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Dr. Sadaf Fatima Farooqi

Physiotherapist, Delhi

Dr. Sadaf Fatima Farooqi Physiotherapist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sadaf Fatima Farooqi
Dr. Sadaf Fatima Farooqi is a trusted Physiotherapist in Okhla, Delhi. You can consult Dr. Sadaf Fatima Farooqi at Healthcare Physiotherapy and Fitness Center in Okhla, Delhi. Save your time and book an appointment online with Dr. Sadaf Fatima Farooqi on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#E-63, Peer Wali Gali, Janta Flat Road, Jasola Village, Okhla. Landmark: Near Jamia Cooperative Bank, DelhiDelhi Get Directions
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I am feel always so tired in summer days and joint pain in legs. Please give name of medicine to provide energy.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am feel always so tired in summer days and joint pain in legs. Please give name of medicine to provide energy.
During summer there will be exhaustion throughout. Please do drink lots of fluids. Take rest in the afternoon. Please do a cold fermentation for your legs. That will reduce the heat within the body. Please follow these instructions. Your pain will come down soon.
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I am 33 old men and when I drive motorbike I get lot of pain in my butts what shall I do ?

BPTh/BPT
Physiotherapist, Mumbai
I am 33 old men  and when I drive motorbike I get lot of pain in my butts what shall I do ?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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What should I eat or do not eat if my left hand's and left leg's bone is broken in an accident?

PDDM, MHA, MBBS
General Physician, Nashik
Eat a variety of healthy foods from all the food groups. Eat fruits, vegetables, whole grains, and fat-free or low-fat dairy foods. Whole grains include whole-wheat breads, cereals, pasta, and brown rice. Choose lean meats, poultry (chicken and turkey), fish, beans, eggs, and nuts. A healthy meal plan is low in unhealthy fats, salt, and added sugar. Healthy fats include olive oil and canola oil.
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What kind of treatment does your knee pain require?

FIPM, DNB, MBBS
Pain Management Specialist, Gurgaon
What kind of treatment does your knee pain require?

The knee is the largest joint in the human body and is a complex structure formed of bone, muscle and cartilage. Development of pain in the knees can be caused by numerous factors such as aging, injuries, diseases, dietary deficiencies, etc.

Arthritis is the most common cause of knee pain and usually affects the elderly and aged. It occurs due to an inflammation of the joint and causes pain, swelling, redness and inflexibility of the knees.

What are the factors that determine treatment method?

Diagnosis for knee pain varies from patient to patient as each case is different and must be approached differently. Some of the factors that determine the treatment method are as follows:

  • Cause of the problem
  • Nature and intensity of pain
  • Age of the patient
  • Medical history of the patient
  • Diet and lifestyle of the patient

There are a number of different types of arthritis which can affect the knees in different ways and, consequently, require different types of treatment methods.

What are the various treatment methods for knee pain?

1. Conventional Remedies - These are used in case of conditions that are not too severe or chronic. It includes keeping on bed rest, using an ice pack, taking a painkiller and anti-inflammatory medicines, wearing knee braces, etc.

2. Physical Therapy - There are many stretching and strengthening exercise routines that help alleviate knee pain and treat the condition. Recovery is achieved by making the muscles around the knees stronger and increasing stability and flexibility.

3. Injections to the Knees - A number of anti-inflammatory substances and supplements, as well as lubricants, can be injected into the knee joint which helps reduce pain and makes the joint more supple.

4. Stem Cell Therapy - This involves drawing platelets from the patient's blood and injecting it into the knee joint for repairing damage caused to ligaments, tendons or cartilage.

5. Surgery - Surgical procedures for treating knee pain include partial or complete knee replacements.

'Consult'.

4952 people found this helpful

I'm an athlete, I run a lot, many friends says that it may harm my knee caps later. Is it true or just a rumour.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I'm an athlete, I run a lot, many friends says that it may harm my knee caps later. Is it true or just a rumour.
Dear Suryank I'm Dr Prashant Parate, Shoulder and Knee Surgeon, sports injuries Specialist. I would like to tell you that if you properly do exercises and running, use good quality shoes and change them frequently as advised by guidelines, run on proper surfaces and not on tar roads, then your joints will get in good shape.
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I am 44 years old and I am suffering from backache from last 2 months when I get up in the morning. As soon as the day progress I feel normal. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 44 years old and I am suffering from backache from last 2 months when I get up in the morning. As soon as the da...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am suffering from knee problem. Few days back I accidentally slipped from skate board and my knee was badly hurt. It was and intense pain and I recovered very quickly (2-3 hrs). I visited the doctor to make sure things are ok. They took x-ray and confirmed no issues and it was due to an extreme pressure on ligament and need some careful movement. I recovered and now its more than 3 months. At certain angle, during my normal activity, I loose balance and the same part starts paining. What do you advise?

BHMS
Homeopath, Delhi
I am suffering from knee problem. Few days back I accidentally slipped from skate board and my knee was badly hurt. I...
Pain may be due to remain infection in bursa of knee, sprained ligaments, meniscus tears, tendinitis, and runner's knee. Mild to moderate ones will often get better on their own. To speed the healing, you can: Rest your knee. Take a few days off from intense activity. Ice your knee to curb pain and swelling. Do it for 15-20 minutes every 3-4 hours for 2-3 days or until the pain is gone. Compress your knee. Use an elastic bandage, straps, or sleeves to keep down swelling or add support. Elevate your knee with a pillow under your heel when you're sitting or lying down to reduce swelling. Practice stretching and strengthening exercises. Although you can’t prevent all injuries, you can take these steps to make them less likely. Stop exercising if you feel pain in your knee. Always increase the intensity of your workout gradually. Stretch your legs before and after physical activity. Use kneepads to prevent bursitis, especially if you have to kneel a lot. Wear shoes that fit well and offer enough support. Keep your thigh muscles strong with regular stretching and strengthening. Eat proper and balance diet with rich iron, calciu and multi-vitamins. If still problem of pain in knee remain remain same then you can take homoeopathic treatment by share your complete medical history.
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I am feeling pain in the middle of my chest from last 20 days, if I push it back pain increase, I feel more pain in the morning after getting up from bed, please help me.

MBBS, cc USG
General Physician, Gurgaon
I am feeling pain in the middle of my chest from last 20 days, if I push it back pain increase, I feel more pain in t...
Hello, CHEST PAIN in your case may be due to 1.acidity. 2. severe anxiety 3. muscular problem A. You can take Tablet Pantocid 40 mg (if no drug allergy) one tablet before food for 3 days B. Local application of Volini gel 1% twice a day for 2-3 day you should go for BP check along with Base line ECG and review with report I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee 6. Do Not postpone Breakfast consult Physician for Further Management
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I am a 15 year male and I am suffering from backache from 2 days. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 15 year male and I am suffering from backache from 2 days. What should I do?
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- report after 15 days---------------------------
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Sir I am 35 years old. I am suffering from cervical spondilosys problem since last five years. Pls suggest me good medicine for it.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Medicine will help for some time only do cervical isometric exercises and cervical stretching exercises.
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My father is suffering from foot drop from last 8 months and have some pain on the leg. What should be done for this condition?

MPTh/MPT, BPTh/BPT
Physiotherapist, Gurgaon
My father is suffering from foot drop from last 8 months and have some pain on the leg. What should be done for this ...
First he has to use foot drop splint. Consult with a neurologist and find out the reason of foot drop. At times it happen because of some nerve get compressed from the back. You can visit to a physiotherapist they usually give muscle and nerve stimulation and stretching and strengthening exercises.
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I felt somewhat in my right side of the body. I can't lift anything in my right hand. And something to right leg also. My right side backbone also too much paining while I am sitting. When I waked up my right eye was different feel and it feels pressure to open. I can't eat properly its vomiting feel for all time. Please help my problems.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
I felt somewhat in my right side of the body.
I can't lift anything in my right hand. And something to right leg also...
Hello lybrate-user, Thanks for writing to Lybrate. I think you are undergoing slow metabolism, which you need to correct first. I give below tips for improving metabolism. 7 am: Get outside Wake up, sunshine! Getting exposure to light in the morning will not only help you wake up, but may help keep you slim, suggests research from Northwestern University. Happily, bright light (the sun is the best) sets your body clock, a key player in regulating every system of your body, including a speedy—or sluggish—metabolism.
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I am 27 years old and I have a back pain that makes a lot of pain do you have any solution.

BPTh/BPT
Physiotherapist, Gurgaon
I am 27 years old and I have a back pain that makes a lot of pain do you have any solution.
These days youngesters having lots of low back and neck pain its just because of their posture, life style, and pure body balance. My suggession if you dont have any radiating pain in your lower limb then you can meet a good physiotherapist to tone your muscle though execises and some modalitie.
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hello, a gettingfull backache after postpregnancy and getting nerves pain. Pls let me know the right medical to cure.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
hello, a gettingfull backache after postpregnancy and getting nerves pain. Pls let me know the right medical to cure.
That is called as lumbar vertebrae. And there are 5 lumbar vertebrae and the 5th lumbar vertebrae is anatomically is located in the lower end where the body weight is taken and it is generally fused with if your pain is there for many years then it is chronic pain. Ice can be kept in the low back where you have this is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappels which would help you to have less weight falling in the painful back.
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I have jointache. When travel knees and crvical pain a lot, please suggest a remedy ?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
Joint pain at your age should not be taken lightly. It can be symptoms of early arthritis. Sometimes vitamin and calcium deficiency can cause the same. Please consult an Orthopedic surgeon as soon as possible.
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Last 10 months I have knee pain Dr. told you have d3 deficiency so take supplements like calcium tablets and d rise powder. I took last 35 days but the knee pain unbearable. My age is 25. Having 2 kids elder one is 4 years and younger one is 11months old.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Last 10 months I have knee pain Dr. told you have d3 deficiency so take supplements like calcium tablets and d rise p...
Dear The best source of Vitamin D is natural sunlight. In the presence of Vit D in our body, adequate minerals are absorbed and natural healing takes place. If possible, stand with a bare back in morning sunlight for one month, 20 mins each day. No amount of medicines can replace natural sunlight.
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My mother has back pain and she suggested some exercise but she also have a hernia operation 4 mother ago. So is that ok to do the exercise.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My mother has back pain and she suggested some exercise but she also have a hernia operation 4 mother ago. So is that...
Avoid exercising the muscles around the hernia. For instance, if you have an abdominal hernia, don't do crunches. This could make your hernia worse or even cause more hernias to break through the tissue. Exerting and straining yourself to lift heavy weights should be completely avoided. Avoid exercise that stretches or pulls abdominal muscles for at least two weeks, then begin with light resistance training. You can resume core strength training after about four weeks.
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I have a back pain from last 3 years, I consulted with physician but no result found. Every day I woke up with pain. Pls give me the best advice on this painful problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have a back pain from last 3 years, I consulted with physician but no result found. Every day I woke up with pain. ...
Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. --a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same.
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Mera weight Kam Nahi hota Hai aur jab running karta hu tu niche bone me joro Ka dard hota hai please help

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Mera weight Kam Nahi hota Hai aur jab running karta hu tu niche bone me joro Ka dard hota hai please help
You take bio chemic nat. Phos 12x 4 tab thrice a day. With warm water. You treat acupressure treatment.
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