Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Sachin Uppal

MPT - Orthopedic Physiotherapy

Physiotherapist, Delhi

11 Years Experience  ·  150 at clinic
Dr. Sachin Uppal MPT - Orthopedic Physiotherapy Physiotherapist, Delhi
11 Years Experience  ·  150 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sachin Uppal
Dr. Sachin Uppal is an experienced Physiotherapist in Gagan Vihar, Delhi. He has over 11 years of experience as a Physiotherapist. He studied and completed MPT - Orthopedic Physiotherapy . You can meet Dr. Sachin Uppal personally at Uppal Physiotherapy Clinic in Gagan Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Sachin Uppal on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MPT - Orthopedic Physiotherapy - College of Applied Education, - 2006
Languages spoken
English
Hindi
Professional Memberships
Delhi Council of Physiotherapy and Occupational Therapy
Indian Association of Physiotherapist

Location

Book Clinic Appointment

Uppal Physiotherapy Clinic

B-5/3, Jitar Nagar. Landmark: Near Parwana Road, DelhiDelhi Get Directions
150 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Sachin Uppal

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 32 year old and my left hand was paining daily in evening. what I do? Please help me.

BPTh/BPT
Physiotherapist, Mumbai
I am 32 year old and my left hand was paining daily in evening. what I do? Please help me.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. Best wishes.
1 person found this helpful
Submit FeedbackFeedback

I am 32 yrs old. I'm suffering from back ache for last 1 month. And leg pain also what should I do for it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 32 yrs old. I'm suffering from back ache for last 1 month. And leg pain also what should I do for it.
Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days,Please inform
Submit FeedbackFeedback

What i am eating it doesn't affect to my body. What I say is. After sleep at night and wake up its lightly pain in ribs and back bone. And my skin touches the bone.

MBBS
General Physician, Cuttack
What i am eating it doesn't affect to my body. What I say is. After sleep at night and wake up its lightly pain in ri...
Get your Hemoglobin and stool examined.You have to take some hematinic and digestive enzyme after consulting doctor
2 people found this helpful
Submit FeedbackFeedback

I have bing back pain from one week how to get relief From pain so kindly give me suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have bing back pain from one week how to get relief From pain so kindly give me suggestions.
I suggest you home remedies = ghee 1 tsp + 1/4th tsp suntha in middel of meal. And do some yoga that twist your back. And if it will not get relief then do x-ray. And consult orthopedic surgeon.
Submit FeedbackFeedback

I have pain at back neck just behind centre. It spreads downwards up to right shoulder (exactly just below the right shoulder. What should I do relieve from the pain.

BPTh/BPT
Physiotherapist, Delhi
I have pain at back neck just behind centre. It spreads downwards up to right shoulder (exactly just below the right ...
1. Start with Physiotherapy treatment. 2. Learn Cervical exercises. 3. Apply volini cream before sleeping. 4. Don't use Pillow. 5. Take calcium, vitamin D 3 and Methylcobalmine supplement
1 person found this helpful
Submit FeedbackFeedback

I have ankylosing spondylitis is there anything I can do to reduce the pain without having painkillers.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have ankylosing spondylitis is there anything I can do to reduce the pain without having painkillers.
Tk physiotherapy treatment for mobility and flexibility tens therapy and ultrasonic therapy for 10 days and do spine extension exercise avoid toward bending.
3 people found this helpful
Submit FeedbackFeedback

Hello I have a fever from Sunday and I consult it to doc and now the fever is getting down but frm Sunday itself I have a very bad knee pain even I can't walk also wat should I do.

MBBS
General Physician, Mumbai
Hello I have a fever from Sunday and I consult it to doc and now the fever is getting down but frm Sunday itself I ha...
Let the fever go totally and your knee pain should also go but if pain persist than can take tablet paracetamol eight hourly afterwards and get an xray done
1 person found this helpful
Submit FeedbackFeedback

Hi, I m 21 years old having a problem in my back and it pains very badly and I am unable to sleep since 2 days. And I m not able to see the object which is far from my eye sight as human can see it properly.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Hi, I m 21 years old having a problem in my back and it pains very badly and I am unable to sleep since 2 days. And I...
You can take Rhus Tox 30 / 5 drops in little water four times a day for one week. Revert back after one week with feedback.
Submit FeedbackFeedback

I had pain in down part of leg (aire in Hindi) can not walk more. When I come back from office -I tie my leg with some scarf. I already put Ice in my down part of leg. But No relief. Started taking Calciums also. I do not know how suddenly it started.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I had pain in down part of leg (aire in Hindi) can not walk more. When I come back from office -I tie my leg with som...
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: Stay off your leg as much as possible Apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day Elevate your leg whenever you sit or lie down Please go to a Physiotherapist if: You have pain during or after walking You have swelling in both legs Your pain gets worse Your symptoms don't improve after a few days of home treatment You have painful varicose veins leg pain happens when your muscles are tired or dehydrated. Drink more water if you're prone to leg cramps. Also Low blood levels of either calcium or magnesium directly cause cramps. Pleas check you Calcium and Magnesium levels.
Submit FeedbackFeedback

Me and my mother are suffering from spondyolosis. We suffer from severe pain. How can we get rid of the pain? what is the proper treatment for this desease? please help. Thank you.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Can be solved through acupressure/ acupuncture easily. Try this for 3 days. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening.
Submit FeedbackFeedback

Hello Doctor, Myself Pankaj 28 Years Old. I Have got injury in my solder while playing. I have got the x rays done but there is no fracture in my solder joint. Since then I feel pain in my solder when I move it. I am applying an ointment over it but no improvement I feel kindly give your suggestions Thanks Pankaj.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
Hello Doctor,
Myself Pankaj 28 Years Old. I Have got injury in my solder while playing. I have got the x rays done bu...
Use Ice: A majority of shoulder pain is caused by inflamed tendons called the rotator cuff. Ice is a natural remedy for inflammation. Icing your shoulder is best done with your hand behind your back. By placing your hand behind your back, the tendons of the rotator cuff come out from hiding underneath the shoulder bone called the scapula. Use a Thicker Pillow: Many people sleep on their sides. If a pillow is too thin, then the neck and shoulder are poorly supported when sleeping on your side. A good, thick, supportive pillow can make a huge difference when trying to solve shoulder pain.
Submit FeedbackFeedback

How do I lighten my knees and elbows pls tell me effective n working tips with easily found materials n I fast working.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
How do I lighten my knees and elbows pls tell me effective n working tips with easily found materials n I fast working.
do stretching exercise and hot fermentation avoid strain full activity and fast recovery do physiotherapy treatment to release heavy ness of joint
Submit FeedbackFeedback

Meri age hai 35 mere dono shoulder me kuch bhi up ya down ya koi bhi movement par nass me pain hota hai kya prob. Hai aur kya tritment hai.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Meri age hai 35 mere dono shoulder me kuch bhi up ya down ya koi bhi movement par nass me pain hota hai kya prob. Hai...
X-ray of cervical and tk physiotherapy treatment. Tk calcium supplements after relief do stretching exercise and isometric exercise near to cs ya strain full condition, muscular pain.
1 person found this helpful
Submit FeedbackFeedback

Pain in left upper back while deep breath since 2 years, itching whole body with red patches.

Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist, Dhamtari
Pain in left upper back while deep breath since 2 years, itching whole body with red patches.
Upper back or thoracic spine pain for such long duration must be investigated properly. Its association with itching and rashes can be co incidental or can be a part of syndrome sometimes happen with spondyloarthropathies. Get x rays of thoracic spine and blood investigations for sponyloarthropahy.
Submit FeedbackFeedback

Whose oil or gel i should use on my tennis elbow pain relief i have taken aurvedic & other treatment.

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions. Use elbow strap also. Take calcium and methylcobalamine supplement. Aply Volini cream
1 person found this helpful
Submit FeedbackFeedback

Hello sir, I had back problems from last 2 to 3 days. So please suggest what to do so I got some relaxation?

BHMS
Homeopath, Sindhudurg
Hello sir, I had back problems from last 2 to 3 days. So please suggest what to do so I got some  relaxation?
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
2 people found this helpful
Submit FeedbackFeedback

What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

Fellowship In Spine Surgery, DNB (Orthopedics), MS Orthopedics, MBBS
Orthopedist, Nagpur
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Hi, spine block or better known as the pain block of selective nerve root block is an injection place near the nerve root that gets compressed. It does help in selective patients with disc problem, however the duration of pain relief cannot be guaranteed. A well placed injection typically give complete or partial relief for 15 days to 6 months. However, have seen patients getting a much longer duration of pain relief.
2 people found this helpful
Submit FeedbackFeedback

I am having a problem of slipdiss since last six years now it is getting very severe. I am having a severe pain in my back from last four days.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am having a problem of slipdiss since last six years now it is getting very severe. I am having a severe pain in my...
And there are 5 Lumbar Vertebrae and the 5th Lumbar Vertebrae is anatomically is located in the lower end where the body weight is taken and it is generally fused with If your pain is there for many years then it is chronic pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back. Sacral Vertebrae. That is where the Sciatic nerve passes by and the nerve gets compressed that's the reason you have pain and sensation is disturbed. Pain in the left side of the leg/thigh The compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by. . It can also be due to the strain on the left leg, try wearing MCR chappals which would help you to get relieved from pain Physiotherapy Treatment If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately.
1 person found this helpful
Submit FeedbackFeedback

I having knee pain for last couple of weeks I thought its because of my too much walking but its still exist. What to do now?

BPTh/BPT
Physiotherapist, Mumbai
I having knee pain for last couple of weeks I thought its because of my too much walking but its still exist. What to...
Avoid too much walking till pain subsides, wear knee support while walking. Start physiotherapy treatment and learn strengthening exercise of knee.
37 people found this helpful
Submit FeedbackFeedback

I have feeble back pain. A little heaviness on the left lower part of the body. And left sided testis is a little larger than the right one.

BHMS
Homeopath, Raebareli
I have feeble back pain. A little heaviness on the left lower part of the body. And left sided testis is a little lar...
For back pain take mag phos 6x - twice daily for next 7 days. Also do hot compresses. For testicular enlargement/swelling do a usg of testis and get back to me with the reports.
Submit FeedbackFeedback
View All Feed