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Dr. S Sudersanan

Psychiatrist, Delhi

800 at clinic
Dr. S Sudersanan Psychiatrist, Delhi
800 at clinic  ·  ₹ online
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. S Sudersanan
Dr. S Sudersanan is a popular Psychiatrist in Rajender Nagar, Delhi. You can consult Dr. S Sudersanan at BLK Super Speciality Hospital in Rajender Nagar, Delhi. You can book an instant appointment online with Dr. S Sudersanan on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Indian Psychiatric Society

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#5, Pusa Road. Landmark: Near Rajendra Palace Metro Station, DelhiDelhi Get Directions
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#5, Pusa Road. Landmark : Near Rajendra Palace Metro Station.Delhi Get Directions
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Can you suggest tips to increase concentration. Also I have memory lose. What should I do to over come this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate user. I can understand. At your age, memory problems like amnesia, dementia etc are not possible. Don't worry. Memory depends on understanding, retention and recollection. If you understand properly retention and recollection sill be easier and good. Concentration can be improved with physical exercises and meditation. Take care.

í hαvє σnє вrσthєr. Híѕ αgє 25, hє wαѕ αddíct drugѕ líkє αlphαzαlєm αnd gαnjαí. Wє αrє ѕuffєríng mαnч prσвlєmѕ, hє wαѕ ín mєntαl cσndítíσn whєn hє wαѕ uѕíng drugѕ. Hє íѕ nσt ѕlєєpíng frσm 2dαчѕ íncludíng níght αlѕσ. Plєαѕє gívє mє α ѕuggєѕtíσn cσmplєtє curє mч вrσthєr.

Reparenting Technique, BA, BEd
Psychologist
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í hαvє σnє вrσthєr. Híѕ αgє 25, hє wαѕ αddíct drugѕ líkє αlphαzαlєm αnd gαnjαí. Wє αrє ѕuffєríng mαnч prσвlєmѕ, hє wα...
You have to admit your brother into a rehabilitation program for at least 6 months to cure him of this addiction. If he has had mental problems too then he may require psychiatric care as well. Even after rehabilitation he must continue addiction counseling for at least three years to completely remove the physical and psychological conditioning and craving. He will be told and taught new lifestyles, schedules, habits etc. to totally recover. He must work on the oral issue, the rigid value system, the genetic factor and the script issue. Many people will not be able to resolve drug addiction in particular if they do not reach their ‘Hitting Rock Bottom’, i.e. the worst stage in their addiction to finally want to reform. Unfortunately for some unlucky few that can be death. So do be careful and do not delay seeking help now. If there are relapses, do not get too alarmed and give up. He must again persevere and fight this battle until he comes out victorious. The family members and medical fraternity must be there for him right through this recovery. He will also need to attend Narcotics Anonymous meetings for a long time too after the treatment is over.

I last somebody close last year and since then fill very depressed and prefer keeping to myself all the time please help me.

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I last somebody close last year and since then fill very depressed and prefer keeping to myself all the time please h...
Its really unfortunate but it life moving is life, till you consult ayurveda Dr. Have chavanprasha 4-6 tsf empty stomach and tab ashwagandha 2 at bed time with cow milk, feel free to communicate.

I don't concentrate my mind in class. Please give me suggestion how to control my mind in classroom?

Reparenting Technique, BA, BEd
Psychologist
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You may be under some stress, and I do not know if you are aware of it. Find out what this disturbance is all about and as you address it, memory and concentration will happily return to favor you. Do meet with a counselor, if your stress is too much. In the meantime please follow the suggested guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.

I am addicted of wine and smoking. So many time I tried to quit but I do not. please tell me what I have to do.

BHMS
Homeopath
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Dear lybrate user, you may need a bit of willpower to stop your habit of drinking alcohol permanently. You could easily abstain yourself from alcohol during the initial 2-3 days. But after few days of abstaining from alcohol you will feel a strong craving to drink just one peg of alcohol whenever you face any tense situation. Here lies your real test. You cannot satisfy yourself with just only one peg. You will need a lot of willpower to resist that craving & face any tense situation without the help of alcohol. Moreover you may feel a slight shivering of your hands after abstaining from alcohol for more than 15 days. However, you can take homoeopathic mother tincture acid sulph q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for alcohol.

Drinking is bad for health but after drinks alcohol and after 1 hours can we have milk aur curd it's good for health.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Drinking is bad for health but after drinks alcohol and after 1 hours can we have milk aur curd it's good for health.
Hye. Thank you for the query. Ideally after having alcohol you need to take a good meal of complex carbohydrates fiber proteins etc. Staying empty stomach or just having curd or milk is not the right choice. You cannot negate the bad effects of alcohol by trying to take a supposedly healthy food.

Hi I am Rahul. I am having lots of loan. And right now I am having alots of depression so. How to manage this situation.?

Masters in Clinical Psychology
Psychologist
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Hi I am Rahul.
I am having lots of loan. And right now I am having alots of depression so. How to manage this situati...
Hi lybrate-user, I can understand your distress, we all go through distress from time to time but we need to manage it and not fall apart due to that. Keep patience most important is seek counseling from a psychologist to be more focused and relieved of your symptoms. You can consult me for same.

my age 43 and my problem many many all body pain and weakness. So suggest me something.

MBBS
General Physician
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my age 43 and my problem many many all body pain and weakness. So suggest me something.
For pain take tablet paracetamol and also start with Tablet folvite 5mg once a day for six months and vitamin D3 60000iu once a week for six months

How to concentrate and how to study in a mnth for pgmedical entrance im getting scared and wasting my time.

Homoeopathy, BHMS
Homeopath
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Decide what you want in life. Set your goal. Work towards achieving your goal. Enjoy the fruits of your hard work.

Hello. Sir I have a memory loss problem about study so can you help me about that.

C.S.C, D.C.H, M.B.B.S
General Physician
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7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.

I am addicted to cigrate, how to control it get over it.

M.D,Psychiatry
Psychiatrist
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U start tab bupropion xl150mg at night. Chew nicotex tab whenever there is craving. Report after 7 days.

I'M 20 years old. I'M in a relationship from past 1.5 years. Everything was alright. My boyfriend used to smoke cannabis a lot n only hang out with his friends from morning till late nights. But after my constant practices he left everything. N was only with me. My happiness was everything for him. But from a week now he started smoking cannabis. N doesn't gives m any attention. Whenever I tried talking to him it ended up only with Me crying over n over again. He shows as if nothing affects him. He is facing some financial problem due to his betting habit in i-pill. He asked me for some money few days back but I wasn't able to help. And he's facing some problem at home also. Today I had talked to him he said he's bored of me. Then he said he is not bored. He's bored of his own life. I asked around 1000 times then he said he is not happy with me because of my short temper. And also because m not supporting him not giving him money. But he also says he loves me a lot despite of knowing my past because I had told him all about my past. But whatever he says he does only one thing ie ignoring me. And whenever he's out with his friends n that happens everyday now from 1 week. No matter how many Times 100-200 I call him he switches off his phn ignores me shows as if nothing matters to him only his friends are imp to him. So today I didn't talk to him after he said he's not happy. Wot should I do. I'M vry emotional m crying from almost a week now.Please tell sir.

Professional Certified Coach, Ph. D - Psychology
Psychologist
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I'M 20 years old. I'M in a relationship from past 1.5 years. Everything was alright. My boyfriend used to smoke canna...
Your friend had addiction and he needs progessional help regarding his behavior. He needs money for his drugs and he will do anything to get the money. He knows that you have strong feelings for him so he will exploit it and try different ways so that you will give him money. Also we all have past. You may have told him about your past. Please do not let him use that information to ruine your future. It doesn't matter what is your past. You can't change it. Let that doesn't stop you from a bright future. You are very young. I would suggest you to focus on your studies and first be financially as well as emotionally independent. I do understand that you have strong feelings for your boyfriend. At this age the hormones and chemicals have huge influence on you. Please do not let that influemce your future. We all have past. We can't do anything about our past. You can't let your past ruine your future. About your boyfriend. He do need help and for anyone to be able to help him first he needs to except that he has a problem and secondly he needs to be willing to take help. Unless he is willing to receive help no one can help him. So please be wise and start thinking about what is right for you. I do hope you are open to understand what I am saying. If you want to talk about how you could bring some major changes feel free to talk to me. Wishing you very best please do take good care of yourself.

Hi, this question is regarding my husband .He is heavily addicted to alcohol. We have tried everything to get him out of alcohol but all in vein. I just wanted to know is there any medicine to help him get rid of alcohol.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist
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You should enroll him in organizations like Alcohol Anonymous. Where there are groups of people with similar problems. They discuss, express there problems and also share stories how they got out of it. This acts as effective tools for behavior modification and de-addiction.

I loved a girl but she did not love. So from last one year I am in depression. I still talk to her but I do not lnow what to do now I tried to suicide but I fail. Pls help amd give some suggestions what to do now.

FIPS, PGDMLS, DPM, MBBS
Psychiatrist
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I loved a girl but she did not love. So from last one year I am in depression. I still talk to her but I do not lnow ...
You must consult a psychiatrist immediately. Medications will help you a lot and also counselling will help you deal with your problem efficiently. Do not take any negative decision ever. Since you are depressed negative thoughts affect your thinking capacity. Once it is treated you will be much better.

I am suffering from depression anxiety and lack of confidence since last 5 years. I am taking desvenlafaxine 100mg per day and clonazepam 2mg per day but I am not feeling any remarkable improvement. Kindly suggest me what medicines and their doses that I should take. I am 46 years male.

M.D.(HOMOEOPATHY), C.S.D.(MUMBAI), BHMS
Homeopath
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I am suffering from depression anxiety and lack of confidence since last 5 years. I am taking desvenlafaxine 100mg pe...
Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. Anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. These feelings can interfere with daily activities such as job performance, school work, and relationships. There are a variety of anxiety disorders. Collectively they are among the most common mental disorders. Types of Anxiety Disorders There are three types of anxiety disorders discussed on this website: Generalized Anxiety Disorder (GAD) Panic Disorder Social Anxiety Disorder (Social Phobia) Signs and Symptoms Unlike the relatively mild, brief anxiety caused by a specific event (such as speaking in public or a first date), severe anxiety that lasts at least six months is generally considered to be problem that might benefit from evaluation and treatment. Each anxiety disorder has different symptoms, but all the symptoms cluster around excessive, irrational fear and dread. Anxiety disorders commonly occur along with other mental or physical illnesses, including alcohol or substance abuse, which may mask anxiety symptoms or make them worse. In some cases, these other problems need to be treated before a person can respond well to treatment for anxiety. While some symptoms, such as fear and worry, occur in all anxiety disorders, each disorder also has distinctive symptoms. For more information, visit: Generalized Anxiety Disorder (GAD) Panic Disorder Social Anxiety Disorder (Social Phobia) Diagnosis and Treatment Anxiety disorders are treatable. If you think you have an anxiety disorder, talk to your doctor. Sometimes a physical evaluation is advisable to determine whether a person’s anxiety is associated with a physical illness. If anxiety is diagnosed, the pattern of co-occurring symptoms should be identified, as well as any coexisting conditions, such as depression or substance abuse. Sometimes alcoholism, depression, or other coexisting conditions have such a strong effect on the individual that treating the anxiety should wait until the coexisting conditions are brought under control. With proper treatment, many people with anxiety disorders can lead normal, fulfilling lives. If your doctor thinks you may have an anxiety disorder, the next step is usually seeing a mental health professional. It is advisable to seek help from professionals who have particular expertise in diagnosing and treating anxiety. Certain kinds of cognitive and behavioral therapy and certain medications have been found to be especially helpful for anxiety. You should feel comfortable talking with the mental health professional you choose. If you do not, you should seek help elsewhere. Once you find a clinician with whom you are comfortable, the two of you should work as a team and make a plan to treat your anxiety disorder together. In general, anxiety disorders are treated with medication, specific types of psychotherapy, or both. Treatment choices depend on the type of disorder, the person’s preference, and the expertise of the clinician. People with anxiety disorders who have already received treatment should tell their clinician about that treatment in detail. If they received medication, they should tell their doctor what medication was used, what the dosage was at the beginning of treatment, whether the dosage was increased or decreased while they were under treatment, what side effects occurred, and whether the treatment helped them become less anxious. If they received psychotherapy, they should describe the type of therapy, how often they attended sessions, and whether the therapy was useful. Often people believe that they have “failed” at treatment or that the treatment didn’t work for them when, in fact, it was not given for an adequate length of time or was administered incorrectly. Sometimes people must try different treatments or combinations of treatment before they find the one that works for them. I HAVE BEEN TREATING PATIENTS OF DEPRESSION AND BELIEVE ME HOMOEOPATHY IS THE ONLY TREATMENT WHICH CAN CURE DEPRESSION PERMANENTLY.

I am 26 years old girl. I am suffering from past more than 1 years every single day. Health issues, financially, mentally from every side. I am trying to settle down things, but somehow things are getting only worse, I am becoming only negative, gng in depression. I don't feel like doing anything, just want to be alone, what should I do.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist
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I am 26 years old girl. I am suffering from past more than 1 years every single day. Health issues, financially, ment...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of scleranthus + 3 drops of cherryplum + 3 drops of white chestnut + 3 drops of gentian + 2 drops of pine. Mix these with 100 ml water and drink it every morning and night.(same dose)

I am 50 years old. MBA. Was involved in the Corporate World last 24 years in MNC's with good pay. Last 2 years I had to quit job since I was transferred out and due to aged parents I had to quit. I started my own business in towers construction thru some contacts. But it is taking time to settle. my expenses which I can not curtail. The reason for my sudden depressions is this. How do I over come this? I am working hard day and night. I go to sleep at 2.00 pm since I work. But I need to develop it faster. Please advise.

Reparenting Technique, BA, BEd
Psychologist
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I am 50 years old. MBA. Was involved in the Corporate World last 24 years in MNC's with good pay. Last 2 years I had ...
Business takes time to establish. You have to be patient and make sure that whatever has to be done, is done and in good measure. Initial investment too will be high without timely returns. If you are not handling your business well, then you need some consultancy from a person with the acumen. Talk with someone who has the knowhow and see what you are doing wrong. Collections are also something that will cause a lot of delays and you will need surplus investment to meet the running costs. Perhaps your business plan was not well thought out. Here too there are consultants with whom it will be wise to discuss your business​.

My father is wanted to get rid of alchohol, but he can' t. I don' t understand what should I do?

Reparenting Technique, BA, BEd
Psychologist
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That is not true. If he wants to and is willing, he can get out of the addiction to alcohol with support. If he thinks he can do it from home, that I agree, may be very difficult. He has developed dependence and tolerance, two factors that work together, to increase our need for the substance and to need more of it for the same pleasure, over time. These effects condition us psychologically and physically, that giving up appears to be a very difficult task. That is why detoxification is recommended for chronic cases to eliminate the physical craving, at least, to start the process of relatively easier recovery. First, it is important to identify why one drinks: it usually has something to do with suppressing some deep-rooted pain. Then you can admit him for detoxification. Get thorough knowledge about the habit, about alcohol, and its mechanisms. Let him attend aa meetings, and if his case is very serious, admit him into a rehabilitation center for at least 6 months. The desire to want to quit is perhaps the most important condition. Giving up the habit is not easily done by oneself: he will need the support and help of a good group and therapist. By the way, he may have many relapses but he should never give up. His perseverance is the key. And the help of your family is absolutely essential to a good resolution. He needs to develop new habits and find new ways of gratification etc. All in all, he needs to be able to abstain from alcohol for at least three years to know that he is relatively safe from alcoholism. There is another drive called the script drive, which needs elaborate explanations. After the rehabilitation, if he still finds the urge too strong, then he can be prescribed disulfiram that will cause from mild to severe reaction and sometimes even hospitalization, if he even consumes a tiny amount. Compliance to the prescription is the key for this success.
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