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Dr. Sachin Uppal

MPT - Orthopedic Physiotherapy

Physiotherapist, Delhi

12 Years Experience  ·  150 at clinic
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Dr. Sachin Uppal MPT - Orthopedic Physiotherapy Physiotherapist, Delhi
12 Years Experience  ·  150 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sachin Uppal
Dr. Sachin Uppal is an experienced Physiotherapist in Gagan Vihar, Delhi. He has over 12 years of experience as a Physiotherapist. He studied and completed MPT - Orthopedic Physiotherapy . You can meet Dr. Sachin Uppal personally at Uppal Physiotherapy Clinic in Gagan Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Sachin Uppal on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MPT - Orthopedic Physiotherapy - College of Applied Education, - 2006
Languages spoken
English
Hindi
Professional Memberships
Delhi Council of Physiotherapy and Occupational Therapy
Indian Association of Physiotherapist

Location

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Uppal Physiotherapy Clinic

B-5/3, Jitar Nagar. Landmark: Near Parwana Road, DelhiDelhi Get Directions
150 at clinic
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I got pain in my back side of the upper neck to shoulder. And pain near to the nipple. And I feel pain in late. I done my ecg.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I got pain in my back side of the upper neck to shoulder.
And pain near to the nipple. And I feel pain in late.
I don...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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I have pains in joints of hand fingers & thumb since last 2 months. I am 72-year-old and did not have any gout or arthritis problem earlier.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pains in joints of hand fingers & thumb since last 2 months. I am 72-year-old and did not have any gout or art...
ball exercise and hot fermentation if it work then ok otherwise physiotherapy treatment for few days
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Common Joint Problems That Can Affect Anyone!

MS - Orthopaedics, Fellow In arthroscopy
Orthopedist, Ahmedabad
Common Joint Problems That Can Affect Anyone!

Orthopaedics is a branch of surgery primarily concerned with bones. It involves treating the musculoskeletal system through both surgical and nonsurgical means. The treatments can heal injuries suffered while playing any sport, degenerative diseases, infections, tumors and congenital disorders.

What leads to joint problems? 

Joint pain is mainly caused by injury affecting the ligaments or tendons surrounding the joint. One of the features of joint inflammation is pain, as a result of arthritis such as rheumatoid arthritis and osteoarthritis, infection and in an extremely rare, pain could be due to cancer of the joint.

What are the symptoms and signs?

To get the right kind of treatment and be relieved from the pain, it’s important to understand the symptoms. Some of the signs and symptoms associated with joint pain include the following:

  • Joint SwellingThis is a very common phenomena, which can result in pain and stiffness. When you have swelling after suffering any injury, that invariably means, there is a tear in the ligament or muscle tendon or you have a broken bone.
  • Joint Redness If you are suffering from rheumatoid arthritis, then redness of the joints is a very common feature. Injury to the joint can also lead to the development of redness in the area.
  • Stiffness in the joint: Joint stiffness is another symptom, which occurs due to inflammation and swelling in the joint. These are also clear indications for arthritis.
  • Locking of the joint: The problem of arthritis invariably leads to locking of the joint. This happens because the cartilage becomes weary and hence the ends of the bones that form a joint become rough.
  • Limping: Limping typically refers to any sort of difficulty which people might face while walking. During this situation, a person might prefer using one leg over another and it happens mostly due to any sort of disease or damage to the legs and feet.

How can you stay away from developing joint related problems?

There are certain precautionary measures, which would ultimately allow people to lead a healthy life, devoid of joint pain till at later stages of their lives. Some of the measures are discussed below to present a clear perspective:

  • Weight control – Knees represent the largest joint in one’s body, which carry the entire load of the body. Hence, keeping one’s weight under control is the way to go as problems mainly arise due to overweight.
  • Exercise with caution – Exercise is an ideal way to keep oneself fit and healthy but too of exercise can have adverse effects on your health, like pushing joints too far or not taking precaution while lifting weights.
  • Take care of your diet – Losing weight is important but dieting should not be the way forward. A balanced diet should be maintained to lead a healthy lifestyle.

So, we have looked at what Orthopaedics is all about, what leads to joint problems, talked about the symptoms and finally how could people stay away from these problems. In case you have a concern or query you can always consult an expert & get answers to your questions!

2526 people found this helpful

Hi, In my back left side problem of muscle spasm are for many years they cannot remove.Please suggets me something for that.

BHMS, M.D (Homoeopathy)
Homeopath, Pune
Hi, In my back left side problem of muscle spasm are for many years they cannot remove.Please suggets me something fo...
Hello, 1. Firstly you should consult an spine physician/surgeon if the problem is present since a long time because back pain is one of the most neglected complaints. 2. In the meanwhile, you can have RUTA 30. 4 pills every 4 hours for 15 days. 3. Avoid lifting any kind of heavy weight. 4. Early morning stretches will be helpful. You may also resort to some yoga. Swimming is also one of the exercises which wont increase your back pain. Thank you. Do let me know if this was helpful.
1 person found this helpful
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Hi, My back aches a lot. Difficulty in maintaining my posture whether it's sitting standing or sleeping. How to resolve this.

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
Hi, My back aches a lot. Difficulty in maintaining my posture whether it's sitting standing or sleeping. How to resol...
Hi Get your X Ray done. Avoid forward bending and lifting weights. Try to maintain posture while working on computers or watching TV. Avoid prolonged sitting and standing. Start gentle back care exercises. Take care.
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What are the pain killer tablet should be taken for diabetes patients eg: body pain, back pain, etc.

MS - Orthopaedics
Orthopedist, Surat
What are the pain killer tablet should be taken for diabetes patients eg: body pain, back pain, etc.
Pain Killer should be taken under supervision of a Doctor. And two thing should be taken care of when you take pain killers: 1) Drink plenty of water(if you do not have any contraindication) and 2) Take milk and adequate diet to counter any side effects.
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Hi sir, i'm badmintion player. While playing my forearm muscles painig more. Wat can i do ?

BPTh/BPT, MSPT (Master of Physical Therapy)
Physiotherapist, Vellore
Hi, based on thorough examination you need to be given. - strengthening & streching exercises to be given to the appropriate muscles. - sports specific training to be given (plyometrics) - need to use forearm band or else go tapping.
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I am feeling palpitations whenever I try to sleep in afternoon after having meals. I had a ECG few days back which is absolutely NORMAL. If anyone can help?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am feeling palpitations whenever I try to sleep in afternoon after having meals. I had a ECG few days back which is...
at 20 , there can be other reasons for palpitations ,besides heart which seems normal as ECG shows. you have written heart conditions under medical conditions.please clarify. you are overweight. excess weight is putting more load on heart. reduce weight the healthy way without putting too many restrictions on diet. no sugar and sweets and fats. more proteins like diluted toned milk , boiled egg, katori of nuts-these are fulfilling, nourishing and one does not feel hungry again and again. reduce salt to bare minimum, eat seasonal vegetables and fruits and salads. eat one meal a day-simple daal-roti-rice-chapati. walking is best exercise. reduce @ 5 kg/month get tested after losing weight by 15 kgs.
1 person found this helpful
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Dear sir, Actually my back bone is paining badly so requesting you to Plzz suggest me for the treatment.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Dear sir, Actually my back bone is paining badly so requesting you to Plzz suggest me for the treatment.
The lower end of the vertebral column is inflamed and that bone is called coccyx bone and the condition is called Coccydynia. The conservative management would be to keep ice in that inflamed area during one time in a day and also to sit in a hot water bowl where the penetration of the heat would help to reduce the inflammation. And to reduce the weight falling on the inflammed surface we suggest patients to use air cushion pillow (also called as doughnut pillow) where in the buttock's weight will not fall exactly on the painful tail bone and that would automatically reduce the pain. For this the best treatment would be to undergo Ultrasonic therapy in one of the nearby physiotherapy clinics.
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I am 58 and my both leg muscles are becoming stiff and painful in morning and evening time. On blood test it is fond crp positive and esr high. So suggest best homeopathic single remedy for this.

B.H.M.S
Homeopath, Patna
I am 58 and my both leg muscles are becoming stiff and painful in morning and evening time. On blood test it is fond ...
1. Stasphasgaria 1m (1x11ml) made in german take one drop thrice daily for 7 days only report in 24 hours or contact in person in my clinic or nearby your residence to any homoeopath physician.
2 people found this helpful
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