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Dr. Sachin Uppal

Physiotherapist, Delhi

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Dr. Sachin Uppal Physiotherapist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sachin Uppal
Dr. Sachin Uppal is an experienced Physiotherapist in Gagan Vihar, Delhi. He is currently associated with Uppal Physiotherapy Clinic in Gagan Vihar, Delhi. Book an appointment online with Dr. Sachin Uppal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Uppal Physiotherapy Clinic

B-5/3, Jitar Nagar, Near Parwana Road, DelhiDelhi Get Directions
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I am gym addicted person. I have been working out since last 2 years but now I have stopped working out because of injury in my left shoulder. At times I suffer from shoulder cramps. Can you help me out to this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am gym addicted person. I have been working out since last 2 years but now I have stopped working out because of in...
Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Advice use cervical pillow.
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Sir, I am around 28 yrs old and I have problem that I was able to seat for some few minutes I always got lots of pain in my leg and even unable to walk for some hours around 5-6 hours sometimes. I feel save only while sitting on high chair it feels good to me. Due to the sickness sir I was becoming thinner and thinner these days. Please help me sir. I'll be really grateful with you sir.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
The symptoms described by you do not point to a particular diagnosis. Rule out diabetes & vit. D deficiency or any other metabolic disorder. It will be better if you visit me in person. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days.
1 person found this helpful
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I do regular gym but for last 2 days my both hips are paining very much I can't able to stand properly or sit properly please any advice is very helpful for me.

BPTh/BPT
Physiotherapist, Kota
I do regular gym but for last 2 days my both hips are paining very much I can't able to stand properly or sit properl...
Dear ap hips pain k liyy reguler exercise kijiyyy knee banding kijiyyy regular or heel track kijiyyy walking kre heel track fir weight1kg regular exercise kre.
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I am 60 years old and want to reduce weight, is there any medicine which doesn't have side effects? I had cancer 2 years back, and also have hypertension, thyroid under control, diabetes, osteoarthritis, pains in legs and neuro problems due to chemo. Please suggest something which works I have wasted a lot of money on hoax people.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 60 years old and want to reduce weight, is there any medicine which doesn't have side effects?
I had cancer 2 ye...
Go for walk daily . Avoid stress. Some Relax during work. Drink more water, high-carbohydrate foods such as potatoes, rice, pasta and bread. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, Avoid protein diets,bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed.
4 people found this helpful
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Hello Sir. i am 24 years old and when I sit or stand a sound comes from my knee and also I some time I suffered by back pain. so, please tell that what is the problem with me.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello Sir. i am 24 years old and when I sit or stand a sound comes from my knee and also I some time I suffered by ba...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am having a lower back ache and its very severe CNT even bend or stand properly.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having a lower back ache and its very severe CNT even bend or stand properly.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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Dear doctors, being a chikungunya patient since one week, Joints pains are continuing, kindly suggest what kind of medicine are able to cure me and how many days it will be cure.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Dear doctors, being a chikungunya patient since one week, Joints pains are continuing, kindly suggest what kind of me...
Take EUPATOROUM 200 in gloubles 4 pill twice daily for a week. And tellus what improve ment have happen. It. Will help us tp evalute the medicine.
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I have lots of pain in my right hand and in right leg without any reason while am sitting not doing any work please suggest.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have lots of pain in my right hand and in right leg without any reason while am sitting not doing any work please s...
You may take Lycopodium a homeo medicine 200 five drops in water thrice a day only and next day call back for further treatment.
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Is anyone should take centrally acting muscle relaxant if he has drunk alcohol. What happen if he do so?

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
Is anyone should take centrally acting muscle relaxant if he has drunk alcohol. What happen if he do so?
Depends on route. May cause respiratory arrest. Should avoid alcohol with any medicine which affects central nervous system.
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I last few months I am having pain my both heels. Right one is pretty much when I wake up in morning and sometime in daytime as well. I have changed 3 pairs of shoes but not able to get the comfort. Tried to use silicone gel padding in shoes but no benefit. Shall I go for medicated shoes or what. Pain is getting worse and feels like pinching needle. Regards.

DHMS (Hons.)
Homeopath, Patna
I last few months I am having pain my both heels. Right one is pretty much when I wake up in morning and sometime in ...
Dear lybrate user, relax! take homoeo medicine @ rhus tox 1000-6 pills, wkly. @ ruta g -200-6 pills thrice a day. Keep your. Heels in warm water at bed time. Please, report after a wk. Take care.
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I have pain in both my elbows for several years now though it does not bother me much but it is there I find it coming mostly during cold and when exposed to ac and fan please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am married. I have back pain, stomach pain, slight fever, and also coming white powder like liquid from vagina. What is happens to me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am married. I have back pain, stomach pain, slight fever, and also coming white powder like liquid from vagina. Wha...
White discharge is due to heavvy eatin heavy works bathing in period times mostly Body needs rest during period if rest is not given to body in periods irregular periods white discharge less red flow occurs So take medicine according to your history Follow paricharya by avoiding heavy diet heavy work bathing in periods Avoid milk and milk products until white discharge stops
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I am 27 years old. I have backache and legs pain as I am trying to quit smoking. I used to smoke weekly. Could you please guide me how to quit smoking so that it be easy and painless?

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist, Gurgaon
I am 27 years old. I have backache and legs pain as I am trying to quit smoking. I used to smoke weekly. Could you pl...
You can use nicotine gum to supplement nicotine. Nicotex/ nicorrette/ nicogum are available over the counter. If it doesnot help, seek psychiatric consultation.
1 person found this helpful

My mom complains of pain right hip. And also it increases when she tries to stand from chair.

Bpt
Physiotherapist, Kolkata
My mom complains of pain right hip. And also it increases when she tries to stand from chair.
Hi lybrate-user, Hip pain may have different causes but it seems she is suffering from Osteoarthritis RT hip joint. Again the treatment depends upon which stage it is diagnosed by physical exam, radiological finding, blood exam etc. So, consult a Orthopaedician to rule out the exact cause. Regards Arunav.
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I am 17 year old I having pain is back head and can't sleep straight because of pain give me solutions.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 17 year old I having pain is back head and can't sleep straight because of pain give me solutions.
Avoid forward bending of neck tk you can take painkillers and ultrasonic and tens therapy for 5 days after this neck extension exercise. It will help you.
1 person found this helpful
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My hand is very pain but I don't know about how many types of pain So please help mer.

BPTh/BPT
Physiotherapist, Kota
My hand is very pain but I don't know about how many types of pain So please help mer.
Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx.
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Having pain in my knees while sitting. I am 28 years old. What may be the cause of this.

MS - Orthopaedics
Orthopedist, Chennai
Having pain in my knees while sitting. I am 28 years old. What may be the cause of this.
Your pain is due to early wear under your knee cap bone (patella). Simple things keeping your legs straight while sitting in a chair, avoid sitting cross legged, squatting and sitting on floor, avoiding getting down from stairs can reduce your pain. Gentle stretches of your quadriceps and hamstring and calf muscles can help.
2 people found this helpful
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