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Dr. S.Singhi

Gynaecologist, Delhi

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Dr. S.Singhi Gynaecologist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. S.Singhi
Dr. S.Singhi is a trusted Gynaecologist in Pitampura, Delhi. You can visit him/her at Nutas Breast Conservancy Therapy Centre in Pitampura, Delhi. Book an appointment online with Dr. S.Singhi and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Nutas Breast Conservancy Therapy Centre

GD-21, Pitampura, Landmark: Opposite Metro Pillar No 368, Near Pitampura Metro Station, DelhiDelhi Get Directions
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Cashew Nuts - 10 Ways They Save You From Health Problems!

Vedicgram Ayurveda
Ayurveda, Noida
Cashew Nuts - 10 Ways They Save You From Health Problems!

Cashew nuts or Kajus as we know them in India are widely loved and used in almost every course of food, from starters and snacks to the main course to dessert. Apart from being a delectable food, it also has numerous health benefits. Few of them are:

  1. When compared to other nuts, they contain low fat content which is in the form of oleic acid. Oleic acid is good for the heart. Cashews also happen to be free of cholesterol and have anti-oxidants which help keep the heart healthy.
  2. Magnesium present in the cashews helps them to prevent the rise in blood pressure.
  3. One major benefit of cashew nuts is that they help fight cancer. They have high copper content and also have flavonoids called proanthocyanidins which help fight cancer cells in colon cancer.
  4. The copper in cashews helps in maintaining the right color of the hair.
  5. Cashews have magnesium and calcium, both of which are important for bone health.
  6. The magnesium in cashews ensures that there is enough magnesium on the bones' surface and calcium cannot enter the nerve cells, thus ensuring healthy nerves.
  7. Cashews have selenium, magnesium, and copper which all act as antioxidants.
  8. They help in growth, digestion, and development of the body.
  9. Despite being considered fatty, cashews have good cholesterol. Despite popular belief, it is good to eat cashew at least once or twice a week.
  10. The risk of developing gallstones reduces by one-fourth, with a daily intake of cashew nuts. If you wish to discuss about any specific problem, you can consult an ayurveda.
9775 people found this helpful

Stop Following These 8 Health Rules

MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
Stop Following These 8 Health Rules
Most of us are health conscious and know health related do’s and don’ts like the back of our palms. However, there are certain 'health facts' that are over hyped and do not hold true for everybody.

Here debunking 8 popular health myths-

1) Watch your portions: This rule is the source of major eating disorders. The moment we curb or restrict the food we're eating, we also stop agreeing with our hunger levels. We ignore the body’s demand. Instead of controlling your portion size, try asking 'Am I full? Am I still hungry?'

2) Exercise all the time: Exercise is certainly good. It helps in relieving the stress. However, vigorous exercise when you have cold or are feeling unwell may have a damaging effect. Always try to ask yourself, "Am I feeling better after doing exercise?" If the answer is "yes", keep at it. If you feel otherwise take a break.

3) Minimise your caffeine intake: Although excess of coffee can be bad, it is not really a nutritional criminal. Small doses of caffeine stimulate mental, memory and physical faculties. Regular coffee consumption may reduce the risk of Alzheimer's disease as well as some cancers. The coffee bean is also a rich source of antioxidants.

4) Drink lots and lots of water: Excessive water intake has a medical name, 'polydipsia', and it can be dangerous. Anywhere above 4 litres a day, (unless you are an athele) can disturb body’s electrolyte balance, especially potassium. The kidneys can also get damaged if they are filtering excessive amounts of fluid.

5) Stay away from alcohol: There is no denying the health and social perils of excess alcohol. However, moderated drinking has been its benefits. It increases HDL levels i.e. the good cholesterol, as well as decreases the risk of heart disease, diabetes and gall bladder disease. Particularly appreciable is red wine for it is a fine antioxidant.

6) Skip carbs to stay slim: Fad diets can be of temporary help. Carbohydrates or carbs are important for the body’s overall wear and tear. Carbs must not be completely shunned for they give energy.

7) Eat low-calorie to be healthy: When you buy food stuffs that’s labeled 'Low Cal' you're in fact buying junk. Our bodies need the entire food that we're eating in order to digest it and to retain its nutrients properly. If we can't stomach the real product, why not make our own, healthier version, and leave out all of the added sugars and heavy creams?

8) Avoid fat: When we substitute the real deal with toxic fillers in order to create a "fat-free" product, our body isn't getting the nutrition or satiation it's craving, so we keep eating. Don't skimp out or cheat yourself on healthy fats: Go for it!

Click on consult privately to ask me any follow-up questions on this.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones.
446 people found this helpful

If a boy put his penis inside nd do just 2 times in out not so badly but he does. Does that sperm comes out so is there any chance of pregnancy

BPTh/BPT
Physiotherapist, Jaipur
If a boy put his penis inside nd do just 2 times in out not so badly but he does. Does that sperm comes out so is  th...
Dear lybrate-user if boy ejaculation inside the vagina. Than it may chance to become pregnant. You can go through with Urine pregnancy test.
2 people found this helpful
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Got married few month back but on 1st night I realised she is not virgin, even she doesn't shown any sign of pain also but when I ask her about this she told me I am virgin you can check up with doctor, it is almost 6 month is over, please suggest can I get her checked now and whom to contact.

MD - General Medicine
Sexologist, Nashik
Faith is key in marriage, good sex is not painful. Bleeding is not compulsory for first time sex. Have faith what she is telling and enjoy the life. Unnecessary do not plan any checkup, no body can comment on virginity.
24 people found this helpful
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Im 25 years female and my problem is regarding periods ,its not happening every months and delay for 15 days or 1 month . I concerned with so many doctors but aft stopping their medicines same problem is happening , what I do ?

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
Im 25 years female and my problem is regarding periods ,its not happening every months and delay for 15 days or 1 mon...
In your case proper consultation is needed in some cases kerala ayurveda panchakarma treatments are highly effective we are getting such cases and getting good results also.
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I am 20 years old female gained weight and because of this I missed my period soo can you suggest any diet plan.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 20 years old female gained weight and because of this I missed my period soo can you suggest any diet plan.
its due to harmonal imbalence .. start these ayurvedic medicenes 1. ashokarista 3spoon with water 3times a day 2. m2tone syrup 5ml 2times a day... for 3month its regulate ur period...
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Sir, my wife have some time irritation problem in urinal way and she is getting weak day by day. And also she is getting problem during sex. She is not allowing for sex. Please tell me what should I do.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, please get a per speculum examination and a urine culture done to rule out any vaginal and urinary tract infection.
1 person found this helpful
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In the ultrasound reports, if the person is pregnant, will it always be mentioned in the written report also?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
In the ultrasound reports, if the person is pregnant, will it always be mentioned in the written report also?
Yes, it is mentioned in medical terminology and many times, it is hard to understand for a layman. Better, share your reports so that exact opinion can be given. Regards
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Fibromyalgia - Signs You Are Suffering From It!

Fellowship In Arthroplasty and Arthroscopy, MS Orthopaedics, MBBS
Orthopedist, Gurgaon
Fibromyalgia - Signs You Are Suffering From It!

Fibromyalgia is a musculoskeletal disorder that is characterized by pain in the muscles and the joints. This disorder leads to the development of multiple tender points on the body, wherein, a very small amount of pressure applied might result in pain. In some cases, social isolation and depression may occur as a result of this disorder.

The symptoms of fibromyalgia are:
1. You will have difficulties in sleeping at night
2. You may experience mental problems and cognitive dysfunction
3. Light and noise sensitivity
4. Irritable bowel syndrome
5. A numb feeling on your hands and feet
6. Chronic headaches
7. You may experience painful periods
8. Restless legs syndrome
9. You may be depressed

The muscles of the body tend to feel overworked, even though you may not have exercised. You may also experience deep throbbing pain and burning sensation in the muscles. In addition, it may cause symptoms similar to osteoarthritis and bursitis. You are at a higher risk of being affected by fibromyalgia if you have a family history of this particular disease.

Some other causes of this disease are:
1. Certain infections and illness may lead to fibromyalgia
2. Car accidents
3. Any repetitive motion

The treatments for this disorder include:

  1. Sleep management: Optimal levels of sleep at night help in improving symptoms of fibromyalgia. Don’t drink coffee or consume spicy foods before going to bed as these have the ability to interfere with your sleep cycles.
  2. Medications: The doctor may prescribe medications to manage the pain. Taking anti-depressants may be necessary if you suffer from depression.
  3. Other therapies: Massage treatments help in easing the symptoms of fibromyalgia. You may continue with your exercise regimen after consulting the doctor. Relaxation techniques like mediation may help improving your mental health. You may also be asked to include various food supplements to make sure your body receives the necessary nutrients in the right amounts. If you wish to discuss about any specific problem, you can consult an Orthopaedics.
2867 people found this helpful

My cousin is a housewife she missed her periods from 28 feb, she take 1st abort kit on 20th of April then she again abort kit on 10 of may and then on 17of may she again take 4_4 tabs of misoprost of 200 mcg in between 5 hourska but now 1st June and still she didn't get the periods. But when she check with pregnancy test with preganues it's shows negative. What she has to do. And she has a pain in her stomach also. Is she is going through any serious disease. Pls help her to out from this.

MD - Obstetrtics & Gynaecology, MBBS, DGO
Gynaecologist, Mumbai
My cousin is a housewife she missed her periods from 28 feb, she take 1st abort kit on 20th of April then she again a...
It is important whether pregnancy test was positive before taking the tablets. If that was positive, a sonography should be done. If test was not done, you were most likely not pregnant at that time. You will then require tests for irregular periods.
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I'm 23 years old .I wants 2 knw weather my hymen is broken r not. what's d best method 2 detect it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. In Indian context, loosing virginity is breaking of the HYMN. The hymen is a membrane that surrounds or partially covers the external vaginal opening. It forms part of the vulva, or external genitalia, and is similar in structure to the vagina. The hymen does not seem to have a specific physiological function or purpose. The hymn could break due to cycling, stretching exercises, swimming etc. Therefore, don't worry. Take care.
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I had urin infection and when I observed burning sensation during urination and also observed urin colour as red, I rushed to the doctor and I took medicine as prescribed. Dr. suggests for urin test but he said normal, nothing to worry. My urin test result as follows = Dt. 24/2/2016 RBC- nill Pus cell- 8-10hpf Epithical - 3-4hpf Crystal- nill Cast- nill Again I test urin to know my pregnancy. Urin test on 1/4/2016 as follows= Pregnancy-positive RBC- nill Pus cell- 8-10hpf Epithical - ++ Crystal- nill Cast- nill Dr. said me report is normal. please tell me result of these above tests. I am worries about this.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
I had urin infection and when I observed burning sensation during urination and also observed urin colour as red, I r...
Your urine test report is ok, some pus cells are there, but they could be due to contamination. During pregnancy the uterus gets enlarged and and urinary bladder lies just in front of this pregnancy bearing uterus, due to excess blood flow and pressure of the pregnant uterus, the pregnant woman tends to go for urination more frequently. Also colour of the urine could be influenced by colour of the medicines which are given during pregnancy like folic acid, doxylamine etc. If you were to have infection, then the burning sensation while passing urine would have persisted and you would have got some chills or shivering along with high grade fever. The best way to look for infection is to do culture of the urine and see what organisms grow in it. If that too is negative, just ignore the reports given by you. Drink plenty of water or fluids like coconut water, juices, etc almost upto 2-3 liters per day this will reduce the burning sensation if it is still present.
1 person found this helpful
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Benefits of tulsi

Fellowship of College of General Practice (FCGP), MD - General Medicine, MBBS
General Physician, Nagapattinam
Take tulsi

Research suggests that this ayurvedic herb, also called holy basil, may help manage levels of the stress hormone cortisol, helping to boost your mood. Look for teas and supplements in health-food stores and follow package directions.
44 people found this helpful

I am 24 years old and I am having a pregnancy of 14 weeks I want to abort a child without any surgery is it possible and how much time will it take to recover.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 24 years old and I am having a pregnancy of 14 weeks I want to abort a child without any surgery is it possible ...
Yes but you have to bear the pain stay in hospital 2 days and take less time for recovery than surgery.
1 person found this helpful
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How long I have to take below medicines: Pulsatilla 30-6 pills, thrice. Sepia200 -6 pills, at bed time Also, do I need to stop taking these medicines during menstruation?

DHMS (Hons.)
Homeopath, Patna
How long I have to take below medicines:
Pulsatilla 30-6 pills, thrice. Sepia200 -6 pills, at bed time
Also, do I nee...
Hello, Lybrate user, report monthly to assess the continuity of medicines. Pulsatilla30 be stopped during menstruation & restart on cessation of period. Please. Sepia 20th be continued during period. Tk care.
2 people found this helpful
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Flax Seeds Health Benefits

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
Flax Seeds Health Benefits

Flax seeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds that are the richest source of a plant-based omega-3 fatty acid, commonly known as Alpha-Linolenic Acid (ALA).

About flax seeds

  • High in fiber, but low in carbs
  • High in omega-3 fatty acid
  • Flax seeds are gluten-free

Benefits of flax seeds

  • Improve digestion
  • Lower cholesterol
  • Reduce sugar cravings
  • Balance hormones
  • Fight cancer
  • Promote weight loss
  • High in antioxidants (lignans)
  • Assist fertility and menopause.
9 people found this helpful

Hello Doctor, I want to ask a question for my friend and about her pregnancy status. She had twice got pregnant and both the child cesarean, and after that she had operation for Tubal ligation. But unfortunately because of her in laws she wants to get pregnant again, and want go for operation for third baby. So is it dangerous for any one a baby or a mother for same? Please help me out so I can refer her the same.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hello Doctor, I want to ask a question for my friend and about her pregnancy status. She had twice got pregnant and b...
Opening the tubal ligation means another operation. And next baby will be again delivered by cesarean section. Tubes can be reopened, but carrying a third child increases the risk of uterus getting ruptured during pregnancy, so such pregnancy is monitored very closely throughout 9 months. If there is no other option left then only you can go for this surgery.
1 person found this helpful
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We got Hair Rootz 2 packet for female! I am breastfeeding my son who is 2 month old! Is that tablet safe during breastfeeding? Please say as soon as possible.

MBBS, FELLOWSHIP IN PAEDIATRICS
Pediatrician, Ghaziabad
We got Hair Rootz 2 packet for female! I am breastfeeding my son who is 2 month old! Is that tablet safe during breas...
You should avoid anything with hormonal composition while breastfeeding till the time you start weaning your baby.
1 person found this helpful
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My period have come 8 days earlier than date. And today is 7th day but my bleeding is not stop. What does it means?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My period have come 8 days earlier than date. And today is 7th day but my bleeding is not stop. What does it means?
Menstrual cycle and irregular periods When periods (menstruations) come regularly, this is called the menstrual cycle. Having regular menstrual cycles is a sign that important parts of your body are working normally. The menstrual cycle provides important body chemicals, called hormones, to keep you healthy. Sometimes, the periods may be disturbed due to physical exertion, stress, sickness and harmonal disturbance. Precaution-Maintain cleanliness and good personal hygiene during periods. We have very good homeo treatment to regulate periods without causing adverse effects. You may opt for it. The treatment is very much dependent on detailed description of your complaints- Please intimate? Your particulars- Marital status Height and weight Profession ?whether touring? Other particulars- 1Usual gap between periods 2. Is the discharge normal or excessive? 3. Anaemia? 4. Any thyroid problem,? 5. Obesity? 6.Any pain during period? 7.Any white discharge? I will prescribe medicines based on your particulars and symptoms.
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