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Dr. Sadhna Sharma

MBBS, Fellowship of College of General Practice (FCGP)

General Physician, Delhi

40 Years Experience  ·  250 at clinic
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Dr. Sadhna Sharma MBBS, Fellowship of College of General Practice (FCGP) General Physician, Delhi
40 Years Experience  ·  250 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sadhna Sharma
Dr. Sadhna Sharma is an experienced General Physician in Bapa Nagar, Delhi. She has had many happy patients in her 40 years of journey as a General Physician. She studied and completed MBBS, Fellowship of College of General Practice (FCGP) . You can meet Dr. Sadhna Sharma personally at Dr. Pravin Medical Centre in Bapa Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Sadhna Sharma on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 32 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Maulana Azad Medical College, New Delhi, - 1978
Fellowship of College of General Practice (FCGP) - - 1990
Languages spoken
English
Hindi

Location

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Dr. Pravin Medical Centre

N-9,Satyawati Nagar, Landmark- Opp to Lakshmi Bai College, DelhiDelhi Get Directions
250 at clinic
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I an insomniac. At night I am not feel relax and because of that I can not sleep.

MBBS
General Physician, Trivandrum
I an insomniac.
At night I am not feel relax and because of that I can not sleep.
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.
1 person found this helpful
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Since last 2 two month my urine color is yellow. Is this sign of any disease or lack of water or else? Please suggest.

BHMS, PGD PPHC, BMCP, Training In USG
Homeopath, Kolkata
Since last 2 two month my urine color is yellow. Is this sign of any disease or lack of water or else? Please suggest.
Hello during summer we have to take water intake properly as heat dehydrated us. So take plenty of same water. If after that problem persists please take do b serum bilirubin blood tests thanks.
1 person found this helpful
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Can Honey Help Hangover?

Msc Clinical Nutrition
Dietitian/Nutritionist, Hyderabad
Can Honey Help Hangover?

5 simple and effective ways to cure that hangover

Most people experience prominent side effects on their body and mind the morning following a night of heavy drinking. These after-effects of consuming excessive alcohol, popularly called a hangover, include rapid heartbeat, headache, anxiety, exhaustion, vomiting, dizziness, lack of energy, and body pain.

Drinking too much alcohol (5 to 7 drinks for men and 3 to 5 for women) not only causes a hangover but also can negatively impact your health by damaging your liver, central nervous system, brain and gastrointestinal system. It takes about 8 to 24 hours to cure a hangover completely, but you can try these natural remedies to get quick relief from the symptoms and reduce the recovery time.

1. Have a banana

A hangover is often associated with decreased potassium levels in your body and having a banana will help replenish it as it contains an adequate amount of the mineral.

Directions: you can either have one or two whole bananas or a banana smoothie with few drops of honey to get relieve from most hangover symptoms.

2. Try honey

Honey contains fructose, which helps to neutralize the negative impact of alcohol on your body. Moreover, honey provides relief from the hangover as it also helps digest the alcohol better.

Directions: take 3-4 teaspoons of honey after each hour (post-hangover) till you feel yourself getting better. You can increase the dosage according to the severity of your hangover.

3. Go for a glass of tomato juice

Tomato juice proves to be very effective in curbing the symptoms of a hangover as it compensates for the dehydration caused in your body due to excessive alcohol consumption. Also, due to its fructose content, tomato helps in metabolizing the alcohol present in your body.

Directions: drink a glass of fresh tomato juice or soup laden with 1 tablespoon each of honey and fresh lemon juice. You can have this juice in the morning once and repeat in the afternoon if needed.

4. Drink a lot of water

When it comes to beating a hangover, there is no substitute for water. Drinking water is not only a tried and tested remedy, but is also the most effective way to cure a hangover. This happens because water fights the dehydration of fluids in your body caused by drinking alcohol.

Directions: to keep the hangover at bay, drink one glass of water after each glass or shot of alcohol you consume. If you forget to do this, starting your day with a bottle of water the next morning will help reduce hangover symptoms drastically.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2380 people found this helpful

5 Foods That Are Filling Yet Non Fattening!

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
5 Foods That Are Filling Yet Non Fattening!

When you say weight loss, the first thing that comes to mind is the need to starve oneself and skip eating. This thought is very scary for people who are used to 4 regular meals a day. But, now you can feel good, because it is not just scary, it is false too. The idea is to eat healthy and low-calorie foods and not to stop eating completely. 

You should also learn to trick your body, eat something filling that will control and delay your hunger pangs. Your stomach is busy, but not digesting anything that adds a lot of calories into your system. Sounds great, isn't it? Try these low-fat, filling foods and see how different your body reacts.

  1. Eggs: They are not just filled with protein, but provide all the essential amino acids for your system. These amino acids have the ability to suppress hunger, and it will be quite some time before you start feeling hungry. Scrambled or hard-boiled or in any form you like, pick an egg if you have a choice and see the difference.
  2. Oatmeal: Breakfast is considered as the most important meal of the day and try to make it as wholesome as possible. Oats, loaded with fiber, fills your stomach and prolongs your hunger pangs. They are not just low on calories, but help control your body mass index (BMI) as well. Oats can be cooked in different ways, and by adding fruit or vegetables you can make it more wholesome. Oats helps in controlling cravings and oats in form of salads is a very healthy option.
  3. Apples: With about 75 calories in each average-sized fruit, apple is packed with nutrients and accelerates weight loss. The ursolic acid present in apples improves fat burning and promotes leaner muscle mass. Best eaten raw, you can also add it to oats or have a smoothie.
  4. Beans: Packed with water, fiber, and protein, beans in any form will keep you full and is a great addition to your diet. Either as a soup, baked, or cooked in your preferred way, beans will help you eat less and lose more weight.
  5. Nuts: While nuts are usually considered off radar for people who are watching their weight, it is not true. Whether almonds, walnuts, cashews, pecans, or pistachios, nuts contain unsaturated fats and are packed with fibers. They are packed with calories, but you will feel full for a long time before you are hungry again, and that helps. A glass of water along with the nuts will prolong the digestion and keep your hunger pangs away for more hours.

If you are planning to lose some weight, eating these types of foods will definitely help you. Consult an Expert & get answers to your questions!

4011 people found this helpful

Male Fertility - 9 Lifestyle Factors That Could Be Affecting Your Sperm!

MBBS, MD - Obstetrtics & Gynaecology, Certified IVF Specialist
IVF Specialist, Noida
Male Fertility - 9 Lifestyle Factors That Could Be Affecting Your Sperm!

There exists a lot of hue and cry about infertility among women throughout the world. But in reality, female infertility is not the only concern. Male infertility is also a prevalent adversity and there are many lifestyle disorders that lead to low sperm count among urban men. The following are the foremost factors that can render the men sterile.

  1. Smoking: Smoking not only causes cancer. It also encourages the development of other disorders like low sperm count in men. It reduces the number of antioxidants in the body. Therefore, quit smoking today and opt for alternative measures like exercise, nicotine chewing gums in order to divert yourself from the urge of smoking.
  2. Stress: Sperm count is inversely proportional to stress. The more you are stressed the lesser your sperm count will be and vice versa. The current life is fast-paced and taking it easy is a practical measure. However, exercising, maintaining a balanced diet and sleeping well could be viable measures when it comes to the reduction of stress.
  3. Sleeping disorder: Sleeping disorders go in tandem with stress. Any disruption in your slumber also leads to the lowering of sperm count. You can perform meditation and breathing exercises before hitting the bed, both of which induce sound sleep. Listening to soothing music before sleep can help too.
  4. Poor diet: Poor diet leads to the reduction in sperm count. Therefore, maintain a balanced diet. Make sure you consume a lot of fruits and vegetables and increase your intake of zinc which can be found in high concentration in foods like whole grain, eggs, fish and nuts.
  5. Excessive exercise: There is no accurate evidence as to whether excessive exercise can lead to a reduction in sperm count. However, it is wise to keep things in moderation.
  6. Intake of caffeine: Caffeine affects the normal level of zinc and calcium in the body and a lot of coffee per day means reduced sperm counts. Therefore, instead of coffee, you can always opt for healthier options like black tea or green tea.
  7. Alcoholism: Alcohol not only depletes the amount of testosterone in the body, it also diminishes the libidinal urge in men. Nothing can be healthier than leading the life of a teetotaler. If you are suffering from alcoholism, seek therapy today because it has other adverse effects as well.
  8. Obesity: Being overweight can take a toll on the health of your sperms. Therefore prevent yourself from accumulating extra fat and if you are already overweight, exercise and eat properly to reduce weight.
  9. Exposure to a lot of heat: Sitting in front of your computer for a long duration can affect the sperm count. The heat waves that are emitted by such machines are detrimental to health. Therefore, balance your work with some recreational strolls in the midst of nature to lead a healthier life.

In case you have a concern or query you can always consult an expert & get answers to your questions!

6 people found this helpful

I am 27 years old going to get marriage this year I have a problem of bad breath please provide me suggestion, how to over come that problem.

Advanced Aesthetics, BDS
Dentist, Mumbai
Hi, there are various reasons of bad breath, like impurities in blood, inefficient digestive system, dry mouth (lack of saliva production), gum disease, cavities, plaque and tartar formation around teeth and gums, kind of diet, improper brushing / cleaning of mouth etc. I would advise you to get a thorough physical and dental examination to rule out the cause of bad breath and to solve it permanently. You can come for a consultation (free of cost) in our clinic.
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Hi I do masturbation last 3 years. Nowadays I do not do masturbation I eat lot of fruits vegetables milk but my hair is always thin nd lot of hair loss prblm. I am applying nly coconut oil nd I wash my hair daily mng. How to cure this prblm.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Hi I do masturbation last 3 years. Nowadays I do not do masturbation I eat lot of fruits vegetables milk but my hair ...
Hello, Some basic modifications can solve your issue. Quit masturbation, shampoo hairs not more thn a week, hair oiling daily with Mahabhringraj oil, and use natural Heena paste on hairs once a month.
3 people found this helpful
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Doing masturbation daily 1 time is harmful for us or normal PlzZz. Tell Respected consultants.

BHMS
Homeopath, Sindhudurg
Doing masturbation daily 1 time is harmful for us or normal
PlzZz. Tell
Respected consultants.
Masturbation twice per week is healthy. Masturbation should be done when there is no time limit and there is no fear that someone while doing so will catch them. Use start and stop technique in masturbation.
1 person found this helpful
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I have pain in my eyes for last 2 days and sometimes it cause headache please suggest me how to overcome this pain.

Post Graduate Diploma in Ophthalmology, MBBS , Diploma in Diabetes Management
Ophthalmologist, Chennai
I have pain in my eyes for last 2 days and sometimes it cause headache please suggest me how to overcome this pain.
Comprehensive eye check up for eye sight (refractive errors) problems, eye pressure and post segment evaluation and to have treatment accordingly. In case of eye sight problems causing headache you may need spectacles. If everything is good, treatment for headache which will have so many reasons should be taken.
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