Personal Statement
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sadre Alam
Dr. Sadre Alam is an experienced Physiotherapist in Pitampura, Delhi. He has had many happy patients in his 5 years of journey as a Physiotherapist. He studied and completed Bachelor of Physiotherapy . He is currently practising at Total Healthsums in Pitampura, Delhi. Book an appointment online with Dr. Sadre Alam and consult privately on Lybrate.com.
Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. We will help you find the best Physiotherapists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. We will help you find the best Physiotherapists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
Bachelor of Physiotherapy - Deen Dyal Upadhyay Gorakhpur University - 2013
English
Hindi
Location
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Nothing posted by this doctor yet. Here are some posts by similar doctors.
Asked for Male, 20 years
Avoid sitting Cross legged.
Contrast Fomentation (Hot and Cold).
Quadriceps strengthening exercises-
Asked for male, 27 years old from Jammu
Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Causes are many like bad sitting habits,more standing,anxiety,after a surgical process,lumbago,arthritis,muscle strain ,injury,spinal stenosis,herniated disc,sciatica etc
..
Needs a proper diagnosis ..to diagnose correctly. .
Asked for male, 24 years old from Mohali
Not to worry at all but I would like to suggest you to go the physiotherapist to learn specific exercise under his guidance to get rid of this. Thank you
Asked for female, 64 years
Give ice cold compression locally.Take paracetamol for pain and take adequate rest. If no relief consult doctor
Asked for male, 38 years
Apply hot fomentation twice daily.
Avoid bending in front.
Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily.
Bhujang asana.
Core strengthening exercises.
Back stretching.
Do the cat/cow stretch.
Asked for male, 38 years
You need to go to gym. Qudriceps strengthening exercise will help you. Knee extension exercise you should do daily.
Asked for male, 33 years old from Pune
It may be due to increase uric acid, aso TITRE, it may be due to spondylosis, you need proper homoeopathic treatment to cure your problem.
Asked for male, 9 years old from Karimnagar
It's a progressive disease but we can slow it down by doing normal streatching exercises do not go for though exercises with weights, need to keep an eye on the posture walking and other ADLs.
Do let me know if you need any help or want more detail.
Asked for male, 20 years old from Mumbai
Apply ruta q thrice a day. If you have acidity, inform me. Also take mag. Phos 12x kali phos 12x two+
Asked for male, 74 years
Vaatfree is a completely herbal preparation which aids in Vaata shaman, thus pain killer action. it does not contain any added steroids, thus is completely harmless.
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