Personal Statement
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sadre Alam
Dr. Sadre Alam is an experienced Physiotherapist in Pitampura, Delhi. He has had many happy patients in his 5 years of journey as a Physiotherapist. He studied and completed Bachelor of Physiotherapy . He is currently practising at Total Healthsums in Pitampura, Delhi. Book an appointment online with Dr. Sadre Alam and consult privately on Lybrate.com.
Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. We will help you find the best Physiotherapists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. We will help you find the best Physiotherapists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
Bachelor of Physiotherapy - Deen Dyal Upadhyay Gorakhpur University - 2013
English
Hindi
Location
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Asked for male, 35 years old from Narnaul
After contrast bath for atleast 7 days start doing simple back exercises.
Check vit d, uric acid, b12.
Kindly attack mri reports here too if you have precautions
1avoid too much bending spine
2avoid jerky mov 3wear lumbar support to maintain erect posture
4mantain weight also as muscles get weak in obesity
- you can consult privately to know back exercises protocol.
Asked for male, 27 years old from Delhi
MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
Hello,
Kindly follow advises given below
1.Avoid using computers continuously, take rest for 5 min after working for half an hour
2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer)
3. you can use thin pillow while sleeping so that normal posture of neck can be maintained
4.Maintain proper posture of body while watching TV/ studying
Kindly go for cervical X ray AP and lateral and review with reports
You can apply volini gel 1% local application twice a day for 3-5 days on back
Consult me for Further Management
Asked for male, 25 years old from Ranchi
This is quite a common condition
rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it.
Use no pillow under the head.
Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises
contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
Asked for male, 26 years old from Mumbai
You should take acupressure treatment.and take biochemic mag phos 12x +Cal.flour 6x. 4 tab each thrice a day with warm water.take it 5day and consult private online.
Asked for female, 35 years old from Jammu
Kindly show me digital x rays of affected part.(left foot.)
rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
use no pillow under the head.
Do hot fomantation.
Ibuprofen 200mg od & sos x 5days
bio d3 max 1tab od x10
do neck, back & general exercises.
It may have to be further investigated.
You will need other supportive medicines also.
Make sure you are not allergic to any of the medicines you are going to take.
Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
Health Query
MBBS Bachelor of Medicine and Bachelor of Surgery, MS - General Surgery, DNB - Urology
Urologist, Bangalore
Prostate enlargement - starts from 50 years of age - but after fracture - his prostate symptoms became evident. Not related to fracture neck of femur.
Asked for female, 32 years old from Mumbai
Advice.
Avoid sitting cross legged.
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
Asked for male, 27 years old from Delhi
You need to build up your muscles and strength by gradually increasing your training.
And do get your vitamin d3 levels tested. Antioxidants tablets will give you relief.
Asked for male, 28 years
First of all check your posture when you are lifting any material like heavy bucket .
And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only.
This will definitely help you.
* Gentle massage with lukewarm mustard oil of your waist area will also give you relief.
* Surya Namaskar is only exercise which you need to do.
* In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
Asked for male, 16 years old from Angul
You should take acupressure treatment and take biochemic mag phos12x + Nat Mur 200x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
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