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Dr. Safder Nazir

BPTh/BPT

Physiotherapist, Delhi

10 Years Experience  ·  400 at clinic
Dr. Safder Nazir BPTh/BPT Physiotherapist, Delhi
10 Years Experience  ·  400 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Safder Nazir
Dr. Safder Nazir is an experienced Physiotherapist in Mathura Road, Delhi. He has had many happy patients in his 10 years of journey as a Physiotherapist. He is a qualified BPTh/BPT . He is currently practising at Apollo Hospital in Mathura Road, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Safder Nazir on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Institute Of Physically Handicapped - 2007
Languages spoken
English
Hindi

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Mathura Road, Near Sarita Vihar, JasolaDelhi Get Directions
400 at clinic
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I am computer operator works daily 8-10 hrs. Suggest best exercise for neck and back.

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
I am computer operator works daily 8-10 hrs. Suggest best exercise for neck and back.
There are many exercises. And ergonomic advises for computer professionals. But it all need complete assessment. So better you consult nearer physiotherapist doctor. And starts exercises n work place changes (ergonomic). It will prevent you from related musculoskeletal problems.
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I am of 23 years old and recently got hurt on my ankle during cricket. The pain still exists and I used painkillers like paracetamol, etc but no use. Can you suggest me better cure?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am of 23 years old and recently got hurt on my ankle during cricket. The pain still exists and I used painkillers l...
Rest must x-ray must avoid long standing. Do hot and cold pack. Apply pain relief ointment. If it work then ok other wise tk physiotherapy treatment. Wax therapy and ultrasonic therapy.
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I feel pain in my right knee while walking for last few years. As per doctor it is osteoarthritis. What is the remedy for this ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I feel pain in my right knee while walking for last few years. As per doctor it is osteoarthritis. What is the remedy...
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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How does spinal mobilization help in reduce nerve compression given neck and back pain. The body is very stiff. Already tried ift. They dnt wrk. Is this manual method helpful?

DNB (Orthopedics), Fellowship in Spine Surgery, Diploma In Orthopaedics (D. Ortho), Diploma SICOT, Fellowship in Endoscopic Spine Surgery
Orthopedist, Vadodara
How does spinal mobilization help in reduce nerve compression given neck and back pain. The body is very stiff. Alrea...
The spinal mobilization technique has not proven to be beneficial in all patients It has to be done by a trained chiropractor Moreover it may cause harm if not done properly.
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I am 24 year old and I have knock knees problem sometimes I fell pain in my knees even in my lower hips. I want to know that there are many exercises are available on internet that claim to cure this problem, is that really works. If yes so how long it will take to cure my knee problem.

M S (ESS) ; M S (TR), BPTh/BPT
Physiotherapist, Bangalore
I am 24 year old and I have knock knees problem sometimes I fell pain in my knees even in my lower hips. I want to kn...
Hi, knock knee is a structural alignment of bones. Because of that type of alignment, it is possible for the muscle tension & pull accordingly. It is necessary to do postural assessment & advice specific exercises, meaning which muscle to stretch & which one to be facilitated for improving strength. General exercises may be beneficial if that addressing similar to your situation, but my concern would be to have proper guidance. Best wishes!
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My mom is growing some kind of thing inside her foot. She is feeling painful when she is walking. What should be done?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mom is growing some kind of thing inside her foot. She is feeling painful when she is walking. What should be done?
Heat fermentation and gentle massage avoid long sitting and long walk if it work then ok otherwise tk physiotherapy treatment must and a x-ray of foot. Do calf stretching exercise tk calcium supplements.
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I have pain in my shin bone (both leg) from last 1 year. I had taken calcium and vitamin D tablet but there is almost zero improvement.

MSc
Dietitian/Nutritionist, Chandigarh
I have pain in my shin bone (both leg) from last 1 year. I had taken calcium and vitamin D tablet but there is almost...
Hi vitamin d is important for all mostly women, pregnancy, lactation, old age etc more required. For you take normally by foods like dairy products, organic protien based foods, egg, milk, fish, stem based vegetables, fibre rich all cereals, banana, curd etc.
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I am suffering from spontilatous it increasing day by day using painkillers when getting heavily would you please suggest me what kind of medicine do I have to take.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Nw avoided medicine in this condition it give you shot relief and after again pain so best advise go for physiotherapy treatment and isometric and start some preventions like neck forward bending, computer work.
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I am 21 years old male and have backache for last 3 months. I consulted a doctor but there is no difference in my position. The x ray shows that the gap between the t10 and t11 (pardon if its wrong I dont remember the exact bone name) is reduced. The ache is exactly above the hips from where the backbone starts (the area of around 3 inches is in pain). What should I do? Please help me out here!

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
I am 21 years old male and have backache for last 3 months. I consulted a doctor but there is no difference in my pos...
Then position of pain and bone is different. Either the pain is in your back is near your end of rib cage or reduced space is in between l4-l5 or l5s1 area. Go to the nearest physiotherapist and take treatment. Lumbar traction. Ift, swd. For next 10 days followed by back stretching & strengthening exercises.
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I have pain from past 6 days in my legs. what should I do more over it happens suddenly and cures itself?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain from past 6 days in my legs. what should I do more over it happens suddenly and cures itself?
Requires detailed examination & investigations. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful. Use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Bio d3 max 1 tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that the patient is not allergic to any of the medicines that patient is going to take. If it does not give relief in 4-5 days, inform.
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I had a doubt a ligament problem near back side of knee. Is it advisable to walk? What I had to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had a doubt a ligament problem near back side of knee. Is it advisable to walk? What I had to do.
Knee 2 quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am 25year old. I suffer back pain last 1year.

MS - Orthopaedics, MBBS
Orthopedist,
Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan. Don? t ignore.
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I have met with accident. And I was injured. There is no any fractures but injuries are there. I am using megapen capsules an antibiotic and megaheal ointment to heal the injuries. But the injuries are not getting recovered since 10 days. I kindly request you to suggest good antibiotics and ointment.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Dear lybrate-user, hello, some bodies have a little slow healing speed. You are taking right drugs. You should get surgical /aseptic dressings done in good clinics/ hospitals with sterile dressing material. Have patience. You will settle soon. Take care.
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I have problem with my knee. When I run my knee has very pain. I use some oil from market but it doesn't work on me. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have problem with my knee. When I run my knee has very pain. I use some oil from market but it doesn't work on me. ...
Homoeopathic medicine ADEL-4 Drop ( ADEL) Drink 20 drops in 20 ml fresh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab 3 times daily Report after 30 days.
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I am 23 years old men. I am suffering from back pain from last few years whenever I run 700-800 mtrs them my back pain increases that's the reason I could not run as much I want to run daily!

BHMS
Homeopath, Faridabad
I am 23 years old men. I am suffering from back pain from last few years whenever I run 700-800 mtrs them my back pai...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200, Rhus Tox. 200 and Five Phos. - take all of them thrice daily for 1 month. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Hi I am from south India, aged 60, now I suffered by shoulder pain and unable to lift the left hand and restricted movements only, so I go physiotherapy, 20 times is not cure, so, I go a doctor he recommended to anesthesia and injected an injection in shoulder, after that I relief from 90% pain, but the hand not come as regular, I give instruction to lift it not obey and not lift, but I lift it by other hand it comes, like that unable to come down, its pain, so, I slowly down it with the help of another hand. I know the hand not lift as per instruction by me about fear for pain. What I do, I go physiotherapy again. Last night I get another type pain, in bone I think or in muscle, I am suspect the physiotherapy persons handle rough I think. [they wrap a rubber band and tie with in their hip and pull, and do movement by hands,]

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Hi I am from south India, aged 60, now I suffered by shoulder pain and unable to lift the left hand and restricted mo...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I am 20 years old and I am 5'10" inches height and was suffering from backache since 5 months, what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 20 years old and I am 5'10" inches height and was suffering from backache since 5 months, what should I do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
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Hello doctor my sister is suffering from arthritis on her right knee, from past few years she cant walk properly. Is there any remedy for this problem, after getting operated will she walk normally. Please suggest me in a right direction so that this problem get it solved. Thank you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. To answer your query, I will need certain information. What is your sister's age and since when is she having pain in her knee joint? also since you have mentioned that she is not able to walk properly, I will like to see her x rays so that I can see the amount of degeneration present. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Mere knee se chalte huye awaz aati hai or dard hota hai. please btao kya karu.

BPTh/BPT
Physiotherapist, Kota
Mere knee  se chalte huye awaz aati hai or dard hota hai. please btao   kya karu.
Ap milk pijiye or jada stairs na chadiye regular silm way pr chale or traidmile excercise kijiye or hot pack ka use ap kr sakte h. Thnx.
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I'm 21 years, I'm facing back pack regularly, please show permanent problem, or can I do any exercise?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm 21 years, I'm facing back pack regularly, please show permanent problem, or can I do any exercise?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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