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Dr. S S Rawat

Physiotherapist, Delhi

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Dr. S S Rawat Physiotherapist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. S S Rawat
Dr. S S Rawat is a popular Physiotherapist in Mayur Vihar, Delhi. He is currently associated with Physiotherapy Clinic in Mayur Vihar, Delhi. Book an appointment online with Dr. S S Rawat and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#41-B, A-2, Mayur Vihar Phase - III, DelhiDelhi Get Directions
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Dear Madam, I am 32 years old man I am suffering from left leg and left hand pain in regular for past 2 months I consulted some Doctor And take some medicine with exercise but no any relieve please advice and help.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Dear Madam, I am 32 years old man I am suffering from left leg and left hand pain in regular for past 2 months I cons...
Hello lybrate user take physiotherapy regular treatment. After treatment start daily exercises of leg and hand. Exercises must be prescribed by qualified physiotherapist only. Because may be your exercise duration time or repetitions are less, not in proper way, correct position of joint, etc. Regular three months exercise will give you beneficial results.
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Lower Back Pain - Treatment And Care Procedure!

MBBS, DNB - Orthopedics, Fellowship in Arthroscopy and Sports Medicine
Orthopedist, Bangalore
Lower Back Pain - Treatment And Care Procedure!

Back pain is a common source of pain, which can be acute, subacute or chronic in nature. Back pain is classified along the segments of the spine and can be divided into neck pain. middle back pain, lower-back pain or tailbone pain.

Lower back pain is a type of back pain, which affects the lower back portion of the body. It may occur from arthritis or due to sudden jerking during movement. Lower-back pain may cause serious discomfort and aching and may disable a person from moving about. It should be treated and cared for properly.

Here are several treatments and care procedures for lower-back pain:

  1. Take some rest: Most people who get lower-back pain get obsessed with it and end up getting MRI scans, x-rays done and take injections without recognizing the intensity of the pain. It is advised not to rush into the matter. A simple way to cure the pain is by resting. 90% of lower back pains resolve by themselves in 6 weeks and so you must give your back a break instead of taking medical action and give your back some to heal.
  2. Pills: Sometimes, a lower back pain can suddenly become severe. In this case, you should intake anti-inflammatory pills such as ibuprofen or naproxen. These pills will help you ease the pain. However, you should not take them for more than ten days at a stretch as continuous pill consumption can cause side effects.
  3. Hot & cold compress: Apply a bag of frozen peas or an ice pack to the affected area in your lower back for 48 hours after the pain appears. Every session should be about of 20 minutes and you should take several sessions each day. After two days, repeat the same procedure using a heat pad. The cooling procedure shuts down your blood capillaries, reducing the flow of blood to the affected area. The swelling is then eased. The heating, on the other hand, loosens tight muscles and helps to increase blood circulation.
  4. Replace your mattress: People who sleep on firm mattresses and cushions on their beds are at a higher risk of experiencing lower-back pain. If you sleep on a medium-firm mattress, your chances of getting lower-back pain are less. In case your mattress is sagging or is very old, you should replace it.
  5. Acupuncture: When your lower-back pain is very severe, you can take acupuncture injections, which provide efficient pain relief. The injections change the way your nerves react and inflammation gets reduced.

Lower-back pain is likely to cause great discomfort and trouble. You will be unable to carry out your daily chores because of the pain. Therefore, proper treatment and care are required for lower-back pain. If you wish to discuss about any specific problem, you can consult an Orthopedist.

2756 people found this helpful

Sir my mom is suffering from lower back pain she aged about 57 years please let me know the remedies for the above mentioned subject.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Sir my mom is suffering from lower back pain she aged about 57 years please let me know the remedies for the above me...
Start the following medicines. 1 tablet mahayograaj guggul two tablets three times daily. 2 tablet joddaram one tablet twice daily. Apply mahanarayan oil on the affected area.
1 person found this helpful
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I have pain always in my back. Some years ago I meet an accident. After there back pain always problems. How can I relief from back pain? Please tell me.

BPTh/BPT
Physiotherapist, Mumbai
I have pain always in my back. Some years ago I meet an accident. After there back pain always problems. How can I re...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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Sir I have a pain in my spinal chord exactly in middle of the backbone. This injury caused due to lifting a weight I have consult one of the Ortho in my local area he prescribed a medicines but not clearly hill the pain. I used work whole day before this but now I can't do work for 2 hours also. So kindly suggest what should I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir I have a pain in my spinal chord exactly in middle of the backbone. This injury caused due to lifting a weight I ...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back.
1 person found this helpful
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Hello sir. I am suffering from back pain between the middle of the shoulders. I will take many pain killers but now results.

BPTh/BPT
Physiotherapist, Mumbai
Hello, start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) wear comfortable shoes do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I suffer from saviour left arm pain from past 5-6 days I consulted a doctor he say der is no problem. I also underwent ECG the result is normal. Wat may be the cause?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I suffer from saviour left arm pain from past 5-6 days I consulted a doctor he say der is no problem. I also underwen...
tk muscle relaxant medicine and do hot fomentations. avoid lifting weight and strain if it work then OK otherwise physiotherapy treatment for 5 day tendonitis possible
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I am 23 years old man. I suffered lower back pain from few month ago, also I used some pain killer and gel, but can not relief. How to over come from this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 years old man. I suffered lower back pain from few month ago, also I used some pain killer and gel, but can n...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Sir I have a knee pain what symptoms of arthritis Sir I use many kinds of pain killer but not yet effect.

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Sir I have a knee pain what symptoms of arthritis Sir I use many kinds of pain killer but not yet effect.
DO not ignore the knee pain for long time, it may damage your knee joints so visit orthopaedics doctor with x-rays of knee joint (AP standing ). Then only you can get the proper treatment.
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I'm a medical student. Since the last two-three weeks or so I have a mild back ache in my lower back especially on flexion of the back. It all started as a minor ache on waking up one morning but relieved on its own in the initial few days but then since last two three weeks or so it does not go away even after a diclofenac spray over the area. Also since childhood I had a habit of sleeping with my back curled but since a few months i've been trying to sleep straight. Is it related to that.

BMS
Ayurveda,
I'm a medical student. Since the last two-three weeks or so I have a mild back ache in my lower back especially on fl...
Hi physical inactivity is one of greatest reason for bony pain this days. Remaining pathological changes like severe decrease in back bone spaces c/a intervertebral spaces, compression of nerve, fractures, tb, osteomylitis, physiological like kyposis or scoliosis like disease of back bones may gives you pain. Even wrong sleeping posture or more spongy bed can gives you pain. Muscular spasm over back can pains alot. I had explain in lyman language hope you understood please better you go for x ray. Do exercises. Apply ayurvedic oils like narayan tail do massage daily.
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I am 42 years old male I am suffering from leg back and knee pain and high blood pressure about 3 year. What should i do? please advise.

BPTh/BPT
Physiotherapist, Mumbai
I am 42 years old male I am suffering from leg back and knee pain and high blood pressure about 3 year. What should i...
Hi *take rest *increase fluid intake *gently stretch or massage your lower leg muscle. * apply heat to tight muscles or cold to tender muscles. * start physiotherapy sessions. Do reply for detailed treatment plan. Best wishes.
1 person found this helpful
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I am 30 years old. I have pain in my back teeth. I had done rct on this teeth 2 months before. But pain back after 2 months. What can I do.

I am 30 years old. I have pain in my back teeth. I had done rct on this teeth 2 months before. But pain back after 2 ...
Sir you can have pain in any other teeth or some gum infection but pain after rct should not be there if so go for an x-ray of the tooth problem can be diagnosed.
2 people found this helpful
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Disabling Pain in Shoulder - Can it be a Sign of Shoulder Impingement?

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
Disabling Pain in Shoulder - Can it be a Sign of Shoulder Impingement?

Shoulder impingement is a serious condition leading to severe pain in the shoulder blades of a person. Such kind of shoulder pain may affect anybody anytime. It basically affects the area of your shoulder facing stress due to any sort of overhead action. An impactful pressure on the tendons of bones constituting your shoulder gives rise to this disorder. This syndrome can affect a person who paints, swims, lifts or plays tennis on a regular basis. Once caused, persistent rendering of similar activities can worsen the case. If you are suffering from shoulder impingement syndrome, treatment under an experienced medical practitioner is indeed necessary as otherwise, you may have to suffer from tendinitis or bursitis.

Take a keen look at the symptoms of shoulder impingement
1. Disabling pain in and around the shoulders
2. Under the effect of such excruciating pain, a person has restricted use of his or her arms and neck. He or she will face difficulties in reaching to a higher position above his or head. Aiming up behind your back will also be a challenge with the existence of this syndrome.
3. There is considerable weakness in the muscles of your shoulders, preventing you from working with full vigor
4. If left unattended, shoulder impingement can worsen to cause Rotator Cuff Tear where the tendons tear into two distinctive parts.

Available modes of treatment
1. A doctor might prescribe you anti- inflammatory drugs to relieve you from excess pain. These drugs should only be taken under the close monitoring of a specialist as they might have acute side effects. You might feel nauseous or might have an upset stomach after consuming these medications.
2. Stretching your arms above your head while holding your body in an erect posture can be of great help. This stretching exercise should be tried out in a warm shower for better results.
3. Other exercises under the supervision of a physiotherapist can come to your rescue as well. You should try to move your thumb up your back to recuperate from shoulder impingement.

2437 people found this helpful

Sir I am a runner I have pain in my right knee since 15 days .it occurs when I run and after running. Pain is below the knee cap and around it Now I am on rest please help me .I take ibrufen already but .pain hurts me when I run..

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir I am a runner I have pain in my right knee since 15 days .it occurs when I run and after running. Pain is below t...
Do Take UST and laser Therapy for pain relief 12 days followed by strengthening exercise from physiotherapist Best wishes.
1 person found this helpful
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I am 27 years old male. I have a problem of male pattern baldness and I have lost hairs from the front side of my head. The back and middle portion is still full of hairs. I want to undergo hair transplant to cover up the area where baldness has started to show. I want to know the price and how long will it take to generate hairs from the front bald portion.

FRGUHS, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Bangalore
I am 27 years old male. I have a problem of male pattern baldness and I have lost hairs from the front side of my hea...
Hello Mr. lybrate-user, I can understand your concern. By the way you r explaining, it's almost grade 7 of baldness. Hair transplant is the only option to get back the hair. It has to be taken from the back of head and implanted in the bald areas. Depending on the area and requirements, number of grafts vary. Maximum upto 3000 to 3200 grafts can be taken if your donor Area is good. Two methods there FUT (strip method) and FUE. Kindly do share the details and pictures for analysis regarding that. Cost depends on the number of grafts and the type of surgery.
5 people found this helpful
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Hai sir, my name is Dileep, weekly twice I will get breath problem. Is it a heavy problem. I also have lover back pain. What should I do.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hai sir, my name is Dileep, weekly twice I will get breath problem. Is it a heavy problem. I also have lover back pai...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It might be due to gastric trouble. Kindly do breathing exercises which might help you to get reduced with pain in the back.
1 person found this helpful
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I am student. I have been suffering from joint pains since few years. Please help.

MPT Neuro
Physiotherapist, Guntur
I am student. I have been suffering from joint pains since few years. Please help.
Hai, have you done blood test regaurding rh factor, crv protein. If not go to a doctor for testing them.
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Hello Doctor, I am 23 years old female cot was fallen in my front feet at 21/5/16 so much pain with swelling taking pain killer injection and tablets but pain there. Didn't wear slipper because of pain what to do?

DHB
Homeopath, Sagar
Hello Doctor, I am 23 years old female cot was fallen in my front feet at 21/5/16 so much pain with swelling taking p...
Dear take arnica 200, 5 drops three times daily a week, during night keep your leg elevated by putting pilow.
2 people found this helpful
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I am suffering from back pain at the ribs on the left side from the last 2 years what should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain at the ribs on the left side from the last 2 years what should I do now?
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Have so much back pain now a day. I'm pregnant. It's possible ki pregnancy m pain hota h.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Indore
Have so much back pain now a day. I'm pregnant. It's possible ki pregnancy m pain hota h.
Hello, Yes it is very much possible that pregnancy gives back pains. Do not go for allopathic pain killers that can have side effects. Opt for ayurvedic medicines that will help you solve all your problems naturally and without any side effects.
1 person found this helpful
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