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Dr. Sachin Uppal

MPT - Orthopedic Physiotherapy

Physiotherapist, Delhi

11 Years Experience  ·  150 at clinic
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Dr. Sachin Uppal MPT - Orthopedic Physiotherapy Physiotherapist, Delhi
11 Years Experience  ·  150 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sachin Uppal
Dr. Sachin Uppal is an experienced Physiotherapist in Gagan Vihar, Delhi. He has over 11 years of experience as a Physiotherapist. He studied and completed MPT - Orthopedic Physiotherapy . You can meet Dr. Sachin Uppal personally at Uppal Physiotherapy Clinic in Gagan Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Sachin Uppal on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MPT - Orthopedic Physiotherapy - College of Applied Education, - 2006
Languages spoken
English
Hindi
Professional Memberships
Delhi Council of Physiotherapy and Occupational Therapy
Indian Association of Physiotherapist

Location

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Uppal Physiotherapy Clinic

B-5/3, Jitar Nagar. Landmark: Near Parwana Road, DelhiDelhi Get Directions
150 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am a male my grandma is suffering from leg pain her she can't walk properly cause of her pain. She is in a lot of pain. So what ointment will you suggest for her.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a male my grandma is suffering from leg pain her she can't walk properly cause of her pain. She is in a lot of p...
Advice keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching.
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My mother is 50 years old and she have weak bones problem due to lake of calcium she is suffering from back pain and she also have lake of blood & low B.P. Problem please tell me the perfect solutions.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
My mother is 50 years old and she have weak bones problem due to lake of calcium she is suffering from back pain and ...
take calcium properly. take rest. take hot fermentation. do spinal strengthening excercise. avoid prolonged standing and sitting avoid forward bending and heavy lifting. walking is important.
2 people found this helpful
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Modified Work Station

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
Modified Work Station

Modified Work Station

6 people found this helpful

There is coming an sound from bones of my arms and my neck is also paining. I think it is because of using mobile. My doctor gave me medicine called 'Supracal' but my pain did not stop. Now he is telling that it's normal.

M Ch. Ortho, M.S Orthopedics, M.B.B.S
Orthopedist, Hyderabad
Hi thanks for the query. Sound from the joints are normal if there is no associated pain. If the sounds are associated with pain better get evaluation for any joint diseases. If there are no evidence of inflammatory joint diseases please start on exercises for your arms and neck.
2 people found this helpful
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What is the meaning for ABS. One of our Aunty's son went for Asian gastro in secunderabad. All reports r normal. And he has abs that is also doubtedly they said. Is it curable or non curable.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
What is the meaning for ABS. One of our Aunty's son went for Asian gastro in secunderabad. All reports r normal. And ...
Amniotic band constriction (also known as "amniotic band syndrome" "ADAM complex" "Amniotic band sequence" "Congenital constriction bands" and "Pseudoainhum") is a congenital disorder caused by entrapment of fetal parts (usually a limb or digits) in fibrous amniotic bands while in utero. The commonly accepted view is that ABS occurs when the inner membrane (amnion) ruptures without injury to the outer membrane (chorion), this exposes the baby to fibrous sticky tissue (bands) from the ruptured amnion which can float in the waters of the uterus, these fibrous tissues can entangle the baby reducing blood. Treatment usually occurs after birth and where plastic and reconstructive surgery is considered to treat the resulting deformity. Plastic surgery ranges from simple to complex depending on the extent of the deformity. Physical and occupational therapy may be needed long term.
1 person found this helpful
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Iam 28years male old and i am suffering from backache and neck and shoulder pain for past one months i am travelling monthly twice for 4 days because of my job is that the reason for my backache? What should I do?

BHMS
Homeopath, Faridabad
Iam 28years male old and i am suffering from backache and neck and shoulder pain for past one months i am travelling ...
Hello. Yes. Excessive traveling does cause back, neck and shoulder pain. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
1 person found this helpful
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I'm 25yrs female having polycystic ovary, oily skin, hair fall problem, backache and for the past 10months my weight has increased. Height is 5'2" and my weight is 60kg. Please suggest me what to do regarding this problem.

BHMS
Homeopath, Secunderabad
Hi, because of hormonal imbalance only you are suffering from these problems. Homoeopathy is the permanent solution for this. Is your periods regular or not? now are you taking any medicines for this?
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I am suffering pain in knees, pain in waist, I can't stand much time, I can't do heavy work by hand. I feel pain in several joints. I am taking eltroxin 50 mg for high thyroid (now it is 5.2). I am a female, my height 5 ft, weight 52 kg. Please suggest how can I get cure?

DHMS (Hons.)
Homeopath, Patna
I am suffering pain in knees, pain in waist, I can't stand much time, I can't do heavy work by hand. I feel pain in s...
Hello, TV homoeo medicine @ colchicum1000-6 pills, weekly. Go for meditation. Tk, plenty of water. Your diet be easily digestible on time. Avoid junk food, alcohol, nicotine. Tk. Care.
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I am 28 years, Whenever I get erection my knee starts pain (cramps) , I go to many doctors they all say that its not possible, there is no link between knee and erection. But I am facing this from eight months Either any blood supply problem or any muscles or ligaments connection which create pain during erection, I do not know but its not psychological. Any test I require to diagnose my problem, please help.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 28 years, 
Whenever I get erection my knee starts pain (cramps) ,
I go to many doctors they all say that its not...
Check your uric acid levels which might cause knee pain. I suggest you to do hot water fermentations that would help you to get relieved from joint pains. I also suggest you to go for good ayurvedic body massage which would help you to get relieved from joint pain and also swimming activity is advisable. But food precautions, it is better to avoid tamarind in the food instead you can add lime or mango. And also avoid eating fried foods.
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I have compression btw L3 & L4 in spinal cord. Doctor has advised for Rabolin, which is pain killer, for over 15 days. Now I am on Zynoflam Forte for last 10 days. Even after physiotherapy and daily morning evening exercise i have very little improvement. Should i continue with Zynoflam?

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
Hi, In physiotherapy if you are age is below 50 you can go for intermittent lumbar traction as well as interferntial therapy with spinal exercises. You will subside this pain with in 20 days need not to go for pain killars unless you have untouchable pain
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I am from Rewa mp , age 44+ , facing problem knee back side of waste , I am not able to stand for about an hour . Please suggest . .

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Consult a physiotherapist and appley shoert wave dithermy and do regular back extention exercises. One of my friend dr.Pramod kureel is there in rewa his clinic is at in front of medical collage. Go and consult him.
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I have back pain since last Monday. What I have to do? I want to lose weight because it is exceeding. What I have to do? Please suggest me soon.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have back pain since last Monday. What I have to do?
I want to lose weight because it is exceeding. What I have to ...
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
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I am a 39 years old female. My lower back muscles are weak, I am exercising my lower back for past 7-8 months. It is better but I have a constant very little pain. Need help.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
With back exercises u start core strengthening exercises also. Thanks and regards Dr. Ritesh kharnal
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I want know dat My mom is suffering from knee pain so is der any treatment for this Without replacing knee.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I want know dat
My mom is suffering from knee pain so is der any treatment for this Without replacing knee.
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
1 person found this helpful
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I am suffering with knee joint pain for past 2 years. I am having diabetes and FBS is around 140 and taking one tablet glycomet 2 .My Bp is normal. weight is90 kgs.

Pain Management Specialist,
I am suffering with knee joint pain for past 2 years. I am having diabetes and FBS is around 140 and taking one table...
in a age of 70,its comman to pain like this...this is may be primary arthritis u need to take hot fermentation twice in a day and quadriceps static exercise and air cycling
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I have a continuous pain in back side of my left shoulder since 3 days what should I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have a continuous pain in back side of my left shoulder since 3 days what should I do?
It might be due to gastric trouble. Kindly do breathing exercises which might help you to get reduced with pain in the back and right shoulder. This might be cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression.
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I am 25 years girl. I have a baby girl of 3 years. I am. Feeling heavy waist pain and back pain continuously. No collision is happened that I could hurt. I am overweight. Is this happening for URIC ACID? If it is, what should be the home remedies for relief?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years girl. I have a baby girl of 3 years. I am. Feeling heavy waist pain and back pain continuously. No coll...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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Sir I m 28 years old and do regular gymming from last 5 years and having backache from the last 2 years what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir I m 28 years old and do regular gymming from last 5 years and having backache from the last 2 years what should I...
Stop gym. for some time. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am diabetic (49 yrs)(with 130/210 using humanmixard 40 for dosage of 40recently I suffering with all joint pains. No use in sex please advise.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am diabetic (49 yrs)(with 130/210 using humanmixard 40 for dosage of 40recently I suffering with all joint pains. N...
Hello, Thanks for the query. There is a need for better blood glucose control with FBG < 100 mg & PP 150 to 160 mg & HbA1c% <6.8. (not mentioned). One of the common complications of long standing diabetes is erectile dysfunction and ejaculation failure. And or loss of libido. Therefore, primary need is to achieve strict glucose control and then if need be take drugs like PDE -V inhibitors for ED. Thanks.
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I have pain in my shoulder its not getting well from pain killers or any other way.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my shoulder its not getting well from pain killers or any other way.
Advice. Hot fomentation. Gentle shoulder stretching. Gentle neck exercises. Avoid sleeping on affected side.
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