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Dr. Sagrika Popli

BPTh/BPT, MPTh/MPT

Physiotherapist, New Delhi

9 Years Experience  ·  200 at clinic
Dr. Sagrika Popli BPTh/BPT, MPTh/MPT Physiotherapist, New Delhi
9 Years Experience  ·  200 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sagrika Popli
Dr. Sagrika Popli is an experienced Physiotherapist in Pitampura, Delhi. She has been a practicing Physiotherapist for 9 years. She has completed BPTh/BPT, MPTh/MPT . You can consult Dr. Sagrika Popli at Physiotherapy and Rehabilitation centre in Pitampura, Delhi. You can book an instant appointment online with Dr. Sagrika Popli on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - DAV College Yamuna Nagar - 2008
MPTh/MPT - Pandit B.D Sharma University - 2011
Languages spoken
English
Hindi

Location

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32 A Ju Block , Near Shiv Shakti Mandir Opp Dist Park PitampuraNew Delhi Get Directions
200 at clinic
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I need ayurvedic for my Leg paining And y is ayurvedic is not working After reading my intension is not that than alsi.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I need ayurvedic for my
Leg paining And y is ayurvedic is not working
After reading my intension is not that than alsi.
For Leg Pain, please follow the below advise : Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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She is having pain in her leg and her hand we shown to doctor and doctor said it's bcs of vitamins D deficiency. So kindly tell me how to cure this vitamin D deficiency.

BPT
Physiotherapist, Hyderabad
She is having pain in her leg and her hand we shown to doctor and doctor said it's bcs of vitamins D deficiency. So k...
Hi take a vitamin d tablets or in the early morning stand in the sun. And do the general exercises daily.
1 person found this helpful
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Ii am bhavesh pal. I am student and I have problem with leg pain. Please be any solution.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Ii am bhavesh pal. I am student and I have problem with leg pain. Please be any solution.
you should take acupressure therapy, take biochemic ferrum phos 3x+ calc phos 3x 4tab each thrice a day with warm water, take it 5 days then consult private online.
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Hi, I am asking this behalf of my friend. Sometimes my friend's left hand last finger gets stunned (freeze) it works but gets freezed. My friend is male is his age is 24 years old.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly get x ray of neck ap & lat. View blood test- hb tlc, dlc esr, blood sugar fasting &pp urine routine test do reply back for private consultation and detailed treatment plan.
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Hi I am frequently getting back and side ribs pain. Doctor told due to uti. Please tell me how many days I need to use tablets and when I will know it is cured.

BPTh/BPT
Physiotherapist, Mumbai
Hi I am frequently getting back and side ribs pain. Doctor told due to uti. Please tell me how many days I need to us...
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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My knee has fractured 4 months ago now I have no pain but I cannot fold the leg properly doctors said that it will automatically heel but I cannot wait more I want my leg to b in a previous position any alternate ayurvedic for this I am ready to spend money but I want my knee totally recovered please give me answer thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
My knee has fractured 4 months ago now I have no pain but I cannot fold the leg properly doctors said that it will au...
Yes, definitely there are medicines in Ayurveda to help in faster healing and for pain reduction. You will need to take the medicines regularly for 2-3 months. After 7-10 days of taking medicine, you will start feeling the difference. Kindly consult me personally online. I will guide you in detail.
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I have an leg problem. Bottom of leg skin is very rub and occasionally blood spread.

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
I have an leg problem. Bottom of leg skin is very rub and occasionally blood spread.
Hello Sanjay , Soak your feet in hot water (bearable temperature) and them gently scrub it . After this apply good amount of vaseline and wear socks. This will give you some relief. For permanent solution with homoeopathic and naturopathy you can consult me. Regards, Dr. Heena
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Hi I am Mohan, 29 years old 5 years back you fell down from the bike but no injury but had a severe pain of the knee joint I have take ayurvedic treatment, medicines from the doctor light exercises but that does not give me a relief please suggest. With a permanent solution.

Bachelor of Occupational Therapy (BOT)
Physiotherapist, Mumbai
Hi I am Mohan, 29 years old 5 years back you fell down from the bike but no injury but had a severe pain of the knee ...
Hi, since 5yrs. You r having knee pain means something is wrong with you r knee. First of all you have to visit orthopaedic doctor to rule out what causing you the knee pain. Is it ligament injury. Tear. Capsule. Involved or not or something else at the same time continue with you r knee stregthning excs. Take care.
2 people found this helpful
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Hi, My mother is suffering from knee pain from the past 2 years, is ther any curable medicine available and treatment? Please let me know.

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Hi, My mother is suffering from knee pain from the past 2 years, is ther any curable medicine available and treatment...
At her age, these kind of problems are common, so better you get a proper examination of her knee done by an orthopaedician and physiotherapist and then continue the treatment prescribed. As far as medicines is concerned, you can try ayurveda, homeopathy or allopathy whatever you feel feasible.
1 person found this helpful
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Hi If i jogging every day.My knees are so pain so how can i controll my knee pain

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
There r many reason of your pain that could be due to surface where u jog, your footwear, and muscle imbalance or muscle weakness, or fault in your jogging. Better u consult a sports physio they can guide u. Thanks and regards Dr.Ritesh kharnal B,P,T. M,P,T(orthopedic and sports physiotherapist) Indore
1 person found this helpful
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Hi my name is narender singh chomu. I am 25 years IT guy. I have back pain problem last some months. Will physiotherapy help in this?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hi my name is narender singh chomu. I am 25 years IT guy. I have back pain problem last some months. Will physiothera...
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives, specially for those who has desk job. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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I have problem in using toilet pain in my knees what to do I am suffering very badly please help.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I have problem in using toilet pain in my knees what to do I am suffering very badly please help.
Try cold therapy to reduce pain. Do stretches for leg muscles and if pain persists see a physiotherapist. Good luck.
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I am 25 years old woman and suffering back pain since one month. I want treatment for my illness as soon as possible.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 25 years old woman and suffering back pain since one month. I want treatment for my illness as soon as possible.
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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I am feeling sensations in back of my arms, neck and in cervical area some doctors diagnosed it as nerve problem, it feels good when someone presses it or gives massage, but whenever I masturbate. Problem increases so much and becomes intolerable, sensations become so high my complete arms feels weak, even I have problem in typing, also sensation in hands fingers, specially in last two fingers" Pinched nerve signs and symptoms include: Numbness or decreased sensation in the area supplied by the nerve. Sharp, aching or burning pain, which may radiate outward. Tingling, "pins and needles" sensations (paresthesia" Main problem in back of arms, cervical area and hands. Also the amount of CUM is reduced, please please please help me out I want to completely leave masturbation but I can't. So please help me I can't focus on studies and all other necessary things, I want to through out this weakness these irritating sensations not pain but weakening sensations as described earlier, please please help me please. I have taken homeopathic medicine, and consulted with an MBBS doctor also also have taken Cervical medicines but it gives rest for some time only whenever I masturbate the problem rises again. Please Help.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am feeling sensations in back of my arms, neck and in cervical area some doctors diagnosed it as nerve problem, it ...
You should take acupressure treatment and take biochemic Nat phos 200x + kali phos 200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.
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I am 65 years old now a days I have got pain in the foot and hand according to medical advice I checked the blood and found uric acid high about 8 what should I do take medicine or control food.?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 65 years old now a days I have got pain in the foot and hand according to medical advice I checked the blood and...
A high uric acid level can be caused when your body either produces too much uric acid or your kidneys don't eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout, or it may never cause problems. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease, but it's often unclear whether this is a direct cause or merely an early warning sign of these conditions. Factors that may cause a high uric acid level in your blood include: Diuretic medications (water pills),Drinking too much alcohol,Genetics (inherited tendencies),hypothyroidism (underactive thyroid),Immune-suppressing drugs,Niacin, or vitamin B-3, obesity,psoriasis, Purine-rich diet — organ meat, game meat, anchovies, herring, gravy, dried beans, driedpeas, mushrooms and other foods Renal insufficiency — inability of the kidneys to filter waste Tumor lysis syndrome — a rapid release of cells into the blood caused by certain cancers or by chemotherapy for those cancers,Also, you may be monitored for high uric acid levels when undergoing chemotherapy or radiation treatment for cancer. Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Take tab. Bencid 500 mg once a day. Tab. Ulracet sos for pain in joints. Doctor may be give corticosteroid oral or inject direct in to joint.
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I am 45 years old suffering from recently rhema ortho problems having pain in knee and hand fingers what is remedy pl suggest.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I am 45 years old suffering from recently rhema ortho problems having pain in knee and hand fingers what is remedy pl...
Hi lybrate-user thanx for writing. It's all manageable with right consultation with a rheumatologist or orthopedics doctor, so kindly consult one as physical examination for correct objective assessment and right treatment, after blood tests for arthritis profile and Xrays ,can begin. Meanwhile, do fermentation. And apply moov or volini gel rubbing for 10 mts each joint best wishes.
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I have shoulder pain in the interval of 15-20 days and its stays for the same day till I take rest and also I am unable to throw a ball or a stone with full thrust a normal person should be capable of. It happened when I was playing badminton. I smashed the shuttle eventually a sound was produced from my shoulder. Please advise.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have shoulder pain in the interval of 15-20 days and its stays for the same day till I take rest and also I am unab...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I am a male of 21 years old and I am having upper back pain for atleast two months. Not able to sit for more that half an hour after that it hurts a lot. Is it serious?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a male of 21 years old and I am having upper back pain for atleast two months. Not able to sit for more that hal...
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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Hello dear Doctor. My problem is this . 3 weeks ago I've been feeling a pain that is from the right side of the lower back. The gluteus up entire leg . Also it reaches the right ovary. I am very concerned. Help!

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello dear Doctor. My problem is this . 3 weeks ago I've been feeling a pain that is from the right side of the lower...
Do take ift and laser therapy for pain relief for 7 days followed by strengthening exercise from physiotherapist regularly do revert for further assistance best wishes.
1 person found this helpful
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I have suffered from a disease name anchylogy spondylitis. My HLA B27 is positive. Daily pain in my left hip. I take homeopathic medicine from 5 days. I suffering from 12 year. So please consult me better way. And my left leg different right leg. 2 cm.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have suffered from a disease name anchylogy spondylitis. My HLA B27 is positive. Daily pain in my left hip. I take ...
OK . posture correction must.. with homeopathy tk physiotherapy treatment for mobile position. avoid toward bending lifting weight do stretching exercise of spine and legs tk calcium supplements
1 person found this helpful
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