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Dr. Sachin Uppal

Physiotherapist, Delhi

Dr. Sachin Uppal Physiotherapist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sachin Uppal
Dr. Sachin Uppal is an experienced Physiotherapist in Gagan Vihar, Delhi. He is currently associated with Uppal Physiotherapy Clinic in Gagan Vihar, Delhi. Book an appointment online with Dr. Sachin Uppal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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B-5/3, Jitar Nagar, Near Parwana Road, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi I'm 22, I have neck pain from 8 months but from last week the pain has moved to my left hand and I feel numbness in my left hand fingers. I have high blood pressure it's around 150/80. I visited hospital they are suspecting it as cervical spondylosis, advised for MRI. May I know y this sudden pain in my left hand has come.

MBBS
General Physician
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Hi I'm 22, I have neck pain from 8 months but from last week the pain has moved to my left hand and I feel numbness i...
Your problem could be due to cervical spondylitis. Take X Ray cervical spine or MRI and consult orthopaedic specialist for treatment

This is Ramki My Problem is a Hip Pain , Actually last year when I travelled a distance 2-days , There it Started chronic , and now when ever I sit for half-an-hour then my Back starts ache , unbearable pain that I couldn't Sit for whole day again , and even in Bed I can't Manage the pain , Get me a Solution please , Thank you ,

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist
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This is Ramki
My Problem is a Hip Pain , Actually last year when I travelled a distance 2-days , There it Started chr...
Dear lybrate-user ji, you need to do xray l/s spine ap&lat view, xray pelvis with both hips -true ap. Do hot fomentation. Avoid sitting continuously for longer duration. Avoid lifting heavy weight. If pain is severe, you can take anti inflammatory medicine for 2-3 days. Visit orthopaedician with reports.

I have asthma and knee pain.Tell me medicine ?

DNB, MBBS
Orthopedist
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You can take Tab Nucoxia 90 mgs once a day after food and Tab Pantocid 40 mgs once a day before meals to relieve the pain for the time being, but u need to get investigated for the cause of knee pain and treated accordingly.

I am suffering from back and neck pain and strain in eyes due to long sitting on computer software.

BHMS
Homeopath
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I am suffering from back and neck pain and strain in eyes due to long sitting on computer software.
You follow the sitting rules do some exercise and yoga you may take homeopathic drug ruta 30 and rhus tox 30 bd for 7 day.

I am 66 years old, if I do some physical exercise even walking I get pain in the rib bones on the back and also in the chest ribs. I take rest for 5 minutes I will be normal.

Cardiologist
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I am 66 years old, if I do some physical exercise even walking I get pain in the rib bones on the back and also in th...
It will b muscular pain caused by streching so dnt take med if it will regress by own and if not controlled then only tab ultracet

I am suffering from pain in my legs from last two days. I have sprayed some gel on legs to overcome but still there is pain even I can't walk properly please suggest what to do.

MD(EH)/AM/Accupressure
Acupressurist
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I am suffering from pain in my legs from last two days. I have sprayed some gel on legs to overcome but still there i...
Dear lybrate user, do massage with seasame oil from downward to upward at night for five days on the calf muscles. And take mag. Phos 12 x four tablets thrice a day for row days with hot water. Take rest.

I am a sportsmen. I have pain in my knee.Please do help.

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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You may have ligament tear or meniscus tear? or may be stress fracture. Which game do you play? did you have any twisting injury.

How recover ankle pain? I am 25 years old I am going to running I am using my doctor gave pain relief oil. But there is no use?

MBBS
General Physician
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How recover ankle pain? I am 25 years old I am going to running I am using my doctor  gave pain relief oil. But there...
1. Apply ice pack if there is swelling 2. Apply volini gel twice daily 3. Apply crepe bandage 4. Take crocin advance one tablet as and when required after food up to a maximum of 3 tablets daily 5. Take rest 6. If no relief take x ray of ankle and consult orthopedic specialist.

Dear sir, I am suffering from neck pain from back side I have to work hours for single sitting please give me some info or help for back pain.

BHMS
Homeopath
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Dear sir,
I am suffering from neck pain from back side I have to work hours for single sitting please give me some in...
I suggest you follow the below for your condition: Take Mag Phos 12x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area.

I have bad pain in my left hand thumb for 4 days. What should I do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I have bad pain in my left hand thumb for 4 days. What should I do?
Do consult neuro physio and take ust fir 12 days foliwed by thumb exercise strengthening once pain subsides.

I'm 20 years old. I will get pain in my left hand if I lift even average weight. What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I'm 20 years old. I will get pain in my left hand if I lift even average weight. What should I do?
Do take ust and laser therapy for 10 days followed by strengthening exercises from neuro physio Best wishes

I am 26 years old and I have been feeling pain in my knee since last Monday I tried pain relief ointment but did not get any benefit so please suggest me a something to do as I can get relief from my pain.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 26 years old and I have been feeling pain in my knee since last Monday I tried pain relief ointment but did not ...
With regards to ur age the cause is probably a physical strain in the affected part .. Try to oil the knee with Ayurvedic oils or gingely oil followed by giving a hot water compress with cloth or hot water bag

My mother has high pressure. What is the basic/normal way to keep pressure in control? and I have a problem. Sometimes from my shoulder a pain begin. Is it symptom of spondalities?

BPTh/BPT
Physiotherapist
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My mother has high pressure. What is the basic/normal way to keep pressure in control? and I have a problem. Sometime...
Hi there are multiple causes for shoulder pain like. Muscular, tendonitis, ligament tear etc. It will be good if you visit physiotherapist or orthopaedic doctor for diagnosis. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Need further assistance contact me via lybrate. Wishing you good health.

Pain in my back how solve this problem? & which medicine or spray cream used for this?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Pain in my back how solve this problem? & which medicine or spray cream used for this?
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist apply hot water fomentation thrice a day for 12 days regularly do revert for further assistance best wishes.

I am a 22 year man and I am suffering from back ache from several year what should I do.

BAMS
Ayurveda
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I am a 22 year man and I am suffering from back ache from several year what should I do.
* First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.

Treating Back Pain With Acupuncture

MD - Acupuncture, Ph.D Advance Course in Acupunctre
Acupuncturist
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Almost 8 out of 10 individuals have low back pain eventually in life. It is one of the top reasons people look for medical treatment. It is likewise the number one reported reason for acupuncture therapy.

Acupuncture started in China over 2,500 years back. It includes inserting slim needles at specific points on the body. As per traditional Chinese practices, the body has more than 2,000 of these points. They are associated by pathways or meridians, which make a stream of energy called Qi (pronounced "chee").

The impacts originate from the centre of our nervous system. Release of chemicals into the muscles, spinal rope, and cerebrum is then triggered.

The process:

1. To begin with, your acupuncturist will get some information about your medical history. This will help him in exploring the various trouble giving points as avoiding those that may lead to an aggravation of the problem. Also, with this information, the acupuncturist will also be able to arrive at the exact treatment that will suit your body and system, as well as the symptoms that you may be experiencing.

2. He or she will then examine your tongue's shape, shading, and covering, feel your heartbeat, and perhaps play out some extra physical examinations depending upon your health. This helps in understanding the various patterns related to sleep, exercise, diet and digestion. In keeping with these findings, the acupuncturist will then home in on the exact points that require treatment.

3. Keeping the aforementioned in mind, he/she will then appoint the appropriate treatment plan to address your specific condition.

4. To start the needle therapy treatment, you lay easily on a treatment table while exact acupoints are determined on different points of your back.

5. Lastly, the fine needles are then tenderly set. The needles are usually sterilised and new before they are inserted.

Benefits for back pain:

1. It enhances the body's self-healing process by stimulating the acupuncture points.
2. Releases your body from chronic pain and specifically helps the lumbar region in better balance so that back pain is avoided.
3. This method warms the body and creates a more congenial environment for pain free good health.
4. Protects it against pathogens.
5. Contains natural liquids. Changes those liquids into other usable types of energy for the body.
6. Strengthens the immune system.
7. Improves sleep.
8. Improves the digestive framework.
9. Gives you a sense of well-being

Apart from infrequent throbbing and soreness at the acupoints, there are no such side effects if you visit an established acupuncturist. If practiced by an experienced acupuncturist, the technique is highly effective and beneficial. Additionally, acupuncture is the safest therapy for back pain.

Individuals suffering from continuous back pain have observed needle therapy to be useful. Numerous Pain Clinics now utilize needle therapy as a standard treatment.
Treating Back Pain With Acupuncture
3228 people found this helpful

I have a back office job and I am suffered from back pain it's very bad felling for me please me causation to how it solve my problem please sir.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have a back office job and I am suffered from back pain it's very bad felling for me please me causation to how it ...
Due to long sitting tk physiotherapy treatment for relief and do stretching exercise in daily routine avoid long sitting and toward bending.

I have a knee pain my age is 27 years last year I was treated with the orthopaedic but now pain starts again please suggest me what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have a knee pain 
my age is 27 years
last year I was treated with the orthopaedic 
but now pain starts again
please...
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
2 people found this helpful

Hi my name is biki paul and my age is 24 and I have a problem of my shoulder pain what should I do for this to relief.

BHMS
Homeopath
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Hi my name is biki paul and my age is 24 and I have a problem of my shoulder pain what should I do for this to relief.
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.

I have a desk job and I work as a computer operator in a computer centre. I generally feels back pain when I stand up suddenly.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have a desk job and I work as a computer operator in a computer centre. I generally feels back pain when I stand up...
Due to long sitting firstly tk break between work. Use a soft pillow for back support. Hear fermentation with rest time. Do spine stretching exercise. If it work then ok other wise tk physiotherapy treatment for few days.
1 person found this helpful
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