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Dr. S.S.Rastogi

Endocrinologist, Delhi

500 at clinic
Dr. S.S.Rastogi Endocrinologist, Delhi
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. S.S.Rastogi
Dr. S.S.Rastogi is a renowned Endocrinologist in Karkardooma, Delhi. You can consult Dr. S.S.Rastogi at Shanti Mukuand Hospital in Karkardooma, Delhi. Save your time and book an appointment online with Dr. S.S.Rastogi on Lybrate.com.

Lybrate.com has an excellent community of Endocrinologists in India. You will find Endocrinologists with more than 44 years of experience on Lybrate.com. You can find Endocrinologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#2, Dayanand Vihar, Institutional Area, Vikas Marg Extension, Karkardooma. Landmark: Near Metro Pillar No.116, DelhiDelhi Get Directions
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Hi, I am 25 years old, I have 90 mg sugar levels before breakfast after two hours of break fast 97mg, is there any problem and after lunch of one hour 125 mg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), bachelor of science
Ayurveda, Meerut
Hi, I am 25 years old, I have 90 mg sugar levels before breakfast after two hours of break fast 97mg, is there any pr...
You reports are OK and you need not worry about yourself but to be on safer side you can take sweets in little amount.
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I am 44 year old my t3 normal t4 normal but tsh is 7.08 normal is 5.5 which is effective treatment to control tsh.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 44 year old my t3 normal t4 normal but tsh is 7.08 normal is 5.5 which is effective treatment to control tsh.
Mr Rajeev, TSH level of 7.08 milli units/ ml, is above normal. It is better to check for anti TPO anti bodies also. If TPO anti bodies are also high then treatment with thyroxine tablets is needed. Another important thing is that do you have any symptoms suggesting deficiency of thyroxine like unexplained tiredness, weight gain, cold intolerance, slow heart rate, dry skin, hair fall, muscle cramps, swelling of legs, feet and face etc. then treatment is needed.
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I am 52 I have a sugar problem Whats the solution ?

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist,
I am 52 I have a sugar problem Whats the solution ?
Hello Solution of your diabetes is controlling it to prevent early complications. Following this tips would be helpful. Regular medication (you may need to modify your medicines for diabetes for better control) regular exercise (minimum 30 to 45 minutes of brisk walking) following healthy diet plan avoiding alcohol avoiding smoking reduce stress regular blood sugar test. Regular follow up with diabetologist doctor timely screening for diabetes complication such as of eye, kidney, heart, nerves if you wish you can consult with me regarding further management with your complete medical history and latest blood reports in private consultation.
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Five simple fertility boosting tips for men

MBBS, MS - Obstetrics and Gynaecology
IVF Specialist, Delhi
Five simple fertility boosting tips for men

Modern lifestyle - minimal physical activity, unhealthy food habits and stress - has a negative impact on overall health for all of us. While we may not realize the negative impacts of our so called modern lifestyle in our daily lives, our lifestyle actually affects every function of our body and leads to many disorders and diseases.

Infertility or subfertility among men is one such outcome of unhealthy lifestyle, and is on a rise these days. There are many biological factors which can affect a person's ability to father a child. However, in this piece I will only discuss the five most common and easily correctable lifestyle related factors, which affect the fertility in men. All these behaviors have the potential to adversely affect sperm production and/or maturation in men leading to poor count and/or quality of sperms. However, if addressed in time, these men can still regain their fertility potential and realise their dream of having baby. 

1. Body weight: Obesity has a direct correlation with reduced fertility among both men and women. Unhealthy eating habits, minimal physical activity and genetic predisposition are three most important causes of obesity. Its important to understand that while no one can really address the genetic predisposition, it really are the other factors that allow genes to take an effect. So, if one can ensure having a balanced diet and adequate amount of physical activity, he can still keep the body weight under check. 

2. Excessive Caffeine intake: Excessive caffeine intake can affect the sperm motility, thereby reducing the speed of sperms and slowing down their journey inside a woman's body to reach the egg for fertilization. All this can be avoided by simply controlling the intake of caffeine. Please note that caffeine is found not just in coffee, but is present is big amounts in all carbonated and energy drinks. So, the trick is to avoid such drinks as much as possible. 

3. Smoking: Smoking leads to DNA fragmentation in the sperms, which increases the risk of miscarriage. Smoking also reduces the sperm motility, thereby reducing its potential to fertilize the egg. Smoking in the woman partner further reduced the fertility potential as it damages the DNA in eggs also. I cant overemphasize on the need to immediately and permanently quit smoking in both the partners. One cant wait till the time they plan a pregnancy for quitting smoking - they have to do it now!

4. Alcohol consumption: Its a myth that one can consume alcohol in moderate amounts and still remain healthy. Even so called "moderate" alcohol consumption, generally defined as 30 - 60 ml per day, has a negative impact on fertility. Alcohol impact the sperm production process, thereby leading to reduced sperm count (called as azoospermia) and also affects the sperm maturation process, thus causing quality issues with sperms.

5. Stress: Its no secret that we live in an increasingly complicated world, which gives us not just physical but also serious mental stress. Mental stress and tension create a cycle of negative emotions and affect all the cognitive functions in the human body. Stress doesn't allow proper erection, which is essential for a successful effort at intercourse. One should try and remain as stress free as possible and can also try stress busters such as Yoga and meditation for a healthier lifestyle.

It doesn't require any magic or medications to help boost a man's fertility potential. These are all simple lifestyle measures everyone can manage on their own. All that is required is to allow the human body to work properly and then live a stress free life. Nature then takes its own course!

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I am 44 years old was diagnosed with type 2 diabetes in march 2014 and I took care of everything to where when I checked it twice daily it would come out to be between 85-90. Is there any solution for my case, please suggest.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
85-90 is not diabetes. u can continue with the general measues that u are taking. keep checking weekly once fasting levels. if fasting is more than 126 then u need treatment.
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I was detect diabetic last month and it was 285mg/dl in random and 187 in fasting. But now I test in kit and it is 175 in fasting. Is it gud improve or poor. Please help.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I was detect diabetic last month and it was 285mg/dl in random and 187 in fasting. But now I test in kit and it is 17...
Mr Moaten, All the readings mentioned are very high, show that diabetes is not in control, including 175 mg fasting one. To get good control the readings should be Fasting around 100 mg /100 ml and PP should be around 150 to 160 mg / 100 ml. Random should be also less than 140 mg. So you need to have more appropriate treatment.
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Mere ko thyroid hai us ki wajah se weight bhout badh gaya hai.?

MBBS, Diploma in Diabetology
Endocrinologist,
Mere ko thyroid hai us ki wajah se weight bhout badh gaya hai.?
Pl. Check your thyroid levels. Probably you might need to increase the dose of thyroid medications. Also check your diet & do regular exercise.
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I am 21 years old male. I have fat at lower part of the belly. I used to go gym and do workout for my belly from the last 2 years but I still have not overcome my fat. I also avoid junk food and consume less quantity of sugar and am also eating healthy food. Any recommendation?

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
I am 21 years old male. I have fat at lower part of the belly. I used to go gym and do workout for my belly from the ...
Dear lybrate user with the limited amount of information provided it appears that you are suffering from abdominal obesity. You should understand that abdominal fat is first to come and last to go. It is advisable if you can continue with your abdominal muscle strengthening exercises. Have some patience it will go. Hope this solves your query. Any more concern then kindly feel free to revert.
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I am 65 years old and not diabetic till date. I checked few months back and reading was 105/125 fasting and after two hours. I eat lots of sweet and do exercise regularly. Recently I checked and my HBa1c is 6.9 and random was 167. Whether I should go for medication or stop sweet and do exercise. Kindly advise.

BAMS
Ayurveda, Bangalore
I am 65 years old and not diabetic till date. I checked few months back and reading was 105/125 fasting and after two...
Hi, your reports show that your blood sugar levels are gradually increasing and your hba1c is definitely high. Therefore, it confirms that you are diabetic. But right now you need not be on oral hypoglycaemics. Be on strict diabetic diet (avoid direct sugar) and start walking for 1 hour daily for one month and then check your fbs and ppbs along with urine sugar and revert back with the reports. If the values are within normal range, then you can control diabetes with strict diet and exercise for the time being.
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I have 119 fasting blood suger. Tell me what should I do to bring it below 100.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I have 119 fasting blood suger. Tell me what should I do to bring it below 100.
hi, I am a registered dietitian, certified diabetes educator and a doctor (general physician) who will help you in your diabetes problem. Do let me know your hba1c value? also you need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet which includes soluble fibre like apple, isabgol etc. Get more physical activity by prescription from a registered dietitian eat a balanced diet which includes whole grains and excludes all refined products like maida as prescribed by a registered dietitian, if you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight around 7 percent of initial body weight and exercised regularly reduced the risk of developing diabetes by almost 60 percent. I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.
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Sir type 1 and type 2 diabetes bali female yadi apna blood glucose controle me rakhe to vo kya 70 and 80 years tak jinda rah saktee hai.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
Sir type 1 and type 2 diabetes bali female yadi apna blood glucose controle me rakhe to vo kya 70 and 80 years tak ji...
Type 1or type 2 has to do nothing with age. Age is genetically determined and decided at the time of birth that how many years you will live.
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Please educate me about locations where insulin is to be injected in the body

Vaidya Visharad
Ayurveda,
Dear, According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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I am 37 year I have sugar problem last 8 year, currently I take insulin, what I do?

MBBS
General Physician, Cuttack
I am 37 year I have sugar problem last 8 year, currently I take insulin, what I do?
1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet, . 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
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Should I use brown rice or white rice. My sugar level is very high 170/240 somewhat. Please advise me what should I do.

MBBS
General Physician, Mumbai
Should I use brown rice or white rice. My sugar level is very high 170/240 somewhat. Please advise me what should I do.
We need to control sugar levels with medication exercise and following a diabetic diet and use brown rice
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I am 61years old, with hypertension and type 2 diabetes. My once in three month reading is ---- 6.7 but random done today shows --- 220. I am obese ie 85.5 kgs for height 174cms. Pse give aquick and positive remedy for this.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 61years old, with hypertension and type 2 diabetes. My once in three month reading is ---- 6.7 but random done t...
Yes with a bmi of 28.61 kg/m2, you are overweight, but not in obese category. Your ideal body weight should be 65kgs, which means you are carrying 20 kg extra, this is a major contributor for hypertension and diabetes. My only suggestion is to follow a strict diet that gives exact calories based on ideal body weight, extent of daily physical activity and sugar level. Your caloric intake should be 65 x 25 = 1625 k cals, from this you should reduce 500 calories to lose weight (500 g a week). Plus exercise daily for more than 1 hour. I know what I have suggested is tough to emulate but if you want to be healthy do it.
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Dear Sir, If a sugar patient get a treatment of insulin is that harmful or not other body organs! If this harmful what is the effect of the other body parts.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Dear Sir, If a sugar patient get a treatment of insulin is that harmful or not other body organs! If this harmful wha...
Mr. Lybrate-user, insulin is a hormone produced by beta cells of islets of langerhans in the pancreas. So taking insulin is absolutely safe, it does not produce any harmful effect on any of the vital organs. In diabetes either there is lack of insulin or resistance its action or both, particularly in t2 diabetes. In t1 it is totally absent, so those patients have to take insulin for whole life dor survival as well as for blood sugar control.
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I am 52 yrs. Old female and I have knee-problem which resists me from doing household work. Even I can not sit normally. I am insulin dependent diabetic too. Kindly advise.

MBBS, DGO (cal)
General Physician,
Probably you are having Osteoarthritis. I hope no other joint is involved and it is not Rheumatoid Arthritis. You need to consult Orthopaedic Surgeon for your problem. What so ever, Exercises, particularly of knees, are only remedy which shall keep you from worsening the condition. You search in the net for exercises in the site of 'Dr Jo' You shall see many videos of exercises for osteoarthritis. Go to the Youtube, Type 'Dr Jo Exercises for OA knees'. You shall get videos.
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I am a diabetic patient from last six years. I am in medicines and doing some morning exercise and walking to burn calories apart from this any things more required to do as I am on 37 years old.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a diabetic patient from last six years. I am in medicines and doing some morning exercise and walking to burn ca...
Mr Prabhat, To give any guidance I need to know present fasting and PP sugar levels, HbA1c%, weight and height, dietary pattern and extent of exercise. It is better if you come in a private conversation with all the details, where I will be able to give specific advice. In the mean time take diet that provides exact calories based on your ideal body weight, sugar levels and extent of daily exercise. Refrain from alcohol and smoking. Consume good deal of green leafy vegetables and salads.
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What would be the best way to strictly control diabetes and what food should be followed for the diet? please advise.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
What would  be the best way to strictly control diabetes and what food should be followed for the diet? please advise.
Following are the tips to prevent onset/or control diabetes 1-Losing Extra Weight:-is the most significant thing which can make a big difference to your health . It helps lower your blood pressure and cholesterol too. waist of more than 80 cm in women & 90 cm in man are at risk 2- Constant and regular food timings :- it will improve your metabolic activity and helps reducing your weight. 3- Split your meals and eating in moderate amount:-Splitting your meals into 3-4 times per day (including snacks)and eating in fair amount, improves your metabolic rate as the food u take is not concentrated at one time. 4- No long Gaps and skipping of meals:-Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time Remember to eat your food slowly, chew well. 6- Proper Exercise and work outs:-Exercise is a fast way to trim down calories, extra weight and controlling glucose level. Brisk walking for 30 min. atleast five times a week is the best . You can also try Cycling, swimming, dancing. Timings for exercise should be fixed and regular.Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods ,meat,fats and sweets.  9- Take high-fibre and complex carbohydrates:-like oats .Add whole grain foods in your diet. Avoid white bread, pasta, pizza , candies, and snacks .Instead include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour. This will increase fibre in your diet. 10-Drink enough fluids:-Keep your body well hydrated.  11.Fresh vegetables and fruits:- these contain a lot of minerals as well as nutrients .Include sprouts in the diet as they are easily digestible
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