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Dr. Sagrika Popli

BPTh/BPT, MPTh/MPT

Physiotherapist, New Delhi

9 Years Experience  ·  200 at clinic
Dr. Sagrika Popli BPTh/BPT, MPTh/MPT Physiotherapist, New Delhi
9 Years Experience  ·  200 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sagrika Popli
Dr. Sagrika Popli is an experienced Physiotherapist in Pitampura, Delhi. She has been a practicing Physiotherapist for 9 years. She has completed BPTh/BPT, MPTh/MPT . You can consult Dr. Sagrika Popli at Physiotherapy and Rehabilitation centre in Pitampura, Delhi. You can book an instant appointment online with Dr. Sagrika Popli on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - DAV College Yamuna Nagar - 2008
MPTh/MPT - Pandit B.D Sharma University - 2011
Languages spoken
English
Hindi

Location

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32 A Ju Block , Near Shiv Shakti Mandir Opp Dist Park PitampuraNew Delhi Get Directions
200 at clinic
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Hello doc. For past one month im suffering from back pain. Its not exactly back but its below my neck between two shoulders. I have consulted the doctor. He has given me some tablets and an ointment as well still i am facing the problem. Is it because sitting in the chair for a long time in the office without resting?

BPTh,Cert.MDT
Physiotherapist, Mumbai
It might be due to improper sitting posture and long working hours in front of computer. For the time being you can apply ice packs on dat part. Change your sitting posture. Consult a physiotherapist for the same.
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My spouse (F) age 35 years suffering from back pain. As per MRI report following point has been arise. 1) Focal disc protrusion at L3-L4 level causing thecal sac indentation. 2) Diffuse disc bulge at L4-L5 level causing thecal sac indentation. Please suggest what is the next level of treatment.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
My spouse (F) age 35 years suffering from back pain. As per MRI report following point has been arise.
1) Focal disc ...
Source of back pain in your case is the intervertebral disc bulge causing pressure over spinal cord and nerve roots. You have not mentioned details of your wife's problem like duration of pain or associated symptoms like weakness of legs or bladder / bowel incontinence. Treatment depends on duration of symptoms and neurological symptoms. Such disc bulge generally responds to rest, anti inflammatory drugs and exercises within 12 weeks of onset. In cases where symptoms persists beyond 12 weeks or progress intervention is needed. You can consult an Interventional Pain specialist in such situation and get treatment called epidural steroid injection. In this procedure anti inflammatory drugs (steroid along with local anaesthetic ) is injected at the nerve roots affected under X Ray guidance in operation theatre. This gives pain relief and decreases nerve swelling too. Patient can undergo effective physical rehabilitation and exercises after pain relief. Surgery like decompression of nerve roots is needed in less than 1% cases where there is weakness of leg muscles or loss of bladder , bowel control. You should follow the treatment plan given by your doctor after patient assessment.
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Dear Doctor I suffering from sexual movements dreams in mind after my right testicular pain and right leg and abdominal pain and back pain also. Please tell reason and solution also.

PhD Human Genetics
Sexologist,
Dear Doctor I suffering from sexual movements dreams in mind after my right testicular pain and right leg and abdomin...
This is called blue balls, caused by vascular congestion. It is NOT dangerous. Just masturbate to relieves yourself. Thats all.
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I have a desk job and in the kast two years I have back pain. Tell me the solution.

BAMS
Ayurveda, Ambala
I have a desk job and in the kast two years I have back pain. Tell me the solution.
Dear you can follow these methods for relief from backache (back pain): * first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. Surya namaskar is also best asan in back pain * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart.
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Having back pain from quite sometime. I am 5.11 ht with 84 kgs as wt . Am suffering from lower back pain and sometimes middle as well please assist to overcome.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Having back pain from quite sometime. I am 5.11 ht with 84 kgs as wt . Am suffering from lower back pain and sometime...
Hello lybrate user physiotherapy treatment will be beneficial to relief lower back pain. Regular treatment for fifteen days along with back relaxing exs and stretching exercises under supervision of qualified physiotherapist.
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Since last one year I am suffering severe pain in the left leg. In MRI report it has found herniated disc problem between L5 and S1. Is there any exercise is helpful in this situation. Pls guide.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Since last one year I am suffering severe pain in the left leg. In MRI report it has found herniated disc problem bet...
It's only traction and exercises those help. If it aggravates, you may not avoid surgery which should be avoided. Pl take full precautions for that. Ayurveda Panchakarma is important and effective tool.
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Backpain occur when I sit more then 5 to 10 minute in chair at the time getup.

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
It might be of sacrilisation of sacral coccyx vertebrae please do get clinically examined by neuro musculoskeletal physiotherapist or orthopaedician or neuro physician asap and solutions can be given.
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I have pain in my ankle & heels, it will be more when get up at morning & start walking it can't easily keep a step is their any medications for this?

BPTh/BPT
Podiatrist, Mumbai
Hi, you might be suffering from plantar fasciitis. The exact line of treatment can be determined only after a physical examination. I suggest you 1. Apply cold pack on the heel and the surrounding areas 15 min, 2-3 times. 2. Do stretching exercise for calf and ankle. 3. Wear footwear at all the time. 4. If you are going for walks or any other form of exercise then take rest for a few days. 5. Avoid long standing, take frequent gaps in between activity. 6. Avoid wearing heels or absolutely flat footwear. 7. Do basic movement of ankle every 2-3 hour, (up & down, in & out, rotation clockwise and anticlockwise) 8. If the pain does not go with cold pack and exercise or keeps reoccurring then you should consider using an orthotic in your foot wear.
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My back is paining a lot without any injury sometimes it is unbearable and I do not know why it is so.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My back is paining a lot without any injury sometimes it is unbearable and I do not know why it is so.
posture correction must do hot fermentation. avoid long sitting toward bending lifting weight. do stretching exercise if it work then OK otherwise physiotherapy treatment must
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I have been going for morning walk for past 3 weeks. My both leg calf muscle pain is not reduced what can be done to get rid of pain?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf region can be due to many reasons, commonly it is muscular in nature. My advise for you: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning - slow resumption of physical activities with proper pre match warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
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I am suffering from nocturnal emissions since 3 years. I had tried some medicine for 1 month but after 1 month it comes back. What can I do.

BAM
Ayurveda,
I am suffering from nocturnal emissions since 3 years. I had tried some medicine for 1 month but after 1 month it com...
Please try abhayamrutha rasayanam two teaspoon twice daily after food for one month and then contact.
2 people found this helpful
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Hello doctor, I slapped my brother 2 days back, after continuous complain about ear ringing, we went to doctor today and doc told that it might be due to eardrum rupture but he is not sure. So he prescribed OTOREX, NUROKIND PLUS, CELIN. After giving ear drops, he is complaining that his ringing sound is more. Pls help me in this matter. Thank you in advance.

Diploma in Otorhinolaryngology (DLO), MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
Hello doctor, I slapped my brother 2 days back, after continuous complain about ear ringing, we went to doctor today ...
Stop all the medicines that you are taking. There could have been a traumatic perforation of the ear drum or the nerves in the inner ear might have got temporarily damaged. Get an ent consultation done to rule out if there is any perforation of the ear drum. Do not allow any water to enter the ear. Put cotton inside the ear & keep the ear dry for about 15 days. The ringing sensation should go on its own.
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Sir my father daily suffering from leg pains at nights and thereby can't able to sleep upto mid night. He is having a gastric problem too which is making him not to eat anything. Please help him out of this. Thanking you sir.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir my father daily suffering from leg pains at nights and thereby can't able to sleep upto mid night. He is having a...
You should take acupressure therapy and take biochemic mag phos 200x+ nat mur 200x 4 tab each thrice a day with warm water and take it 5 days
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I have dandruff scalp in my hair. When I washed my hair its gone but after 2 and 4 hours its come back. What should I do?

BHMS
Homeopath, Delhi
I have dandruff scalp in my hair. When I washed my hair its gone but after 2 and 4 hours its come back. What should I...
Hello, you can take homoeopathic medicine sulphur 30 (4 drops in little water) every morning empty stomach only one dose in a day for 15 days and update. Apply jobarandi hair oil.
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Hi doctor. My age is 38 year I drive lot and I have backache last 10 years regularly. I consultant with doctors but nothing found everything is ok just like hbl 27, x ray. What should I do.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi doctor. My age is 38 year I drive lot and I have backache last 10 years regularly. I consultant with doctors but n...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I have got a cramp in my left knee, what shall I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have got a cramp in my left knee, what shall I do?
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I am 22 years old and my body weight is 63 to 65 kgs. I had an accident 2 years ago and I got fractured on my left leg (fumer and tibia) and had an surgery with stainless steel plate. Due to this accident my knee's ligament (ACL and PCL) has been injured, and due to ligament surgery I have to remove my plate. I want to do this surgery after my graduation (2 years remaining). So my question is how long I keep this stainless steel plate inside my leg? And is it OK if I'll keep stainless steel plate inside my leg for 4 to 5 yrs?

M. Ch. (Ortho), DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Delhi
I am 22 years old and my body weight is 63 to 65 kgs. I had an accident 2 years ago and I got fractured on my left le...
You can keep the plate for as much time you want but the problem is you have instability in your knee due to ACL/PCL injury and if you don't get the reconstructive surgery done then your whole knee will be spoiled latet.
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43 years old suffering with back pain and lower part of legs get suqueze the nerve system after sleeping.

MD - Homeopathy
Homeopath, Hyderabad
43 years old suffering with back pain and lower part of legs get suqueze the nerve system after sleeping.
Mr. According to you r age and previous you r occupation depend on that you r suffering the back pain now you should not stand more then 20 to 30 minutes and should not sit more time any position for every 1 hr we should change the position along pain relife medication better you take homeopathic because no side effect along with ca, mg and phos supplement need to take it act on nervous system and muscular system you can feel better.
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I am 23 years and I usually sleep late in the night at wakes up late in the morning and whenever I wake up I have this pain in my lower back. Can you tell me to come over this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 23 years and I usually sleep late in the night at wakes up late in the morning and whenever I wake up I have thi...
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
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