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Dr. S Sudersanan

Psychiatrist, Delhi

800 at clinic
Dr. S Sudersanan Psychiatrist, Delhi
800 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. S Sudersanan
Dr. S Sudersanan is a popular Psychiatrist in Rajender Nagar, Delhi. You can consult Dr. S Sudersanan at BLK Super Speciality Hospital in Rajender Nagar, Delhi. You can book an instant appointment online with Dr. S Sudersanan on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Indian Psychiatric Society

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#5, Pusa Road. Landmark: Near Rajendra Palace Metro Station, DelhiDelhi Get Directions
800 at clinic
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#5, Pusa Road. Landmark : Near Rajendra Palace Metro Station.Delhi Get Directions
800 at clinic
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I am a 70yrs lady who has been smoking cigarette for the past 40yrs, I now have COPD but still cannot give up-is there any medicine to make me stop -help please, also diabetic.

C.S.C, D.C.H, M.B.B.S
General Physician,
Stop smoking best age to stop smoking is before 40 only by using strong willpower and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like nicorette and taking a walk when you crave for a smoke can all help. You can chew nicorette gum which is nicotine replacement. There are medicines available. Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack.
5 people found this helpful
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Some time I feel nervous, not confident etc.please help me in this regard

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, nervousness is a sort of anxiety. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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I'm 22, I need a tips to quite smoking. I usually smoke 2 3 cigarette every day since a year. And I'll eat foods and other items which are good to lungs. Is it dangerous for me in any further?

C.S.C, D.C.H, M.B.B.S
General Physician,
It is better you stop and your willpower only can hlep and chew a bubble gum when you feel like smoking
1 person found this helpful
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I am 24 yrs old. i am pursuing engineering but in every semester i always prepare well but always get backlock. i have failed two time (repeated two years of engg.). now i gave my winter exam and again i failed in three subjects please help me i always work hard for my exam but again and again i fail. i am in highly depression give some solution.

dpm,dnb
Psychiatrist, Noida
I am  24 yrs old. i am pursuing engineering but in every semester i always prepare well but always get backlock. i ha...
Make notes, study with some friends, try jotting down points, sleep well before exams. Don't get into depression, as problems come, try facing and solving them. Life is full of hurdles, overcome those hurdles and be happy.
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I AM SUFFERING FROM DEPRESSION AND FEELING LOW. I ALWAYS FEEL INSECURE AND UNABLE TO TAKE DECISION EVEN IN VERY SMALL MATTERS. I AM VERY LAZY TOO AND WAKE VERY LATE AT AROUND 10 AM IN THE MORNING AND KEEP AVOIDING ALL THE TASKS AND GET DEPRESSED WHEN THE ACTUAL DATE OF THE SAID WORKS COME CLOSER. PLEASE ADVICE ME SOME MEDICATION SO THAT I COULD MAKE MY LIFE BETTER. I AM AGED 61 YEARS OLD.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Before getting yourself prescribed for some medicines, I think you should consult a psychologist who are capable to assess your mental and emotional condition. You may progress further according to what the psychologist advises. Take care.
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What I have to do, I am loosing my anger whenever I seen something weird in my area ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Please post a private question with all the details and I shall help you with those tips and tricks. Take care.
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Have smoked marijuana for almost 4 years. Quit 15 days ago because of a panic attack. Still get severe anxiety whenever I go outside and dizinnes when home. Currently on 25mg fluvoxamine and etilaam s10 - 0.5 10mg escitalopram. Please advice. How long will these symptoms last?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Have smoked marijuana for almost 4 years. Quit 15 days ago because of a panic attack. Still get severe anxiety whenev...
Dear lybrate-user, welcome to lybrate. Drug induced anxiety disorder treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured and you can stop the medicines if any. The process could take some time according to the depth of the problem and the circumstances at which the patient lives. Take care.
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Sir I daily do smoking. And how do I check that how long time I have?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear , there are no such method to calculate your death. Lung function test could tell you how much the lung is affected. Dear, quitting smoking is no child's play and it takes time and courage. Best method is to completely quit today (now) and sustain with the help of your mind power. Mind power building therapy, motivational therapy etc should help you doing so. I think one or two counseling sessions and therapies should help you. Inform if you are interested to undergo these scientific methods. Take care.
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What are the symptoms of the disease parkinson? What are its preventions and what is the cure of this disease?

MBBS
General Physician, Faridabad
Only a small percentage of people with Parkinson's have a parent, brother, or sister who has the disease. But abnormal genes do seem to be a factor in a few families where early-onset Parkinson's is common. symptoms of parkinsonism Tremor, which means shaking or trembling. Tremor may affect your hands, arms, or legs. Stiff muscles. Slow movement. Problems with balance or walking.
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I have schizophrenia 4, 10 years now and i drink alcohol from six years. Taking medicines regularly but not ok. Can I live normal life now. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Please refer to this information obtained from the North Shore Schizophrenia Society?s website for your query. ?Your hypersensitive system can produce abnormal reactions to common activities like smoking, drinking too much caffeine, and using cold medications. Small amounts of illegal drugs and alcohol can induce or mimic psychosis, or worsen the symptoms of schizophrenia. That may be why people with schizophrenia are four times more likely to become alcoholics. Like most people, you probably won't recognize or acknowledge the first warning signs of addiction. With schizophrenia added to the equation, continued use of drugs and alcohol can have devastating effects. Your mental and physical condition will deteriorate, the illness symptoms will be more severe, and recovery will take longer. Your behavior may change, even if you temporarily stop using drugs and alcohol. You can suffer depression, be irritable and unmotivated, and overreact to future drug experiences or stress. You'll spend more time in hospitals or crisis programs, you'll be more likely to attempt suicide (10 percent succeed), you'll need more medication, or your treatment won't work because the drugs and alcohol interfere. You could have problems with the law, which will disrupt your life, your job or schooling, or your therapy program ? and the additional strain could isolate you from family and friends. The substance abuse could also interact with the disease, causing persistent and potentially irreversible changes to your already fragile system. Some days can be tough for anyone...But coping with an illness like schizophrenia takes a lot of courage, energy, and support. Add drugs or alcohol into the mix, and you've got a terrible struggle going on every day.? Need I say more?
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Sir, I can't sleep because of anxiety. It is present only at exam time. If I thought if I can't sleep today then I can't study or write exam well tomorrow, then I can't sleep at that night by thinking this all the time. I sleep less time and wake early. But no problem if I haven't exam. I sleep 8 hours regularly. I experiencing this problem about a four years. How can I treat it? Is this become a huge problem in future? I scored good mark even I slept less time. So is it affect my exam?

Masters in Clinical Psychology
Psychologist, Lucknow
Sir, I can't sleep because of anxiety. It is present only at exam time. If I thought if I can't sleep today then I ca...
so dont think about sleep.. even if you dont sleep nothing is gonna happen. no one ever died of not sleeping. dont think about sleeping the more you think about it you wont get it. distract yourself study do something else and sleep only when it comes. its not gonna effect your exams
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What we do when we every normal work and study problem suddenly lost in our memories. And who to safe and removed thats suddenly lost memories problem.

BHMS
Homeopath,
Ear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
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I feel sick after every 4-5 day. I suddenly lose my confidence without any reason. Tension increase even for very very small problem. I can not sleep well at night for continuous 3-4 days after every near about 15 days. What is main reason of my all above mentioned problems?

PDDM, MHA, MBBS
General Physician, Nashik
I feel sick after every 4-5 day. I suddenly lose my confidence without any reason. Tension increase even for very ver...
The reason could be just stress. 1. avoid caffeine found in coffee,tea , chocolate,cola,and some pain relievers.[four to six hours before bedtime.] 2. quiet, dark, and cool environment can help promote sound sleep. . [Use heavy curtains, or an eye mask to block light, and also keeping computers, TVs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
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Hello, I am heaving some problem with my health . Now days my mind is not stable every time get irritated became short temper .

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello, I am heaving some problem with my health . Now days my mind is not stable every time get irritated became shor...
Dear lybrate user, welcome to lybrate. Anger and aggression are emotions and are related to psychological health rather than physical. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I suggest anger management therapy. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
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Sex issue. I am not able to penetrate for more than a min. I some daily n even I consume alcohol. I am 24 years old. My girlfriend is not happy with our sex life.

MBBS, DPM
Psychiatrist, Bangalore
Sex issue. I am not able to penetrate for more than a min. I some daily n even I consume alcohol. I am 24 years old. ...
Dear lybrate-user, the problem with alcohol is it gives too much desire and takes away the performance. If you are consuming daily, probably you are dependent on alcohol. You need to stop alcohol with the help of doctor and medicines. Your sex life will improve after that. Don't say that your friends are having sex after alcohol. Each one has different way of reacting to alcohol. This is your way. Your sex life will improve once you get married to your girl friend. Lot of things, like less time, urgency, guilt of making her pregnant, inferiority complex etc may be playing a role. All of them will improve once you get married. Don't worry - you are able to get erection, you are able to penetrate - these things show you are normal.
7 people found this helpful
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Hello, I am 17 and at present I am facing stress related to studies. I am not getting how to get rid out of it. Please help me out of this.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hello, I am 17 and at present I am facing stress related to studies. I am not getting how to get rid out of it. Pleas...
Hi there ~ The stress of studies is not an uncommon one at all and it is universal. It is only the ability to tolerate stress that matters. If you are feeling stressed and are not able to study due to this there needs to be some stress management strategies that need to be followed for you to be able to study as well as retain it in your memory to be able to recall during examinations.
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I have pain in center of my head and feel like heavy. About 3-4 day in a week. And I feel memory loss day by day. Please kindly suggest me what I do? Thanks in advance.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have pain in center of my head and feel like heavy. About 3-4 day in a week. And I feel memory loss day by day. Ple...
Dear lybrate user, are you under depression if so call back privately or more details. At present you must take kali phos 30 twice a day three drops in water only one day.
4 people found this helpful
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I am a non veg eater. I do have mental stress. Im 29 years old My present weight s 84kg height is 180 cms. I have read many article all are talking about 5times a day meal plan. What s it? I started playing tennis too. Pls help me in sending detailed plan.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am a non veg eater. I do have mental stress. Im 29 years old My present weight s 84kg height is 180 cms. I have rea...
You must have to meet any dietitian or nutritionist. They will give you a good diet plan. Don't feel stress. If you want to improve your health you can do it. Be possitive always. If you want any help from us you can contact us.
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My sexual timing is very short time. Example 5to10 second. This problem is create by cause of so many time of hand practice. So I am in very depression. Please guide me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
My sexual timing is very short time. Example 5to10 second. This problem is create by cause of so many time of hand pr...
timing is improved. one method ids there that is stop and starting method. start masturabation then note the time give some gap then again start. better to maintain much time. dont split. improves daily with hand practice first time 5 minutes next 10 minutes. do just like exercise. once split it. then stop hand practice. or one more method is foreplay with much. dont go sex for much time. give much priority for foreplay. then finally insert. then she feels happy. better to talk middle of the time. vulgarity words gives much kick in sex. spend most of the time general conversation. dont feel anxiety. divert mind at the time stroke time. think some other thing. dont think and analyse her feelings. then you do much time. take good food in time. walk more time. before sex bath compulsory. decorate room with good perfume. enjoy every movement of sex. dont think too much seriously this aspect. just enjoy. dont go any medicine for this problem. once you take after that you can not do anything without medicine. so dont go for medicine. be sociable all the time and be happy. ok all the best.
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Hi doctor I am having problem with my voice. I am 19 when I speak to someone over the phone or in person, I always hear them saying" what" can you speak again". May be thats because my voice is not loud enough and clear. Also when I hang out with my friends as we laugh out loud so much, gossip so much, then at the end of day my throat feels like coughing. Is there any yoga/ exercise/ food to make it correct?

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Audiologist, Delhi
Hi doctor
I am having problem with my voice.
I am 19 when I speak to someone over the phone or in person, I always he...
Hi, my advise to you to go for a voice evaluation by an speech therapist. But I can suggest some methods you can follow it. First you need to drink plenty of water during your conversation, do not whisper or clear your throat regularly, voice rest is must, avoid smooky area, caffeinated products, do not eat spicy foods.
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