Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Sachin Uppal

Physiotherapist, Delhi

Book Appointment
Call Doctor
Dr. Sachin Uppal Physiotherapist, Delhi
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sachin Uppal
Dr. Sachin Uppal is an experienced Physiotherapist in Gagan Vihar, Delhi. He is currently associated with Uppal Physiotherapy Clinic in Gagan Vihar, Delhi. Book an appointment online with Dr. Sachin Uppal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Sachin Uppal

Uppal Physiotherapy Clinic

B-5/3, Jitar Nagar, Near Parwana Road, DelhiDelhi Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Sachin Uppal

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am getting pin needle sensation in my hand arms palm legs n toes. I do have chest pain as well but cardiologists did all tests and said you are absolutely fine nothing to worry about your heart. Apart from pin n needle sensation I do get dizziness and it makes me to feel that I will fall down. Even I did complete body checkup with many blood test everything is normal apart from vitamin D3 deficiency. I sometimes feel tired as well. Not sure whether it is due to pinched nerve or some kind of vitamin deficiency but it’s stealing my peace day by bay. Need your expert advise.

Diploma in Dietetics, Health and Nutrition (DDHN), B.Sc Home Science
Dietitian/Nutritionist, Gurgaon
I am getting pin needle sensation in my hand arms palm legs n toes. I do have chest pain as well but cardiologists di...
The pins and needles feeling can be caused by a sitting or sleeping position and is nothing to worry about. However, if the tingling hands or feet come with other symptoms, like numbness, itching, pain or muscle wasting it can be a sign of nerve damage. This can be the result of diseases such as diabetes, a bacterial or viral infection, toxic exposure or an injury. Have you got the diabetes and vitamin deficiencies tests done? Diabetes and B12 deficiency is the most common causes of peripheral neuropathy. Alcohol consumption is also one of the reasons. See your doctor, to find the underlying cause and try to address it at the earliest. Till the time you diagnose the cause. You can try one of these simple tips: Usually, tingling sensation and numbness are caused by sitting in the same position for long stretches of time. The best treatment for this is trying some basic stretches or exercising a little to improve blood circulation. Continuous activity can also trigger tingling in the feet and arms. So, the best way to treat such cases is to lie down and take a nice rest. One of the best ways to ease tingling sensation and numbness is regularly practicing yoga. Yoga helps calm the body and mind, and at the same time also helps enhance and stimulate healthy blood circulation.  Take vitamin B-complex medicine .This is one of the best home remedies for episodic or chronic tingling or numbness.  Include magnesium rich foods in your diet. Magnesium is an essential mineral that not only solves problems, but also helps the nervous and cardiovascular system function optimally.
1 person found this helpful
Submit FeedbackFeedback

I have been operated for brain tumours in 2012, in 2013 again operated for the same and kidney tumors, I had recovered, in 20150 it started pain in my back and hips, the doctor asked me for spinal mri and its found multiple internal tumors in my spinal cord, I have been operated for it on 11 January 2016, now I have pain in my thig and hips but well than last months, please tell me how much time it take to reduce my pain?

MCH - Neuro Surgery, MBBS
Neurosurgeon, Secunderabad
I have been operated for brain tumours in 2012, in 2013 again operated for the same and kidney tumors, I had recovere...
Mr. Lybrate-user, it depends on how many tumors were there at the time of surgery, and how many could be removed. Typically nerve (radicular) pain takes a few weeks to months to be relieved of, inspite of using appropriate drugs.
1 person found this helpful
Submit FeedbackFeedback

Hi. I'm Akash. I'm 24 year old. I have lower back pain since 2years. What should I do. Pls help.

MS, MBBS
Orthopedist, Ghaziabad
Hi. I'm Akash. I'm 24 year old. I have lower back pain since 2years. What should I do. Pls help.
Most common cause of low back pain in younger generation is mechanical backache. Which arises due to ill posture, improper lifestyle combined with no workout or exercises. Few patients suffer from pathological backache. Which has causes other than mechanical. First step is to rule out any pathology and then move to improve lifestyle follow ergonomic lifestyle in office and home. Can be easily searched on internet. For any further query and advise revert to me.
Submit FeedbackFeedback

I want to know which type of belt is sufficient for pregnant lady if she had a lot of back pain.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
I want to know which type of belt is sufficient for pregnant lady if she had a lot of back pain.
it could be practically difficult for a pregnant lady to wear a belt. some simple exercises, medicine and good posture should be able to ease the pain. if your wife could talk to me, it would be easier to advise.
1 person found this helpful
Submit FeedbackFeedback

Meri ammi ke feet and knees mai bhut pain rheta hai. Bhut preshaan rheti hai Raat bhar so nhi pate. Unhe diabetes and thyroid hai. Pls tell me how can I help my ammi.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Meri ammi ke feet and knees mai bhut pain rheta hai.
Bhut preshaan rheti hai
Raat bhar so nhi pate.
Unhe diabetes and...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
Submit FeedbackFeedback

I am getting nerve pain on my left thigh starting from genital area to knee inner thigh how to reduce this pain.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I am getting nerve pain on my left thigh starting from genital area to knee inner thigh how to reduce this pain.
The area suggests nerve compression in upper lumbar region. L1—L3 Go for mri lumbar spine and consult back with reports. Meanwhile take tablet nerwita—pg or pregastar—m once at bdtime.
2 people found this helpful
Submit FeedbackFeedback

I am having hairfall at a large scale and acnes all over my face and on my shoulders also. The acnes pains a lot when you press or hold them. As I was recently been transfered here so I think its because of the water here! Please help.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am having hairfall at a large scale and acnes all over my face and on my shoulders also. The acnes pains a lot when...
you take acupressure therapy take biochemic calc, phos 3x+ kali phos 3x +kali sulph 3x+nat mur 3x+sillicia 12x 4tab each thrice a day with warm water, take it 5 days then consult private online .
Submit FeedbackFeedback

I get a leg muscle pain whenever I go to work after a long vacation. Is there any cure for it?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
Submit FeedbackFeedback

I have very bad knee pain. Both the legs I have had to take pain killers for the last three days. Long hours standing lead to lot of pain in the knees. I also get cracking noise from my left knee when I squat. Inflammation redness in the heels. I also get lower back pain because of the same. Sometimes the vertebrate column connecting the neck and the upper back starts hurting.

BHMS
Homeopath, Sindhudurg
I have very bad knee pain. Both the legs I have had to take pain killers for the last three days. Long hours standing...
Knee pain can be treated wonderfully with Homeopathic medicines, which are natural and safe. Homeopathic medicines are helpful in both acute and chronic knee pain. Homeopathic medicines are very effective in managing knee pain of degenerative, traumatic as well as inflammatory origin. They help in relieving the pain in the knee and the accompanying symptoms such as swelling, tenderness and stiffness. Homeopathic Medicines for Knee Pain The recommended Homeopathic medicines for knee pain are Calcarea Carb, Rhus Tox, Colchicum, Ruta, calc fluor , calc phos, Symphytum, arnica etc.. you can consult me online for homoeopathic treatment without side effects.
1 person found this helpful
Submit FeedbackFeedback

2-3 months back my below fractured Dr. did operation n after 45 days plaster removed everything OK but after I consult physiotherapist in Delhi he told use hot water rock salt n ajwain after 1 month I consult in Bangalore here they told use ice pack don't use hot water n all I am very confuse what to do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
2-3 months back my below fractured Dr. did operation n after 45 days plaster removed everything OK but after I consul...
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
1 person found this helpful
Submit FeedbackFeedback

Always make use of the cold therapy within the first 24-48 hours of the acute stage of an injury

BPTh/BPT
Physiotherapist, Delhi
Always make use of the cold therapy within the first 24-48 hours of the acute stage of an injury
Always make use of the cold therapy within the first 24-48 hours of the acute stage of an injury, to prevent tissue damage or after the first 48 hours if inflammation persists.
85 people found this helpful

I am suffering from a high pain in my foot .I m not even able to stand kindly help me. To which type of doctor I should go?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from a high pain in my foot .I m not even able to stand kindly help me. To which type of doctor I shou...
Calf Stretches Standing calf stretch Stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.
1 person found this helpful
Submit FeedbackFeedback

Namste Dr. my mom has so fatty she weight is 85 and her age 45 she has swelling in right knee please help me what I can.

BAMS
Aesthetic Medicine Specialist, Chandigarh
Namste Dr. my mom has so fatty she weight is 85 and her age 45 she has swelling in right knee please help me what I can.
Swelling in knee is another thing may be due to osteoarthritis if you want treatment for knee consult me For obesity she should do exercise daily Apply hot formentation fitkari powder daily for knee pain and swelling
Submit FeedbackFeedback

I would like to know in which year was the MMR (Measles Mumps Rubella) vaccine introduced/available to children in India. For someone born in the year 1989 in India, I would like to know whether he/she was given this vaccine (if available back then) or not. Thanks in advance :)

PGD Maternal Child Health, MBBS
General Physician, Akola
I would like to know in which year was the MMR (Measles Mumps Rubella) vaccine introduced/available to children in In...
In 1978 the immunization programme in india was renamed as expanded programme of immunization (epi) and then in 1985 became universal programme of immunization when measles vaccine was added in state schedule at 9 months of child age. Mmr is not a part of immunization schedule in state programme but in delhi it was included in 1999. Mmr vaccine is available since more than 3 decades and I am using it since then (tresivac from serum institute). A child in 1989 had the option of getting it depending upon awareness of the parents or the type of medical advice received at the given time. If the immunization file of the subject is available then there should be a mention of it in it. If the sex of the subject is female then rubella vaccine (r in mmr) should have been given by now to prevent any threat to the child from developmental anomalies during pregnancy, in case rubella attack occurs during that period. Anyway, even now if its the case of a female, there is no harm in immunizing a subject with a dose of mmr vaccine. Mmr was introduced in state immunization program of delhi in 1999 as a single dose administered between 15-18 months of age (mmr-i). States of punjab and kerala, and union territory of chandigarh with high routine immunization coverage are possible candidates to incorporate mmr vaccine in their schedule besides goa, puducherry, sikkim and delhi which currently have this vaccine in their state immunization schedules states with immunization coverage less than the above were advised catch up campaigns with measles vaccine.
1 person found this helpful
Submit FeedbackFeedback

I am suffering from back pain for 1 month. I have tried every pain killer and cream but nothing work. What should I do?

DHMS (Hons.)
Homeopath, Patna
I am suffering from back pain for 1 month. I have tried every pain killer and cream but nothing work. What should I do?
Hi, take homoeo medicines @ arnica mnt 200- 5 drops thrice a day @ rhus tox200-5 drops thrice a day @ colocynth 30-5 drops thrice a day * go for aerobic exercise suitable for your back pain. * to get relief in back pain you should go to a walk in the morning for an hr, it will relax your back muscle, remarkably. * avoid junk food, cold intake # report after 15 days all the best.
2 people found this helpful
Submit FeedbackFeedback

My wife is44 years. Shoulder neck and back bone pain. Back bone pain last12 years and sholder pain one years, neck painlast two month.

BPTh/BPT
Physiotherapist, Mumbai
My wife is44 years. Shoulder neck and back bone pain. Back bone pain last12 years and sholder pain one years, neck pa...
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
Submit FeedbackFeedback

Hi Dr, I am facing lower back pain since 4 week. I am taking Physiotherapy and medicine. It is pain of sciatica. There is any cure in Ayurveda. I am not getting any relief from my treatment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi Dr,
I am facing lower back pain since 4 week. I am taking Physiotherapy and medicine. It is pain of sciatica. Ther...
Aviod toward bending and lifting heavyweight do swd tens and ultrasonic therapy and do stretching exercise lying supine, bend your knee in knee to chest position ok hold by your hands then straigth your knee (upper side) according your comfortableness do 3 to 5 times it will solve your sciatic pain.
Submit FeedbackFeedback

Knee arthritis exercises

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Knee arthritis exercises
Knee arthritis exercises.
61 people found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

88%
(33 ratings)

Dr. Hemant Gaur

MPT, Mphill
Physiotherapist
Advance Physiotherapy & Sports Injury Centre, 
300 at clinic
Book Appointment

Dr. Jitesh Sharma

MPTh/MPT
Physiotherapist
Fortis Escorts, 
100 at clinic
Book Appointment
86%
(56 ratings)

Dr. Jeetu Mishra

Bachelor of Physiotherapy
Physiotherapist
Acctive & Fit Chiropractic & Physiotherapy Centre, 
300 at clinic
Book Appointment
88%
(45 ratings)

Dr. Anjana Gupta

Diploma in Rehabilitation (Physiotherapy), DPT
Physiotherapist
Physiocare Physio Therapy Clinic, 
200 at clinic
Book Appointment
90%
(88 ratings)

Dr. Achal Gupta

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist
Heaven Of Health Physiotherapy Clinic, 
300 at clinic
Book Appointment
88%
(169 ratings)

Dr. Punnam Gupta

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist
Sai'Samvedena, 
300 at clinic
Book Appointment