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Dr. Sachin Sharma

Ayurveda, Delhi

Dr. Sachin Sharma Ayurveda, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sachin Sharma
Dr. Sachin Sharma is a popular Ayurveda in Shahdara, Delhi. He is currently practising at Kaya Kalp Clinic in Shahdara, Delhi. Book an appointment online with Dr. Sachin Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No. 20, Jyoti Colony, Loni Road, Shahdara, DelhiDelhi Get Directions
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My weight is constantly increasing for the last 30 years I try to lose weight but give up due to negative results. At 55 years I am 100 KGS Can you help me? Is it my hormones? Please help Thanks.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My weight is constantly increasing for the last 30 years I try to lose weight but give up due to negative results. At...
You should go for walk in the morning. Do light exercise in the morning. Take one glass lukewarm water with half spoon methidana powder. Take sprouts, fruits and vegetables. Eat salad before meals. If you are also suffering for high blood pressure and then you have to leave pickle, papad and pouring extra salt. Drink more water in a day. Take small and frequent meals.
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Sir I do exercise (gym like pushups) at home after eating food is there any kind of problem in this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear always do exercise empty stomach..it is more beneficail and good for health. Exercise after taking meals leads to digestive problems.
1 person found this helpful
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My son, aged 35, was hospitalised with dengue fever for a week. His platelets count, which fell to 13000, improved to 121000 with platelets infusion.

MBBS
General Physician, Jalgaon
My son, aged 35, was hospitalised with dengue fever for a week. His platelets count, which fell to 13000, improved to...
Please Continue his current treatment Give him Cap plarica by FDC 2 2 Special Chyawanprash by Patanjali 1 tsf twice a day.
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My brother is 18years old. His complexion is not very fair. Now he has a little marks on his face. Uske face pr small small black and white marks ho gya h. He has tried many types of cream on his face. But all goes in vain. Please tell me what to do to get a clear and fair skin?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My brother is 18years old. His complexion is not very fair. Now he has a little marks on his face. Uske face pr small...
Medicine german reckeweg sulphur 30, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening.
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Hello Sir, im 21 year old Male and suffering from gynecomastia. I take homeopathic treatment with hard exercise and diet to loose wait. After, I also take Tamoxifen 10 mg for 5 month, suggest by forties hospital's Doctor. But I have no changes in my chest. They recommend for surgery. What you suggest about it.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
Hello Sir, im 21 year old Male and suffering from gynecomastia. I take homeopathic treatment with hard exercise and d...
You seem to be having a condition called gynecomastia for which the only solution is male breast reduction surgery to be performed by a plastic surgeon. Medicines, diet and exercises do not work.
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I have a desk job and in the last two year ,my weight has gone up from 60 to 65 kgs. I want to lose weight. Please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have a desk job and in the last two year ,my weight has gone up from 60 to 65 kgs. I want to lose weight. Please he...
Hye. Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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From some days before my back is paining soo much. If I take pain killer tablet than it gives relax for some time after than again paining. So please tell me what should I do or take.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
From some days before my back is paining soo much. If I take pain killer tablet than it gives relax for some time aft...
posture correction must. do hot fomentations and rest. stretching exercise in daily routine. avoid strain full activity and toward bending
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I have to gain my body weight and improve my shoulder size. Please sujjest me what to do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have to gain my body weight and improve my shoulder size. Please sujjest me what to do?
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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Hi doctor If a diabetic doesn't do exercise and also he/she takes tea and eat rice occasionally but takes medicines daily. Can such person keep control his/ her blood sugar level normal.

MBBS
General Physician, Mumbai
Hi doctor
If a diabetic doesn't do exercise and also he/she takes tea and eat rice occasionally but takes medicines d...
You can check your blood sugar regularly to see if it is in normal levels. Your medicine can be modified if needed and so can be your lifestyle and diet. So go ahead and enjoy what you want. K keep your doctor in confidence.
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I have some blemishes on my face tell me the treatment the blemish is white in colour. I am not sure blemish or something others.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
It would be easier to advise if you could send a photo of that with a high resolution camera without flash.
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My self Sachin. I m 20. Year old. Last nite I took spicy food stuff. So actually today whole day. I was uncomfortable. Stomach ach n all was full day so wat should I do. Suggest as early as possible.

MBBS
General Physician, Faridabad
My self Sachin. I m 20. Year old. Last nite I took spicy food stuff. So actually today whole day. I was uncomfortable...
Drink 3-4 litres of water daily, it will help in long run. If required take tab meftal spas after eating something and 1 tab pan 40 empty stomach daily for 15 days. You are welocme for further queries. If needed get ultrasound of whole abdomen done and come back with report. Thank you
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I am suffering from fever.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
I am suffering from fever.
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defences against bacteria and viruses which cannot live at a higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) bathsmay help bring down a fever. -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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How the Sun Is Destroying Your Skin (and What You Can Do About It)

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Ahmedabad
How the Sun Is Destroying Your Skin (and What You Can Do About It)

Exposure to sun's rays allows the skin to absorb produce vitamin D in the body, however, overexposure to the same can wreak havoc on your skin. So the next time you are going out, consider the effects of sun overexposure on the skin and take precautions accordingly.

Over exposure to the sun's rays can fasten the ageing process in the body. It does this by damaging the fiber in the skin that makes the skin elastic, resulting in sagging skin. It also slows down the healing process of the skin, thus cuts and bruises take longer time to heal.

Following are the various ways in which the sun can cause real damage to your skin:

  1. It may lead to benign tumors on the skin
  2. It may decrease the immunity levels of the skin, thus increasing the risk of various diseases such as basal skin carcinoma (cancer of the cells lining the epidermal layer of the skin) and melanoma.
  3. It may cause wrinkles and fine lines on your skin
  4. It may cause discoloration of the skin, leading to spots on the skin
  5. You may also get affected by freckles on your skin

Over exposure to the sun's rays also increases the risk of skin cancer as it may lead to damage of the DNA present on the skin. This may lead to an unhindered growth of cells, resulting in skin cancer. Apart from this, sun exposure may also increase oiliness in the skin and lead to acne breakouts.

There are a number of measures you may adopt to reduce the harmful effects of sun rays on your skin; they are:

  1. Wear protective clothing when you step out in the sun. Prefer full sleeved clothes and full length trousers or skirts as they will prevent the skin from being overly exposed to the sun.
  2. Wear sunscreen with an SPF count of at least above 15 when you go out in the sun in order to protect the skin from the harmful ultraviolet radiations of the sun.
  3. Remember to moisturize your skin as sun exposure may cause the skin to turn dry and flaky.
  4. Don't save your umbrellas only for rainy days, use them to avoid direct exposure to the sun.
4709 people found this helpful

I have pimples coming up at some fixed points on my face and this happens every summer, very very irritating. Can you prescribe something good?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have pimples coming up at some fixed points on my face and this happens every summer, very very irritating. Can you...
do let me know if you also have blackheads? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Dear doctor. i am really worried about sagging breasts. How to reduce that? Is that because of inners am using? Or hereditary? What type of inners can you be used to prevent this. i am a 24. Help me to get rid of this.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Dear doctor.  i am really worried about sagging breasts. How  to reduce that? Is that because of inners am using? Or ...
My dear your protein intake is less. How much is your height and weight? you may have to take 1.25 gms of protein per kg of ideal weight. One medium chapati which used to have 5 gms of protein earlier now has approximately 1 gm of protein because of soil depletion, mass production, techniques used to increase shelf life of flour etc. If you want to see immediate results, then you should contact me seperately. Stay healthy!
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Doctor. agar chicken pox me fever b ho to. Fruits kha skte hai. agar kha skte hai to Kaunsa fruits kha skte hai.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Doctor. agar chicken pox me fever b ho to. Fruits kha skte hai. agar kha skte hai to Kaunsa fruits kha skte hai.
Sir/Madam, You can eat all fruits. dry fruits, vegetables, protein rich food. Take regular bath, B.complex with immunity boosters. Do not scratch the skin it leaves scars.WHY Have you Not taken Chickenpox vaccine! This could have prevented all these suffering. For any clarification and advice, Get back to me.
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I am a 26 year old male. I have 7.4 mm and other multiple size Kidney stones and get pain couple of times in a month. Recently I am getting some itching sensation, Painful urination and Discharge from my penis? May I know the reason of this? Is this a high risk?

MD - Homeopathy
Homeopath, Vadodara
I am a 26 year old male. I have 7.4 mm and other multiple size Kidney stones and get pain couple of times in a month....
Answer to your first question is: all your symptoms are because of the stones and the recurrent infection caused by it. The second question is very crucial and you should not take it lightly... stones causes recurrent infection and can cause kidney injury which may ultimately turn into renal failure. The stones upto 10 mm can easily be removed by homeopathic medicines and it also stops recurrence. consult for further management
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How to get rid of excessive hair loss. I am loosing many. Please help me to overcome this.

MD - Homeopathy
Homeopath, Aurangabad
How to get rid of excessive hair loss. I am loosing many. Please help me to overcome this.
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. Also use arnica montana q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food. You may contact me on this site. And check my package and get customized medicines.
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I finger on my girlfriend's vagina Daily But this month she missed her periods. Is this problem is normal? Or can you please suggest some tablets for getting periods faster.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I finger on my girlfriend's vagina Daily But this month she missed her periods.
Is this problem is normal? Or can you...
Hello, fingering doesn't cause delay in menses , the delay is likely to be stress induced. She may wait a week to allow menses to return naturally.
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I am having thought disorder concentration problem ,headache, loss of emotions, feelings,irritation, did not have periods for the last two months, lower back pain leg cramps pain in lower abdomen during fingering. I am sexually active but always with protection .brown discharge from vagina, I have hyperinsulinism and hyperprolactin. I am obese.

MBBS
General Physician, Mumbai
I am having thought disorder concentration problem ,headache, loss of emotions, feelings,irritation, did not have per...
Apart from taking symptomatic treatment I will suggest you to take injection vitcofol 2 cc intramuscularly every alternate days for five pricks over the buttocks through a health professional.
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