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Undoubtedly eating fruits contribute to good health and provides a range of other benefits for your body. Nevertheless, you must follow some simple guidelines so that you eat fruits the right way. Eating fruits as and when you like doesn't do much good. Therefore, it is essential to know when and how to consume fruits in order to fully benefit from it.
Right time to eat fruits:
- Eating fruits first thing in the morning is preferable as you gain all the nutrients your body requires, which keeps you nourished and energized. Eating fruits on an empty stomach promotes good health and helps you shed the extra kilos. Additionally, it also prevents digestive problems and keeps you in good shape as your body fully absorbs all the vitamins, good carbohydrates and fiber present in the fruits.
- Eating fruits between breakfast and lunch is also an option that can help you maintain a proper diet. If you choose to have your fruit helping after breakfast, it is essential to adjust the proportion and time of both the meals accordingly. A fruit helping after breakfast should keep you full for at least two hours, thereby ensuring proper digestion. Make sure you balance your meals accordingly and do not end up overeating.
Why fruits should be avoided after meals:
- Even though fruits have high nutrition value, it also contains calories. If you consume a bowl of fruits just after your meal, chances are that your body may get more calories than it requires. No matter how healthy fruits are, eating them after meals can cause significant weight gain. Also, it is essential to keep in mind to not make your diet fruit heavy as then your body is deprived of nutrition present in meats, vegetables, dairy products and whole grains.
- It is of utmost importance that you avoid eating fruits just before going to bed. Fruits contain a lot of sugar which can, in turn, increase your energy levels thereby, keeping you awake when you need to sleep instead.
I am suffering from cough from 2weeks. Can you suggest what should be done to get rid of these cough problem.
I am 26 year old male and from last one week I am suffering from constipation and I have tried many relief medicines but did not got relief, please help me in getting relief.
My teenage girls want to use nail polish, but I have heard that many nail polishes contain formaldehyde and can cause cancer. Is it safe for my daughters to use it?
I have piles and while motion it pains a lot. Hole day I can feel pain there. Small skin type has come out from motion place n they are increasing day by day.
My penis has shrunken due to masturbation since childhood. It has become thin and come up to 5cm. When I bath, it comes up to 1 inch. Is this normal or serious condition. please help me. Wrinkles also on penis.
People do experience small burns at home, especially in the kitchen due to boiling water or oil. When such things do happen, quick usage of certain home remedies do help. Here are some of them:
1. Aloe vera:
It is great for healing and soothing burns. Directly apply aloe vera gel on the burn. Its soothing and rejuvenating properties will help cool the burned skin. Since the active ingredient (acemannen) breaks down quickly, fresh inner leaf fillets are much preferred. Fresh aloe vera quickly soothes painful burns and often heals even serious burns with little or no scarring.
This is a common home remedy used for burns and covering the burns with honey has been shown to produce less scarring. Raw honey has wonderful antiseptic and healing properties.
3. Diluted vinegar:
A wonderful and widely available household first-aid item for healing and soothing burns is diluted vinegar. Cover the burn area with a cloth soaked in diluted vinegar. Refresh the vinegar compress as often as needed, especially if the pain becomes stronger again.
4. Diluted lavender oil:
This is also known to help reduce the pain. A combination of aloe vera gel, vitamin c, lavender oil and vitamin e can work as a good salve that can be applied through the day.
5. Banana peels:
Sometimes, placing a banana peel on the burned area of the skin till it becomes black has proved beneficial for burn injuries.
This also makes a person feel better but you should wait for at least 30 minutes before you apply this.
7. Olive oil:
This too brings relief.
In case the burns are more severe, please do consult a doctor.