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Dr. Sachin Uppal

MPT - Orthopedic Physiotherapy

Physiotherapist, Delhi

11 Years Experience  ·  150 at clinic
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Dr. Sachin Uppal MPT - Orthopedic Physiotherapy Physiotherapist, Delhi
11 Years Experience  ·  150 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sachin Uppal
Dr. Sachin Uppal is an experienced Physiotherapist in Gagan Vihar, Delhi. He has over 11 years of experience as a Physiotherapist. He studied and completed MPT - Orthopedic Physiotherapy . You can meet Dr. Sachin Uppal personally at Uppal Physiotherapy Clinic in Gagan Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Sachin Uppal on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MPT - Orthopedic Physiotherapy - College of Applied Education, - 2006
Languages spoken
English
Hindi
Professional Memberships
Delhi Council of Physiotherapy and Occupational Therapy
Indian Association of Physiotherapist

Location

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Uppal Physiotherapy Clinic

B-5/3, Jitar Nagar. Landmark: Near Parwana Road, DelhiDelhi Get Directions
150 at clinic
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Hi, I am 33 years old lady I wanted to loose my weight and I have knee pain from 1 month please tel the solution.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi, I am 33 years old lady I wanted to loose my weight and I have knee pain from 1 month please tel the solution.
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Knee pain could be due to lack of activity and increased weight on legs. If persists get it checked. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
1 person found this helpful
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Hi, I am 33 years old male, From last 6 months my back pain is continued. What should i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I am 33 years old male, From last 6 months my back pain is continued. What should i do?
I would like to examine you in detail & investigate. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Elder vit zc 1 tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that you are not allergic to any of the medicines that he/she is going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days, please inform.
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I'm 29 years old since last 2 years was suffering from chronic upper back pain in right side. This condition makes me isolated and depressed I'm not living my life the way I want. No friends no outing sitting in a room makes me so much angry even. What I can do get relief from this. It's killing me from inside. Pain and depression both hurting me a lot.

BAMS, MD, Panchakrma
Ayurveda, Nashik
I'm 29 years old since last 2 years was suffering from chronic upper back pain in right side. This condition makes me...
Backache /pain has several reasons like muscle spasm, spine issue, injury etc. Condition may get worst if it keep untreated. Ayurveda is one of most popular treatment for joint pain & backache. The selection of remedy is based upon the theory of individualization and symptoms similarity . ayurvedic treatment not only gives complete relief from pain it also improves bone strength as well calcium absorption which is essential for all 206 bones & joint . You can easily take an online consultation for further treatment guidance and permanent cure without any side effects. 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR.
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Hello Sir I am 22 years old male, I am suffering from one side brain pain and also one side hand, leg, tongue, teeth and also skin go to unconscious sometimes, and also both eyes can not see properly during this full process my mind hanged at all for minimum 24 hours. I can not understand what going on? This full problem happens sometimes but when I don't know. Since last more than 7 years. What should I do?

MBBS, cc USG
General Physician, Gurgaon
Hello Sir I am 22 years old male, I am suffering from one side brain pain and also one side hand, leg, tongue, teeth ...
Hello, Do you mean one sided Headache if yes kindly follow advice's given below you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management. This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
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Hi, I have constant pain in my upper body, shoulders, chest, upper back, neck and half portion of head joining neck. The weired thing is this pain keeps moving sometimes shoulder, sometimes chest, neck and all upper body part. It has been a month that I am suffering. I have taken muscles relaxing medicine but it's not only one place which it kind of rotate, very difficult to explain also. What can it be?, Is it gas traveling everywhere? Which kind of doctor should I see, please help.

MPTh/MPT- Neuro
Physiotherapist, Ghaziabad
Hi, I have constant pain in my upper body, shoulders, chest, upper back, neck and half portion of head joining neck. ...
For permanent cure, you should visit to a nearby physiotherapist first. So he/she will be able to assess closely your muscular and posture related issues. For now, do some hot fomentation, sit tall, walk talk tall, for a few days say no to your smart phone and unwanted use of any gadgets, or activities involving too much forward neck bending. Sit on a chair. Lean backwards for seconds, put your both hands behind the head and give a backward stretch, sit in front of mirror and press head agaaint palm in all four directions for 10 seconds each. For any querry feel free to revert back or write in person so that a detailed exercise programme can b explained. Thanx.
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My mother has carpal tunnel in her right wrist and the pain has been compounded due to a recent (7 weeks old) chikungunya fever. We wish to get it operated now. She is a little worried as her previous left hand surgery for same problem did not end so well. We would like to consult about the same.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My mother has carpal tunnel in her right wrist and the pain has been compounded due to a recent (7 weeks old) chikung...
You should take Acupressure therapy and take Biochemic Nat phos 200x 4 tab thrice a day with warm water and take it 5 days than consult private online.
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My age-32 work--research work (i have stand approx 9 hours per day since 7 years) Sex-male Getting leg pains and pulling since 3 months checked scans and blood report nothing is there finally went for b12 and vitamin d test. Please find the the following vitamin report and suggest me other test and medication.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
My age-32
work--research work (i have stand approx 9 hours per day since 7 years)
Sex-male
Getting leg pains and pull...
Dear well prolonged standing can cause back pain and leg pain. So you need breaks and create fitness. Do a combination of aerobics, yoga and strength training. Gradually you will feel better. Also take balanced diet and good sleep.
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Hii I got back pain in the early morning. When I woke up in the morning back pain will start for 10 to 15 minutes and then normal. Please suggest me for this.

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
Hii I got back pain in the early morning.
When I woke up in the morning back pain will start for 10 to 15 minutes and...
Hello lybrate-user. Kindly elaborate on your problem, how long it has been, how severe it is, is it more on working and eases out after rest or is it continuous throughout the day, any associated weight loss or fever. Also an xray would help us diagnose your problem better, in the meanwhile you can start with a couple of days rest and follow it up with core and back strengthening exercises for a week. Hope this helps.
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I feel pain in my waist when I sit on chair for some time and stand. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me photograph& the x rays of the affected part.(ls sppine) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
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I am 29 years old my work 12 hour's sitting My hips back very pain please advises.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 29 years old my work 12 hour's sitting My hips back very pain please advises.
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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My cervical spine mri shows that" mild diffuse annular bulge of c4-c5, c5-c6 and c6-c7 intervertebral discs and causing indentation on anterior subarachnoid spaces. And" anterior osteophytes and end plate changes at c5 and c6 vertebral levels. Kindly explain really what' s its meaning and remedy. Whether allopathy, homeo or ayurveda is more suitable. Its urgent.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I will give u the explanation in short that most probably u r suffering from cervical spondilitis nd may be you r having attacks of vertigo along with if I m not wrong. You may consult me.
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I have been going through back pain for many days. I had exams last week and used to sleep at 12 at night. Kindly help me. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have been going through back pain for many days. I had exams last week and used to sleep at 12 at night. Kindly hel...
Checkup vit d and avoid strain full activity like forward bending, heavy weight, do heat fermentation twice a day and apply pain relief ointment after 1 day start stretching exercise of spine.
2 people found this helpful
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My problem has been diagnosed as osteoarthritis of knee. Do I have a wholesome solution of this in homeopathy & physiotherapy?

B.P.O, M.P.O, M.R.C.I
Orthopedist, Surat
My problem has been diagnosed as osteoarthritis of knee. Do I have a wholesome solution of this in homeopathy & physi...
Yes with physical therapy you can strengthen your leg muscles and reduce wear and tear in knee joint but use of Osteoarthritis knee brace added to this will helps more to reduce pain and correct the pathology. For more guidance on this you can consult me.
1 person found this helpful
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Last 20 days brick dropped on my shoulder met a doctor he was treatment, but now suffering with pain what I can do? Please suggest.

BHMS
Homeopath, Faridabad
Last 20 days brick dropped on my shoulder met a doctor he was treatment, but now suffering with pain what I can do? P...
Hello, Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I have a backpain for ten days. Last year it was also happen but it cured himself. What should I do this time?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I have a backpain for ten days. Last year it was also happen but it cured himself. What should I do this time?
Dear lybrate-user, hello, can you relate the onset of your pain to a certain activity or posture at work? the most common causes of backache at your age are either prolapsed intervertebral disc or lumbosacral strain. You must sleep on a firm mattress and use commode. Do hot fomentation and apply a local gel twice a day. And wear a ls belt. Take some pain killer for 1 week or so. And have physiotherapy for 7-10 days. Once your pain is controlled. Learn and do exercises regularly. Take care.
3 people found this helpful
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I have a pain on my back from past 5 days, I cannot practice my gymnastics, what should I do?

BHMS
Homeopath, Delhi
I have a pain on my back from past 5 days, I cannot practice my gymnastics, what should I do?
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
1 person found this helpful
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I am 20 having pain in back bone is this something major or due to improper sleep?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 20 having pain in back bone is this something major or due to improper sleep?
Do rest. Do hot fermentation. Do stretching exercise. Avoid long sitting toward bending lifting weight. Many reason possible related to back pain and possibility to major problem so a consult physiotherapist posture correction must.
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I'm 30 years old male suffering from knee joint pain. As per my recent MRI, doctors identified that it is" grade 1 injury" and i'm going for physiotherapy treatment. Kindly advise what kind of food do I need to avoid? Please advise what food should I take to improve my knee joint strength? Kindly answer all of my questions.

Acupuncturist, Pune
I'm 30 years old male suffering from knee joint pain. As per my recent MRI, doctors identified that it is" grade 1 in...
Its good to increase your calcium intake as it will increase the endurance thus will improve. Regular knee exercises wil help you to maintain this. Acupuncture will be best alternative treatment.
1 person found this helpful
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I have back pain in upper back. I. E Both side of neck. It increases when I lift any weight. Or if I lift my hand upward. How to get relief?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have back pain in upper back. I. E
Both side of neck.
It increases when I lift any weight. Or if I lift my hand upw...
Homoeopathic medicine SPONDIN ( R.S.Bhargawa) Drink 20 drops in 20 ml fresh water 3 times daily for 15 days
1 person found this helpful
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I am 23 years old male. I am having pain in my left shoulder and on back neck near spinal bone. It started yesterday evening when I was at home. I am feeling that both are connected to a single nerve. I am facing issue in movement of shoulder and not able to continue my daily lifestyle. The pain is increasing progressively please assist it as soon as possible, what should I do?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I am 23 years old male. I am having pain in my left shoulder and on back neck near spinal bone. It started yesterday ...
Dear you have cervical spine problem and need detailed evaluation and imaging to come to a diagnosis. You can apply ice for 20 minutes every hourly. Give rest and don't do any exercises of neck. Consult an orthopedic surgeon if not relieved in a day or two.
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