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Dr. Sachin Uppal

Physiotherapist, Delhi

Dr. Sachin Uppal Physiotherapist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sachin Uppal
Dr. Sachin Uppal is an experienced Physiotherapist in Gagan Vihar, Delhi. He is currently associated with Uppal Physiotherapy Clinic in Gagan Vihar, Delhi. Book an appointment online with Dr. Sachin Uppal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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B-5/3, Jitar Nagar, Near Parwana Road, DelhiDelhi Get Directions
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Please suugest a remedy for sciatica pain. Keeps coming back. No amount of walking is helping.

MPTh/MPT
Physiotherapist,
Kindly do cat and camel stretches(*2 sets-10 counts) for a week and bird dog exercises(2 sets-10 counts) regularly for a week. This will be help full
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Hi doctor. I had heavy low back pain. How is low level laser therapy?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I have personally seen the results of class 4 laser therapy which is there at some centers and it is good, but the first step to prescribe any treatment is to actually find out a cause of back pain in you. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Are health products selling by amway, forever etc really works in removing arthritis or joint pain or etc ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I can tell you that most of these products are company advertised and extremely expensive. Majority of doctors do not prescribe them because cheaper alternatives are available from reputed pharma companies in india. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My mother has complaint pain in her arms. She can not pick up her own arms. Please tell me treatment for this.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
My mother has complaint pain in her arms. She can not pick up her own arms. Please tell me treatment for this.
This may be either frozen shoulder or cervical radiculopathy. Do neck and shoulder excercises avoid forward bending of neck. Use thin pillows. Otherwise contact me privately with all reports.
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I have back pain from last 2 to 3 days also I get burps in early morning sometimes and my vitamin d is 13 and sugar is fasting 134 and pp is 191 and hemoglobin is 10.3 and taking thyroid medicine as thyronorm 25 mcg .wanted to know reason for my back pain.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have back pain from last 2 to 3 days also I get burps in early morning sometimes and my vitamin d is 13 and sugar i...
lybrate-user, Looking at your weight and height it is clear that you have almost grade 2 obesity with a BMI of 34.16 Kgs/M2. This itself can be the cause for back pain. Since you are on treatment for hypothyroidism, it is necessary to maintain TSH around 3 to 4 mU/L, to be free from all the symptoms. Plus even to be successful in reducing the weight. Your blood glucose levels show you probably have T2 diabetes. There is no mention about whether any treatment is being taken for that. Hb% 10.3 g is marginally low. Most important is to reduce weight, that will help in overcoming all the problems. Thanks.
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I am 32 years female, married and have 1 child she is 6 years old. I have severe back pain for last 2 months I am not able to stand continuously for 10 minutes is that the reason for Cesarean? I have muscle pain completely in my body as well and feeling like blood clotted in the muscle, I am working in IT industry kindly suggest me solution.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 32 years female, married and have 1 child she is 6 years old. I have severe back pain for last 2 months I am not...
This form of low back pain is amplified with periods of stress, poor posture, weak abdominals and/or excessive body weight. There are many exercises that should be performed to address the issue of back pain from standing. These exercises try to relieve both the tightness and imbalances in the lumbar spine. Please consult a physiotherapist privately to learn these exercises. Here are a few simple tips to try at home: -heat therapy can provide both pain relief and healing benefits for many types of lower back pain. Try use heat therapy in form of heating pads, heat wraps, hot baths, etc. -keep moving and keep your back mobile. -stretch. Don't sit slumped in your desk chair all day. Get up every 20 minutes or so and stretch the other way. Because most of us spend a lot of time bending forward in our jobs, it's important to stand up and stretch backward throughout the day. -think ergonomically. Design your workspace so you don't have to hunch forward to see your computer monitor or reach way out for your mouse. Use a desk chair that supports your lower back and allows you to keep your feet planted firmly on the floor. -watch your posture. Slumping makes it harder for your back to support your weight. Be especially careful of your posture when lifting heavy objects. Never bend over from the waist. Instead, bend and straighten from the knees. -watch your weight. Use diet and exercise to keep your weight within a healthy range for your height. Being overweight puts excess stress on your spine. Go and see a doctor if -your low back pain is severe, doesn't go away after a few days, or it hurts even when you're at rest or lying down. You have weakness or numbness in your legs, or you have trouble standing or walking. You lose control over your bowels or bladder. These could be signs that you have a nerve problem or another underlying medical condition that needs to be treated.
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I was in shok due to sudden death of my mother in law after successful double bypass within 15 days, Dr. said reason was may b thombroysis or heart fail, she never stood up on her feet after operation, I WS searching for reason of her death restlessly, she was recovering n sudden collapsed, thanx Dr. chetan.

CLINICAL CARDIOLOGY, MD - Consultant Physician
Cardiologist, Surat
I was in shok due to sudden death of my mother in law after successful double bypass within 15 days, Dr. said reason ...
Hi. Sad to hear about the incidence. Here I would like to say that bypass surgery is a very big and serious surgery. Yes, it is performed on many many patients everyday, and most of the patients recover from the surgery very well. But like any other major surgery, there is around 1% risk of serious outcomes of this surgery, like death or paralysis. To find out the exact cause of sudden demise when one is recovering well from the surgery is very difficult to comment. But the most common reasons are thromboembolism of lungs artery, serious cardiac rhythm abnormality (arrythmias), and unknown cause. Take care.
15 people found this helpful
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I am suffering from knee problem since 6 months. The main problem is that when I weighed on my knee it twists. Therefore, could you please recommend me profitable medicine?

BHMS
Homeopath, Faridabad
I am suffering from knee problem since 6 months. The main problem is that when I weighed on my knee it twists. Theref...
Hello, Take Rhus tox. 200, 5 drops in the morning and Ruta 200, 5 drops daily evening. Five phos , 4 tabs twice daily. Revert me after 10 days.
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Dear Doctor, I very frequently have back ache because of the nature of my job. Tried all the ergonomic techniques but it's of no use. It seems the back muscle has become stiff. Please suggest.

Physiotherapist, Amritsar
Go to a qualified physiotherapist who knows Brian Mulligan's techniques. . Tell them to perform bend leg raise tech on you . You will get significant relief in single sitting
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I'm suffering a pain in my both leg, as it there is a small buldge on both sides, it always pains as soon as I starts walking, working, etc.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I'm suffering a pain in my both leg, as it there is a small buldge on both sides, it always pains as soon as I starts...
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps. Please check your vitamin d level as well. Best wishes.
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I am a 32 year male and have root nurve compression between c5-c6 for last 6 months. What should I do?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Start physiotherapy and take traction and ift do isometric of neck exercises and nerve stretching exercises.
3 people found this helpful
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Can you please give me solution for chronic neck and back ache. Have been taking calcium and vitamin D3 and also nothing found in x-ray.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Can you please give me solution for chronic neck and back ache. Have been taking calcium and vitamin D3 and also noth...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then inform
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My mother has pain in left leg what should she do?

MS - Orthopaedics, MBBS
Orthopedist,
My mother has pain in left leg what should she do?
Requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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My joints are start paining. This pain is gone when I gave rest to that part. Basically I get pain in wrist joint, one of my thumb joint, knee and in my hip. Please guide me is there any major problems.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My joints are start paining. This pain is gone when I gave rest to that part. Basically I get pain in wrist joint, on...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 24 yrs old guy having back pain problem.Am always sleeping on bed only.

Diploma In Orthopaedics (D. Ortho)
Orthopedist,
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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I have pain in joint of my leg over 5 days. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I have pain in joint of my leg over 5 days. What should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & regards
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Sir, I am 58 years old and having backache for last 2 years. It pains a lot if bend forward but no pain while bending backwards. No pain while walking. But really hearts if seat on hard surface and while getting up from seating position. Please advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
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I have a pain at back side what should I have to do can anyone suggest me what kind of medicine shud b taken please help me.

BAMS
Ayurveda, Ambala
I have a pain at back side what should I have to do can anyone suggest me what kind of medicine shud b taken please h...
Dear you can follow these methods for relief from backache (back pain): * first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. Surya namaskar is also best asan in back pain. * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart.
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