on the same.

MBBS, MS - Orthopaedics
Orthopedist
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I am suffering from right hand pain till from past 3 months. Kindly suggest some drs on the same.
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Diabetes. Any way it may be tried, --.Acetaminophen 250mg OD & SOS. X 5days. --.Caldikind plus (from Mankind)1 tab OD x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. -- .Do mild exercises for hands. (Take help of a physiotherapist). --. Use no pillow under the head. Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.

I am suffering from heel spurs (herl bone growing) in both my feet from last 2 years and pain is worsening day by day. I had treatment from various doctors who prescribed me anti inflammatory and muscle strengthening medications injection but nothing positive is happening. Kindly advice if ESWT (shock wave therapy) is good or not for this? And what is cost ESWT treatment.

BPTh/BPT
Physiotherapist
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I am suffering from heel spurs (herl bone growing) in both my feet from last 2 years and pain is worsening day by day...
Pls go to sm good physiotherapy centre. After checking your reports and physical state, physiotherapist will make a protocol. Hopefully, ultrasonic therapy and hot and cold water therapy will help. They will prescribe sm exs also.

I have painfull my leg. What should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Sir/madam I am 18 years old I have back pain from so long what I have to do please tell me ?

BPTh/BPT, MPTh/MPT
Physiotherapist
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Sir/madam I am 18 years old I have back pain from so long what I have to do please tell me ?
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.

What to in severe case of neck pain. Upper shoulder pain. Mri shows moderate kyphosis. Prolapsed intervertebral disc bulge in C5-6. Physiotherapy does not wrk. Unable to do exercise.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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What to in severe case of neck pain. Upper shoulder pain. Mri shows moderate kyphosis. Prolapsed intervertebral disc ...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x. 4 tab each thrice a day with warm water and take it 5 days and consult private online.

I'm 31 and have light backpain since 3 months. The pain increases if I stand for long time. My body weight is 70 Kg and height is 6 feet. Please help what may be the reason for this pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I'm 31 and have light backpain since 3 months. The pain increases if I stand for long time. My body weight is 70 Kg a...
Heat fermentation twice a day and do stretching exercise in daily routine avoid long standing keep equal balance on both legs if it work then ok otherwise tk physiotherapy treatment for few days.

My wife has suddenly developed acute pain in her shoulder joints, wrists, thumb joints and the shoulder blade. The pain is more on the left side. What could it possibly be, and what should we do to avoid it? She is already under some medication, and hence doesn't want to see a doctor. Please advise.

BHMS
Homeopath
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My wife has suddenly developed acute pain in her shoulder joints, wrists, thumb joints and the shoulder blade. The pa...
Hello, take Rhus tox 30, 3 drops twice daily. and Hypericum 1x, 2 tabs twice daily with warm water. Revert after 7 days.

Hi i am Hearing some sounds from knees while bending. Like a bold cracking sound. He is skinny. No pain. Is that a problem.

MD - Homeopathy
Homeopath
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Hi i am Hearing some sounds from knees while bending. Like a bold cracking sound. He is skinny. No pain. Is that a pr...
Knee Pain may be due to many reason homeopathy have best med can reduce pain and cure. Take RHUX TOX 30 2 tab 3 times a day x 7 day ,contact me for complete cure.

I am 26 years old. And I had pain on my hand 2 months because weight lifting so what should I do?

BPTh/BPT
Physiotherapist
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I am 26 years old. And I had pain on my hand 2 months because weight lifting so what should I do?
Hi take rest. Apply cold water foementation thrice a day for 5 days. If still you don't get relief consult physiotherapist.

I have knee ache from last 1 year. What should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Also press your palm with your finger tips in both hands. Consult after 10 days.

Suffering from pain in ankle for past 1 year. Have consulted various doctors and still found no solution to it. Legs get swelled if walks for 15-20 mins. Please suggest what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Suffering from pain in ankle for past 1 year. Have consulted various doctors and still found no solution to it. Legs ...
Wax therapy and ultrasonic therapy for reduce pain do calf stretching exercise and avoid long standing do gentle strength exercise of ankle without strain.

I am 53 years old suffering from lower back pain since six years, when pain increases like after some strength work, I take medicine and bed rest then again same rotation. Kindly seek your advice.

DRCH, BHMS
Homeopath
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I am 53 years old suffering from lower back pain since six years, when pain increases like after some strength work, ...
Maintain right posture of the body while doing any work, sitting and standing. Do hot compress of the affected area. Take homeopathic medicine.

My wife aged around 40 years (SLIM) has L4-L5 and L5-S1 levels with lateral nerve compression (MRI report) as a result of which she has great pain in her legs and in the back. Please suggest if there is any homeopathic medicine for the same.

MD-Homeopathy, B. H. M. S
Homeopath
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Homeopathic medicines rhus tox 6c would help but for short time, it would be good to do a complete consultation for it Dr saurabh shah

Dear sir, I am 51 years house wife. 4 years back I got the l5 place replaced (operation done at sunshine hospital, secunderabad. Operation conducted & done by Dr. Naresh). This is for your information. Since last year I got the urinal problem. Now resolved with Dr. Hegde treatment. After that I am feeling very uneasy due to left portion of the body is getting timmirulu. Also unable to get the trepulu/avulintalu. Yesterday night suddenly lot of breathing problem and left portion of the body problem. Please advise me correct solution to get the good health.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please write words in english so that I can understand your current problems. Also attach latest doctor's prescription and mri reports as well. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I am 61 years old male. I have pain in my right shoulder for the last 6 months. I can raise and stretch my arm. But the pain is always there, what should I do? I have been told by an acu pressure doctor that it is not frozen shoulder.

BPTh/BPT
Physiotherapist
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Start with physiotherapy sessions and learn exercise. Take calcium and methylcobalamine supplement with glucosamine for three months.

I have a swelling on my right big toe and at times it's painful. Some say its arthritis and others say it's gout. Can't decide if whatever what remedy and precautions have to take. Pls advise.

MPT - Orthopedic Physiotherapy
Physiotherapist
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I have a swelling on my right big toe and at times it's painful. Some say its arthritis and others say it's gout. Can...
According to your details, it sounds like you are suffering from gout. Do a uric acid test. It will be diagnosed. Remedies:- 1. Take at list 3 litter of water in a day that flash out the high level of uric acid. 2. Do not take high protein diet like egg red met, wine, ragma, etc.

I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining and what should I do for this?

Diploma in Nutrition
Dietitian/Nutritionist
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I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining...
Hello , due to heavy heat in a body, it may happen. Take a b-complex supplement and lets see. Have a nice day.

Hello doc I am 27 years old women n fell on pavement last week and scrapped my knees badly. M cleaning the wound with betadine solution n dressing it with b bact cream n nebasulf powder following with tablets ampilox and zerodol P. Half of my wound cured but the wound which is on the top of knee whenever m folding or walking m getting pain n water coming out from the would what should I do please suggest

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
Ask Free Question
Hello doc I am 27 years old women n fell on pavement last week and scrapped my knees badly. M cleaning the wound with...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Ferrum phos 200x 4 tab each thrice a day with warm water and take it 5 daysthan consult private online.

Sir, I have uric acid value 6.2 and pain in joints what should I do?

MD - Internal Medicine, MBBS
Endocrinologist
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Sir, I have uric acid value 6.2 and pain in joints what should I do?
Avoid protein diets,bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Bencid 500 mg once a day. take also dolo 650 mg sos.
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