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Dr. Sadhu

Orthopedist, Delhi

1000 at clinic
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Dr. Sadhu Orthopedist, Delhi
1000 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sadhu
Dr. Sadhu is a popular Orthopedist in Saket, Delhi. You can meet Dr. Sadhu personally at G.M.Modi Hospital in Saket, Delhi. Book an appointment online with Dr. Sadhu and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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G.M.Modi Hospital

Mandir Marg, Press Enclave Marg, Saket, DelhiDelhi Get Directions
1000 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering with rheumatoid arthritis since 25 years. I already done my both hip replacement surgery. Now I am facing eye problems .in left iritis is formed .so please advise me on this issue .I visited ophthalmologist in Hyderabad. He prescribed some medicines. Now I am using that medicines.

BHMS, MD - Homeopathy
Homeopath, Delhi
I am suffering with rheumatoid arthritis since 25 years. I already done my both hip replacement surgery. Now I am fac...
Hello Iritis is one of the complications of rheumatoid arthritis that you are facing right now. Homoeopathic treatment should be followed too in your case as it has shown positive results in such complications along with the other symptoms of rheumatoid arthritis. Kindly consult a good homoeopathic doctor near you.
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I am 27 years old male, whenever I sleep, I start snoring, I think I snore from last 4-5 years, but recently my friends tell me that I snore very loudly now. Also, I feel fatigue and lack of energy even in the morning, I am not sure if these are relevant. Also, sometimes I feel weakness and pain in leg in morning. Please suggest.

BAMS
Ayurveda, Bangalore
I am 27 years old male, whenever I sleep, I start snoring, I think I snore from last 4-5 years, but recently my frien...
Hi, please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used.
1 person found this helpful
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In my knee locked (like pain in my knee, for some time I cannot straight my leg, what I do?

DHB
Homeopath, Sagar
In my knee locked (like pain in my knee, for some time I cannot straight my leg, what I do?
Dear Take following homoeopathic medicine Rush tox 200 five drops twice daily with some water if you need more advice you can consult me privately
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I belong 2 defence service. An arthroscopic ACL reconstruction surgery has already been done in my left knee. So my question is that whether I can able to continue further job or not if yes then can I be fit again as before or little less than previous. Can I run n walk in future or not. Pls answer it.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I belong 2 defence service. An arthroscopic ACL reconstruction surgery has already been done in my left knee. So my q...
It usually takes around 6 - 9 months to get back to routine. You have to undergo proper physiotherapy before you can go to your routine. Closed chain exercises helps. Once your knee feels stable after this then you can pretty much do what you want including running and jogging.
1 person found this helpful
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I'm getting upper knee pain for last 4 months when bend my right leg for long time. I have consulted ortho doctor, and had tablets for 2 weeks, but it's not worked. Again I have consulted another ortho doctor and said that no need treatment do some exercise for leg, it will cure automatically. Still having knee pain. But earlier 4 months before, sometimes pain will get severe now it's not. But having mild pain when bend my right leg long time. I don't have any injury in my leg. I am doing squat regularly. Even I quit squat after getting knee pain, but there is no improvement. Can anyone please cure this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
I'm getting upper knee pain for last 4 months when bend my right leg for long time. I have consulted ortho doctor, an...
Dear Lybrate user avoid squats and other strenuous exercises. Don't sit in cross leg position for long time. Don't keep bending knee joint for long time. Avoid heavy exercises and weight bear. Wear knee caps regularly. Massaging with ashwagandhabalalaxadi for about 20mnts will reduce the pain. Take cap flexy 1-1-1 for about 15 days. Dashamularista 20 ml with equal amount warm water 2tms. Practice knee joint strengthening yogasanas in gentle way.
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Plaster is just removed from right hand of my brother and so all I want to know is what to do to take complete care of his hand. Please help |

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist, Patna
Hi lybrate-user. I suggest you to please consult with physiotherapist for exercises and mobilization. It is necessary for complete recovery of injury. You can now start hot fomentation on injury site for pain relief and do active movement inside the lukewarm water.
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I am suffering from disc problem due to which I can not stand for an hour or more continuously please give me some advice.

BPTh/BPT
Physiotherapist, Mumbai
I am suffering from disc problem due to which I can not stand for an hour or more continuously please give me some ad...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. In next consultation do share investigation reports if you have any.
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Sir I have some body pains and leg pains total body pains of too much daily night sir how to solve my problem sir.

BHMS
Homeopath, Raebareli
Sir I have some body pains and leg pains total body pains of too much daily night sir how to solve my problem sir.
Please take rhus tox 200 - twice daily for next 3 days. Do not sleep under direct fan/ac. Take rest. Consult me for homeopathic treatment.
1 person found this helpful
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Hi this is humayun from mumbai I have back pain every time after getup in the morning.

Hi this is humayun from mumbai
I have back pain every time after getup in the morning.
That indicates lack of exercise. You need to start doing exercise. Not any sort of Gym or heavy work out. But simple yoga exercise will help you. Bhujangasana and patangasana will help you. You can see them on YouTube. Apply luke warm Mahanarayan taila before doing exercise and after doing exercise take a warm water bath. Do it for minimum 7 days if doesn’t help then only think of internal medicines.
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I have a leg muscle pain problem below knee I am using amway products called call mag d Is it Good to use As I am very relax with this product I should use or I should have some other medic What would you prefer.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I have a leg muscle pain problem below knee I am using amway products called call mag d Is it Good to use As I am ver...
Hello lybrate user, leg pain after running is common due to spasm in the leg muscles known as tibialis anterior which functions to pull the foot towards your body during walking, running. When a person runs or exerts an unaccustomed stress there occurs production of lactic acid in the muscle which is quite painful. Relief by: rest ice application stretching exercises will help a lot god bless you.

Hello, My father had shoulder pain since last month. He is 65 years old. After consulting to many doctors, it was diagnosed either it is arthritis or gap between the joints at shoulder. What is the probable cause and treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello, My father had shoulder pain since last month. He is 65 years old. After consulting to many doctors, it was dia...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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I am a 49 year old male with cervical spondlysitis and it has been giving me some problem for the past 3 weeks before that I was perfectly healthy.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I had met with an accident and at my back my blood has been cot what should i do now?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I had met with an accident and at my back my blood has been cot what should i do now?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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I am suffering from rheumotide arthritis taking folivate mon to fri folitrax sat sun. Of late there is terrible swelling on the fingers, joints, ankles, wrist.

MBBS, MD-Medicine, DM - Clinical Immunology
Rheumatologist, Jaipur
Dear Friend Thanks for sharing your question. Your disease is not adequately controlled. Please consult your rheumatologist for review. You can consult us also. Please visit www.jaipurrheumatologist.com
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I am 45 year old now I face a problem since one month left hand knee have pain what can I do.

BHMS
Homeopath, Faridabad
I am 45 year old now I face a problem since one month left hand knee have pain what can I do.
Hello, Take Rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos , 4 tabs twice daily. Revert me after 10 days.
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I am 27years old man I have pain in my neck. When I turn my neck pain occur my neck and chest also. I have tested my xray, blood etc. The doctor said no pbm in there reports. What can I do next?

MBBS, MS, DNB, FNB (SPINE SURGERY)
Orthopedist, Chennai
I am 27years old man  I have pain in my neck. When I turn my neck pain occur my neck and chest also. I have tested my...
Hi Mr. Lybrate-user most commonly, neck pain is causes by bad posture and lack of exercise. Especially if you're a computer proffessional or use mobile phone a lot. You should meet a physiotherapist and learn about proper posture and some exercises. If pain persists you should see a spine specialist.

Hii, My mother is of 49 years and she has a lot of pain in knees. What if Doctor said there is a gap in joint. What should be the best treatment? please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hii,
My mother is of 49 years and she has a lot of pain in knees.
What if Doctor said there is a gap in joint. What s...
Investigations adv: hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
1 person found this helpful
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I am getting neck back left shoulder and ankle pain what treatment should I prefer for it?

MBBS, cc USG
General Physician, Gurgaon
This may be muscular pain or may be due to Calcium and Vitamin deficiency we need to evaluate You can apply volini gel 1% local application twice a day for 3-5 days Get your Serum calcium and Vitamin D done and review with reports
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Learn About Posture and Back Pain

MBBS, MD, FIPP
Pain Management Specialist, Delhi
Learn About Posture and Back Pain

Poor posture while sitting, standing, lying down or moving around is a major cause for back pain. Sitting and standing for long time put considerable pressure on the lower back in fact, standing exerts up to five times more pressure than lying down, and sitting is even more strenuous.

Learn about the importance of good posture

Good posture can help prevent back pain, neck pain, muscle and ligament strains, compressed nerves and other injuries. It also has a number of other positive health effects and can be beneficial physically, mentally and emotionally. Good posture improves your appearance and helps you project self-confidence.

Recognize the symptoms of bad posture

Signs and symptoms of poor posture include slumped or rounded shoulders, protruding abdomen, excessive curve in the lower back (swayback) as well as back and neck pain and headaches. Problems in the neck is one of the major cause of headaches.

Maintain a healthy weight

Carrying excess weight can put extra strain on your back and abdominal muscles and lead to bad posture. Walking is one of the best ways to improve posture and lose weight.

Choose a firm mattress to support your spine

Try to avoid sleeping on your stomach the best sleeping position for your back is on your side with your knees bent. Make sure your pillow supports your neck in a straight position to prevent neck pain and sore muscles. Your mattress should not be too soft and too hard. Best is 40 density foam mattress.

Avoid wearing high heels and platform shoes

Make sure your shoes fit properly and offer good support especially when you're on your feet a lot during the day and when you're exercising. High heels throw your back out of line and adversely affect posture. They should be worn only for short periods of time, if at all.

Minimize stress on your lower back

Don't stand too long in one position. Rest one foot on a low stool or another stable object and frequently shift your weight from one leg to another. To relax, bend from your waist and let your head, neck, shoulders and arms hang down briefly.

Learn about sitting, posture and back pain

Extra pressure exerted on the back when sitting comes from the upper body shifting forward, forcing the back muscles to strain to hold you upright. Slouching increases pressure on your lower back 10 to 15 times more than lying down.

Choose a chair that firmly supports your lower back

For long periods of sitting, choose a straight chair without heavy padding. The chair should fit under your desk or table so that you maintain your upright posture. Armrests are helpful to support some of your weight, especially when shifting position.

Sit firmly back in your chair

Keep your shoulders against the chair back, your chest lifted, and your upper back straight. A rolled up towel or small lumbar pillow can provide extra support. When working at a desk, bring your chair close enough that you needn't lean over. Your feet should touch the floor comfortably.

Make adjustments while you work

If you're typing or working at a computer, make sure that all of your work is at a comfortable level. Looking up or down for long periods of time can put stress on your neck, shoulders and upper back muscles. If possible, get up, stretch and move around often.

Use proper techniques when lifting

Good posture is important—not only when sitting, standing or lying down, but also when moving and lifting whether at home or on the job. It's important to maintain good posture and lift with your legs and arms to reduce your risk for back pain.

Learn how to maintain good posture while driving

When driving, position your seat so that you can easily reach the steering wheel, brake and accelerator. If possible, try to adjust your knees slightly higher than your hips. On long drives, change your seat position occasionally and stop every couple of hours to stretch and walk around. Avoid slumping or sitting in a twisted position for example, with your elbow resting heavily on the windowsill. If your seat doesn't provide enough support, try a seat pad, rolled up towel or lumbar roll. Reposition your hands on the wheel frequently to reduce upper back and neck strain.

Know when to contact spine and pain specialist

If your back or neck pain worsens or becomes chronic in spite of home remedies to improve your posture, seek medical attention. Your doctor, on examination and depending on severity, may recommend diagnostic tests like x ray or mri. Physiotherapy and exercises should only be performed on advise of your doctor. You may ask your physiotherapist to discuss with your doctor.

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I have pain and swelling in knees. I can only use western toilets. Not able to sit in floor and immediately stand up from floor. I am 46 years old. I have undergone hysterectomy 7 years back. Kindly advise for a remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain and swelling in knees. I can only use western toilets. Not able to sit in floor and immediately stand up ...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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