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Dr. Sagar

CAASH

Alternative Medicine Specialist, Delhi

8 Years Experience
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Dr. Sagar CAASH Alternative Medicine Specialist, Delhi
8 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sagar
Dr. Sagar is one of the best Alternative Medicine Specialists in Rohini, Delhi. He has been a successful Alternative Medicine Specialist for the last 8 years. He is a CAASH . You can meet Dr. Sagar personally at W Safe India Prakartik Chiktsa Kendra in Rohini, Delhi. Book an appointment online with Dr. Sagar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 36 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
CAASH - Allahabad university - 2010
Languages spoken
English
Hindi

Location

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W Safe India Prakartik Chiktsa Kendra

Plot No. 5, Pkt 13, Rohini Sector-20Delhi Get Directions
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Night Time Cough - 5 Tips to Manage it

MBBS
General Physician, Mumbai
Night Time Cough - 5 Tips to Manage it

Coughing during the night can really wreak havoc for your sleep and cause inexplicable discomfort in the throat and chest region. Thankfully, you can manage it by soothing your tickling throat as well as sensitive airways before you go to bed at night. 

  1. Drink herbal tea: A mugful of non-caffeinated tea mixed with a teaspoon of honey before going to bed can help you to a considerable extent. This is because any warm liquid has the power to break down the formation of mucus in the throat region and with a bit of honey, the herbal tea becomes even more powerful.
  2. Try to sleep in an inclining position: Gravity is your greatest enemy while combating night-time cough. When you lie down flat on your back at night, all the mucus and dust particles, which you have swallowed all through the day, would accumulate in the throat area and aggravate it making more cough. But you can easily defy gravitational force by piling up some pillows and prop yourself on them while sleeping. You may also keep a wooden block of 4 inches height under your head, which would keep the acids in the stomach so that they don’t come up to irritate your throat.
  3. Make sure you use the steam cautiously: When your airways are dry, it can make you cough harder. Therefore, you may find relief if you take a warm shower or a bath before going to bed. But you have to be sure that you don’t have asthma as steam can prove harmful for you.
  4. Check the level of humidity: Humidifiers are known to soothe the problem of persistent coughing when the surrounding air is dry. But too much of moisture during the night can also make you cough. This is because dust mites, mold and other allergens thrive well in the damp air and they could conspire to make your cough even worse. So, pick up a cheap hygrometer from a hardware store and see that the humidity level stays within 40 to 50 percent.
  5. Equip yourself at night: Keep all the things from drops to water to cough syrup or anything that soothes coughing at your bedside so that you can help yourself in case you wake up in the middle of the night and start coughing.

By following these few tips every day, you can manage the night time cough and have a good night’s sleep without any interruptions. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

10155 people found this helpful

I am 20 years old and to solve my back acne problem I applied camphor with coconut oil and now it is irritating me by making my skin itchy and also new red marks are also seen with is itchy.

MBBS, MD - Dermatology, Fellowship In Pediatric Dermatology, Fellowship In Dermatological Laser Surgery
Dermatologist, Noida
I am 20 years old and to solve my back acne problem I applied camphor with coconut oil and now it is irritating me by...
Truncal or Back acne is a sign of Hormonal Imbalance. It can be triggered by oil/sweat/waxing/dandruff. Please do a physical consultation to evaluate your condition. If not treated in time it may leave ugly marks.
2 people found this helpful
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Lybrate | Dr. Santosh speaks on IMPORTANCE OF TREATING ACNE EARLY

MD
Dermatologist, Solapur
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Lybrate | Dr. Santosh speaks on IMPORTANCE OF TREATING ACNE EARLY

2546 people found this helpful

I have pimple on my face from last two years. And I used all facewash but not gives result so tell me what can I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have pimple on my face from last two years. And I used all facewash but not gives result so tell me what can I do.
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
1 person found this helpful
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Dear sir and madam. What are solutions for cholesterol control and how to justify or how to find out (symptoms) higher cholesterol in body?

MBBS, MD - Internal Medicine, DM - Cardiology, Fellowship in EP
Cardiologist, Delhi
Dear sir and madam. What are solutions for cholesterol control and how to justify or how to find out (symptoms) highe...
Don't worry too much about cholesterol. Better to eat well. Talk to people who are ninety and healthy. Avoid learning from younger people even if they are famous experts.
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I am 17 year old teenager .i am suffering from pimples since 3 years. I consulted three doctors up to now. But now face is with acne scars and open pores .Can I use Hamdard safi drink? Also suggest some things to reduce my acne scars and open pores.

MD - Homeopathy, BHMS
Homeopath, Pune
I am 17 year old teenager .i am suffering from pimples since 3 years. I consulted three doctors up to now. But now fa...
If you're suffering from acne, you're not alone. Acne is a common skin condition that happens when oil and dead skin cells clog the skin’s pores. It normally occurs on the face, chest, back, shoulders, and neck. Acne can be caused by many things: heredity, hormones, and oil production. Avoid touching your face. Dirt and bacteria on your hands can clog your pores and make acne worse if you constantly touch your face. If your skin feels irritated from acne, use a gentle, oil-free daily facial wipe to remove excess dirt and calm your skin. Do not squeeze or pop your blemishes or you may risk developing scars. Squeezing a pimple might even spread the bacteria further Wash regularly. Wash your skin using your fingertips, once in the morning and once at night. Remember to thoroughly rinse your skin with lukewarm water after washing it. Limit washing to twice a day and after you sweat. Sweating can irritate your skin. Wash your skin as soon as possible after sweating. Eat a healthy diet. Avoid meat that contains hormones and similar substances which could throw your hormones out of balance, causing acne. Instead, eat plenty of fiber, fresh vegetables and fruits. Foods rich in vitamin A, C, E, and zinc can help reduce the severity of acne through the nutrients’ anti-inflammatory properties. Apply aloe vera gel. Daily apply aloe vera gel liberally over your skin. You can find it at most drug stores. Aloe vera is a succulent plant with antibacterial properties that are effective in treating acne and reducing inflammation. It prevents bacteria from infecting acne wounds and speeds up the healing process Some people may be allergic to aloe. If a rash develops, stop using it For medication Consult online in private.
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I am 50 no diabetes wt. Is 90 ht. Is 5.11" I suffer ED and take many medicines by doctors as a homoeopathic, Ayurveda but no improvement. I take some time Suhagra 100 better result but then suffer headache. Please solve my problem.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines, Certified Sexologist of USA
Sexologist, Jaipur
I am 50 no diabetes wt. Is 90 ht. Is 5.11" I suffer ED and take many medicines by doctors as a homoeopathic, Ayurveda...
Suhagra has many side effects on heart, kidney and penis muscles as well. Due to past history of various factors of, stress, diabetes, age etc. Causes weakness in muscles and nerves of penis causes decrease blood circulation which decrease erection sensation also and can worst your sexual life and married life if not treated. Erectile dysfunction should be cured as soon as possible in right age before it gets worse and affects your physical sexual life in future. You can have proper one time complete treatment by us and can consult back for that. The special blend of herbal and natural precious medicines with allopathic medicines directly provided by us, will boost your long lasting erections, and sustained elongating tightness to regain your sexual power back. Results start within days.
1 person found this helpful
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I have pain on my body and Also I am feeling cold so please suggest me any medical medicine.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have pain on my body and Also I am feeling cold so please suggest me any medical medicine.
Anemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
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My mother has cholesterol problem. What is the appropriate diet to reduce cholesterol? Please suggest as soon as possible.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My mother has cholesterol problem. What is the appropriate diet to reduce cholesterol? Please suggest as soon as poss...
cholesterol can usually be lowered by eating less LDL cholesterol-increasing foods and more LDL cholesterol-lowering foods, and by adopting a healthy lifestyle. The most important steps to following a healthy lifestyle are: 1. decreasing the amount of fat in your diet 2. paying special attention to the quality of fat that you eat 3. maintaining a healthy weight 4. quitting smoking 5. getting adequate exercise 6. reducing stress. All of these factors, taken together, can dramatically decrease your risk of heart disease and stroke by lowering your LDL cholesterol level and your blood pressure, and raising your HDL cholesterol.  Foods to avoid  Limit saturated fats and oils, such as butter, palm oil, and coconut oil. Instead, use soft vegetable oils, such as olive or canola oil.  Avoid trans fats or partially hydrogenated vegetable oils. These oils go through a process that makes them solid. They're found in some hard margarines, snack crackers, cookies,and chips.  Limit fatty meats such as corned beef, , ribs, steak, ground meat, hot dogs, sausage, bacon, and processed meats . Also limit organ meats like liver and kidney. Replace with skinless chicken or turkey, lean beef, pork, lamb, and fish. Try some meatless main dishes, like beans, peas, pasta, or rice.  Limit meat, poultry, and fish to no more than two servings, or 140 g, a day. Remember that a serving is about the size of a deck of playing cards.  Limit egg yolks.  Limit milk products that contain more than 1% milk fat. This includes cream, most cheeses, and nondairy coffee creamers or whipped topping (which often contain coconut or palm oils). Instead try fat-free or low-fat milk (0% to 1% fat) and low-fat cheeses.  Limit snack crackers, muffins, quick breads, croissants, and cakes made with saturated or hydrogenated fat, whole eggs, or whole milk. Try low-fat baked goods, and use any spreads or toppings lightly.  Instead of using butter or margarine on bread, try dipping it in olive oil.  Avoid fast foods like hamburgers, fries, fried chicken, and tacos. They are high in both total fat and saturated fat. When you eat out, choose broiled sandwiches or chicken without skin, salads with low-fat dressing, and foods that aren't fried. Ask the server to leave off the cheese and high-fat dressings like mayonnaise. Foods that decreasse CHOLESTROL 1. Oatmeal, oat bran and high-fiber foods Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the "bad," cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes.Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol. Eating 1 1/2 cups of cooked oatmeal provides 6 grams of fiber. If you add fruit, such as bananas, you'll add about 4 more grams of fiber. To mix it up a little, try steel-cut oatmeal or cold cereal made with oatmeal or oat bran. 2. Fish and omega-3 fatty acids Eating fatty fish can be heart healthy because of its high levels of omega-3 fatty acids, which can reduce your blood pressure and risk of developing blood clots. In people who have already had heart attacks, fish oil — or omega-3 fatty acids — reduces the risk of sudden death. I recommend eating at least two servings of fish a week. The highest levels of omega-3 fatty acids are in: • Mackerel • Lake trout • Herring • Sardines • Albacore tuna • Salmon • Halibut You should bake or grill the fish to avoid adding unhealthy fats. If you don't like fish, you can also get small amounts of omega-3 fatty acids from foods like ground flaxseed or canola oil. You can take an omega-3 or fish oil supplement to get some of the benefits, but you won't get other nutrients in fish, such as selenium. If you decide to take a supplement, just remember to watch your diet and eat lean meat or vegetables in place of fish. 3. Walnuts, almonds and other nuts Walnuts, almonds and other nuts can reduce blood cholesterol. Rich in polyunsaturated fatty acids, walnuts also help keep blood vessels healthy. Eating about a handful (1.5 ounces, or 42.5 grams) a day of most nuts, such as almonds, hazelnuts, peanuts, pecans, some pine nuts, pistachio nuts and walnuts, may reduce your risk of heart disease. Just make sure the nuts you eat aren't salted or coated with sugar. All nuts are high in calories, so a handful will do. To avoid eating too many nuts and gaining weight, replace foods high in saturated fat with nuts. For example, instead of using cheese, meat or croutons in your salad, add a handful of walnuts or almonds.
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